Asafoetida or hing
Hing is a spices which is used in tadka. It is beneficial for health and work as medicinal purpose. According to ayurveda it is able to give relief in case of gas, stomach pain, pile, constipation,stone trouble,worms in stomach, diabetes etc.
Benefits of hing:-
1. jaundice :- Use powder of hing in the eyes like kajal. Take advice by the doctor.
2. Cough and asthma :- Grind it in the worm water and apply on the chest. This will also for swelled lungs.
3.Cancer :- It keeps away the cancer and prevent body.
4. It is anti bacterial.
5. Tantrik totka :- Do the gargle with its hot water. ; On holi and purnima also.
6. For obstacles and loan ;- Take the bath with hing water.
7. Boiled heeng water saves gallbladder and urine problems..
8. Drinking hing water remains the bones strengthened.
9. This water saves the eye sight.
Benefits of hing:-
1. jaundice :- Use powder of hing in the eyes like kajal. Take advice by the doctor.
2. Cough and asthma :- Grind it in the worm water and apply on the chest. This will also for swelled lungs.
3.Cancer :- It keeps away the cancer and prevent body.
4. It is anti bacterial.
5. Tantrik totka :- Do the gargle with its hot water. ; On holi and purnima also.
6. For obstacles and loan ;- Take the bath with hing water.
7. Boiled heeng water saves gallbladder and urine problems..
8. Drinking hing water remains the bones strengthened.
9. This water saves the eye sight.
Benefits of Heeng
Heeng coms from a plant's rus that comes from the roots or stem of the plant.
The cultivation of the heeng in India is very small.
Benefits of Heeng
1. Gas :- The use of heeng gives relief in th gas problem in the stomach.
.2. Toothache :- Dus ring pain in the tooth , put a piece of heng in tooth.
3. According to the ayurveda it is beneficial in case of digstive problem.
4.It removes the problem of consipation.
5.It is anti bactrial and anti virus.
6. The use of it in meal became the taste of food.
The cultivation of the heeng in India is very small.
Benefits of Heeng
1. Gas :- The use of heeng gives relief in th gas problem in the stomach.
.2. Toothache :- Dus ring pain in the tooth , put a piece of heng in tooth.
3. According to the ayurveda it is beneficial in case of digstive problem.
4.It removes the problem of consipation.
5.It is anti bactrial and anti virus.
6. The use of it in meal became the taste of food.
Foot pain
Foot pain
1. Do the massage .
2. Ice rubbing..
3. Take advice from a doctor.
4. Do the exercise of feet.
1. Do the massage .
2. Ice rubbing..
3. Take advice from a doctor.
4. Do the exercise of feet.
Shehed - Daalchini
Daalchini powder is very beneficial for health. With honey it gives extra benefits that keeps our health fit and fine. Health benefits :-
1. It cures the ulcer.
2. Beneficial for acne.
3. Helps in weight loss.
4. Use it on wounds and injury
5. Removes the cough and cold.
6. This mixture removes the cholesterol
.7. The use of it increase the immunity.
8. Apply of it cures the skin infection.
9. It curs the bladder infection.
10. For good breath it is very beneficial.
11. Use of daalchini and honey cures the urinal problems.
12. It is anti-aging.
1. It cures the ulcer.
2. Beneficial for acne.
3. Helps in weight loss.
4. Use it on wounds and injury
5. Removes the cough and cold.
6. This mixture removes the cholesterol
.7. The use of it increase the immunity.
8. Apply of it cures the skin infection.
9. It curs the bladder infection.
10. For good breath it is very beneficial.
11. Use of daalchini and honey cures the urinal problems.
12. It is anti-aging.
chokaryukt aataa.
Chokar yukt aataa bahut hi gunkaari hai. Sb fiber isi me hota hai. Health ke liye beneficial / labhdayak hai
Benefits.
1. The choati of it removes the constipation.
2. It became the immune system strong. The diseases due to the weak immunity system con't attack on the body.
3. TB, asthma remains away if we eat the roti of this flour.
4. Chokar cures the wounds of stomach.
5. Became the body slim.
6. Keeps away the diabetes.
7. Chokar is beneficial in the case of diseases like pile, cholesterol, heart diseases,Bhagander,,many types of cancer.
So eat the chpati with the chokar.
Benefits.
1. The choati of it removes the constipation.
2. It became the immune system strong. The diseases due to the weak immunity system con't attack on the body.
3. TB, asthma remains away if we eat the roti of this flour.
4. Chokar cures the wounds of stomach.
5. Became the body slim.
6. Keeps away the diabetes.
7. Chokar is beneficial in the case of diseases like pile, cholesterol, heart diseases,Bhagander,,many types of cancer.
So eat the chpati with the chokar.
Coronavirus
Corona virus is became a dangerous disease . It can be controlled by the braking of chain. We should not stand in gathering and control on walking out side. We also should help and cooperate to the govt. for fighting against corona. Corona patient should go to the hospital for check-up.
Instructions :-
1. Use mask. Clean it time to time. If it became wet then dry it before using.
2. Wash your hands with soap.
3. Do not touch mouth, face and nose with hands.
4. Use tissue paper when sneeze and throw it in dustbin.
5. Remains in distance with others.
6. Cover the mouth with napkin when sneeze .
7. After using the mask keep away it with carefully and don't touch it from the outer side because it is infected.
8. Eat healthy food.
9. Remains the stomach clean.
10. Do not go to see any sick person.If it is necessary then wash your mouth,hands and feet immediately.
11. Do not touch the door bell and gate of others. Use phone .
12. Don't cout the rupees by spit ( Thook ).
13. Don't open the envelop with mouth air.
In the old time even when the education was poor, in those days verbal qualification/education was on top. People were able in the health field and daily routine diet. They can cure the diseases at home. They also knew that the prevention is better than cure. If someone in their home became suffering from fever, cold, cough, TB or any disease , the family members remained for away from him/her till the recovery of health. His all clothes, towel, bed sheets, comb etc. were kept separately .
The mother taught them the lesson of life like how we eat the diet during cough, cold, fever , during throat diseases etc. Each family member used their own bed sheet, towel and his/her daily useful things without any hesitation.
But when the horrible disease entered in the Bharat , our country,why people disobey the Prime minister's appeal to make distance. It is for our own health and benefit. To remain distance is not any difficult job. Keep patience at this time and cooperate P.M to fight against the corona virus.
In this time most of the people are working in this field . You are free and are disturbing very much . Come to any society and help them in the field of fighting against corona virus. serves the needy .
Corona ki chaahat
Baitha hun ghaat lgaaye, jra bahr to nikal tu,
Tujhe daboch lunga, jra baahr to nikal tu,
Prvaah nhin kisi baat ki, mai teri trh mn-chaa hun
Ek baar sahi, jra baahr to nikal tu.
Tere haath , tere muh ki jaroorat hai,
Thikana apnaa bna lunga ,jra baahr to nikal tu.
Instructions :-
1. Use mask. Clean it time to time. If it became wet then dry it before using.
2. Wash your hands with soap.
3. Do not touch mouth, face and nose with hands.
4. Use tissue paper when sneeze and throw it in dustbin.
5. Remains in distance with others.
6. Cover the mouth with napkin when sneeze .
7. After using the mask keep away it with carefully and don't touch it from the outer side because it is infected.
8. Eat healthy food.
9. Remains the stomach clean.
10. Do not go to see any sick person.If it is necessary then wash your mouth,hands and feet immediately.
11. Do not touch the door bell and gate of others. Use phone .
12. Don't cout the rupees by spit ( Thook ).
13. Don't open the envelop with mouth air.
In the old time even when the education was poor, in those days verbal qualification/education was on top. People were able in the health field and daily routine diet. They can cure the diseases at home. They also knew that the prevention is better than cure. If someone in their home became suffering from fever, cold, cough, TB or any disease , the family members remained for away from him/her till the recovery of health. His all clothes, towel, bed sheets, comb etc. were kept separately .
The mother taught them the lesson of life like how we eat the diet during cough, cold, fever , during throat diseases etc. Each family member used their own bed sheet, towel and his/her daily useful things without any hesitation.
But when the horrible disease entered in the Bharat , our country,why people disobey the Prime minister's appeal to make distance. It is for our own health and benefit. To remain distance is not any difficult job. Keep patience at this time and cooperate P.M to fight against the corona virus.
In this time most of the people are working in this field . You are free and are disturbing very much . Come to any society and help them in the field of fighting against corona virus. serves the needy .
Corona ki chaahat
Baitha hun ghaat lgaaye, jra bahr to nikal tu,
Tujhe daboch lunga, jra baahr to nikal tu,
Prvaah nhin kisi baat ki, mai teri trh mn-chaa hun
Ek baar sahi, jra baahr to nikal tu.
Tere haath , tere muh ki jaroorat hai,
Thikana apnaa bna lunga ,jra baahr to nikal tu.
Nose Allergy
Nose allergy can be cause by cold , cough, sneezing , dhool/dust, pets
symptoms :-
1. Sneezing,
2. Irritation in upper side of moth and nose. and throat.
3. Fever.
4. Blockage in nose.
5. Swelling in nose.
Prevention :-
1. Prevent from dust, pets, smoke.
2. prevent from wetness. Keep the wearing cloth dry..
3 consult your doctor.
Tips :-
1. Turmeric ;- Drink the milk of turmeric. Take honey+turmeric.
2. Put 1-2 drops of ghee in your nose like nasal drops.
3. Drink the tulsi tea.
4. Boil ginger in one glass of water and then mix honey and lemon in it. drink it slowly.
symptoms :-
1. Sneezing,
2. Irritation in upper side of moth and nose. and throat.
3. Fever.
4. Blockage in nose.
5. Swelling in nose.
Prevention :-
1. Prevent from dust, pets, smoke.
2. prevent from wetness. Keep the wearing cloth dry..
3 consult your doctor.
Tips :-
1. Turmeric ;- Drink the milk of turmeric. Take honey+turmeric.
2. Put 1-2 drops of ghee in your nose like nasal drops.
3. Drink the tulsi tea.
4. Boil ginger in one glass of water and then mix honey and lemon in it. drink it slowly.
Camel milk
Health benefits camel milk ::
1. Healthy fat.
2. It is full of calcium, potassium, vitamin and Minerals.
3. Milk contains Antibodies.
. 4 Milk reduces the cholesterol level in the way.
5.Camel milk is beneficial for diabetes, TB, autism, cancer,tumor, allergy,damage liver
1. Healthy fat.
2. It is full of calcium, potassium, vitamin and Minerals.
3. Milk contains Antibodies.
. 4 Milk reduces the cholesterol level in the way.
5.Camel milk is beneficial for diabetes, TB, autism, cancer,tumor, allergy,damage liver
Gold and silver bartan in Hindu Dharm
According to Hindu Dharm gold is the king of metals. Because it is a pure metal that con't rust,remains brightness stable..It used it making ornamnets for devtas and human beings. Bartan for pooja also made with it. After it silver and copper have their importance for purity and use at the place of gold.
Bartan of gold :- In vaidic period the bartan of gold were used for kings in ther mehel. It was a sigh of luxury. Somewhere these bartan were used to serve the feed to the guests in home.
Eating in the bartan of gold became brave,men power. prevents from the diseases, increase the immunity,prevents from cancer, for eyes, increase the mamory, age, anti-aging, good for heart, increase the glow on face. It kills the poison of body, kills the vat,pit and cough, jangam poison, T.B germs intoxication and sickness.
Bartan of silver :- From the ancient time silver bartans are used. Now a days some people use silver pots. Tea-sets, glasses , plates, spoons and diya are seens in the houses. Siver is acold metal.
Benefits :- Gives the mentsl relief, peace, coldness in the body and eyes. It is bitter ,sour,sweet,cold, rechak, vaat-pitt and prameh killer. It increases the sge.
Bartan of gold :- In vaidic period the bartan of gold were used for kings in ther mehel. It was a sigh of luxury. Somewhere these bartan were used to serve the feed to the guests in home.
Eating in the bartan of gold became brave,men power. prevents from the diseases, increase the immunity,prevents from cancer, for eyes, increase the mamory, age, anti-aging, good for heart, increase the glow on face. It kills the poison of body, kills the vat,pit and cough, jangam poison, T.B germs intoxication and sickness.
Bartan of silver :- From the ancient time silver bartans are used. Now a days some people use silver pots. Tea-sets, glasses , plates, spoons and diya are seens in the houses. Siver is acold metal.
Benefits :- Gives the mentsl relief, peace, coldness in the body and eyes. It is bitter ,sour,sweet,cold, rechak, vaat-pitt and prameh killer. It increases the sge.
Addiction of coffee
Excess of everything is bad. Such as if your morning starts with a cup of coffee and keep out your tiredness with drinking coffee. Then it is right . If you not feel fresh without coffee then you are addict of it . You should know that this addiction can be create problem in your life just like :- Lack of sleep, irritation, lack of appetite, Excess heart beat, urine problem etc.
How to prevent from it
1. Drink water,
2. Boil water with ilaychi ,ginger or daal chini and drink it.
3. Read books.
4. keep busy yourself.
5. Hear or sing music.
.6. Play puzzle games.
7.Take green tea in place of coffee.
8. Do yoga and exercise and morning walk.
How to prevent from it
1. Drink water,
2. Boil water with ilaychi ,ginger or daal chini and drink it.
3. Read books.
4. keep busy yourself.
5. Hear or sing music.
.6. Play puzzle games.
7.Take green tea in place of coffee.
8. Do yoga and exercise and morning walk.
Walking on the grass
Benefits
1. It keeps the blood pressure in control
2. Remains fresh and fit whole the day.
3. It improves te eye sight.
4. Diabete also remains in control.
5. Blood circulation remains in balance. So the fear of heart attack and heart disease is less.
6. Bones became strong and healthy.
7. Swelling , feeling burning and pains in feet can cure by this
1. It keeps the blood pressure in control
2. Remains fresh and fit whole the day.
3. It improves te eye sight.
4. Diabete also remains in control.
5. Blood circulation remains in balance. So the fear of heart attack and heart disease is less.
6. Bones became strong and healthy.
7. Swelling , feeling burning and pains in feet can cure by this
Inbalance of Navel system
Suji or Semolina
Suji is a very beneficial diet for health. We can use it in idly, halua, cake, laddu, ,pakoda,,gol-gapppe, kheer, dhokla,dosa , pasta, upma, couscous in making seviyan, It is a pure and coarse wheat,
Benefits of suji :-
1. It is light, easily digestive diet that is made with the wheat.
2. It is rich in fiber, vitamin B complex, vitamin E and have many minerals in it.
3. Suji if free from fat,cholesterol and sodium.
4. Consumption of it prevents from heart diseases and controls the blood circulation.
5. Obesity :- Removes the obesity and fat of the body.
6. Diabetes :- Sugar in the blood remains in balance.
7.Immune system :- It is best for immune system of body.
8. Anemia :- The iron is necessary for blood making .So suji helps in it.
9. Nerves system :- Phosphorus, Zinc magnesium are rich in suji , So it is beneficial for nerves system.
10. Mussels :- Protein is necessary for making mussels of body It is found in suji in excess.
Benefits of suji :-
1. It is light, easily digestive diet that is made with the wheat.
2. It is rich in fiber, vitamin B complex, vitamin E and have many minerals in it.
3. Suji if free from fat,cholesterol and sodium.
4. Consumption of it prevents from heart diseases and controls the blood circulation.
5. Obesity :- Removes the obesity and fat of the body.
6. Diabetes :- Sugar in the blood remains in balance.
7.Immune system :- It is best for immune system of body.
8. Anemia :- The iron is necessary for blood making .So suji helps in it.
9. Nerves system :- Phosphorus, Zinc magnesium are rich in suji , So it is beneficial for nerves system.
10. Mussels :- Protein is necessary for making mussels of body It is found in suji in excess.
Pulses and their benefits
There are so many benefits of eating pulses in the diet.
Moong daal :-
1. It gives energy to the body,when you feel weakness.
2. It is the best for health.
3. In fever boil the daal of moong with some excess of water with some salt and black pepper mint . Eat it like soup. Don't fry it. It brings taste in mouth.
4. It is digestive and removes the constipation.
5. In sweat ;- Mix the powder of moong daal in some water and apply on the body for relief from sweat. It also beneficial if you are suffering from daad and khujli.
Ankurit Moong :-
i. It is a healthy diet. Take it in breakfast.
ii. It provides the energy to body for fighting with the diseases.
iii. It removes the constipation and improves the digestive system.
iv. Blood pressure remains in control.
v. It is a good source of iron, so it is beneficial for anemia patient.
vi. Consumption of it became weightless.
vii. It brings peace in life and removes the tension and stress on the mind.
viii. Stomach diseases remains away from the body.
ARHAR DAAL :- 1. It is beneficial for vaat, pit and cough.
2. It is a blood purifier .
3. Arhar is rich in carbohydrate, phosphorus, vitamins.
Ankurit chanaa :-
1. Stone trouble in kidney :- Mix honey in ankurit chanaa and eat it. Chapaati of wheat and chanaa flour is also beneficial.
2. It remains the body clean.
3. Rich in iron.
4. In diabetes consumption of it is very beneficial for health.
5. Chaat of boiled chanaa brings strength in body.
6. In summer season sattu of chanaa keeps cool the body.
7. Asthma :- Eat the halua of chanaa aata.
8. Skin diseases :- Consumption of chanaa removes the skin khaaz, khujl,i daad. It brings glow on skin. Mix turmeric in the chanaa powder and water . Apply of the face like face pack.
9. Urine troubles :- Eat channa and gud.
10. Body became bold with the consumption of chanaa.
Black Masoor daal :-
`1.It is full of fiber,protein, carbohydrate,
2. It became the body strong.
3. Daal makhni is famous in food.
Cow pea or rongi :-
1. Prevents fron anemia.
2. It is anti cancer.
3. Increase the metabolisum.
4. It is good for bones.
5. Rich in calcium and phosphorus.
6. Stress, tention, anxious mind, insomia remains in control.
7. Apetite increased by the consumption of cow peas,
8. Sleep disorder keeps away by eating it.
9. It helps in repairing the muscles tissues and recovers the damaged tissues.
10. Prevents fron diabetes and piles.
11. For swelling burning :- use the leaves paste on the affected area.
12. Toth disorder :- Chew the leaves.
13. Snake bite :- Use the roots paste or powder on the bite. as per ayurveda.
Moth dal :-
1.It is a very easy digestive dal.
2. You can eat the chat f it like chanaa and makai dana.
3. Moth is rich in protein.
4. It is a good source of calcium, fiber , vitamins and minerals.
5. It is also a source of magnesium, phosphorus, potassium, zink, iron and and copper.
6. Consumption of it reduces stress on body.
7. It is fat less.
8. It improves the digestion power.
9. Boost the immune system.
10. Saves from heart diseases.
11. Blood circulation remains in control.
Urad dal :- 1.Urad dal includes with fiber, corbohydrates, protein, fat vitamins,
2. It improves digestion power.
3. It controls the colesterol level in the blood.
4. It improves the health.
Moong daal :-
1. It gives energy to the body,when you feel weakness.
2. It is the best for health.
3. In fever boil the daal of moong with some excess of water with some salt and black pepper mint . Eat it like soup. Don't fry it. It brings taste in mouth.
4. It is digestive and removes the constipation.
5. In sweat ;- Mix the powder of moong daal in some water and apply on the body for relief from sweat. It also beneficial if you are suffering from daad and khujli.
Ankurit Moong :-
i. It is a healthy diet. Take it in breakfast.
ii. It provides the energy to body for fighting with the diseases.
iii. It removes the constipation and improves the digestive system.
iv. Blood pressure remains in control.
v. It is a good source of iron, so it is beneficial for anemia patient.
vi. Consumption of it became weightless.
vii. It brings peace in life and removes the tension and stress on the mind.
viii. Stomach diseases remains away from the body.
ARHAR DAAL :- 1. It is beneficial for vaat, pit and cough.
2. It is a blood purifier .
3. Arhar is rich in carbohydrate, phosphorus, vitamins.
Ankurit chanaa :-
1. Stone trouble in kidney :- Mix honey in ankurit chanaa and eat it. Chapaati of wheat and chanaa flour is also beneficial.
2. It remains the body clean.
3. Rich in iron.
4. In diabetes consumption of it is very beneficial for health.
5. Chaat of boiled chanaa brings strength in body.
6. In summer season sattu of chanaa keeps cool the body.
7. Asthma :- Eat the halua of chanaa aata.
8. Skin diseases :- Consumption of chanaa removes the skin khaaz, khujl,i daad. It brings glow on skin. Mix turmeric in the chanaa powder and water . Apply of the face like face pack.
9. Urine troubles :- Eat channa and gud.
10. Body became bold with the consumption of chanaa.
Black Masoor daal :-
`1.It is full of fiber,protein, carbohydrate,
2. It became the body strong.
3. Daal makhni is famous in food.
Cow pea or rongi :-
1. Prevents fron anemia.
2. It is anti cancer.
3. Increase the metabolisum.
4. It is good for bones.
5. Rich in calcium and phosphorus.
6. Stress, tention, anxious mind, insomia remains in control.
7. Apetite increased by the consumption of cow peas,
8. Sleep disorder keeps away by eating it.
9. It helps in repairing the muscles tissues and recovers the damaged tissues.
10. Prevents fron diabetes and piles.
11. For swelling burning :- use the leaves paste on the affected area.
12. Toth disorder :- Chew the leaves.
13. Snake bite :- Use the roots paste or powder on the bite. as per ayurveda.
Moth dal :-
1.It is a very easy digestive dal.
2. You can eat the chat f it like chanaa and makai dana.
3. Moth is rich in protein.
4. It is a good source of calcium, fiber , vitamins and minerals.
5. It is also a source of magnesium, phosphorus, potassium, zink, iron and and copper.
6. Consumption of it reduces stress on body.
7. It is fat less.
8. It improves the digestion power.
9. Boost the immune system.
10. Saves from heart diseases.
11. Blood circulation remains in control.
Urad dal :- 1.Urad dal includes with fiber, corbohydrates, protein, fat vitamins,
2. It improves digestion power.
3. It controls the colesterol level in the blood.
4. It improves the health.
Kheer
Kheer is a healthy and tasty food and is beneficial for health. It is mostly eaten in the month of sawan and Kartik. Shradhs are famous for kheerpuri.
Benefits :-
1. It prevents from malaria fever.
2. It brings smartness in the body.
Benefits :-
1. It prevents from malaria fever.
2. It brings smartness in the body.
Wheat, Benefits
Wheat is a grain that provides energy to the body. It is a medicinal grain also.
Benefits
1.. For memory :- Hirara of wheat +khand or sugar and almond then drink it.
2. Boil some seeds in one glass of water. When remains half , drink it till 1 week.
3. Bind the powder of wheat and apply on the burning place , khaj and khujli for getting relief.
4. Kidney stone :- Mix wheat and chana and boiled them. Drink this water for some days.
5. Bone fracture :- Bake some seed of it and grind.Take it with the honey.
Benefits
1.. For memory :- Hirara of wheat +khand or sugar and almond then drink it.
2. Boil some seeds in one glass of water. When remains half , drink it till 1 week.
3. Bind the powder of wheat and apply on the burning place , khaj and khujli for getting relief.
4. Kidney stone :- Mix wheat and chana and boiled them. Drink this water for some days.
5. Bone fracture :- Bake some seed of it and grind.Take it with the honey.
Honey mixed milk
It gives glow to skin. In hot milk mix honey and drink it. It is a healthy drink and works as tonic for body. Sip it slowly.
Benefits :-
1. It is anti-aging.
2. It brings energy to body.
3. Keep away the depression and stress of the brain.
4. It increases the stamina of body.
5. Skin became shiny. Apply on the scars.
6. Anti-bacterial.
7. Sound sleep.
8. Strengthen the teeth and bones.
9. Digestive system became strong and healthy.
10. Removes the constipation.
11. Cure acne.
12. It is a complete diet.
Benefits :-
1. It is anti-aging.
2. It brings energy to body.
3. Keep away the depression and stress of the brain.
4. It increases the stamina of body.
5. Skin became shiny. Apply on the scars.
6. Anti-bacterial.
7. Sound sleep.
8. Strengthen the teeth and bones.
9. Digestive system became strong and healthy.
10. Removes the constipation.
11. Cure acne.
12. It is a complete diet.
Haney and daalcheeni
Honey and daalcheeni both are beneficial for health. Daalcheeni is used in kitchen for cooking. There are so many benefits of the mixture of honey and daalcheeni powder,
1. Apply it as face pack and wash after half an hour for having shiny face skin.
2. It reduces the level of cholesterol in the blood.
3. It prevents from the heart troubles and risk of heart attack. Use it daily.
4. It is beneficial in case of gathiya disease and its pain.
5. In over eating take one tea spoon of powder in honey with worm water. It will prevent from the indigestion.
6. Tea of it helps in weight loss.
7. Pimples :- Mixture apply on the pimples at night and wash in the morning.
8. Use of it remains keep away the cancer. Take it in the worm water.
9. It has capacity to fight with many diseases.
10. It cures the cough and cold.
11. it is able to cure the urinal infection.
12. It is anti-septic, anti-fungal, anti-viral.
13. It is good for teeth and bones.
14. Take it at night with worm water for relief from tension and stress.
15. It kills the worms of stomach.
16. Keep balance in breath.
17. Body remains cool.
1. Apply it as face pack and wash after half an hour for having shiny face skin.
2. It reduces the level of cholesterol in the blood.
3. It prevents from the heart troubles and risk of heart attack. Use it daily.
4. It is beneficial in case of gathiya disease and its pain.
5. In over eating take one tea spoon of powder in honey with worm water. It will prevent from the indigestion.
6. Tea of it helps in weight loss.
7. Pimples :- Mixture apply on the pimples at night and wash in the morning.
8. Use of it remains keep away the cancer. Take it in the worm water.
9. It has capacity to fight with many diseases.
10. It cures the cough and cold.
11. it is able to cure the urinal infection.
12. It is anti-septic, anti-fungal, anti-viral.
13. It is good for teeth and bones.
14. Take it at night with worm water for relief from tension and stress.
15. It kills the worms of stomach.
16. Keep balance in breath.
17. Body remains cool.
Kaju or cashew
Kaju is a dry fruit and beneficial for health.
Benefits :-
1. Gum and bones became strong .
2. It is rich in copper and so hair became shiny, strong and healthy.
3. The paste of it apply on the face for getting on the face. Apply daily.
4. Ingredient in it fights with the cancer germs.
5. Heart remains healthy with the consumption of it.
6. You can gain and loss the body weight with the consumption of it. If you want to became slim then eat less quantity.
7. It controls the diabetes.
8. Prevents the gallbladder from making of stone.
9. It is anti-oxidant.
Benefits :-
1. Gum and bones became strong .
2. It is rich in copper and so hair became shiny, strong and healthy.
3. The paste of it apply on the face for getting on the face. Apply daily.
4. Ingredient in it fights with the cancer germs.
5. Heart remains healthy with the consumption of it.
6. You can gain and loss the body weight with the consumption of it. If you want to became slim then eat less quantity.
7. It controls the diabetes.
8. Prevents the gallbladder from making of stone.
9. It is anti-oxidant.
Almond oil or Baadam rogan
Badam Rogan is the oil of almond that is very beneficial for health. It is a healthy tonic for body.
1. It increases the length of hair, blackness, It became dense the hair, shiny and long. The roots of the hair became strengthened with the massage of badam rogan. It removes the dandruff and dryness of the skin.
2. Rub it on the face for shiny skin .
3. it is anti-aging and removes the wrinkles of the face.
4. It removes the dark circles around the eyes and works as anti-wrinkles.
5. For constipation :- drink 3-4 drops in the milk.
6. It removes the dryness of the head. Do the massage on the head.
7. Drink 4-5 drops in the cow milk at night and it will sharpen the brain.
8. Oil massage do the skin soft and shiny.
9. half headache in the head :- Put drops in the nose like nasal drops.
10. It is a good source of vitamin A,E and B.
11. Oil removes the rashes and khujli of the skin. Apply on the affected area.
12. Apply on the dry lips for softness.
13. It is good for muscular pain.
14. it increase the strength of nerves system.
15. It is beneficial in case of heart attack.
Use as per directions given by the ayurveda doctor or written on the bottle.
1. It increases the length of hair, blackness, It became dense the hair, shiny and long. The roots of the hair became strengthened with the massage of badam rogan. It removes the dandruff and dryness of the skin.
2. Rub it on the face for shiny skin .
3. it is anti-aging and removes the wrinkles of the face.
4. It removes the dark circles around the eyes and works as anti-wrinkles.
5. For constipation :- drink 3-4 drops in the milk.
6. It removes the dryness of the head. Do the massage on the head.
7. Drink 4-5 drops in the cow milk at night and it will sharpen the brain.
8. Oil massage do the skin soft and shiny.
9. half headache in the head :- Put drops in the nose like nasal drops.
10. It is a good source of vitamin A,E and B.
11. Oil removes the rashes and khujli of the skin. Apply on the affected area.
12. Apply on the dry lips for softness.
13. It is good for muscular pain.
14. it increase the strength of nerves system.
15. It is beneficial in case of heart attack.
Use as per directions given by the ayurveda doctor or written on the bottle.
Butter
Butter is rich in iodine,calcium, phosphorus and vitamin A K,E,and D.
There are so many benefits of eating butter for health.
1. It anti-bacterial.
2. It anti-fungal.
3. It prevents from the diseases.
4. It increases the power of immune system.
5. As per research the consumption of butter is beneficial for thyroid patients.
6. Nerves system remains in balance.
7. It develops the brain and memory.
8. It increases the energy of body.
9. It strengthened the liver.
10. Butter is anti-cancer.
11, Bones and teeth became strong.
There are so many benefits of eating butter for health.
1. It anti-bacterial.
2. It anti-fungal.
3. It prevents from the diseases.
4. It increases the power of immune system.
5. As per research the consumption of butter is beneficial for thyroid patients.
6. Nerves system remains in balance.
7. It develops the brain and memory.
8. It increases the energy of body.
9. It strengthened the liver.
10. Butter is anti-cancer.
11, Bones and teeth became strong.
Cheeku or sapota
Gond or Gum of various trees
If we do the cut on a tree, this will blow a liquid that will change in to the gum with the touching of the air after some time. This gum is very useful for ayurvedic purposes and industrial purpose. It bind the material and body joints. The power of the medicine is also bind with the help of these gums as per their qualities.
Here are some useful gums :-
For memory of brain :- Babool gum take half kg, fry it in the cow ghee. Grind it and grind mishri,+ munakka without seeds 250 gram and mix 100 gram almond . all should be grind. take 2 spoons with hot milk.
2. Chest became soft. prevents from chest pain.
3. It strengthened the stomach.
4.Voice became clear and sweet.
5.Beneficial for lungs.
6. Fry it and mix it in the desi khand and mava or khoa. Take it for getting power for body.
7. No. 6 also increases the men power.
Neem gond :-1. It became smart and prevents from diseases.
2. It increases the blood flow.
Gum of mango :- Hot it and put it on the bubble on the skin (foda ) for removing the pus.
2. It is used for skin diseases. Grind the gum and mix in the lemon juice. Apply it.
Gum of semal :"-
1. It control the pit.
2. In atisaat , take the 3 gram power of it with curd.
Gum of palash :- 3 gram gum mix in mishri in milk or aamla juice for men strength.
2. It became the bones strong.
3. Body remains healthy.
4. Loose motions control by this.
Guggle :- It is also gum
1. It removes the joint pain
2. Used in havan samgri and dhoop.
Heeng or asafetida :- 1. It used as medicine.
2. Used in cooking for flavor. It became the food easily digestive.
3. In jaundice:- Rub it in the water and apply on the eyes.
4. In stomach pain and worms in the stomach :- Take 2 chutki of the powder of heeng with water.
5. To remove the intoxication :- take little powder in the water.
6. In dad, khaz-khuzli :- Use as a skin disease.
7. Rub it with the leaves of neem and apply on the wounds. It will cure it.
8.Rub it in the water and apply on the piles spot.
9. Fry it always in the ghee.
10. On the lungs pain apply hot heeng on the chest.
11. Teeth pain and worms in teeth :- Press the piece of heeng in the teeth. It will kill the germs and worms.
Gum of saaler or Boswellia Serrata :-
1. It is used as the medicine of joint pain.
2. uses in various medicines.
3. It is used to prevent from the wrinkles on the face. It is anti aging.
4. It has fragrance in it.
Gawar fali gum :-
Ber, pipal and arjun trees gum has also the medicinal values as per ayurveda.
Here are some useful gums :-
For memory of brain :- Babool gum take half kg, fry it in the cow ghee. Grind it and grind mishri,+ munakka without seeds 250 gram and mix 100 gram almond . all should be grind. take 2 spoons with hot milk.
2. Chest became soft. prevents from chest pain.
3. It strengthened the stomach.
4.Voice became clear and sweet.
5.Beneficial for lungs.
6. Fry it and mix it in the desi khand and mava or khoa. Take it for getting power for body.
7. No. 6 also increases the men power.
Neem gond :-1. It became smart and prevents from diseases.
2. It increases the blood flow.
Gum of mango :- Hot it and put it on the bubble on the skin (foda ) for removing the pus.
2. It is used for skin diseases. Grind the gum and mix in the lemon juice. Apply it.
Gum of semal :"-
1. It control the pit.
2. In atisaat , take the 3 gram power of it with curd.
Gum of palash :- 3 gram gum mix in mishri in milk or aamla juice for men strength.
2. It became the bones strong.
3. Body remains healthy.
4. Loose motions control by this.
Guggle :- It is also gum
1. It removes the joint pain
2. Used in havan samgri and dhoop.
Heeng or asafetida :- 1. It used as medicine.
2. Used in cooking for flavor. It became the food easily digestive.
3. In jaundice:- Rub it in the water and apply on the eyes.
4. In stomach pain and worms in the stomach :- Take 2 chutki of the powder of heeng with water.
5. To remove the intoxication :- take little powder in the water.
6. In dad, khaz-khuzli :- Use as a skin disease.
7. Rub it with the leaves of neem and apply on the wounds. It will cure it.
8.Rub it in the water and apply on the piles spot.
9. Fry it always in the ghee.
10. On the lungs pain apply hot heeng on the chest.
11. Teeth pain and worms in teeth :- Press the piece of heeng in the teeth. It will kill the germs and worms.
Gum of saaler or Boswellia Serrata :-
1. It is used as the medicine of joint pain.
2. uses in various medicines.
3. It is used to prevent from the wrinkles on the face. It is anti aging.
4. It has fragrance in it.
Gawar fali gum :-
Ber, pipal and arjun trees gum has also the medicinal values as per ayurveda.
Shakarkandi or sweet potato
Shakarkandi is a seasonal with chatni, or as kheer, chat,simple boiled. It is very beneficial for health :-
1. It is rich in fiber, jink. Magnesium, B-complex. iron. phosphorus and vitamin C.
2. It protects our system of protection power.
3. It prevents from asthma.
4. It is anti-aging.
5. Cancer and heart diseases remains away with the consumption of it.
6. It is beneficial for digestive system.
7. It gives energy to our body.
8. Beneficial for weight loss.
9. Potassium in it prevents from tension and stress on the mind.
10. It remains the kidney healthy.
11. It secures the bones and teeth as it is rich in vitamin D.
1. It is rich in fiber, jink. Magnesium, B-complex. iron. phosphorus and vitamin C.
2. It protects our system of protection power.
3. It prevents from asthma.
4. It is anti-aging.
5. Cancer and heart diseases remains away with the consumption of it.
6. It is beneficial for digestive system.
7. It gives energy to our body.
8. Beneficial for weight loss.
9. Potassium in it prevents from tension and stress on the mind.
10. It remains the kidney healthy.
11. It secures the bones and teeth as it is rich in vitamin D.
Punjabi mattha
Mattha is called Lassi or chhachh also. It is an Indian healthy drink made with curd grinding. It is a natural diet.
It is an easiest making drink and has many benefits :-
1. For urine problem :- Mix gur in mattha and drink.
2. For pit :- Mix sugar in mattha.
3. For vaat and cough diseases ( gas) :- Mix sendha salt and saunth in mattha and drink.
4. It increases the memory of the brain.
5. Piles patients should drink it.
6. It is easily digestive drink.
7. In jaundice :- Eat mattha with boiled rice.
8. Half spoon onion juice and little quantity of mattha drink for worms killing of stomach.
9. Drink it as soft drink in the evening for prevention of stomach diseases.
Jau or Barley -- Health benefits
According to ayurveda jau has many health benefits and and so is used from the ancient time for many purposes. It is a grain.
1. It is a healthy diet.
2. Boiled water of jau prevents from heart diseases, cholesterol .
3. Boiled water of jau removes the stone in kidney. It throw out the poisonous elements of body via urine and latrine. Removes constipation, keeps the stomach clean.
4. It is rich in iron. manganese , phosphorus, calcium.
5. Jau is very beneficial in the summer season. Sattu is famous for it. It is used in summer season.. Sattu is full of protein. It prevents from making acid in the stomach and blood infection.
6. It controls the over weight.
7. Deficiency of fiber can be completed by the drinking of one glass of water of jau.
1. It is a healthy diet.
2. Boiled water of jau prevents from heart diseases, cholesterol .
3. Boiled water of jau removes the stone in kidney. It throw out the poisonous elements of body via urine and latrine. Removes constipation, keeps the stomach clean.
4. It is rich in iron. manganese , phosphorus, calcium.
5. Jau is very beneficial in the summer season. Sattu is famous for it. It is used in summer season.. Sattu is full of protein. It prevents from making acid in the stomach and blood infection.
6. It controls the over weight.
7. Deficiency of fiber can be completed by the drinking of one glass of water of jau.
Health benefits of Turmeric mixed milk.
Turmeric milk :- Mix little quantity of turmeric, sugar or honey in hot cow milk.
Benefits :- 1. It is anti bacterial.
2. Anti depression.
3. It is anti cholesterol.
4. It controls the diabetes.
5. As per ayurveda it keeps in balance vat, pit and cough.
6. If you feels sleeplessness then drink turmeric milk before sleeping.
7. Gathia, bones pain, ear pain and muscles pains controlled by the drinking of this milk.
8. It cures the headache, swelling and pains and inner pains.
9. It is a good blood purifier.
10. It fights against cough and cold.
11. It became strong the back bone and joints.
12. It keeps clean the liver.
13. Cough in lungs, TB and synun can be controlled.
14. It has antibiotic properties.
15. Many ailments and fevers cure by this .
16. Many female diseases also cure my this.
17. Skin diseases and rashes remove by the drinking of turmeric milk.
18. It helps in weight loss.
Bajra
Bajra is a grain and is a healthy diet,. It is rich in fiber, calcium, iron, minerals, phosphorus,p protein,zinc and vitamin B. Before some time people eat it in large scale like wheat. This prevent them from many diseases. As there are so many benefits of consume Bajra in diet just as :-
1. It is a healthiest diet.
2. It prevents liver from diseases.
3. It is a tonic for women those feed their children.
4. Khichdi of Bajra is a delicious diet. This is made with rice, bajra and gur.
5. Bajra prevents from over weight.
6. It controls the sugar in blood.
7. In headache and sleeplessness. depression keeps away by it.
8. Bajra is energy giving food.
9. It is anti oxidant food.
10. Bones and teeth remain strengthened by the consumption of it in daily diet.
11. It prevents from the heart attack.
12. It is anti cancer.
13. You can eat it in the form of chapati,sweet chapati, ladoo, panjeeri, dalia, khichdi. pakode, dhokla, cheela, shakkar paare.
Those who are suffering from stone trouble, they should not eat it.
1. It is a healthiest diet.
2. It prevents liver from diseases.
3. It is a tonic for women those feed their children.
4. Khichdi of Bajra is a delicious diet. This is made with rice, bajra and gur.
5. Bajra prevents from over weight.
6. It controls the sugar in blood.
7. In headache and sleeplessness. depression keeps away by it.
8. Bajra is energy giving food.
9. It is anti oxidant food.
10. Bones and teeth remain strengthened by the consumption of it in daily diet.
11. It prevents from the heart attack.
12. It is anti cancer.
13. You can eat it in the form of chapati,sweet chapati, ladoo, panjeeri, dalia, khichdi. pakode, dhokla, cheela, shakkar paare.
Those who are suffering from stone trouble, they should not eat it.
Saliva for sugar test
This is a good news for sugar patients that in future their will be no need of blood for suger test. The kit is coming soon in the market. Some time before a new kit was come that do the tests with the breath. Both kits are beneficial for the blood sugar patients. Dr. V N katoch says that both kits are going to completed neat future. Research is in progress.
Aman institute:- This kit will be fixed on the hand to test the sugar.
IIT khadakpur :- The kit is developing that will test the sugar level with the help of saliva. This will be a cheap for pocket of the patients.
Aman institute:- This kit will be fixed on the hand to test the sugar.
IIT khadakpur :- The kit is developing that will test the sugar level with the help of saliva. This will be a cheap for pocket of the patients.
Benefits of rice
Rice is a gain that is eaten in diet in large. It is a light diet and easily digestive.
Benefits of rice:-
1. The boiled Rice are rich in manganese, iron, copper, vitamin B9 . protein and acids.minerals , fiber, that are necessary of health
2. Rice helps in cells for produce energy.
3, Promotes thyroid gland.
4, It is antioxidant.
Benefits of rice:-
1. The boiled Rice are rich in manganese, iron, copper, vitamin B9 . protein and acids.minerals , fiber, that are necessary of health
2. Rice helps in cells for produce energy.
3, Promotes thyroid gland.
4, It is antioxidant.
Khichdi
Khichdi is a very simple diet that is easily made and easily digest. It is cookes with rice daals and ghee. It is a healthiest food and doctors mostly advise a patient to eat it.
There are many health benefits of eating khichdi :-
1. Khichdi is made in the equal quantity of daal and rice.
2. It is rich in protein.
3. It is a easily digestive food and keeps in balance vat, pit and cough. 4. Eating khichdi became smart. It removes the laziness of body.
5. Khichdi remains in control the blood sugar.
6. KHichdi has its religious value as on the day of maghi or makar sankranti people made khichdi and distribute it and eat it .
7. It gives the inner satisfaction and peace.
8. It increases the energy of the body and power of prevention from the diseases.
9.Khichdi keep away the weakness of the body and became healthy.
10. Khichdi is rich in protein, fiber, carbohydrates, vitamin C fiber, potassium, phosphorus.
There are many health benefits of eating khichdi :-
1. Khichdi is made in the equal quantity of daal and rice.
2. It is rich in protein.
3. It is a easily digestive food and keeps in balance vat, pit and cough. 4. Eating khichdi became smart. It removes the laziness of body.
5. Khichdi remains in control the blood sugar.
6. KHichdi has its religious value as on the day of maghi or makar sankranti people made khichdi and distribute it and eat it .
7. It gives the inner satisfaction and peace.
8. It increases the energy of the body and power of prevention from the diseases.
9.Khichdi keep away the weakness of the body and became healthy.
10. Khichdi is rich in protein, fiber, carbohydrates, vitamin C fiber, potassium, phosphorus.
Phool Makhana
Makhana is a good looking round shaped and have the health benefits. From the ancient time these are used in foods and panjeeri for its taste and health. These are rich in carbohydrates and protein. Makhane prevents us from so many diseases.
Benefits :-
1. These are used in making kheer. Use of mishri in it in spite of suger. It controls the prameh diseases.
2. These are used in namkeen. and used in variety of foods.
3. Consumption of makhana control the high blood pressure.
4. The power of it gram with water twice a day treats the excess of urine problem.
5. Weakness of the body removes with the eating of makhana and it makes the body strong.
6. These are used in havan samagri.
6. Starch is made by it that is used to brightened the clothes.
7. In feeling of burning in the body the consumption of it cools it.
8. Fry these in the desi ghee and eat in case of loose motion.
9. In case of body pain and in any pain, these works as pain killer.
10. After delivery these are eaten in the milk for removal of weakness of body.
11. These are anti-oxidant.
12. These are easily digestive food.
13. Use for heart and kidney .
i. Fry makhana in the butter and eat with soup.
ii. Makhana, ground nuts and sarso or mustard seeds ,grind these them mix masala and salt. Eat it with the lunch and dinner.
iii. Rost makhana in desi ghee and serve with coffee or tea.
iv. Boil makhana in the milk and mix kish-mish and almind.
v .Use makhana in the vegetable of cheese and eat with chapatis.
vi.Dip makhana in the milk and mix saffron . Drink hot milk.
Benefits :-
1. These are used in making kheer. Use of mishri in it in spite of suger. It controls the prameh diseases.
2. These are used in namkeen. and used in variety of foods.
3. Consumption of makhana control the high blood pressure.
4. The power of it gram with water twice a day treats the excess of urine problem.
5. Weakness of the body removes with the eating of makhana and it makes the body strong.
6. These are used in havan samagri.
6. Starch is made by it that is used to brightened the clothes.
7. In feeling of burning in the body the consumption of it cools it.
8. Fry these in the desi ghee and eat in case of loose motion.
9. In case of body pain and in any pain, these works as pain killer.
10. After delivery these are eaten in the milk for removal of weakness of body.
11. These are anti-oxidant.
12. These are easily digestive food.
13. Use for heart and kidney .
i. Fry makhana in the butter and eat with soup.
ii. Makhana, ground nuts and sarso or mustard seeds ,grind these them mix masala and salt. Eat it with the lunch and dinner.
iii. Rost makhana in desi ghee and serve with coffee or tea.
iv. Boil makhana in the milk and mix kish-mish and almind.
v .Use makhana in the vegetable of cheese and eat with chapatis.
vi.Dip makhana in the milk and mix saffron . Drink hot milk.
Benefits of Bhutta or corn
Bhtta is a fruit that is eaten boiled, chapati of its seeds flour, halua and so many ways. It is a very healthy grain that is full with vitamins and minerals. It is a tasty food that is very famous. It is a common food and available easily in the market and in the streets.
1. It can be eaten after boiling, with chatni or lemon and salt.
2. For cough :- Became the ash of seeds and mix sendha salt in it . Take a dose of one fourth tea spoon with water. If mix this ash in honey, it will cure the vomiting also.
3. If the kidney is weak then boil the seeds of bhutta and mix honey and mishri.
4. If you con't eat the chapati of bhutta flour then mix in it the flour of gehun.
5. It is anti-oxidant. When we bake it the anti-oxidant increases up to 50%
6. Baked bhutta when you chew it cure the digestive system and became the teeth and bones strong and healthy,
7. Ir keeps away the heart diseases.
8. It is a anti-cancer diet. So we should eat it.
9. Bhutta is anti age and keep the memory fit in the old age.
10 The chapati of bhtta flour gives relief in TB
11. It became the skin shiny and beautiful.
12. For stone problem :- Burn jau and corn separately and make its ash. Fill in the two bottles. Mix one-one spoon of each in one cup water and filter it. Drink this water for remover of stone problem.
1. It can be eaten after boiling, with chatni or lemon and salt.
2. For cough :- Became the ash of seeds and mix sendha salt in it . Take a dose of one fourth tea spoon with water. If mix this ash in honey, it will cure the vomiting also.
3. If the kidney is weak then boil the seeds of bhutta and mix honey and mishri.
4. If you con't eat the chapati of bhutta flour then mix in it the flour of gehun.
5. It is anti-oxidant. When we bake it the anti-oxidant increases up to 50%
6. Baked bhutta when you chew it cure the digestive system and became the teeth and bones strong and healthy,
7. Ir keeps away the heart diseases.
8. It is a anti-cancer diet. So we should eat it.
9. Bhutta is anti age and keep the memory fit in the old age.
10 The chapati of bhtta flour gives relief in TB
11. It became the skin shiny and beautiful.
12. For stone problem :- Burn jau and corn separately and make its ash. Fill in the two bottles. Mix one-one spoon of each in one cup water and filter it. Drink this water for remover of stone problem.
Saunf or fennel seeds
Saunf is a common thing that is available in each kitchen. It has many health benefits and has a nice fragrance. So we use is unripe of in so many ways. From the ancient time it is used as medicinal purpose.
Benefits :-
1. Saunf can be used in tea. This tea helps in digestion.
2. Fry the saunf and grind it. Mix the desi khamd in it. Take it with water for loose motion.
3. Boil saunf and mix honey and milk drink it for sound sleep at night.
4. Chew saunf for removing of bad breath.
5. For dharan :- Grind 2 spoons of saunf ad mix the gur. Eat it daily till one week.
6. After eating chew some saunf for digestion.
7. Saunf is used in gulukand for removing of cough and constipation.
8. In panjeeri these are beneficial.
9. Saunf is good for Liver also
10.It used in pickle for having good taste.
11. In summer season thandai of it became cool. Dip saunf, badaam, khus-khas, chhoti ilaychi and sugar.
12. Grind saunf, mishri and dhaniya in equal quantity and take it after meal one tea spoon. It will remove the headache, burning in hands and feet, in urine .and acidity.
12. Saunf is rich in calcium, sodium. iron, potassium.
13. Saunf's sharbat is also beneficial for health. It is cool and works as tonic for digestive system. It increase appetite, 14. It is tasty and healthy drink. Dip the saunf in water for 3-4 hours and filter it mix the sugar and ice in it and drink.
15. From the ancient time the ark of saung is used for healthy digestion, vomiting and after delivery. One spoon ark in mixed in one glass of water.
Benefits :-
1. Saunf can be used in tea. This tea helps in digestion.
2. Fry the saunf and grind it. Mix the desi khamd in it. Take it with water for loose motion.
3. Boil saunf and mix honey and milk drink it for sound sleep at night.
4. Chew saunf for removing of bad breath.
5. For dharan :- Grind 2 spoons of saunf ad mix the gur. Eat it daily till one week.
6. After eating chew some saunf for digestion.
7. Saunf is used in gulukand for removing of cough and constipation.
8. In panjeeri these are beneficial.
9. Saunf is good for Liver also
10.It used in pickle for having good taste.
11. In summer season thandai of it became cool. Dip saunf, badaam, khus-khas, chhoti ilaychi and sugar.
12. Grind saunf, mishri and dhaniya in equal quantity and take it after meal one tea spoon. It will remove the headache, burning in hands and feet, in urine .and acidity.
12. Saunf is rich in calcium, sodium. iron, potassium.
13. Saunf's sharbat is also beneficial for health. It is cool and works as tonic for digestive system. It increase appetite, 14. It is tasty and healthy drink. Dip the saunf in water for 3-4 hours and filter it mix the sugar and ice in it and drink.
15. From the ancient time the ark of saung is used for healthy digestion, vomiting and after delivery. One spoon ark in mixed in one glass of water.
Petha or kaddu
Petha is a vegetable and sweets both. Sweets are made with the white petha that is very delicious and beneficial for health. It is used in fasts and poojan as prasad.
Benefits :- 1.It is beneficial for the patients of epilepsy and madness or the mental patients, mental weakness and memory.
2. Thandai of seeds cure the feeling of burns in the stomach.
3. In case of stone trouble use the seeds and petha both. It removes the stone.
4. It prevents from blood pressure and TB.
5. Consumption of it kills the knot anywhere in the body. It prevents from the cancer.
6. It increases the appetite .
7.It is the purifier of the blood.
8. It is rich in vitamin A and potassium.
9. The halua of petha is also tasty and beneficial for health.
10. Petha's sweets and murabba are famous and eater after taking food. Sweets are made in variety.
Benefits :- 1.It is beneficial for the patients of epilepsy and madness or the mental patients, mental weakness and memory.
2. Thandai of seeds cure the feeling of burns in the stomach.
3. In case of stone trouble use the seeds and petha both. It removes the stone.
4. It prevents from blood pressure and TB.
5. Consumption of it kills the knot anywhere in the body. It prevents from the cancer.
6. It increases the appetite .
7.It is the purifier of the blood.
8. It is rich in vitamin A and potassium.
9. The halua of petha is also tasty and beneficial for health.
10. Petha's sweets and murabba are famous and eater after taking food. Sweets are made in variety.
chana
Chana is very popular diet of Indian.It is easy available and is cheap. It can be used in variety of foods and has many health benefits. It is full of vitamin A,B-complex, vitamin C, protein, carboz, fate, iron
1. Wet it at night and chew in the morning. It will became body strengthened. It easily digest.
2. With the consumption of chana body remains healthy.It gives the horse power.
3. It is gas free. It keeps out the poisonous gas of the body.
4. It is a food of poor.
5. It relieves from the tension. Wet the daal of chana at night and grind it. Mix sugar and water in it and drink.
6. Use the paste (Ubtan) of chana on the body. It will secure from the skin diseases and remove the blackish color of skin. ( Chana power+curd+water ). It also removes the wrinkles of the face.
7. It prevents from heart disease, piles, bhagander, diabetes, weakness, gas and fatness, anemia .
8. Take smell of hot chana. It will prevent from the cold.
9. Eat gur-chana. it will saves from the urine problems and piles.
10. Chana keeps in balance the digestive system and increase the memory of the brain.
11. Black chana works as the purifier of body and provide energy.
12. Chana works as tonic for those who do the hard work.
13. Chana is the main diet of horses, and milk giving animals.
14. It removes the constipation.
15. Dip chana in the earthen pot and chew it in the morning. It will cure the skin diseases, pachish, khasra, cholera , haija, diabetes, small pox, Apply it as eye drops,
16. Dip the black chana and trifla in the water. Eat the chana in the morning and drink the water. It will cure the white scar and skin diseases. Do it for 3 months regularly.
17. Eat the chapati of chana for 64 days regularly for prevention of dad, khujli.
18. For eyes :- 250 gram chana bhuna hua + khaskhas 200 gram+ Badam giri or almond 250 gram + dhaniya magaj 100 gram . Grind all and fry in desi ghee, Then mix desi khand. Take it daily with hot milk.
19. Sattu of chana is beneficial in piliya.
20 You can use it as daal , ma chana daal, besan ka halwa.
21. Gud-chana is a healthy diet for body.
Green chick peas or chana :- Green chana is known as kala chana, kabuli chana, Kadlebele, Bangal gram etc.
1. It is rich in iron, fiber phosphrus, calcium,magnesium, Zink and folete.
chana is used as missi roti, chat, besan, lauki dal vegetable, chilla, besan laddu, chana bada, panjeeri, kadi dal, pakoda etc.
chooran of kaali jeeri, ajwaine and methi
50 gram methi , 20 gram ajwain and 19 gram kali jeeri, Hot these on tva and Grind all. Put it in a bottle.
Dose :- One tea spoon at time of sleeping with the worm water. Take it daily from 30 to 90 days as the trouble is.
Benefits :-
1. It increases the digestion power and removes the indigestion.
2. Removes the constipation.
3. It control the cholesterol.
4. The regular consumption of it secures the skin from skin diseases. It is anti ageing.
5. It control the extra cough in the body.
6. Capacity of work increases.
7. Diabetes remains under control.
8. It cure the blood infection because it is blood purifier.
9. Teeth and bones became strong.
10 It improves the eye sight and control the ear problems.
11. Gathiya and badi are cure by this.
12. Consumption of it increases the memory and hair growth.
13. It removes the extra fat in the body so body became smart.
14. Kills the stomach worms and stomach diseases.
15. Kali jeeri prevents from the white scars on the skin.
16. If snake or any poisonous worm cut then apply the paste of kali jeeri.
Do the exercise and pranayam daily
Do not eat after eating the medicine.
Take it after 2 hours of meal.
By Manav seva sangh, Sadri District, Pali
Dose :- One tea spoon at time of sleeping with the worm water. Take it daily from 30 to 90 days as the trouble is.
Benefits :-
1. It increases the digestion power and removes the indigestion.
2. Removes the constipation.
3. It control the cholesterol.
4. The regular consumption of it secures the skin from skin diseases. It is anti ageing.
5. It control the extra cough in the body.
6. Capacity of work increases.
7. Diabetes remains under control.
8. It cure the blood infection because it is blood purifier.
9. Teeth and bones became strong.
10 It improves the eye sight and control the ear problems.
11. Gathiya and badi are cure by this.
12. Consumption of it increases the memory and hair growth.
13. It removes the extra fat in the body so body became smart.
14. Kills the stomach worms and stomach diseases.
15. Kali jeeri prevents from the white scars on the skin.
16. If snake or any poisonous worm cut then apply the paste of kali jeeri.
Do the exercise and pranayam daily
Do not eat after eating the medicine.
Take it after 2 hours of meal.
By Manav seva sangh, Sadri District, Pali
Guggul or commiphora
Guggul is a plant and its gum is used as medicine in the ayurveda from the ancient time. It should be used as per advised by an ayurvedic doctor. Guggul is an ayurvedic herb. It is a fragrant thing that is used for getting positive energy in the house.
Benefits of guggul or commiphora :-
1. It reduces the cholesterol level in the blood.
2. Increases the metabolic rate.
3. It is used in the medicines of obesity, cancer and diabetes.
.
Benefits of guggul or commiphora :-
1. It reduces the cholesterol level in the blood.
2. Increases the metabolic rate.
3. It is used in the medicines of obesity, cancer and diabetes.
.
Frankincense or loban oil
Loban oil is very beneficial for health and spiritual purpose. It was used in ancient time in large scale but now a days people are unknown from the benefits of loban oil.
Here are some benefits of loban oil :-
1. It is very good for meditation, spiritual and religious purposes. If you are going to Dhyan then use it between the forehead.
2. If you use it then the bad mood will be change into good mood.
3. If you are in depression of stress then apply it on the ear side.
4. Apply it on the wound, it will fill it early.
5. It became the immune strong.
6. Put it on the hand and smell deep. It will kill the worries that you have.
7. Use it with the lavender on the face. It will remove the wrinkles and scars.
8. It is beneficial for the massage of the feet.
9. Spread the oil on the bed, you will sleep well.
10 Apply it on the throat for getting relief in the time of cough.
11. Apply it on the swelling and for gathia.
12. Loban kills the bacteria of virus in the air.So it is burn in the havan samagri. It is antiseptic.
13. It brings positive energy.
14. It saves the teeth from infection.
15. Loban oil is beneficial in case of digestive system, nerves system. breath problem, constipation, indigestion. cold and cough and pimples.,
Here are some benefits of loban oil :-
1. It is very good for meditation, spiritual and religious purposes. If you are going to Dhyan then use it between the forehead.
2. If you use it then the bad mood will be change into good mood.
3. If you are in depression of stress then apply it on the ear side.
4. Apply it on the wound, it will fill it early.
5. It became the immune strong.
6. Put it on the hand and smell deep. It will kill the worries that you have.
7. Use it with the lavender on the face. It will remove the wrinkles and scars.
8. It is beneficial for the massage of the feet.
9. Spread the oil on the bed, you will sleep well.
10 Apply it on the throat for getting relief in the time of cough.
11. Apply it on the swelling and for gathia.
12. Loban kills the bacteria of virus in the air.So it is burn in the havan samagri. It is antiseptic.
13. It brings positive energy.
14. It saves the teeth from infection.
15. Loban oil is beneficial in case of digestive system, nerves system. breath problem, constipation, indigestion. cold and cough and pimples.,
Pili sarso or yellow mustard
Pili sarso is very beneficial for many purposes.
Benefits :-
1. The power of it is used in dished for taste/
2. In havan samagri also it is mixed.
3. The smoke of gugal, loban, chjandan and sakkar is good for getting positive energy in the life.
4. It is full of omega-3.phosphorus, magnesium. fiber, iron. protein and zinc.
5. First Monday of each month circumference yellow mustard around your head 7 times and throw it out, You will remain healthy.
Benefits :-
1. The power of it is used in dished for taste/
2. In havan samagri also it is mixed.
3. The smoke of gugal, loban, chjandan and sakkar is good for getting positive energy in the life.
4. It is full of omega-3.phosphorus, magnesium. fiber, iron. protein and zinc.
5. First Monday of each month circumference yellow mustard around your head 7 times and throw it out, You will remain healthy.
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Jaifal or nutmeg
Jaifal is a sweet and fragrant fruit. it has many health benefits and the oil is also is made with it. In ayurveda it has many importance.
Benefits :-
1, The oil of jaifal is used in many medical purposes.
2. It is good for sound sleep.Take the power of jaifal in the hot milk.
3. You can take the power in the tea also.
4. It keeps the digestive system fit and fine,.
5. It's oil controls the toothache.
6. It is good for the health of brain and memory.
7. The paste of jaifal improves the eye sight.Apply it on around the eyes.
Benefits :-
1, The oil of jaifal is used in many medical purposes.
2. It is good for sound sleep.Take the power of jaifal in the hot milk.
3. You can take the power in the tea also.
4. It keeps the digestive system fit and fine,.
5. It's oil controls the toothache.
6. It is good for the health of brain and memory.
7. The paste of jaifal improves the eye sight.Apply it on around the eyes.
Brain cleaning
As we awake in the morning we do the works whole the day. Our brain and body both tired. When we feel tiredness,our eyes automatically starts closing. We feel unable to do any other work. It is the time to sleep properly. During the sleep our brain cleans the mind and when we awake, we feel freshness in our body and became ready for another work.
The researchers and scientists says that the brain gets relief in this way. When the brain works, in many reactors the chemical processes continually run,. During this the dirt collect in the brain.
In this time body wants Lasika tantra that flow out the dirt of the brain that can be the cause of diseases.. It works for full body only. Brain itself destroys its dirt. It has its own cleaning system. This is take about 8 hours to do completion. So when we sleep near about 7-8 hours, the brain do this cleaning work for our brain fitness. During sleep the cells of the brain became far from each other and the liquid of the brain easily wash the dirt.
The researchers and scientists says that the brain gets relief in this way. When the brain works, in many reactors the chemical processes continually run,. During this the dirt collect in the brain.
In this time body wants Lasika tantra that flow out the dirt of the brain that can be the cause of diseases.. It works for full body only. Brain itself destroys its dirt. It has its own cleaning system. This is take about 8 hours to do completion. So when we sleep near about 7-8 hours, the brain do this cleaning work for our brain fitness. During sleep the cells of the brain became far from each other and the liquid of the brain easily wash the dirt.
Brahmi booti
Brahmi booti is a plant that is used as a medicine in Bhart from the ancient time. In Ayurveda it is very famous plant that's qualities are great.
Benefits :-
1. It removes the constipation.
2. Mix petrol in the juice of the leaves of Brahmi. it will cure the Gathiya disease.
3. It is the purifier of the blood.
4. Beneficial in heart diseases.
5. Brahmi booti increases the memory of the brain.
6 If you have lack of sleep then take 2 gram of the power of brahmi in the milk, filter it and drink daily.
7. Sharbat of Brahmi remains cool in the season of summer.
8. Paste of leaves cure the wounds of skin.
9 According to vastu shastra it removes the negative energy from the house and saves from akaal mritu. unexceptable death. So grow a Brahmi plant in your house. This plant increases the memory of the children.
Use as per advise of Ayurveda doctor.
Benefits :-
1. It removes the constipation.
2. Mix petrol in the juice of the leaves of Brahmi. it will cure the Gathiya disease.
3. It is the purifier of the blood.
4. Beneficial in heart diseases.
5. Brahmi booti increases the memory of the brain.
6 If you have lack of sleep then take 2 gram of the power of brahmi in the milk, filter it and drink daily.
7. Sharbat of Brahmi remains cool in the season of summer.
8. Paste of leaves cure the wounds of skin.
9 According to vastu shastra it removes the negative energy from the house and saves from akaal mritu. unexceptable death. So grow a Brahmi plant in your house. This plant increases the memory of the children.
Use as per advise of Ayurveda doctor.
Allergy
Symptoms of Allergy. 1. Khaaz / khujli on the body.
2. Red skin
3. rashes on the body.
4. Swelling on the spot of affected by allergy.
5. Sneezing
6. Stomach pain.
7.Burning of throat
Reasons
1. Trouble in eating. 2. Allergy with eating particular food, thing or dust.
Tests :- Check your allergy through doctor.
2. Red skin
3. rashes on the body.
4. Swelling on the spot of affected by allergy.
5. Sneezing
6. Stomach pain.
7.Burning of throat
Reasons
1. Trouble in eating. 2. Allergy with eating particular food, thing or dust.
Tests :- Check your allergy through doctor.
Triphala
As per ayurveda Triphala is the best and wonderful medicine. Everyone should eat it. Consumption of it prevent from diseases. Trifla is a combination of Amla, Baida and Harad. It is used by making of its power. Like vegetable it is also eaten. The taste of it is bitter.
Take these three things in equal quantity and grind it.
Benefits of Trifla :-
.1. It removes the constipation. Before sleeping eat one tea spoon of the power with water.
2. It is a blood purifier. It increases the red blood cells.
3. It kills the worms of stomach.
4. It decreases the breath diseases.
5. regular consumption of trifla power helps in controlling the headache.
6. It cancer it kills the germs those are cause of increase the cancer.
7. It control the Diabetic problems.
8. It prepare the pitt rasa or juice in the stomach that keep away the problem of indigestion.
9. It prepare the Hemoglobin in the blood and anemia cure with the consumption of it.
10 Triphala is anti-aging.
11. It keep out the poisonous things from the body.
12. It keeps clear the eye sight.
13. use of Triphala do the hair and bones strong.
14. Cough and cold also remains keep away.
Take these three things in equal quantity and grind it.
Benefits of Trifla :-
.1. It removes the constipation. Before sleeping eat one tea spoon of the power with water.
2. It is a blood purifier. It increases the red blood cells.
3. It kills the worms of stomach.
4. It decreases the breath diseases.
5. regular consumption of trifla power helps in controlling the headache.
6. It cancer it kills the germs those are cause of increase the cancer.
7. It control the Diabetic problems.
8. It prepare the pitt rasa or juice in the stomach that keep away the problem of indigestion.
9. It prepare the Hemoglobin in the blood and anemia cure with the consumption of it.
10 Triphala is anti-aging.
11. It keep out the poisonous things from the body.
12. It keeps clear the eye sight.
13. use of Triphala do the hair and bones strong.
14. Cough and cold also remains keep away.
Mustard or rai
There are so many benefits of mustard seeds.
1. Dip some seeds ion the water at night. Drink this water. It will kill the worms of the stomach.
2. Seeds are rich in vitamin B-complex.
3. Seeds reduced the muscles pain.
4. These are used in pickle of mango.
5. In Havan samgri mixing of it keeps away the negative energy.
6. Mustard oil is used in cooking and massage.
7. It became the food digestive.
8. When stomach has pain then use the paste of its seeds. It also remove the swelling.
9. Grind it and mix in the honey. Them smell it. It give relief in the cold.
10 It removes the bad sight. Put some rai or mustard seeds within you.
It should be used in little quantity.
11. If you are feeling weakness then rub the power of rai on and under the feet.
1. Dip some seeds ion the water at night. Drink this water. It will kill the worms of the stomach.
2. Seeds are rich in vitamin B-complex.
3. Seeds reduced the muscles pain.
4. These are used in pickle of mango.
5. In Havan samgri mixing of it keeps away the negative energy.
6. Mustard oil is used in cooking and massage.
7. It became the food digestive.
8. When stomach has pain then use the paste of its seeds. It also remove the swelling.
9. Grind it and mix in the honey. Them smell it. It give relief in the cold.
10 It removes the bad sight. Put some rai or mustard seeds within you.
It should be used in little quantity.
11. If you are feeling weakness then rub the power of rai on and under the feet.
Vaseline
Vaseline is a useful and beneficial thing for skin during winter season.
1. It secures the skin from dryness.
2.Rub it on the shoes for getting shine.
3. It became skin soft.
4. It saves the lips from dryness and protect these. Lips remains soft and shine by applying of it on lips.
5. Apply Vaseline on the joints. It became them shiny and remove the black color of it.
6.Use of it with perfume saves the fragrance of perfume for a long time.
7. apply it on the face and then remove it with the cotton. The face looks shiny.
8. Use it after shave.
9. Before making eye-brow use it . It became easy and soft the skin of eye-brows.
10. Before using perfume, rub vaseline to remains long time with fragrance.
11. Rub vaseine on the hair for its shiny look.
12. Use it after shave,
13. Mix salt in vaseline and do the massage before taking bath. It will make you refresh after bath.
1. It secures the skin from dryness.
2.Rub it on the shoes for getting shine.
3. It became skin soft.
4. It saves the lips from dryness and protect these. Lips remains soft and shine by applying of it on lips.
5. Apply Vaseline on the joints. It became them shiny and remove the black color of it.
6.Use of it with perfume saves the fragrance of perfume for a long time.
7. apply it on the face and then remove it with the cotton. The face looks shiny.
8. Use it after shave.
9. Before making eye-brow use it . It became easy and soft the skin of eye-brows.
10. Before using perfume, rub vaseline to remains long time with fragrance.
11. Rub vaseine on the hair for its shiny look.
12. Use it after shave,
13. Mix salt in vaseline and do the massage before taking bath. It will make you refresh after bath.
Navel and vibration /Belly botton
Naabhi, ( Dharan sarkna ) also known as the belly button, tummy button and umbilicus. It is an important and main organ of human body. It should be remained on the proper place of it , otherwise it can be cause of many troubles and diseases. Diseases depend on the direction of the navel in the body. Vibrations of the navel tells the situation of it as per ayurveda and deep practice.
As per
From the ancient time, Ayurveda remained the perfect in diagnose the diseases by the nerves system, by checking the stomach, eyes, nails color, neck touching and forehead etc. It remained a perfect and amazing way to know about the diseases.
Displace of nabhi or navel mostly move up or down side of it.
Causes :-
1. Due to weakness.
2. Weight carrying
3. Chronic constipation
4. Pain in near organs
Diseases :-
1. If it is on the upper side of the stomach, it can be cause of fatty, gas trouble,
2. In the Lower direction person remained slim.
3. Replace of the navel became weak a person in the field of health, spiritual and mental. It eat the capacity of the person. 4. Pregnancy depend on the right position of the navel. If it is situated in the lower side of the stomach, woman became unable in conceiving a baby.
5. After death life of pran remains in the navel till 5-6 minutes.
6. Belly pains give the alarm of diseases.
In spirituality it is called the pataal lok.
Oil putting and massage of Naabhi or navel :-
1. Apply the oil daily before sleeping . Use can use mustard oil, coconut oil, olive oil, baadam rogan , neem oil for it.
2, Neem oil :- It cures the pimple problems, Daad, khaj, khujli, irritation of skin, dark circles and acne.
3. Musturd oil:- for craking of heels, lips, dry skin.
4. Lemon oil :- For wrinkles, jhaiya, dots of pimples.
5. Almond oil :- For glow of skin use almond oil in the navel
6. :- Coconut oil :- It improves the body for pregnancy and will improve fertility.
7. Desi or pure cow ghee or butter :- You the can use also for massage of navel for glowing skin.
8. Castor oil :- For knee paining,
9. Sperms increases with the massage of navel.
10. Food poisoning, indigestion, vomting and loose motion cure with this.
11. Swelling in any part remove by the massage of navel.
As per
From the ancient time, Ayurveda remained the perfect in diagnose the diseases by the nerves system, by checking the stomach, eyes, nails color, neck touching and forehead etc. It remained a perfect and amazing way to know about the diseases.
Displace of nabhi or navel mostly move up or down side of it.
Causes :-
1. Due to weakness.
2. Weight carrying
3. Chronic constipation
4. Pain in near organs
Diseases :-
1. If it is on the upper side of the stomach, it can be cause of fatty, gas trouble,
2. In the Lower direction person remained slim.
3. Replace of the navel became weak a person in the field of health, spiritual and mental. It eat the capacity of the person. 4. Pregnancy depend on the right position of the navel. If it is situated in the lower side of the stomach, woman became unable in conceiving a baby.
5. After death life of pran remains in the navel till 5-6 minutes.
6. Belly pains give the alarm of diseases.
In spirituality it is called the pataal lok.
Oil putting and massage of Naabhi or navel :-
1. Apply the oil daily before sleeping . Use can use mustard oil, coconut oil, olive oil, baadam rogan , neem oil for it.
2, Neem oil :- It cures the pimple problems, Daad, khaj, khujli, irritation of skin, dark circles and acne.
3. Musturd oil:- for craking of heels, lips, dry skin.
4. Lemon oil :- For wrinkles, jhaiya, dots of pimples.
5. Almond oil :- For glow of skin use almond oil in the navel
6. :- Coconut oil :- It improves the body for pregnancy and will improve fertility.
7. Desi or pure cow ghee or butter :- You the can use also for massage of navel for glowing skin.
8. Castor oil :- For knee paining,
9. Sperms increases with the massage of navel.
10. Food poisoning, indigestion, vomting and loose motion cure with this.
11. Swelling in any part remove by the massage of navel.
Cheese
Cheese is became with the milk.It has many health benefits :-
1. It is rich in protein and vitamin D.
2. It provide strength to the body.
3.Consumption of cheese keeps the bones in remaining perfect.
1. It is rich in protein and vitamin D.
2. It provide strength to the body.
3.Consumption of cheese keeps the bones in remaining perfect.
Isabgol
Isabgol or psyllium husk is a ayurvedic medicine and has many health benefits :-
1. It is a better medicine for constipation as well as loose motion both. The peal of it take with water.
2. For joint pains and infection in the stomach take it with milk at night after taking meal. It absorb the excess water in the stomach.
3. It improves the digestion power.
4. Isabgol absorb the glucose in the body, so it controls the diabetic problem.
5. It keeps the body and stomach cool.
6. Seeds of isabgol are used to make kheer of milk. It is good in taste.
8. It helps in control the cholesterol.
1. It is a better medicine for constipation as well as loose motion both. The peal of it take with water.
2. For joint pains and infection in the stomach take it with milk at night after taking meal. It absorb the excess water in the stomach.
3. It improves the digestion power.
4. Isabgol absorb the glucose in the body, so it controls the diabetic problem.
5. It keeps the body and stomach cool.
6. Seeds of isabgol are used to make kheer of milk. It is good in taste.
8. It helps in control the cholesterol.
Juices
Juices are rich in nutrients.Fresh juice is good for health. There are so many benefits of drinking juice. These are easily digestive food for everyone.
1. Amla juice :- It is a amrit fruit and full of vitamin C. Use of it became the face brightened. It is anti-aging and good for hair growth and has so many health benefits.
2. Green juice :- Green juice became with the green vegetables. It is rich in vitamins and minerals.
3. Chukunder juice :- It is very very rich in iron. It works like a blood purifier.
4. Orange juice :- It helps in weight loss.
5. Apple juice :- It is rich in sodium. It keeps away the diseases of gathiya and aant.
6. Cheri juice :- It is rich in vitamin C and potassium. It prevents from anemia.
7. Mausmi juice :- Juice of it helps in weight loss and prevents from many diseases and infections.
8. Pineapple juice :- Vitamin A,B and C and minerals are present in it in excess quantity. It increases hunger. Prevents from the diseases of throat and making stone in the body. .
9. Water-melon juice :- Use of it prevents from the making stone in the body. Drink it with the mixing of sendha salt. Drink it regularly. It saves from dehydration because It is full of vitamin and minerals. It is antioxidant.
10. Pomegranate Juice :- It is rich in calcium, iron, carbohydrates, vitamin B and C. It works as a tonic.
11. Grapes :- It is full of vitamin A,B and C
12. Carrot juice :- Juice helps in weight loss, Increases eye-sight and prevents from lever diseases.
13. Beal or Bilva juice :- It is good for heart
1. Amla juice :- It is a amrit fruit and full of vitamin C. Use of it became the face brightened. It is anti-aging and good for hair growth and has so many health benefits.
2. Green juice :- Green juice became with the green vegetables. It is rich in vitamins and minerals.
3. Chukunder juice :- It is very very rich in iron. It works like a blood purifier.
4. Orange juice :- It helps in weight loss.
5. Apple juice :- It is rich in sodium. It keeps away the diseases of gathiya and aant.
6. Cheri juice :- It is rich in vitamin C and potassium. It prevents from anemia.
7. Mausmi juice :- Juice of it helps in weight loss and prevents from many diseases and infections.
8. Pineapple juice :- Vitamin A,B and C and minerals are present in it in excess quantity. It increases hunger. Prevents from the diseases of throat and making stone in the body. .
9. Water-melon juice :- Use of it prevents from the making stone in the body. Drink it with the mixing of sendha salt. Drink it regularly. It saves from dehydration because It is full of vitamin and minerals. It is antioxidant.
10. Pomegranate Juice :- It is rich in calcium, iron, carbohydrates, vitamin B and C. It works as a tonic.
11. Grapes :- It is full of vitamin A,B and C
12. Carrot juice :- Juice helps in weight loss, Increases eye-sight and prevents from lever diseases.
13. Beal or Bilva juice :- It is good for heart
Loo lgna or heat stroke in summer
Hot season of summer is very dangerous. Attack of sun became us ill. Especially loo or hot wind affects us in these days very much. We need to prevent from it carefully, Otherwise we became sick soon.
Here are some tips for prevent us :-
1. Have an umbrella while Walking in the
2. Try to remain at home or the working place when the sun is on the top of 3.Drink lemon water, thandai or any soft drink regularly.
4. Boil unripe mango in some water. After cooling mix sugar, dhaniya and jeera after grinding and drink it daily.
5. Dip imli iand gur in a muddy pot at night filled with water. Drink this daily. It is very beneficial for loo and summer season.
6. Drink chhachh daily.
7. Eat onion these days.When you go out put an onion in your pocket or purse. It will prevent you from loo or hot wind..
8. Drink falsa,sharbat, beal sharbat . Ruh-Afza , sattu, Gond-kateera.
9. While going out side wear sun glasses.
10. Put wet towel on the head while heating up the temperature of the wind. Head remains cool.
11. Grind the Beal leaves and apply on the forehead, palms and below the feet. It give relief in stroke of worm wind.
Here are some tips for prevent us :-
1. Have an umbrella while Walking in the
2. Try to remain at home or the working place when the sun is on the top of 3.Drink lemon water, thandai or any soft drink regularly.
4. Boil unripe mango in some water. After cooling mix sugar, dhaniya and jeera after grinding and drink it daily.
5. Dip imli iand gur in a muddy pot at night filled with water. Drink this daily. It is very beneficial for loo and summer season.
6. Drink chhachh daily.
7. Eat onion these days.When you go out put an onion in your pocket or purse. It will prevent you from loo or hot wind..
8. Drink falsa,sharbat, beal sharbat . Ruh-Afza , sattu, Gond-kateera.
9. While going out side wear sun glasses.
10. Put wet towel on the head while heating up the temperature of the wind. Head remains cool.
11. Grind the Beal leaves and apply on the forehead, palms and below the feet. It give relief in stroke of worm wind.
Tips to be slim
1. Drink podina tea or eat chatni of podina with chapati.
2. Use curd and lassi in daily diet.
3. Eat the chapati of mixed flour.
4. Drink the boiled water of saunf regularly when became cool.
5. The power of little pipal with lassi daily.
4. Don't eat sugar, potato,
5. Eat papaya.
6. Eat salad with your meal.
7. Saunth, daal chini, black pepper mint power 3 gram, take with water daily.
8. Vitamin C is also helpful in weight loss.
2. Use curd and lassi in daily diet.
3. Eat the chapati of mixed flour.
4. Drink the boiled water of saunf regularly when became cool.
5. The power of little pipal with lassi daily.
4. Don't eat sugar, potato,
5. Eat papaya.
6. Eat salad with your meal.
7. Saunth, daal chini, black pepper mint power 3 gram, take with water daily.
8. Vitamin C is also helpful in weight loss.
Paper cup
We drink hot coffee and tea in the paper cup for easiness and in parties and marriages these cups are also used in large scale. But these are not safe for health because these are made by the recycling of the paper which already has a lot of chemicals and gum. So these are not beneficial for health. These cups can be a cause of swelling, sore throat, cancer, blood cancer, swelling of kidney, allergy, TB , brain attack.
These chemicals easily mixed in the hot coffee and tea and can be harmful. So try to avoid hot drinks to be sipped in these paper cups.
These chemicals easily mixed in the hot coffee and tea and can be harmful. So try to avoid hot drinks to be sipped in these paper cups.
Jeera or cumin
Jeera is a spice and is used in India in each vegetable for flavor and good smell. It is very benficial for health and has many benefits as per ayurveda.
Benefits :-
1. It keeps balance the digestive system indigestion, gas trouble.
2. After delivery ghee, jeera and gur is given to the mother for cleaning the stomach and also getting the more milk for the new born baby.
3. Jal-jeera drink is famous in India for digestion and good taste.
4. Fries jeera smell gives relief in sneezing and cold.
5. It increases the jatharagni, the fire that helps in digestion of food.
6. It kills the stomach worms.
7, In irritation boil the jeera and mix in the hot water and take bath with jeera water.
8. During stone trouble eat it with the chashni ,
9. It helps in increasing memory of brain.
10. Decreases the cholesterol level in the blood.
11. ( i ) It helps in decreasing weight. (ii)Boil it and drink like tea. (iii)Or mix little jeera power in curd and eat . 3. Use it in soup.
12. The use of jeera in cooking helps to remove the gas problem.
13. Its use keep away the skin diseases and skin became shiny.
14. It prevents from the skin infection. The power of it use in face pack.
15. It is anti-aging.
16.Acidity :- Put some jeera in mouth .
17. Appetite :- Grind Jeera powder, black salt and ajwaine . Use this powder daily . It will increase the appetite.
18. Skin disease :- Became the paste of jeera and rub it on the skin before taking the bath.
19. It saves from the cancer
20. Khatti dkaar :- Roasted jeera and sendha salt powder take with the worm water twice a day..
Benefits of jeera and gud water:- Take 2 cup of water, 1 spoon of jeera powder and one spoon gud and boiled it .then you can drink it like a drink.
1. It is a purifier of blood and keeps away from anemia.
2. It is benefial in case of fever and headache.
3. Immune system became strong and this water cleans the dirt of body.
4. In case of constipation, gas trouble, stomach pain and many other problems related to stomach removed by the drinking of jeera and gud water.
5, Backache, kamar /waist pain can be cured by this,
For weight loss
1. take one spoon of jeera and dip t in one glass of water for night. boil it in the morning and drink it like tea for some days. This drink will help to remove the extra fat of body.
2. One spoon of jeera powder mix 5 gram curd in It will. Use daily for weight loss.
Benefits :-
1. It keeps balance the digestive system indigestion, gas trouble.
2. After delivery ghee, jeera and gur is given to the mother for cleaning the stomach and also getting the more milk for the new born baby.
3. Jal-jeera drink is famous in India for digestion and good taste.
4. Fries jeera smell gives relief in sneezing and cold.
5. It increases the jatharagni, the fire that helps in digestion of food.
6. It kills the stomach worms.
7, In irritation boil the jeera and mix in the hot water and take bath with jeera water.
8. During stone trouble eat it with the chashni ,
9. It helps in increasing memory of brain.
10. Decreases the cholesterol level in the blood.
11. ( i ) It helps in decreasing weight. (ii)Boil it and drink like tea. (iii)Or mix little jeera power in curd and eat . 3. Use it in soup.
12. The use of jeera in cooking helps to remove the gas problem.
13. Its use keep away the skin diseases and skin became shiny.
14. It prevents from the skin infection. The power of it use in face pack.
15. It is anti-aging.
16.Acidity :- Put some jeera in mouth .
17. Appetite :- Grind Jeera powder, black salt and ajwaine . Use this powder daily . It will increase the appetite.
18. Skin disease :- Became the paste of jeera and rub it on the skin before taking the bath.
19. It saves from the cancer
20. Khatti dkaar :- Roasted jeera and sendha salt powder take with the worm water twice a day..
Benefits of jeera and gud water:- Take 2 cup of water, 1 spoon of jeera powder and one spoon gud and boiled it .then you can drink it like a drink.
1. It is a purifier of blood and keeps away from anemia.
2. It is benefial in case of fever and headache.
3. Immune system became strong and this water cleans the dirt of body.
4. In case of constipation, gas trouble, stomach pain and many other problems related to stomach removed by the drinking of jeera and gud water.
5, Backache, kamar /waist pain can be cured by this,
For weight loss
1. take one spoon of jeera and dip t in one glass of water for night. boil it in the morning and drink it like tea for some days. This drink will help to remove the extra fat of body.
2. One spoon of jeera powder mix 5 gram curd in It will. Use daily for weight loss.
Swine flue
Symptoms
1. Sudden fever.
2. Sore throat, chills.
3. Headache. muscle ache
4. tiredness
5. Vomiting.
6. Chest pain.
7. Breathlessness.
8. Cough and cold. Running nose
9. Influenza :- Swine flue is caused by influenza virus that infects the respiratory tracts of pigs,and results in cough, lack of appetite,
10. Disturbance in focusing.
11. Listless behaviour. Protection
1. Take completely rest and stay at home.
2. Don't touch your eyes, nose or mouth.
3. At the time of sneezing and cough take care extra. Use handkerchief.
4. Wash hands with the soap after coughing and cold.
5. Take treatment from a specialist doctor at the earliest.
6. Keep away from rush.
1. Sudden fever.
2. Sore throat, chills.
3. Headache. muscle ache
4. tiredness
5. Vomiting.
6. Chest pain.
7. Breathlessness.
8. Cough and cold. Running nose
9. Influenza :- Swine flue is caused by influenza virus that infects the respiratory tracts of pigs,and results in cough, lack of appetite,
10. Disturbance in focusing.
11. Listless behaviour. Protection
1. Take completely rest and stay at home.
2. Don't touch your eyes, nose or mouth.
3. At the time of sneezing and cough take care extra. Use handkerchief.
4. Wash hands with the soap after coughing and cold.
5. Take treatment from a specialist doctor at the earliest.
6. Keep away from rush.
Turmeric
Turmeric is a spice and Indian use it for medicinal purposes and in foods from the ancient time.
Uses of turmeric :-
1. To improve the color of skin apply turmeric power + honey on face.
2. Spread it on the wounds it will cure it.
3. For stomach worms use the juice of unripe turmeric with mixing of honey.
4. Regular consumption of it keep away the cancer and liver diseases.
5. During cough and cold , drink the mild with mixing turmeric powder. if mix honey in it then you get strength. Put a knot of turmeric in your mouth.
6. It is anti-aging.
7. It is anti-septic.
8. Grind the black til and turmeric in equal quantity. Became its paste and apply on the face. It will clean the jhaiyan. and other dots.
9. For stomach worms eat turmeric power one tea spoon with mixing of salt for one week with water, empty stomach.
10. Mix turmeric power in the coconut oil. Use it on the unwanted hair growth. It remove them.
11. It is a blood cleaner and increase the capacity of fighting with the diseases.
Turmeric water benefits :-
i. It is anti-cancer.
ii. Removes the brain weakness. Drink it in some worm water.
iii. Pains in the body and joint pains , mussels pain removed by drinking of it.
iv. It works as blood purifier. improves the blood circulation and remains it in flow.
v. Improves the capacity of fighting with the diseases.
Uses of turmeric :-
1. To improve the color of skin apply turmeric power + honey on face.
2. Spread it on the wounds it will cure it.
3. For stomach worms use the juice of unripe turmeric with mixing of honey.
4. Regular consumption of it keep away the cancer and liver diseases.
5. During cough and cold , drink the mild with mixing turmeric powder. if mix honey in it then you get strength. Put a knot of turmeric in your mouth.
6. It is anti-aging.
7. It is anti-septic.
8. Grind the black til and turmeric in equal quantity. Became its paste and apply on the face. It will clean the jhaiyan. and other dots.
9. For stomach worms eat turmeric power one tea spoon with mixing of salt for one week with water, empty stomach.
10. Mix turmeric power in the coconut oil. Use it on the unwanted hair growth. It remove them.
11. It is a blood cleaner and increase the capacity of fighting with the diseases.
Turmeric water benefits :-
i. It is anti-cancer.
ii. Removes the brain weakness. Drink it in some worm water.
iii. Pains in the body and joint pains , mussels pain removed by drinking of it.
iv. It works as blood purifier. improves the blood circulation and remains it in flow.
v. Improves the capacity of fighting with the diseases.
Batasha or patasha
Batasha ndslis a first and original sugar candy of south Asia. Traditionally it is used from the ancient time for taste and in festivals and ceremonies, Diwali , Holi, Lohri ,in ahuti of havan, in puja and prasad as it is considered a holly thing. In the function of ladies sangeet during marriages it is distributed with the mixing of ground-nuts after the end of sangeet to the relatives and friends. It is a symbol of love and gratitude towards the persons Khand ke khilone or Toys can be soft or hard according to the use and made with the sugar syrup or khand. It is a powered sugar and beneficial for health. The toys are only made during the days of Diwali because people use these toys in the worship of goddess Lakshmi as per tradition of Indian. These toys availabe in the market in many shape and size. Karva is also made of sugar for Karva chauth. Children enjoy it very much. One day after diwali, on the day of Bhaiya dooj if any sister became unable to visit her brother then then she do the tilak on the forehead of the toys just as brother.
After the religious ceremonies it is distributed is a way of prasad among the relatives and friends.
As prasad it gives health benefits to us that we can't think as it cures the throat problems :- Benefits:- 1. it strengthened the hair and their growth.
2. It will core the cough and cold. Eat it before sleeping. Do not during water after it.
3. Mix 2-3 patasha power and half spoon power of pepper mint put in a glass of milk and in little quantity of turmeric power. This will work as a tonic if you drink early in the morning and before sleeping. take it 7 days regularly.
4. If women are suffering from likoria then put the 2 drops of bargad/vat leaves milk in the patasha and eat it in the morning with empty stomach for 40 days. Likoria will be cure.
5. Patasha improves the digestion power of the stomach.
Avoid it if sugar is not suitable to your health.
After the religious ceremonies it is distributed is a way of prasad among the relatives and friends.
As prasad it gives health benefits to us that we can't think as it cures the throat problems :- Benefits:- 1. it strengthened the hair and their growth.
2. It will core the cough and cold. Eat it before sleeping. Do not during water after it.
3. Mix 2-3 patasha power and half spoon power of pepper mint put in a glass of milk and in little quantity of turmeric power. This will work as a tonic if you drink early in the morning and before sleeping. take it 7 days regularly.
4. If women are suffering from likoria then put the 2 drops of bargad/vat leaves milk in the patasha and eat it in the morning with empty stomach for 40 days. Likoria will be cure.
5. Patasha improves the digestion power of the stomach.
Avoid it if sugar is not suitable to your health.
Ajwain or carom
Ajwain of carom is a beneficial plant and make the atmosphere fragrant and healthy. As it is an ornamental plant and needs less care and water, it can be planted with a branch of it and grow easily in the pot and in the earth. The touch of leaves feels like velvet. It is not available in the market if you want to purchase. Ajwain is used in many diseases and used in ayurvedic treatments from the ancient time. It is used as raw and chew for having good smell and in case of bad breath.
In India it is used as spices during frying the vegetables and other salted foods while cooking in pickles, snacks, biscuits, souse, soups , jal-jeera traditionally.
Benefits of Ajwain or carom :-
1. In case of excess urine problem - Mix til and ajwaine and eat it The problem will be removed.
2. The woman who has give the child recently should chew ajwain. She feel hunger easily if she is not feeling the hunger.
3. In case of bad breath chew ajwaine.
4. Grind ajwine and mix it in the lemon juice and apply on the skin that have pimples and bubbles on it.
5. In sutika fever and winter fever use ajwine.
6. If you feel toothache then slowly chew ajwine. It will cure it.
7. It can be eaten in chapaties. Mix it in the flour that you are going to ready for chapaties.
8. If it is used in the havan samagri the mosquitoes remains keep away.
9. It cure the fever. Use it is havan samag and do the haven daily till the fever remains.
10 It removes the problem of constipation, gas and indigestion.
11. Boiled it and drink this water after filter and mix salt in it . It will cure the cold.
12. Take half spoon with hot water keep fit and fine.
13. In vomiting take some ajwain + salt and chew it for some time. It give relief.
14. Skin diseases :- grind some seeds of ajwin in water and apply on the affected area. It will cure the eczema and irritation also.
15. For weight loss :- Dip some seeds in the water at night. In the morning filter it and mix one spoon of honey and drink.
16 :- Gums swelling :- 2 drops of the Oil of ajwaine put in the hot water and do the gargling.
17. Cough :- mix salt in the ajwain and chew. Drink some hot water after it.
18. Mosquito :- Grind some seeds and mix in the mustard oil. Take a card-board pieces and dip it in this paste. Tie these pieces in the corner of room to repel the mosquito.
19. Kidney problems, Asthma, liver can be prevent by the consumption of ajwain.
20 Wash the eyes with the hot filter water. it will improve the eye-sight and eye diseases.
21. Villagers take bath with the hot water of ajwain for removal of tiredness.
22. It treats the nausea so people plant in their garden.The leaves can be chews.
In India it is used as spices during frying the vegetables and other salted foods while cooking in pickles, snacks, biscuits, souse, soups , jal-jeera traditionally.
Benefits of Ajwain or carom :-
1. In case of excess urine problem - Mix til and ajwaine and eat it The problem will be removed.
2. The woman who has give the child recently should chew ajwain. She feel hunger easily if she is not feeling the hunger.
3. In case of bad breath chew ajwaine.
4. Grind ajwine and mix it in the lemon juice and apply on the skin that have pimples and bubbles on it.
5. In sutika fever and winter fever use ajwine.
6. If you feel toothache then slowly chew ajwine. It will cure it.
7. It can be eaten in chapaties. Mix it in the flour that you are going to ready for chapaties.
8. If it is used in the havan samagri the mosquitoes remains keep away.
9. It cure the fever. Use it is havan samag and do the haven daily till the fever remains.
10 It removes the problem of constipation, gas and indigestion.
11. Boiled it and drink this water after filter and mix salt in it . It will cure the cold.
12. Take half spoon with hot water keep fit and fine.
13. In vomiting take some ajwain + salt and chew it for some time. It give relief.
14. Skin diseases :- grind some seeds of ajwin in water and apply on the affected area. It will cure the eczema and irritation also.
15. For weight loss :- Dip some seeds in the water at night. In the morning filter it and mix one spoon of honey and drink.
16 :- Gums swelling :- 2 drops of the Oil of ajwaine put in the hot water and do the gargling.
17. Cough :- mix salt in the ajwain and chew. Drink some hot water after it.
18. Mosquito :- Grind some seeds and mix in the mustard oil. Take a card-board pieces and dip it in this paste. Tie these pieces in the corner of room to repel the mosquito.
19. Kidney problems, Asthma, liver can be prevent by the consumption of ajwain.
20 Wash the eyes with the hot filter water. it will improve the eye-sight and eye diseases.
21. Villagers take bath with the hot water of ajwain for removal of tiredness.
22. It treats the nausea so people plant in their garden.The leaves can be chews.
Flax seeds or alsi
Alsi seeds are beneficial for health
1. Oil is beneficial for skin diseases. It removes the pimples, swelling, knots on the skin.
2. Make ash of the seeds of Alsi and apply on the Anus. It cures the wounds of it.
3. Seeds are rich in omega-3.
4. It removes the dad, khaj, khujli, eczema , irritation, pimples and jhaiyan.
5. The oil of alsi is a good pain killer. Daily massage is beneficial for it.
6. Oat prevents from heart strokes and heart diseases.
7. Blood sugar remains in control.
8. It is anti cancer.
Laddoo of flax seeds :- 500 gram seeds, 500 gram aata. 500 gram desi ghee, 800 gram desi sugar, kaaju, almond gond or gum 100-100 gram each., one spoon of kishmish, 15 chhoti ilaychi.
Rost the seeds and grind it.
Fry the flour in the ghee and put it in a dish. Fry the gum in ghee and grind it. In the remaining ghee fry the seeds of flax and put in a dish.
Now became the chashni of one tar of sugar in half water of quantity of sugar( here 400 gram ). Mix the all things in it and mix it. Now became the laddoo of it or put ghee in a dish and spread the mixture. Cut it after cooling.
klonji
,These are seeds in black color and has the strength for body. These seeds make use future diseases less. From the ancient time these seeds are used in ayurveda as medicines. Many ways we can use it in our diet as it is beneficial for health.
benefits :-
1. Seeds cure the type 2 diabetes.
2. In case of epilepsy the daily use of it gives relief.
3, In blood pressure use of it control the blood circulation and hypertention.
4. Asthma :- Drink the boiled water of it.
5. You can take it in bread, with honey, in daily foods.
6. In colon cancer use daily.
7. It control the weight.
8. Seeds remove the tension and became healthy.
9. Grind Klonji and eat it with milk or water.
10.Boil in the water and filter it. Drink this water.
Klonji oil :- Benefits :- It is also known as the bkack seeds oil. We can get it eaily from the market. It is very useful for health.. Black seeds oil is used from the ancient time for curing many diseases.
1. It has heeling power for body as it helps us fighting with the diseases.
2. Asthma, lungs problems, breast and protest cancer , blood cancer ,liver, skin diseases.
3. It prevents from the cancer cells growth. like honey.
benefits :-
1. Seeds cure the type 2 diabetes.
2. In case of epilepsy the daily use of it gives relief.
3, In blood pressure use of it control the blood circulation and hypertention.
4. Asthma :- Drink the boiled water of it.
5. You can take it in bread, with honey, in daily foods.
6. In colon cancer use daily.
7. It control the weight.
8. Seeds remove the tension and became healthy.
9. Grind Klonji and eat it with milk or water.
10.Boil in the water and filter it. Drink this water.
Klonji oil :- Benefits :- It is also known as the bkack seeds oil. We can get it eaily from the market. It is very useful for health.. Black seeds oil is used from the ancient time for curing many diseases.
1. It has heeling power for body as it helps us fighting with the diseases.
2. Asthma, lungs problems, breast and protest cancer , blood cancer ,liver, skin diseases.
3. It prevents from the cancer cells growth. like honey.
Copper
Copper is an attractive metal. It has electric and thermal properties, Mostly we all well known to the copper pots. These are our daily used pots as we drink the water contain in it the copper pot at night. As per Ayurveda we must drink this water early in the morning to keep our body healthy.
Copper is a soft, well electric conductor, joined, recyclable, attractive and shiny in color, easily washable, tough thermal conductor, anti-bacterial etc. Many things are made with copper as pots, ornaments, puja pots, wires, coins pipes, Bronze age arrowheads,telecommunication links, building construction. The copper ornaments looking good, attractive and keep safe from skin diseases.
Our religion also prefer the copper pots in puja. Lack of it we can use other metal pots for religious purpose. It is a fix rule of our culture and tradition. Copper has importance and place value after gold and silver and pital. Steel and aluminium are not good for health.
It is the metal of Mangal so it do the mangal ( welfare ).S From the ancient time copper is used for many purposes.
The water in the pot of copper has many health benefits if you use it after 8-10 hours :-
1. The touch of copper is able to cure skin diseases.
2. The water in the container works as purifier of the blood.
3. It keep away the many shortcomings of the body.
4. It keeps in balance the body weight.
5. Thyroid gland work can be balances by this water.
6. It gets glow on the face.
7. Water is anti-aging and keep away the face from wrinkles.
8. Heal the internal wounds early.
9, Keep away from anemia.
10. Kills the bacteria in the water and in our body.
11. Became the brain faster and increase the memory.
12. Keep the digestive system in working position.
13. Helps in preventing infertility.
14. This water control gathia and joint pain.
15. Water of copper pot increase the hemoglobin.
16. Prevent from the white patches on the skin ( Phulvehri ).
17. Prevent from tension and depression.
18 Control the cholesterol and keep fit the blood circulation.
19. Prevent from the heart diseases.
20 This water is anti-oxidant so it gives the power to fight the diseases.
21. It is anti-cancer.
22. Prevent from the kidney diseases and keep wash it.
23. If you wear ring or copper it will prevent your fingers from the thread of skin that are grown near the nails of fingers and thumb.
24 copper is helpful in formation of blood vessels, connective tissues that bind the body parts.
25. Copper is full of anti-inflammatory properties and is good for joint pains.
26. Copper is also beneficial for bones health and calcium loss in body.
27 Prevent the every tissue of the body as it supplies the oxygen to the each cell.
So drink the water from copper container and use the pots. It is all according to the Ayurveda.Serve in the pots of copper observe the properties of copper.
Put soda on lemon peel and rub these pots. Then wash.The pots will shine.
Copper is a soft, well electric conductor, joined, recyclable, attractive and shiny in color, easily washable, tough thermal conductor, anti-bacterial etc. Many things are made with copper as pots, ornaments, puja pots, wires, coins pipes, Bronze age arrowheads,telecommunication links, building construction. The copper ornaments looking good, attractive and keep safe from skin diseases.
Our religion also prefer the copper pots in puja. Lack of it we can use other metal pots for religious purpose. It is a fix rule of our culture and tradition. Copper has importance and place value after gold and silver and pital. Steel and aluminium are not good for health.
It is the metal of Mangal so it do the mangal ( welfare ).S From the ancient time copper is used for many purposes.
The water in the pot of copper has many health benefits if you use it after 8-10 hours :-
1. The touch of copper is able to cure skin diseases.
2. The water in the container works as purifier of the blood.
3. It keep away the many shortcomings of the body.
4. It keeps in balance the body weight.
5. Thyroid gland work can be balances by this water.
6. It gets glow on the face.
7. Water is anti-aging and keep away the face from wrinkles.
8. Heal the internal wounds early.
9, Keep away from anemia.
10. Kills the bacteria in the water and in our body.
11. Became the brain faster and increase the memory.
12. Keep the digestive system in working position.
13. Helps in preventing infertility.
14. This water control gathia and joint pain.
15. Water of copper pot increase the hemoglobin.
16. Prevent from the white patches on the skin ( Phulvehri ).
17. Prevent from tension and depression.
18 Control the cholesterol and keep fit the blood circulation.
19. Prevent from the heart diseases.
20 This water is anti-oxidant so it gives the power to fight the diseases.
21. It is anti-cancer.
22. Prevent from the kidney diseases and keep wash it.
23. If you wear ring or copper it will prevent your fingers from the thread of skin that are grown near the nails of fingers and thumb.
24 copper is helpful in formation of blood vessels, connective tissues that bind the body parts.
25. Copper is full of anti-inflammatory properties and is good for joint pains.
26. Copper is also beneficial for bones health and calcium loss in body.
27 Prevent the every tissue of the body as it supplies the oxygen to the each cell.
So drink the water from copper container and use the pots. It is all according to the Ayurveda.Serve in the pots of copper observe the properties of copper.
Put soda on lemon peel and rub these pots. Then wash.The pots will shine.
Sabudana / Tapioca
Sabudana is a diet that is eaten in fasts, navrartis . Sabudana is used in the form of kheer, paped, ladoo, sabudana pulav, pakora etc.
Benefits :-
1. Helpful in weight gain.
2. It give bones strength.
3. It controls the blood pressure.
4. It is easily digestive food so good for patients.
5. It is full of starch and gives energy to body.
6. consumption of it removes the tiredness.
7. Face pack of it removes the wrinkles and gives a new look to the face.
8. It provides energy to the body.
Benefits :-
1. Helpful in weight gain.
2. It give bones strength.
3. It controls the blood pressure.
4. It is easily digestive food so good for patients.
5. It is full of starch and gives energy to body.
6. consumption of it removes the tiredness.
7. Face pack of it removes the wrinkles and gives a new look to the face.
8. It provides energy to the body.
Dalia
Dalia is also known as lapsi and Bulgur. It is just only a broken grain. Dalia is common and well known among Indian people. It is full of nutrients and made with wheat. Dalia is full of fibers and manganese. Dalia is a light food and mostly patients, babies and old people eat it in diet. Breakfast can be taken of dalia because as it is a light diet and easily digestive food. Dalia can be made with the mixture of five grains bajra or jawar also. Wet the grain at night in the water and dry it then make dalia of it. This dalia is very beneficial for health. It can be cooked according to taste, salty or sweet. Dalia of bajra cooked with rice also. In sweet dalia sugar or gur used. Salty Vegetarian dalia is cooked with mixing the vegetables.
As per Ayurveda light and easily digestive diet prevent from diseases and heavy diet make a man sick because heavy diet take time to digest and if don't digest it became sick.
Benefits of Dalia :-
1. It is a healthiest diet.
2. Helpful in weight loss.
3. Dalia is an easily digestive food.
4. Dalia is full of protein and fiber.
5. It control cholesterol,
6. In case of sugar dalia of 5 grains give relief.
7. Dalia of bajra and rice is eaten in winter season because it keeps body worm in winter.
As per Ayurveda light and easily digestive diet prevent from diseases and heavy diet make a man sick because heavy diet take time to digest and if don't digest it became sick.
Benefits of Dalia :-
1. It is a healthiest diet.
2. Helpful in weight loss.
3. Dalia is an easily digestive food.
4. Dalia is full of protein and fiber.
5. It control cholesterol,
6. In case of sugar dalia of 5 grains give relief.
7. Dalia of bajra and rice is eaten in winter season because it keeps body worm in winter.
Til or sesame
Til are used in winter season mostly because these have worm effect on the body. Til are full of oil so til oil is famous for many treatment. From the ancient time til are used for many purposes just as oil, in eating, sweet dished, ladoo, Gazzak and many other ways. Til has religious value also. On the festival of Makkar sankranti til are doneted, used in bathing purpose and in eating. On the Ganesh Chaturthi til-bhuga is famous,. The prashad of this sweet dish is distributed after puja of Ganesh.
Benefits
1. Tit reduces blood pressure.
2. Helpful in digestion.
3. Til are rich in protein.
4.Til are inflammatory.
5.Oil of til is beneficial for hair and massage. Eating til is helpful in growing hair.
6. Prevent from cancer and heart diseases.
7. Til prevents from asthma and disorders of air. 8.Give relieve from constipation.
9. It is able to prevent the weakness from anemia, because iron, minerals and vitamins are present in til.
10.Copper in it prevents from swelling, reduce pains.
11. Til keeps the mussels, bones, blood vessels and joint strong. So the use of til can prevents you from these diseases.
12. Til are very beneficial for pregnant ladies.
13. Prevents from bed wetting.
14. Hair diseases and dandruff also cure by eating til.
15. Teeth are also became strong with eating til. Eat black til with little water cure the dental diseases ad also cure v bleeding piles.
16. til prevents from diabetes.
17. For skin and eyes, eating til is beneficial.
Eating til in summer season and autumn season is harmful for health.
Benefits
1. Tit reduces blood pressure.
2. Helpful in digestion.
3. Til are rich in protein.
4.Til are inflammatory.
5.Oil of til is beneficial for hair and massage. Eating til is helpful in growing hair.
6. Prevent from cancer and heart diseases.
7. Til prevents from asthma and disorders of air. 8.Give relieve from constipation.
9. It is able to prevent the weakness from anemia, because iron, minerals and vitamins are present in til.
10.Copper in it prevents from swelling, reduce pains.
11. Til keeps the mussels, bones, blood vessels and joint strong. So the use of til can prevents you from these diseases.
12. Til are very beneficial for pregnant ladies.
13. Prevents from bed wetting.
14. Hair diseases and dandruff also cure by eating til.
15. Teeth are also became strong with eating til. Eat black til with little water cure the dental diseases ad also cure v bleeding piles.
16. til prevents from diabetes.
17. For skin and eyes, eating til is beneficial.
Eating til in summer season and autumn season is harmful for health.
Massage for health
From the ancient time massage remains a main part of look after our body. As per Ayurveda if we massage our body, it gives long life to our body and became anti-aging. Our Rishi-Muni suggest us to do massage for having healthy body. Our kings and the ordinary people also do the massage, history tells. There are songs of massage also composed in those days to entertain the royal persons during massage. Mustard oil is used for massage. In other cases if the body is ill or have disease then doctor suggest the which oil is perfect for taking massage. There are so many health benefits of having massage regularly and the rules are given :-
1. Our body breaths. it is only possible though the holes in body. If the holes shut down with the dust then skin diseases attacked on it. we feel skin diseases then. Massage opens the hole of the body for getting oxygen passed through the holes.
2. Massage should be taken on Monday, Wednesday and Saturday only . There are the right days for massage.
3. It gives a new and glowing look to the skin.
4. It makes young and attractive. Our personality improves and we look nice to people. But dry skin nobody like.
5.It prevent from tiredness, sight problems, vayu ( air) disease,
6. We have sound sleep.
7. Massage balances the blood circulation.
8. It is written in our shastras that Sunday massage became hot the body that is not good for health. Tuesday massage increase the fear ,Thursday massage is harmful and Friday massage increases the grieves,
1. Our body breaths. it is only possible though the holes in body. If the holes shut down with the dust then skin diseases attacked on it. we feel skin diseases then. Massage opens the hole of the body for getting oxygen passed through the holes.
2. Massage should be taken on Monday, Wednesday and Saturday only . There are the right days for massage.
3. It gives a new and glowing look to the skin.
4. It makes young and attractive. Our personality improves and we look nice to people. But dry skin nobody like.
5.It prevent from tiredness, sight problems, vayu ( air) disease,
6. We have sound sleep.
7. Massage balances the blood circulation.
8. It is written in our shastras that Sunday massage became hot the body that is not good for health. Tuesday massage increase the fear ,Thursday massage is harmful and Friday massage increases the grieves,
for removal of stress
Writing for express feelings, emotions, grieves and other so many causes works as a medicine . When you con't express your feelings or other people don't want to hear you, then it works as a doctor, It is a best way that can keep up from the causes of depression and stress that are able to kill you.
When you feel that your head is heavy with the unbearable thoughts and thinking then take a pen and start writing your way of thinking and expressions you have carry in your brain. These type thoughts do not take you sleep and you feel uneasy. Keep away them with the writing. You feel light weighted then. 1. Express yourself in the pages that are written for you.
2. Write poetry if you can.
3. Remember and write your good and happiest time of the life and write it.
4. With the experience it can became you good writer, poet, painter, musician.
5. It improves the memory .
6. It improves the way of performance.
7. Writing make you self confident, self respected and self loved person.
8. Writing habit set your mood. You will feel inner satisfy and happiness.
9. You will be physically, mentally psychologically healthy in your life.
10. Writing is an exercise for your disordered mind. This is the right way to take your mind in order.
11. This habit of writing can became a source of income one day.
I have read a story of a lady who was in grief. She was so depressed and her circumstances and atmosphere was against her. In any mood she take a copy and start writing her feelings that the felt time to time. After some times her friend come in her house and see that she is writing something. As she go to kitchen for making tea for her, she take her dairy and read some pages. These all were in touching language. As her friend come she appreciate for her good way of writing and also advised write for publication. Her way of expression was so much attractive that her every article was published. She became a writer and get publicity. One day she was awarded and function was celebrated in the honor of her.
When you feel that your head is heavy with the unbearable thoughts and thinking then take a pen and start writing your way of thinking and expressions you have carry in your brain. These type thoughts do not take you sleep and you feel uneasy. Keep away them with the writing. You feel light weighted then. 1. Express yourself in the pages that are written for you.
2. Write poetry if you can.
3. Remember and write your good and happiest time of the life and write it.
4. With the experience it can became you good writer, poet, painter, musician.
5. It improves the memory .
6. It improves the way of performance.
7. Writing make you self confident, self respected and self loved person.
8. Writing habit set your mood. You will feel inner satisfy and happiness.
9. You will be physically, mentally psychologically healthy in your life.
10. Writing is an exercise for your disordered mind. This is the right way to take your mind in order.
11. This habit of writing can became a source of income one day.
I have read a story of a lady who was in grief. She was so depressed and her circumstances and atmosphere was against her. In any mood she take a copy and start writing her feelings that the felt time to time. After some times her friend come in her house and see that she is writing something. As she go to kitchen for making tea for her, she take her dairy and read some pages. These all were in touching language. As her friend come she appreciate for her good way of writing and also advised write for publication. Her way of expression was so much attractive that her every article was published. She became a writer and get publicity. One day she was awarded and function was celebrated in the honor of her.
Indian Caw and its Benefits
Cow is a domestic animal. In Indian culture caw has an important place not for commercial side bur also religious and spiritual side also. So she is called Gau mata. From the ancient time it is keep for milk and other benefits. To serve cow tale the man in heaven, it is said many Devi and Devta live in it. The urine and cow dung is not count bad. It is a holy thing that is used in religious purposes. Financially, economically, religious and social value of cow has made it valuable.
Benefits :-
1. Cow urine is beneficial for kill the various diseases like cancer, flu, food poisoning , indigestion,stone trouble. its urine cuts the stone and remove from the body.
2. Milk of cow is a complete diet that have many vitamins and minerals. It strengthened the life and prevent from the diseases.
3.Milk and the things made from it strengthened the bones.
4.M ilk is rich in vitamin D and B-complex, copper and gold.
5. Cow urine is an elixir that keep fit the heart,mental and physical health.
6. Filter Urine is anti aging, keep liver in balance.
7. it pure the blood and removes the blood infection.
8. Cow urine destroy the poisonous effect in the body.
9. Urine protects from the negative thoughts in the mind and made positive thinker.
10. By the smelling of bull urine a infertile women can conceive a child as the bull urine is stronger than cow.
11. Burn cow urine kills the germs in the air and reduce the acid content in the water.
12. The ghee made with the cow milk when used in Havan or Home , it strengthened the ozone layer and shield the earth from the harmful radiation from sun. It is the purifier of oxygen, remove the harmful bacteria.
13. Cow dung is used fore fire purpose and gobar plant gas.
14. Touching the cow prevents from heart diseases.
15. Milk protects from obesity and over weight.
16. Use of skin, cow urine saves from skin diseases.
17. Regular consumption of cow urine we get more immunity that protects from the diseases.
18. Cow dung is a source of green energy.
19. Cow urine protects from migraine pain.
20 For children cow milk works as tonic.
21. Drinking of cow urine prevents form diseases and helpful to keep fit.
22. The burning of cow dung balance the temperature and kill the germs.
23. Ghee of cow milk increases the growth of hair. Hair looks silky, shiny, dense and strong rooted.
milk
24. Cow is the only animal that breath oxygen gas and left the oxygen gas.
25. According to athave veda :- Cow is the house of properties and prosperity.
26. Garud puran :- Cow is vatriny.
27. Urine in the water of cleaning house removes the vastu dosh. we gets the blessing of Goddess Lakshmi.
i. Say the grieves in the ears of cow. She will kill these grieves .
ii. Servant of the cow remains cool. and be prosperous.
iii. Lord Krishna protects the man who serves cow.
iv. The circumference of cow protects from diseases.
Benefits :-
1. Cow urine is beneficial for kill the various diseases like cancer, flu, food poisoning , indigestion,stone trouble. its urine cuts the stone and remove from the body.
2. Milk of cow is a complete diet that have many vitamins and minerals. It strengthened the life and prevent from the diseases.
3.Milk and the things made from it strengthened the bones.
4.M ilk is rich in vitamin D and B-complex, copper and gold.
5. Cow urine is an elixir that keep fit the heart,mental and physical health.
6. Filter Urine is anti aging, keep liver in balance.
7. it pure the blood and removes the blood infection.
8. Cow urine destroy the poisonous effect in the body.
9. Urine protects from the negative thoughts in the mind and made positive thinker.
10. By the smelling of bull urine a infertile women can conceive a child as the bull urine is stronger than cow.
11. Burn cow urine kills the germs in the air and reduce the acid content in the water.
12. The ghee made with the cow milk when used in Havan or Home , it strengthened the ozone layer and shield the earth from the harmful radiation from sun. It is the purifier of oxygen, remove the harmful bacteria.
13. Cow dung is used fore fire purpose and gobar plant gas.
14. Touching the cow prevents from heart diseases.
15. Milk protects from obesity and over weight.
16. Use of skin, cow urine saves from skin diseases.
17. Regular consumption of cow urine we get more immunity that protects from the diseases.
18. Cow dung is a source of green energy.
19. Cow urine protects from migraine pain.
20 For children cow milk works as tonic.
21. Drinking of cow urine prevents form diseases and helpful to keep fit.
22. The burning of cow dung balance the temperature and kill the germs.
23. Ghee of cow milk increases the growth of hair. Hair looks silky, shiny, dense and strong rooted.
milk
24. Cow is the only animal that breath oxygen gas and left the oxygen gas.
25. According to athave veda :- Cow is the house of properties and prosperity.
26. Garud puran :- Cow is vatriny.
27. Urine in the water of cleaning house removes the vastu dosh. we gets the blessing of Goddess Lakshmi.
i. Say the grieves in the ears of cow. She will kill these grieves .
ii. Servant of the cow remains cool. and be prosperous.
iii. Lord Krishna protects the man who serves cow.
iv. The circumference of cow protects from diseases.
Pepper
Pepper is a spice and herb that is very common used in foods in India. It is good in taste and make the food tasty. It has also many health benefits. It is found in black and white color. Both are useful in both ways. As per Ayurveda it cures many diseases and is used from the ancient time by the people. Consumption of pepper is in each home as for taste and reduce the diseases with help of home remedies of it.
Benefits :-
1. It is used for gargling in case of cough and throat problems.
2. Kunjar for cleaning and washing the stomach can be done with the power of it.
3. Use of power reduce the cough and asthma when mixed in honey in equal quantity taken twice day.
4. Mix the power of pepper in Desi ghee and rub on the affected portion of the skin disease.
5. Consumption of it prevent from infections.
6. If due to cough you can't sleep comfortably then put 4-5 peppers in your mouth and cut it with teeth once time and then sleep.It gives you sound sleep.
7. It has vitamin A and C that is helpful for lower a person's blood pressure.
8. It is anti-oxidant.
9. Pepper is beneficial for heart troubles.
10 It reduce the gas problem.
11. Mix the power of pepper in curd and apply on the hair. It cure the problem of dandruff.
12.It prevents from the cancer and breast tumor.
13. Consumption of it improves the digestion power, constipation acidity and the stomach health.
14. It is also used in panjeeri .
15. White pepper is very beneficial for eye health.
16. Heat from the pepper gives relief from the stomach pains. It kills the bacteria that are the cause of ulcer.
17. Toothache :- Salt and black peppetmint powder paste apply on the affected tooth.
18. It increases the capacity of digestive system.
Benefits :-
1. It is used for gargling in case of cough and throat problems.
2. Kunjar for cleaning and washing the stomach can be done with the power of it.
3. Use of power reduce the cough and asthma when mixed in honey in equal quantity taken twice day.
4. Mix the power of pepper in Desi ghee and rub on the affected portion of the skin disease.
5. Consumption of it prevent from infections.
6. If due to cough you can't sleep comfortably then put 4-5 peppers in your mouth and cut it with teeth once time and then sleep.It gives you sound sleep.
7. It has vitamin A and C that is helpful for lower a person's blood pressure.
8. It is anti-oxidant.
9. Pepper is beneficial for heart troubles.
10 It reduce the gas problem.
11. Mix the power of pepper in curd and apply on the hair. It cure the problem of dandruff.
12.It prevents from the cancer and breast tumor.
13. Consumption of it improves the digestion power, constipation acidity and the stomach health.
14. It is also used in panjeeri .
15. White pepper is very beneficial for eye health.
16. Heat from the pepper gives relief from the stomach pains. It kills the bacteria that are the cause of ulcer.
17. Toothache :- Salt and black peppetmint powder paste apply on the affected tooth.
18. It increases the capacity of digestive system.
Cherry
Stem cells as a knee ACL Ligament tear treatment
At American society of sports medicine meeting in Sen Diego Dr. Ben Newton of the Centeno- Schuitz clinic give report on the case of pre/post MRIs in patient with partial or complete non-retracted knee ACL tears treated with stem cells.
As per medical science ACL is the major stabilizer of the knee that is operated surgically when it is torn. Dr. Newton said in case of patients with ACL tears that were not retracted torn and snapped back like a rubber band.
5/5 of patients showed significant objective improvements in the post stem cell injection MRI demonstrating robust repair of the torn knee ACL. Dr. Newton's presentation sees the good result. It is a positive point of ACL surgery by using their own stem cells to repair their knee ACL tears.
As per medical science ACL is the major stabilizer of the knee that is operated surgically when it is torn. Dr. Newton said in case of patients with ACL tears that were not retracted torn and snapped back like a rubber band.
5/5 of patients showed significant objective improvements in the post stem cell injection MRI demonstrating robust repair of the torn knee ACL. Dr. Newton's presentation sees the good result. It is a positive point of ACL surgery by using their own stem cells to repair their knee ACL tears.
Akhrot or walnuts
Akhrot is a dry fruit in shape of brain and commonly used in diet, foods, haluwa and sweets and dishes of daily used in India. It is used in namkeen and served roasted also. It is like other nuts and called walnut also. it is rich in nutrients. It is a seed that have a lot of health benefits in it. It is used from the thousands of year in diet and as medicines in Ayurveda.
Health benefits of akhrot :-
1. Akhrot is rich in omega 3 and omega 6 fatty acid which helps in body cells growth, blood clotting, immune function .
2. It prevents us from various diseases.
3. It is helpful in decreasing the cholesterol level in the blood so it prevent from the heart diseases and strokes.
4. It prevents from the cancer.
5. Walnut is a brain food so help in memory, promote the brain health.
6. Daily consumption of Akhrot helps in concentration.
7. Akhrot is rich in protein, vitamin B complex, thymine, acid and many minerals.
8. It reduces the rick cover of diabetes,
9. It is anti-oxidant.
10. It is inflammatory and strengthened the bones.
11. It is able to cure skin diseases, eczema, allergy, asthma etc.
12. It strengthened the hair, reduces hair falls and improve hair growth and blackness of hair. It is a good hair food. It strengthen the roots of hair.
13. Wood of akhrot is also beneficial for health, if we use stem of Akhrot as log (sota) for damri and grind chatni it gives strength to our body.
14. It is anti-aging and improves the skin elasticity. It reduces the wrinkles of the face and became it shiny.
15. Oil of akhrot is also beneficial for massage of body and skin of the face.
16. It is rich in vitamin E that prevent from poisonous air.
Excess consumption of walnuts leads to :- kidney stone , allergy,vomiting, nausea, chest congestion, lip swelling, breathing difficulty, throat swelling etc.
Health benefits of akhrot :-
1. Akhrot is rich in omega 3 and omega 6 fatty acid which helps in body cells growth, blood clotting, immune function .
2. It prevents us from various diseases.
3. It is helpful in decreasing the cholesterol level in the blood so it prevent from the heart diseases and strokes.
4. It prevents from the cancer.
5. Walnut is a brain food so help in memory, promote the brain health.
6. Daily consumption of Akhrot helps in concentration.
7. Akhrot is rich in protein, vitamin B complex, thymine, acid and many minerals.
8. It reduces the rick cover of diabetes,
9. It is anti-oxidant.
10. It is inflammatory and strengthened the bones.
11. It is able to cure skin diseases, eczema, allergy, asthma etc.
12. It strengthened the hair, reduces hair falls and improve hair growth and blackness of hair. It is a good hair food. It strengthen the roots of hair.
13. Wood of akhrot is also beneficial for health, if we use stem of Akhrot as log (sota) for damri and grind chatni it gives strength to our body.
14. It is anti-aging and improves the skin elasticity. It reduces the wrinkles of the face and became it shiny.
15. Oil of akhrot is also beneficial for massage of body and skin of the face.
16. It is rich in vitamin E that prevent from poisonous air.
Excess consumption of walnuts leads to :- kidney stone , allergy,vomiting, nausea, chest congestion, lip swelling, breathing difficulty, throat swelling etc.
Chewing Gum
Are you fond of chewing gum ? Chewing gum is an attractive thing that you can chew for taste, time past or or feel enjoy in yourself. But is is true that chewing gum has lot of health benefits in it. Its beginning is from 1930 seeing the oral health benefits in human being. It is proved that daily consumption of sugar free chewing gum can help to protect the teeth.
Benefits :-
1. It improves the oral health.
2. Chewing gum reduces the stress., became alert and concentrate. It reduce tension and provides energy to the nerves as says psychiatrists and psychologists.
3. It increases blood flow and oxygen delivery in the brain temporarily.
4. It increases heart rate.
5. Chewing gum increases more oxygen, more glucose and disposal of more CO2 . In this way it improves the memory.
5. It keeps away from irritation and frustration. Its motion and rhythm of chewing helps in it.
6. It is able to feel satisfaction.
7. It improves digestion.intestinal motility, helps in increasing saliva flow.
8. It prevents to the acid from stomach back into throat.
9. It helps in weigh loss.
10. Chewing gum decrease the feeling of sleeping while you are working.
11. Sometimes it works on the place of gum for your ticket or envelop.
Benefits :-
1. It improves the oral health.
2. Chewing gum reduces the stress., became alert and concentrate. It reduce tension and provides energy to the nerves as says psychiatrists and psychologists.
3. It increases blood flow and oxygen delivery in the brain temporarily.
4. It increases heart rate.
5. Chewing gum increases more oxygen, more glucose and disposal of more CO2 . In this way it improves the memory.
5. It keeps away from irritation and frustration. Its motion and rhythm of chewing helps in it.
6. It is able to feel satisfaction.
7. It improves digestion.intestinal motility, helps in increasing saliva flow.
8. It prevents to the acid from stomach back into throat.
9. It helps in weigh loss.
10. Chewing gum decrease the feeling of sleeping while you are working.
11. Sometimes it works on the place of gum for your ticket or envelop.
Trichology technology, The hair problems solution
There are so many problems related to hair just as hair fall, loss of hair, scalp problems,less and slow growth of hair. Trichology gives us the solutions and relief from it. There are so many clinic available in the various cities to treat this type diseases and you need to go their.
Hair are our confidence. If these go we con't feel well and wants to regain them as early as possible.
Meaning of trichology :- -The study of hair problems and scalp is known as Trichology. It is a branch of dermatology that deals with the study of the health of hair and scalp. Dermatology solo can not to the practice, they can join trichologist as trichologists are the specialists in this field, They diagnose the cause of hair fall, loss of hair, thinning hair, hair breakage,diseases of scalp and give treatment accordingly. it is a deep practice of them like other doctors.
Hair are our confidence. If these go we con't feel well and wants to regain them as early as possible.
Meaning of trichology :- -The study of hair problems and scalp is known as Trichology. It is a branch of dermatology that deals with the study of the health of hair and scalp. Dermatology solo can not to the practice, they can join trichologist as trichologists are the specialists in this field, They diagnose the cause of hair fall, loss of hair, thinning hair, hair breakage,diseases of scalp and give treatment accordingly. it is a deep practice of them like other doctors.
Khajoor. or Dates and Chhuhara.
Khajoor is asweet and healthy food of winter season. It is easily available in the market. It has worm effect and energy food. It is found in different colors and size. these both are used for medicine purpose in Indian Ayurveda treatments. Chhuhara is a dry khajoor.
Benefits of khajoor :-
1. It is helpful in reducing the cholesterol level.
2. It is rich in iron so it is best in case of anemia.
3. The consumption of dates/ Khajoor helpful in slow process of tooth decayed.
4. It contains very low fat.
5. It is a weight gain food and slimming problem removes. Boil it in milk 4 or 5 pieces and drink this milk then eat the khajoor. It works as a tonic.
6 This milk also remove the constipation.
7. It improves the digestive system.
8 It is rich in fiber, protein, B complex , vitamin A and C. potassium.
9.It contains natural sugar.
10 Dates are helpful in bone health. It is able to strengthen the teeth enamel.
11. Rub the seed of dates in water and give it to the patient affected with loose motion . He will be cure.
12. It is able to remove the side effects of the medicines.
13. For liver health dip 5 pieces of dates in water at night and drink this water early in the morning.
14. Khajoor is the best food for feeding women.
15. It keeps the body active as it supplies quick energy to our body.
16. In problem of excess urine it protects from the many times for go to for urine.
17. Consumption of khajoor protects from the cancer of stomach.
Guthli or seed of date/khajoor benefits ;-
1. Rub it in the water and apply on the hair for prevention from the joon.
2. For old wounds :- Burn the seed of khajoor/date and became the ash, Apply this ash on the wounds.
3. Became the surma of seed and put it in the eyes. This prevent the eyes from diseases.
4. For teeth :- Eat chhhuhara and drink with it milk.
Benefits of khajoor :-
1. It is helpful in reducing the cholesterol level.
2. It is rich in iron so it is best in case of anemia.
3. The consumption of dates/ Khajoor helpful in slow process of tooth decayed.
4. It contains very low fat.
5. It is a weight gain food and slimming problem removes. Boil it in milk 4 or 5 pieces and drink this milk then eat the khajoor. It works as a tonic.
6 This milk also remove the constipation.
7. It improves the digestive system.
8 It is rich in fiber, protein, B complex , vitamin A and C. potassium.
9.It contains natural sugar.
10 Dates are helpful in bone health. It is able to strengthen the teeth enamel.
11. Rub the seed of dates in water and give it to the patient affected with loose motion . He will be cure.
12. It is able to remove the side effects of the medicines.
13. For liver health dip 5 pieces of dates in water at night and drink this water early in the morning.
14. Khajoor is the best food for feeding women.
15. It keeps the body active as it supplies quick energy to our body.
16. In problem of excess urine it protects from the many times for go to for urine.
17. Consumption of khajoor protects from the cancer of stomach.
Guthli or seed of date/khajoor benefits ;-
1. Rub it in the water and apply on the hair for prevention from the joon.
2. For old wounds :- Burn the seed of khajoor/date and became the ash, Apply this ash on the wounds.
3. Became the surma of seed and put it in the eyes. This prevent the eyes from diseases.
4. For teeth :- Eat chhhuhara and drink with it milk.
Mulethi or Liquorice
Mulethi is a herb. It can be available in the form of stem from pansari, a herbal medicine shop. It is a very common herb and used from the ancient time for cough. It is a best sweet flavoring agent. inside it has in yellow color.
Benefits :- 1. It is a good medicine for cough, sore throat,
2. It is used in kada ( liquid drink ) for cough and cold.
3. About 2 yours it has its medicinal qualities.
4. Chest diseases, ulcer, hair loss can be treated by this.
5. It strengthened the bones and remove the kidney problems.
6. After grinding we get power of mulethi . Mix it in honey and use twice in a day. It is a best remedy for cough of any aged persons and children.
7. It is inflammatory.
8. Memory sharps by the use of mulethi.
9. It has no side effects.
10. It improves the digestion power. and cure the stomach diseases.
11. If mouth is drying or feeling irritation in mouth then put a piece of mulethi in your mouth. The problem will be lost.
12. It can remove the female problems like beauty,hair, feelings of many types for a long time.
13. It is beneficial in case of blood vomiting. Take the power of mulethi in the milk or honey.
14. In case of TB it is beneficial.
15. It regulated the hormones.
16. weight loos and oral problems can be removed.
17. Take breath of the powder of mulathi. It will cure the headache.
18. Put the piece of mulathi, it will cure the ear ache and swelling.
19. Powder use on the bubbles of the mouth for relief.
20. It increase the blood.
21. Consumption of it became the body strong.
22. It increases the eye sight.
Benefits :- 1. It is a good medicine for cough, sore throat,
2. It is used in kada ( liquid drink ) for cough and cold.
3. About 2 yours it has its medicinal qualities.
4. Chest diseases, ulcer, hair loss can be treated by this.
5. It strengthened the bones and remove the kidney problems.
6. After grinding we get power of mulethi . Mix it in honey and use twice in a day. It is a best remedy for cough of any aged persons and children.
7. It is inflammatory.
8. Memory sharps by the use of mulethi.
9. It has no side effects.
10. It improves the digestion power. and cure the stomach diseases.
11. If mouth is drying or feeling irritation in mouth then put a piece of mulethi in your mouth. The problem will be lost.
12. It can remove the female problems like beauty,hair, feelings of many types for a long time.
13. It is beneficial in case of blood vomiting. Take the power of mulethi in the milk or honey.
14. In case of TB it is beneficial.
15. It regulated the hormones.
16. weight loos and oral problems can be removed.
17. Take breath of the powder of mulathi. It will cure the headache.
18. Put the piece of mulathi, it will cure the ear ache and swelling.
19. Powder use on the bubbles of the mouth for relief.
20. It increase the blood.
21. Consumption of it became the body strong.
22. It increases the eye sight.
Electric underwear
It is a wonderful invention in the medical field. These electric underwear can save thousands of lives. The patients those are not in position to sit or walk for many days or advised by the doctor to take bed rest can use electric under wear to save them from bed sore. In the lack of blood circulation bed sores developed and infection starts in the body. Patient feels uncomfortable at every time. The relatives also disturbed in that case. Bed sore on the skin can be the reason of even death. So it is a very dangerous disease.
Canadian researcher Sean Dukelow has develop the electric under pants -----dubbed smart - E - pants deliver a small electric charge every 10 minutes. It is very effective as the patient is moving self, It activates muscles and increases circulation of blood in the effected area, In this way an electric underwear protects from the bed sores and save the life of the patient.
Canadian researcher Sean Dukelow has develop the electric under pants -----dubbed smart - E - pants deliver a small electric charge every 10 minutes. It is very effective as the patient is moving self, It activates muscles and increases circulation of blood in the effected area, In this way an electric underwear protects from the bed sores and save the life of the patient.
Janus Nano Carrier ( Cancer Fighting Nano Structure )
The world of Nano Technology is amazing. They have invented many cancer fighting Technologies. These are available in many different forms including cancer detection, cell monitoring and tumor eradiction. All these are commonly developed based on single function design. This is due to same surface area constrictions that must be by the researchers designing nano scale structures. Most of the specific functions are carried out nano particles located on the spatially limited surface of the primary nano devices. This is a promising cancer fighter given by Nano technologies. Janus Nano Carrier
The researchers of Canada are working on the field of multi -functional cancer- fighting nano- technologies. Especially they have developed a nano-carrier that may be capable of transporting a variety of cancer fighting nano particles on its double sided surface. The nano- carrier should be able to deliver fluorescent bio-markers and cancer detecting nano particles to the target site within the body attach fluorescent markers cancer cells ( for identification and target purpose ) transport anti-cancer drugs to the tumor and then use this smart technology to deliver precise doses of medicine where necessary.
From the announcement :
More information :- UC develops unique Nano-carrier to target drug deliver to cancer cell.
The researchers of Canada are working on the field of multi -functional cancer- fighting nano- technologies. Especially they have developed a nano-carrier that may be capable of transporting a variety of cancer fighting nano particles on its double sided surface. The nano- carrier should be able to deliver fluorescent bio-markers and cancer detecting nano particles to the target site within the body attach fluorescent markers cancer cells ( for identification and target purpose ) transport anti-cancer drugs to the tumor and then use this smart technology to deliver precise doses of medicine where necessary.
From the announcement :
More information :- UC develops unique Nano-carrier to target drug deliver to cancer cell.
Impure blood in the body.
Blood is a main part of body like air we breath. As we con't live without breath in fresh air , the pure blood is also important for living a healthy life. If unfortunately a vein of body cut or destroy by some reason the blood flow down and body became empty and shrink without blood. So the physicians first control the flow of blood then start the treatment.
All the nutritional elements reaches in the various parts of the body through the blood. There are so many causes of becoming impure blood :-
1. Late night awakening.
2. Tension
3. Blood pressure.
4. Skipping breakfast
5. Diabetes and obesity
6. Junk foods
7. Carelessness towards health
8. Lack of exercise and yoga
9. Impure water, tea, coffee
10 Environment effect
Symptoms ;-
1. Allergy
2. Pimples.
3. Irritation
4. Hair loss.
5. Headache
6.Fatigue
How to care the blood for having good health :-
1. Drink plenty of water because to helps to remove the impurities of blood.
2. Eat some bitter thing like Neem leaves, Sehat that is able to pure the blood. It is an Ayurvedic medicine prescribes from the ancient time from our Rishis and saints. Mostly it is a grind mixture of 32 herbs. 3. Live in healthy atmosphere.
4. Drink safi. It can pure the blood. It is a Ayurvedic medicine and easily available.
5. Natural diet, fruits, juice and salad should be eaten.
6. Green vegetables, bitter Gourd, carrot, black pepper in food works as a blood cleaner.
7. Wash your stomach once a week by using the way of Kunjar of yoga.
8 Use fresh fruits, apple, pear, pineapple, Kiwi, melon, black carrot. 9.Black carrot can be used in the way as :- Take a big jar . Wash and cut the black carrot and put it into the Jar and then fill it with the water and mix the salt and Mint according to taste. Put it into the sun light for two days and then drink it with the meal or you can drink it at any time. It is called in other words Kanji.
10. Drink lemon water. Lemon is a good purifier of blood. You can take lemon in the vegetable in the diet.
All the nutritional elements reaches in the various parts of the body through the blood. There are so many causes of becoming impure blood :-
1. Late night awakening.
2. Tension
3. Blood pressure.
4. Skipping breakfast
5. Diabetes and obesity
6. Junk foods
7. Carelessness towards health
8. Lack of exercise and yoga
9. Impure water, tea, coffee
10 Environment effect
Symptoms ;-
1. Allergy
2. Pimples.
3. Irritation
4. Hair loss.
5. Headache
6.Fatigue
How to care the blood for having good health :-
1. Drink plenty of water because to helps to remove the impurities of blood.
2. Eat some bitter thing like Neem leaves, Sehat that is able to pure the blood. It is an Ayurvedic medicine prescribes from the ancient time from our Rishis and saints. Mostly it is a grind mixture of 32 herbs. 3. Live in healthy atmosphere.
4. Drink safi. It can pure the blood. It is a Ayurvedic medicine and easily available.
5. Natural diet, fruits, juice and salad should be eaten.
6. Green vegetables, bitter Gourd, carrot, black pepper in food works as a blood cleaner.
7. Wash your stomach once a week by using the way of Kunjar of yoga.
8 Use fresh fruits, apple, pear, pineapple, Kiwi, melon, black carrot. 9.Black carrot can be used in the way as :- Take a big jar . Wash and cut the black carrot and put it into the Jar and then fill it with the water and mix the salt and Mint according to taste. Put it into the sun light for two days and then drink it with the meal or you can drink it at any time. It is called in other words Kanji.
10. Drink lemon water. Lemon is a good purifier of blood. You can take lemon in the vegetable in the diet.
Magnesium
Magnesium is a very soft metal. Actually magnesium is a element in the earth's crust. It is a chemical element having symbol of mg and atomic no.is 12. It is an alkaline earth metal. It is not found in a pure way in nature. It is a highly flammable metal. In our daily diet it has a main role for our health fitness.
Benefits of Magnesium :-
1. Better and sound sleep.
2. It assists the human system for converting food in to energy. It is for both types of energy anaerobic and aerobic energy generation and for glycolysis either directly of indirectly. Magnesium also helps in transportation of this energy to the various parts of the body. So body remains Improved and fit .
3. Applying Oil of magnesium relieves the muscles cramps.body pain and arthritis pain and bone pain.
4. It reduces stress.
5. It helps to control the blood pressure and Magnesium also maintain the flow of blood in the body
6. Beneficial in weight loss.
7. Helping in pregnancy.
8. Rub the magnesium oil on the painful area for getting relief.
9. Magnesium prevent and manage hypertension, cardiovascular diseases.
10 Magnesium helps in digestion and absorption process by activating enzymes involved in the process.
11. It protects from the tooth decay and helps in faster healing of the broken bones.
Benefits of Magnesium :-
1. Better and sound sleep.
2. It assists the human system for converting food in to energy. It is for both types of energy anaerobic and aerobic energy generation and for glycolysis either directly of indirectly. Magnesium also helps in transportation of this energy to the various parts of the body. So body remains Improved and fit .
3. Applying Oil of magnesium relieves the muscles cramps.body pain and arthritis pain and bone pain.
4. It reduces stress.
5. It helps to control the blood pressure and Magnesium also maintain the flow of blood in the body
6. Beneficial in weight loss.
7. Helping in pregnancy.
8. Rub the magnesium oil on the painful area for getting relief.
9. Magnesium prevent and manage hypertension, cardiovascular diseases.
10 Magnesium helps in digestion and absorption process by activating enzymes involved in the process.
11. It protects from the tooth decay and helps in faster healing of the broken bones.
White Blood Cells
White blood cells are the defender of body. These cells fights against the infection and help body to remain healthy. White blood cells are the main and important component of immune system present in the blood which provides diagnostic information and helps the physician to find the cause of diseased condition.
White blood cells produced by bone marrow. Some cells mature in the lymph nodes, spleen, liver and kidney. When the body face the problem of injury of any infection, the cell production increases. The test of its is called white blood cells counting.
WBC have no color, so these are called the white blood cells. These are also called the white cells, leukocyte, white corpuscle, white blood corpuscle.
White blood cells produced by bone marrow. Some cells mature in the lymph nodes, spleen, liver and kidney. When the body face the problem of injury of any infection, the cell production increases. The test of its is called white blood cells counting.
WBC have no color, so these are called the white blood cells. These are also called the white cells, leukocyte, white corpuscle, white blood corpuscle.
Anemia
When the red blood cells decreases in the blood or the amount of hemoglobin deceases is called the anemia. Mostly women are affected by the anemia. The blood have little amount of hemoglobin in this case. In this case patient should care of his diet properly.
In Anemia patient does not get enough oxygen rich blood resulting the patient feels tiredness, weakness , problem in taking breath. Patient should eat protein and iron rich diet because protein helps red blood cells to carry oxygen from lungs to each part of body.
Long term anemia and very low hemoglobin can damage heart, brain and various parts of body and even may be the cause of death.
Causes :- . 1. Deficiency of iron.
2. Blood loss.
3. Faulty blood cells production.
4. Excess Menstrual bleeding.
5. Vitamin deficiency
6. Lack of iron in body.
7.. Iron deficiency.
Symptoms of Anemia:- Weakness, paleness in body, swelling and tiredness in the body.
Diet :- Ayurveda prescribes the simple diet for Anemia . This is not harmful and has no side effects on body. If we improve diet then we can prevent from the disease of anemia easily.
1. Patient should drink one glass of apple juice daily.
2. Chakunder is the best diet for anemia. Take it in the juice.
3. Wet the 2 teaspoon til, grind it and mix honey, Drink it daily.
4, Drink milk shake.
5. Take bath with cold water twice a day.
6.take bath of early sun beams.
7. Drink the tea of anant's roots, dal-chini and saunf daily
8. Bhutta or challi is the best in case of anemia.
9. peanuts with Gurh.
10. Eat wet grains, wheat, chana, Mung, moth.
11. Eat falsa fruit or drink its sharbat.
12, Green leaves vegetables are beneficial for it.
13. Jamun, Amla . tomato, Singhara , munnaka, carrot increase the level of hemoglobin in the blood.
14. Make your dry vegetables in the pot of iron and eat chapati with this vegetable. It is a fine and easy way.
15. Drink the juice of pomegranate. You van eat it.
16. Drink the juice of lauki.
17. Be habitual to eat gurh after each meal. It will help you in case of anemia and also prevent from indigestion and cough and cold also.
18. Use honey in your daily diet Eat one chapati wit honey or Mix one spoon of honey in one glass of water and drink daily.
Make your life easy to follow this,
In Anemia patient does not get enough oxygen rich blood resulting the patient feels tiredness, weakness , problem in taking breath. Patient should eat protein and iron rich diet because protein helps red blood cells to carry oxygen from lungs to each part of body.
Long term anemia and very low hemoglobin can damage heart, brain and various parts of body and even may be the cause of death.
Causes :- . 1. Deficiency of iron.
2. Blood loss.
3. Faulty blood cells production.
4. Excess Menstrual bleeding.
5. Vitamin deficiency
6. Lack of iron in body.
7.. Iron deficiency.
Symptoms of Anemia:- Weakness, paleness in body, swelling and tiredness in the body.
Diet :- Ayurveda prescribes the simple diet for Anemia . This is not harmful and has no side effects on body. If we improve diet then we can prevent from the disease of anemia easily.
1. Patient should drink one glass of apple juice daily.
2. Chakunder is the best diet for anemia. Take it in the juice.
3. Wet the 2 teaspoon til, grind it and mix honey, Drink it daily.
4, Drink milk shake.
5. Take bath with cold water twice a day.
6.take bath of early sun beams.
7. Drink the tea of anant's roots, dal-chini and saunf daily
8. Bhutta or challi is the best in case of anemia.
9. peanuts with Gurh.
10. Eat wet grains, wheat, chana, Mung, moth.
11. Eat falsa fruit or drink its sharbat.
12, Green leaves vegetables are beneficial for it.
13. Jamun, Amla . tomato, Singhara , munnaka, carrot increase the level of hemoglobin in the blood.
14. Make your dry vegetables in the pot of iron and eat chapati with this vegetable. It is a fine and easy way.
15. Drink the juice of pomegranate. You van eat it.
16. Drink the juice of lauki.
17. Be habitual to eat gurh after each meal. It will help you in case of anemia and also prevent from indigestion and cough and cold also.
18. Use honey in your daily diet Eat one chapati wit honey or Mix one spoon of honey in one glass of water and drink daily.
Make your life easy to follow this,
Iron in the human body
Iron is an essential element of body and an important component of hemoglobin. Iron is useful for blood cells . Most of the iron present in the cells . Cells delivers the oxygen to the body. If the cells of the body are strong, they work properly otherwise body will feel tiredness, sickness and many other diseases.
Deficiency if it became the many diseases in the body.
Foods of iron :-
Iron deficiency leads to :- Anemia, Breath problems, tiredness, irregular heart beat, poor concentration, poor attention , It affect the finger nails. weakness.
Sources of jink :- Wheat, seeds, eggs, dry fruits, beans.
Deficiency if it became the many diseases in the body.
Foods of iron :-
Iron deficiency leads to :- Anemia, Breath problems, tiredness, irregular heart beat, poor concentration, poor attention , It affect the finger nails. weakness.
Sources of jink :- Wheat, seeds, eggs, dry fruits, beans.
Folic Acid
Folic acid is very important for everyone and all ages people. Folic acid is water soluble of vitamin B. Now a days it is added in the flours, bread,cookies, pasta,bakery items and crackers Benefits of Folic acid :- 1.It is essential for body functions.Human body needs it for making DNA, repair DNA . 2., cell division and growth in pregnancy, birth defects, children and adults. 3.For produce healthy red blood in the body. 4. It prevent from Anemia. .5. Studies shows that it reduces from the heart attacks, heart diseases. 6. It prevents from the cancer.
7. Protects from memory loss. hearing loss.
8. It also prevents from eye diseases
9. age related muscular degeneration.
10. It is sometimes used directly on the gums for treating the gum infection.
11. It is anti-aging.
12. It is beneficial for bones, protects in jumping legs.
13. Reduces the skin diseases. depression, nerve pains and sleep problems.
Sources of Folic Acid :-
1. Broccoli 2, Dark green vegetables 3. Grains ,pasta, 4. Mushroom 5. Dry beans 6. Orange juice, tomato , melon
Symptoms due to deficiency :-
1. Paleness in skin
2. Dark patches on skin
3. Red tongue or swelling.
4. Fatigue.
5. Diarrhea
6. Irritation and memory problem
7. Mouth ulcer.
8. Loss of appetite, weight loss.
9. Difficulty in breathing
Neural Tube Defects ( NTD ) :-- Lack of folic acid can lead to neural tube defects . Neural tube defects are congenital malformation that result from failure of neural tube to close during 3rd. to 4th. week of conception. Deficiency effects the baby development during pregnancy , due to which child's spine, brain and skull bones are not developed properly.
Diagnoses of folic acid :-
Folic acid deficiency can be easily determined by simple blood test which includes complete blood count and the levels of folic acid in blood.
Folic acid plays a big role in the development of human body. Deficiency can lead to many serious birth complications .
7. Protects from memory loss. hearing loss.
8. It also prevents from eye diseases
9. age related muscular degeneration.
10. It is sometimes used directly on the gums for treating the gum infection.
11. It is anti-aging.
12. It is beneficial for bones, protects in jumping legs.
13. Reduces the skin diseases. depression, nerve pains and sleep problems.
Sources of Folic Acid :-
1. Broccoli 2, Dark green vegetables 3. Grains ,pasta, 4. Mushroom 5. Dry beans 6. Orange juice, tomato , melon
Symptoms due to deficiency :-
1. Paleness in skin
2. Dark patches on skin
3. Red tongue or swelling.
4. Fatigue.
5. Diarrhea
6. Irritation and memory problem
7. Mouth ulcer.
8. Loss of appetite, weight loss.
9. Difficulty in breathing
Neural Tube Defects ( NTD ) :-- Lack of folic acid can lead to neural tube defects . Neural tube defects are congenital malformation that result from failure of neural tube to close during 3rd. to 4th. week of conception. Deficiency effects the baby development during pregnancy , due to which child's spine, brain and skull bones are not developed properly.
Diagnoses of folic acid :-
Folic acid deficiency can be easily determined by simple blood test which includes complete blood count and the levels of folic acid in blood.
Folic acid plays a big role in the development of human body. Deficiency can lead to many serious birth complications .
Vitamin D
Basically vitamin D is a fat soluble vitamin. It is a pro hormone that is converted to its active form through renal and hepatic metabolism 23.
The major forms of this vitamin are :-
D2 :- Produced by plants, fungi and fortified in food supplements .
D3 ;- Produced by human skin when exposed to sun light.
Sources of vitamin D :- Sun light is the major source of vitamin D. It is available easily and free of cost. God has given it in excess quantity and good quality as it is natural gift to us by nature. This vitamin is depend on several factors as duration of exposure to sun light, latitude, clothing, atmosphere. pollution and skin pigmentation. Most of the vitamin D is obtained by exposure of the body to ultra violet -B radiation in sun light and remaining derived from dietary sources like cheese, eggs, fish yolk, beef liver and mushrooms, milk products
Symptoms of Deficiency :-
1. Bone pain and weakness in bones
2. Late teeth
3. Poor growth
4. Swollen joints.
5. Breathing problem
6. Pain in hips, thigh and feet
7. Muscle weakness and pain
Vitamin D plays an important roll in the body and its deficiency can became us helpless and full of diseases which can became us weak and poor healthy.
Benefits :-
1. It prevents us from the diseases of the eyes and skin.
2. It is beneficial in the case of heart diseases and high level of cholesterol
3. It strengthened the teeth and the bones .
4. It is a sun shine vitamin, so it is natural and has no side effects. One should take in plenty of it at the time of sun rise.
5. It control the level of calcium and phosphate in the body.
6. It is helpful in weight loss.
7. Vitamin D is a powerful anti-cancer.
8. Body feel better after getting the rays of sun because it is also anti-bacterial.
The major forms of this vitamin are :-
D2 :- Produced by plants, fungi and fortified in food supplements .
D3 ;- Produced by human skin when exposed to sun light.
Sources of vitamin D :- Sun light is the major source of vitamin D. It is available easily and free of cost. God has given it in excess quantity and good quality as it is natural gift to us by nature. This vitamin is depend on several factors as duration of exposure to sun light, latitude, clothing, atmosphere. pollution and skin pigmentation. Most of the vitamin D is obtained by exposure of the body to ultra violet -B radiation in sun light and remaining derived from dietary sources like cheese, eggs, fish yolk, beef liver and mushrooms, milk products
Symptoms of Deficiency :-
1. Bone pain and weakness in bones
2. Late teeth
3. Poor growth
4. Swollen joints.
5. Breathing problem
6. Pain in hips, thigh and feet
7. Muscle weakness and pain
Vitamin D plays an important roll in the body and its deficiency can became us helpless and full of diseases which can became us weak and poor healthy.
Benefits :-
1. It prevents us from the diseases of the eyes and skin.
2. It is beneficial in the case of heart diseases and high level of cholesterol
3. It strengthened the teeth and the bones .
4. It is a sun shine vitamin, so it is natural and has no side effects. One should take in plenty of it at the time of sun rise.
5. It control the level of calcium and phosphate in the body.
6. It is helpful in weight loss.
7. Vitamin D is a powerful anti-cancer.
8. Body feel better after getting the rays of sun because it is also anti-bacterial.
Diabetes
Diabetes is a silent killer. It is describes as a group of metabolic diseases in which the patient has high glucose level in the blood called blood sugar. In this case the insulation production became insufficient. the patient feel increasing thrust and hunger.
1. Neem is the best for diabetes.
1. Neem is the best for diabetes.
Chocolate
Chocolate in consumption is a tasty and healthy product as per researches done by the researchers.
Benefits of eating dark color chocolate :-
1. Chocolate gives energy to the body at the time of when we feel weakness in our body so It is an energy giving food.
2. It improve vascular function.
3. It support the cardiovascular health.
4. It sets the mood when we feel uneasy.
5. Reduces the risk of cancer and cough and as well as heart diseases
6. Chocolate reduces the platelet aggression .
7. Psychologically chocolate play a big roll in the life of human being as one feel like childhood feelings in any age.
8. Help in removing migraines.
9. It is good for blood circulation and control the Blood pressure.
10. Chocolate helps in mental diseases and mental stress as well as depression.
11. It is a natural pain killer.
12. Dark chocolate is anti-oxidant.
13. It is rich in iron potassium, copper and magnesium ( Vitamins and minerals )
Side effects of excess eating of chocolate :-
.i. It can increase the obesity.
ii. Can cause of increase of HDL cholesterol if long term eating chocolate.
iii. Consumption of chocolate can cause of Acne.
.
Benefits of eating dark color chocolate :-
1. Chocolate gives energy to the body at the time of when we feel weakness in our body so It is an energy giving food.
2. It improve vascular function.
3. It support the cardiovascular health.
4. It sets the mood when we feel uneasy.
5. Reduces the risk of cancer and cough and as well as heart diseases
6. Chocolate reduces the platelet aggression .
7. Psychologically chocolate play a big roll in the life of human being as one feel like childhood feelings in any age.
8. Help in removing migraines.
9. It is good for blood circulation and control the Blood pressure.
10. Chocolate helps in mental diseases and mental stress as well as depression.
11. It is a natural pain killer.
12. Dark chocolate is anti-oxidant.
13. It is rich in iron potassium, copper and magnesium ( Vitamins and minerals )
Side effects of excess eating of chocolate :-
.i. It can increase the obesity.
ii. Can cause of increase of HDL cholesterol if long term eating chocolate.
iii. Consumption of chocolate can cause of Acne.
.
Turmeric
Turmeric is found in the yellow color and used in the form of power. After grinding turmeric take a form of power. It is used in food for coloring and flavoring. Sometimes it is used as medicinal purposes also from the ancient time. It is rich in dietary fiber, iron, potassium, magnesium and vitamin C. Benefits of Turmeric :-
1 It prevents from cancer.
2. It is naturally inflammatory.
3. It reduces the heart troubles and heart attacks.
4. It prevents from bad cholesterol.
5. It plays a big role in blood circulation.
6. It fight against the liver and kidney diseases.
7. It has its special importance in the Indian wedding system traditionally from the ancient time.
8. In the case of injury , the patients are advised to drink the turmeric power mixes hot milk as it is anti-septic.
9. It is a symbol of purity. In the religious ceremonies it is used for good luck.
10. It has no side effects.
11. It's power is used in the facial for getting fair skin.
12. During fever, lung infection, cough and cold it can be used in the hot milk.
13. Apply the power on the effected part of the body for pain, ring worm, injuries, eye infection, soreness.
14. It is used in perfumes.
15. It is antiseptic and antibacterial.
16. It decreases the swelling and gives relief in the joint pain..
17. Turmeric is a pesticide, it protects from the insects and ants. These con't enter in the house.
18. turmeric improves the digestive system and decrease the feeling of burning in the stomach.
19. Every part of the turmeric plant is beneficial for health.
.
1 It prevents from cancer.
2. It is naturally inflammatory.
3. It reduces the heart troubles and heart attacks.
4. It prevents from bad cholesterol.
5. It plays a big role in blood circulation.
6. It fight against the liver and kidney diseases.
7. It has its special importance in the Indian wedding system traditionally from the ancient time.
8. In the case of injury , the patients are advised to drink the turmeric power mixes hot milk as it is anti-septic.
9. It is a symbol of purity. In the religious ceremonies it is used for good luck.
10. It has no side effects.
11. It's power is used in the facial for getting fair skin.
12. During fever, lung infection, cough and cold it can be used in the hot milk.
13. Apply the power on the effected part of the body for pain, ring worm, injuries, eye infection, soreness.
14. It is used in perfumes.
15. It is antiseptic and antibacterial.
16. It decreases the swelling and gives relief in the joint pain..
17. Turmeric is a pesticide, it protects from the insects and ants. These con't enter in the house.
18. turmeric improves the digestive system and decrease the feeling of burning in the stomach.
19. Every part of the turmeric plant is beneficial for health.
.
Mishri or Sugar candy
Mishri is a crystallized sugar. It is the Indian product originally. We can say it rock sugar candy. It is traditionally used in ritual and religious ceremonies. Makhan - Mishri was the favorite food ( Bhog )of Lord Krishna.
Benefits :-
1. It is a breath fresher.
2. Remove the cough and cold.
3. For dry throat it works fast.
4. It strengthened the brain.
5. The mixture powder of Saunf + Mishri + the ash of Banana leaves cure the cough and cold.
6. It is used as a sweet dish after having a meal.
7. Having it on the place of cigarette, it is helpful to leave the habit of cigarette.
8. For getting baby Mishri + singhara in equal quantity and grind it. Take it with milk in the morning and evening daily tilt the getting a baby.
9. Mishri and singhara grind in equal quantity and eat one spoon with hot milk. It will help for pregnancy.
Benefits :-
1. It is a breath fresher.
2. Remove the cough and cold.
3. For dry throat it works fast.
4. It strengthened the brain.
5. The mixture powder of Saunf + Mishri + the ash of Banana leaves cure the cough and cold.
6. It is used as a sweet dish after having a meal.
7. Having it on the place of cigarette, it is helpful to leave the habit of cigarette.
8. For getting baby Mishri + singhara in equal quantity and grind it. Take it with milk in the morning and evening daily tilt the getting a baby.
9. Mishri and singhara grind in equal quantity and eat one spoon with hot milk. It will help for pregnancy.
Ghee
Ghee is originally a product of India and used in various countries of the world. It is a purify form of butter. In India, Pakistan, Bangladesh,Nepal it is traditionally used as medicine and rituals. It is a milk fat. Ghee is famous for longevity, aging characteristic as it enriching the living body.
Ghee made with the Indian cow's milk is an elixir
Benefits Of consumption of ghee:-
1. Regular consumption of Ghee sharpen the brain and nerves.
2. It generates less free radicals that are responsible for cancer.
3. It is anti-oxidant. 4. Ghee is used for flavor.
5. Ghee has high smoke point without burning, so it is used in cooking.
6. It gives strength to the body
7. Ghee is helpful to boil pulses early.
8. In Arti Puja and religious ceremonies the lamp of Ghee ( Diya, deepak , deep ) is lighted first of all.Then other works of worship are done accordingly.
9. Brushes of Ghee is used on the Naan, Roti and Parantha in the Punjabi kitchen.
10 Ghee sugar is the pet food in the Punjabi culture. On the occasion of happiness it was said to sweet the mouth with Ghee shakkar (sugar ).
11. On the lips it is used as the protector of dry lips.
12. Ghee strengthened the immune system of body.
13. To cure constipation one tea spoon of ghee can be taken in the milk to remove the constipation.
14. Ghee does not spoil easily.
15. It is full of vitamins and minerals.
16. Ghee is helpful in growth, positive in life and and good consciousness.
17. It is a Holy food.
18. It is anti-ageing.
19. Drop the 2 drops in the nose protect from migraine pain, dryness of the nose , saves the hair from hair fall and helps in growing the new hair.
20. It cures the headache. Do the massage on head andyou can put 2 drops of ghee in your nose.
21. It can cure the madness. Drop 2 drops twice a day in nose.
22. It protects from the cancer and heart diseases.
23. Massage of ghee : Benefits
i. In the hair the massage removes the dandruff.
ii. It in creases the growth of hair.
iii. Problem of 2 mouths hair solves the massage.
iv. The hair became shiny.
v. Ghee works as conditioner for hair.
vi. For dry lips :- Apply on the lips .It became lips shiny and soft.
Ghee made with the Indian cow's milk is an elixir
Benefits Of consumption of ghee:-
1. Regular consumption of Ghee sharpen the brain and nerves.
2. It generates less free radicals that are responsible for cancer.
3. It is anti-oxidant. 4. Ghee is used for flavor.
5. Ghee has high smoke point without burning, so it is used in cooking.
6. It gives strength to the body
7. Ghee is helpful to boil pulses early.
8. In Arti Puja and religious ceremonies the lamp of Ghee ( Diya, deepak , deep ) is lighted first of all.Then other works of worship are done accordingly.
9. Brushes of Ghee is used on the Naan, Roti and Parantha in the Punjabi kitchen.
10 Ghee sugar is the pet food in the Punjabi culture. On the occasion of happiness it was said to sweet the mouth with Ghee shakkar (sugar ).
11. On the lips it is used as the protector of dry lips.
12. Ghee strengthened the immune system of body.
13. To cure constipation one tea spoon of ghee can be taken in the milk to remove the constipation.
14. Ghee does not spoil easily.
15. It is full of vitamins and minerals.
16. Ghee is helpful in growth, positive in life and and good consciousness.
17. It is a Holy food.
18. It is anti-ageing.
19. Drop the 2 drops in the nose protect from migraine pain, dryness of the nose , saves the hair from hair fall and helps in growing the new hair.
20. It cures the headache. Do the massage on head andyou can put 2 drops of ghee in your nose.
21. It can cure the madness. Drop 2 drops twice a day in nose.
22. It protects from the cancer and heart diseases.
23. Massage of ghee : Benefits
i. In the hair the massage removes the dandruff.
ii. It in creases the growth of hair.
iii. Problem of 2 mouths hair solves the massage.
iv. The hair became shiny.
v. Ghee works as conditioner for hair.
vi. For dry lips :- Apply on the lips .It became lips shiny and soft.
Mustard seeds.
Mustard seeds are small round shaped having yellow, purple or dark brown in colors. These are used in various important spices in foods. These seeds are rich in omega 3 and vitamins. In cooking brown and yellow seeds are used while the black seeds contains mustard oil.
Benefit. :- 1. The oil of these seeds is used in cooking.
2. It is main ingredient of Kasundi . a popular mustard sauce. which is used in sandwiches and Burgers.
3. North Indian make the vegetable of its leaves that is called the Sarson ka Sag.
4. Seeds can be fried in the hot oil to taste the vegetables and other spicy foods.
5. Mix the seeds power and honey then eat or smell it . It will remove the cold.
6. Epilepsy :- Smell the power of the seeds.
7. Stomach pain and vomiting :- Apply the paste of rai on the stomach.
8. This paste is also beneficial in case of joint pain and Gathia.
9. This paste take in honey, it will cure the fever and cough
Benefit. :- 1. The oil of these seeds is used in cooking.
2. It is main ingredient of Kasundi . a popular mustard sauce. which is used in sandwiches and Burgers.
3. North Indian make the vegetable of its leaves that is called the Sarson ka Sag.
4. Seeds can be fried in the hot oil to taste the vegetables and other spicy foods.
5. Mix the seeds power and honey then eat or smell it . It will remove the cold.
6. Epilepsy :- Smell the power of the seeds.
7. Stomach pain and vomiting :- Apply the paste of rai on the stomach.
8. This paste is also beneficial in case of joint pain and Gathia.
9. This paste take in honey, it will cure the fever and cough
Phalsa
Phalsa is a fruit in very small round shaped. It is found in the purple color. The wood of phalsa tree is strong and used to make many wooden things. In Ayurveda, the fruit has many medicinal purposes.
Benefits :-
1. The stem bark is used in refining the sugar.
2. Each part of the tree is useful.
3. It treats urinary problems.
4. Its fruit sharbat give relief in the burning problem of the stomach.
5. The fruit is cool and works like tonic for body.
Benefits :-
1. The stem bark is used in refining the sugar.
2. Each part of the tree is useful.
3. It treats urinary problems.
4. Its fruit sharbat give relief in the burning problem of the stomach.
5. The fruit is cool and works like tonic for body.
Gur Or Jaggery
After eating food eating the gur in beneficial for health. It available easily. It is a good remedy for many diseases. It is wonderful sweet and delicious in taste. It acts as cleansing agent for blood and a purifier of body. You should simply add it in your diet after eating as you eat sweets.
It has its important in the good deeds and religious works. Before leaving the house is is a tradition to eat Gur. It gives the success.
Health benefits of Jaggery.
1.We can get relief from Asthma, Anemia, joints pain and menstrual pain.
2. It is a purifier of blood.
3. Skin diseases like pimples, acne can be cured by this.
4. It is a main source of energy.
5. Only a piece of jaggery with water effects too much our body.
6. Make the Ladoos of if by mixing Almond, walnuts, peanuts, jaggery and other dry fruits etc. and then eat one Ladoo daily. It will strengthened the body well and satisfy you.
7. It is rich in iron, potassium and magnesium.
8. It cures the indigestion and constipation.
9. Eating Gur secure us from the negative thoughts and the Greh of life became peace in life.
10 We can do the work with extra energy.
11. It increases the blood circulation.
12. As per jyotish :- Eating of it reduces the defect of sun doshas in kundli, donate gur.
13.. It is medicine for body.
It has its important in the good deeds and religious works. Before leaving the house is is a tradition to eat Gur. It gives the success.
Health benefits of Jaggery.
1.We can get relief from Asthma, Anemia, joints pain and menstrual pain.
2. It is a purifier of blood.
3. Skin diseases like pimples, acne can be cured by this.
4. It is a main source of energy.
5. Only a piece of jaggery with water effects too much our body.
6. Make the Ladoos of if by mixing Almond, walnuts, peanuts, jaggery and other dry fruits etc. and then eat one Ladoo daily. It will strengthened the body well and satisfy you.
7. It is rich in iron, potassium and magnesium.
8. It cures the indigestion and constipation.
9. Eating Gur secure us from the negative thoughts and the Greh of life became peace in life.
10 We can do the work with extra energy.
11. It increases the blood circulation.
12. As per jyotish :- Eating of it reduces the defect of sun doshas in kundli, donate gur.
13.. It is medicine for body.
Iron in body and its foods.
Iron is a mineral that is necessary for body cells. It is an essential mineral which makes the part of blood cells. Our body needs iron to make the oxygen- carrying protein hemoglobin and myoglobin It is found in the res blood cells and myoglobin is found in the muscles.
Low iron can cause of Anemia
Food sources :-
1. Beans. 2. vegetables 3. Grains 4. Fruits 5. Seeds
Low iron can cause of Anemia
Food sources :-
1. Beans. 2. vegetables 3. Grains 4. Fruits 5. Seeds
Protein
Protein build the blocks of body tissues. It is essential for human body for growth and maintenance. It is a fuel for body. Protein is found in each cell of the body and is a major structural component for body especially muscles, body fluid, organs, glands except urine and. bile. So the children need more protein. Excess consumption of protein can increase in urea excretion. At high level intake increase the activity of branch- chain ketoacid dehydrogenase.
After water is is the most abundant substance in our body. This is consumed daily through the food we eat.
Sources :- Foods rich in protein :- 1. Meat and eggs.
2. Pulses.
3. Dry fruits.
4. Grains.
5. Soy beans.
6. Milk and milk derived foods
7.Nuts.
8. White beans, mung beans.
9. Protein power is also available.
Benefits :-
1. It is necessary for organs, hair eyes, muscles and skin.
2. It is the major source of energy.
3. If excess protein is consumed than the body needs for repair and maintenance and other functions the body tissues, the body will use it for energy.
4. Protein is used for create fat and becomes a part of fat cells.
5. Protein is used to built some new hormones. These substances help to control body functions that involve the interaction of some organs.insulin.
6. It helps in the regulates the blood sugar.
7.It is beneficial for digestive system and its digestive juices.
8. Protein increase the rate of chemicals reaction in the body.
9. It is a major element of transportation of certain molecules. For example hemoglobin is a protein that transport ( circulates ) oxygen throughout the body. It is used to stores some molecules.
10. Protein combines with iron is for storage in the liver.
11. Protein forms antibiotics which helps to protect the infections, fever and many diseases.
12. It destroy the bacteria and virus.
13. It is responsible for every work of body. Its place comes after water in the body.
14 .Athletes should increase protein in their diet.
Deficiency of protein ;- Deficiency of protein leads to many diseases, mental retardation, diarrhea,inactivity, loss of growth, flaky skin, fatty lever, edema of the belly and legs. In children it can became a chronic disease.
,
After water is is the most abundant substance in our body. This is consumed daily through the food we eat.
Sources :- Foods rich in protein :- 1. Meat and eggs.
2. Pulses.
3. Dry fruits.
4. Grains.
5. Soy beans.
6. Milk and milk derived foods
7.Nuts.
8. White beans, mung beans.
9. Protein power is also available.
Benefits :-
1. It is necessary for organs, hair eyes, muscles and skin.
2. It is the major source of energy.
3. If excess protein is consumed than the body needs for repair and maintenance and other functions the body tissues, the body will use it for energy.
4. Protein is used for create fat and becomes a part of fat cells.
5. Protein is used to built some new hormones. These substances help to control body functions that involve the interaction of some organs.insulin.
6. It helps in the regulates the blood sugar.
7.It is beneficial for digestive system and its digestive juices.
8. Protein increase the rate of chemicals reaction in the body.
9. It is a major element of transportation of certain molecules. For example hemoglobin is a protein that transport ( circulates ) oxygen throughout the body. It is used to stores some molecules.
10. Protein combines with iron is for storage in the liver.
11. Protein forms antibiotics which helps to protect the infections, fever and many diseases.
12. It destroy the bacteria and virus.
13. It is responsible for every work of body. Its place comes after water in the body.
14 .Athletes should increase protein in their diet.
Deficiency of protein ;- Deficiency of protein leads to many diseases, mental retardation, diarrhea,inactivity, loss of growth, flaky skin, fatty lever, edema of the belly and legs. In children it can became a chronic disease.
,
Dog therapy.
With the development of the civilization, the relationship between the animals also developed seeing the benefits of them such as commercial, domestic and social. Animals also be the friends of human being for their safety of their. But now the Pets are proved in reducing stress, depression, mood disturbance and loneliness of the person. Now a days researchers discover that dog therapy is able to treat the cancer patients. It is called the animal therapy, facility by dogs and pets. These dogs are trained by the specialists for only this purpose. These dogs In starting these dogs get training in the nursing homes and look after the patients under a doctor. Then these dogs sent to the patient's home to look after them. These dogs assists the physicians and occupational therapists in achieving their goals. :-
During the treatment nurses notice the effects of it on the patients. Benefits :- 1.The dog therapy building the confidence in the patient and person that come in the contact.
2. They develop self esteem in the patient.
3. It gives temporary relief to the brain.
4. By the focus on the dog children gain the concentration with this therapy.
5. Animals and dogs attracts the kids as well as elder people as well.
6. Friendship between both helps in the recovery during diseases.
7. It control the lower blood pressure.
8. Patient feels comfort with the dogs as well as pets.
9. The act of pet automatically produce relaxation which help in reducing the quantity of medicine .
10.It develops a new relationship between patient and dog.
11. Some people do not feel comfort with animals or they frightened . This therapy should be avoided then. this is the negative side effect of the therapy.
12. Patients feels emotionally safe.
13.communication between both works as therapy.
During the treatment nurses notice the effects of it on the patients. Benefits :- 1.The dog therapy building the confidence in the patient and person that come in the contact.
2. They develop self esteem in the patient.
3. It gives temporary relief to the brain.
4. By the focus on the dog children gain the concentration with this therapy.
5. Animals and dogs attracts the kids as well as elder people as well.
6. Friendship between both helps in the recovery during diseases.
7. It control the lower blood pressure.
8. Patient feels comfort with the dogs as well as pets.
9. The act of pet automatically produce relaxation which help in reducing the quantity of medicine .
10.It develops a new relationship between patient and dog.
11. Some people do not feel comfort with animals or they frightened . This therapy should be avoided then. this is the negative side effect of the therapy.
12. Patients feels emotionally safe.
13.communication between both works as therapy.
Bone Fracture,Treatment possible by silk plate and skrews
Silk is a strong natural fiber and used from the ancient time as a pure thread which is used for making clothes of high quality but now the American medical researchers has it became true that in the coming time the broken bone will be treated with the help of silk made devices. Till now the broken bones are fixed by the support of metal devices. These metal devices have many disadvantages because these are stiff and yielding. The researchers says that it is 100% possible to cure the broken bones with the plates and the screws made by the thread of silk.
It is come out the result that using silk screw will spare the complications of removing metal devices that is harmful to the human body. Dr. Kaplan from Tuft University said that the big advantage of silk is that it stabilize and deliver bio-active. Silk protein is similar to bone composition.
Researchers from the tuft university and and Beth Israel Deaconess Medical center in Boston are doing experiment with the screws made by the material produced by the silk worms to repairs the fractures in the rats and they found that it gives better results and also have several advantages over the traditional screws.
The metal devices increase the risk of infection and poor wound healing. Silk will be prove a solid medical device.It will be helpful in the regrowth and to support healing.
As silk is more bio compatible than steel so the body can accept it with a lower chance of developing infections during the healing process. Silk p[arts are very strong and stand-up well to the body fluids and high temperature during the healing process. After few months the silk screws will break down and will get absorbed by the body.
Benefits :-
1. Silk material can be cut in the different size on a machine. 2. It has ability to break down in the body.
3. It is better than traditional plates and screws.
4.There will be no risk of left any hardware device in the human body.
5. It reduces and prevent painful reactions.
6. It gives the amazing results and also give relief to the patients from the excess pain of removal the plates by operating.
7. It saves the patients from the risk of infection.
8. The best part is that it broken down with the time and absorbed by the body so there will be no need to get 2nd. time operation and injury to remove the steel out.
Bone specialists America.
It is come out the result that using silk screw will spare the complications of removing metal devices that is harmful to the human body. Dr. Kaplan from Tuft University said that the big advantage of silk is that it stabilize and deliver bio-active. Silk protein is similar to bone composition.
Researchers from the tuft university and and Beth Israel Deaconess Medical center in Boston are doing experiment with the screws made by the material produced by the silk worms to repairs the fractures in the rats and they found that it gives better results and also have several advantages over the traditional screws.
The metal devices increase the risk of infection and poor wound healing. Silk will be prove a solid medical device.It will be helpful in the regrowth and to support healing.
As silk is more bio compatible than steel so the body can accept it with a lower chance of developing infections during the healing process. Silk p[arts are very strong and stand-up well to the body fluids and high temperature during the healing process. After few months the silk screws will break down and will get absorbed by the body.
Benefits :-
1. Silk material can be cut in the different size on a machine. 2. It has ability to break down in the body.
3. It is better than traditional plates and screws.
4.There will be no risk of left any hardware device in the human body.
5. It reduces and prevent painful reactions.
6. It gives the amazing results and also give relief to the patients from the excess pain of removal the plates by operating.
7. It saves the patients from the risk of infection.
8. The best part is that it broken down with the time and absorbed by the body so there will be no need to get 2nd. time operation and injury to remove the steel out.
Bone specialists America.
Sarvang Asana
Sarvanga asana means exercise for all organs of body. To do this the complete body remains fit and fine. we feel good and our Kundalini powers awaken by doing this regularly for five minutes daily. It kill the poison of the body and increase power of body for doing hard hard work. It comes in our traditional culture when our Acharyas and Rishis would prepare their pupils for struggle the life. In those days there were no facilities available.
Way of doing the Sarvang Asana :- This asana should be do in the open place of in airy space in the house because we can get full Oxigen for our body while doing exercise. First of all spread a bed sheet and sleep on it from the back side of the body. Then keep feet in up direction. Take the deep breath inside and keep the feet in straight position, then back and chest. Your hands should be in the given position. Remaining body should be remains on the floor as it is on the floor. Chin should be touch the chest. Do this for 30 seconds. After practice it can be done for 3 minutes thrice time daily. After this loose the body and turn your knees and come in the easy position. Then take rest and take breath easily while doing exercise.
Benefits :-
1. It increase the hunger and improve the digestion power.
2. It remove the headache and brain pain.
3. It removes skin brightness and keep away the skin diseases and get a glow on the face. It protects the face from the wrinkles and pimples.
4. It is anti-aging and reduces weight.
5. It removes he constipation and stomach diseases. 6. It increase the memory and became the brain sharp and helpful in concentration.
7. The lever remains healthy if do regularly and it cure the lever diseases.
8. It keeps the body fit and help in weight loss.
9. It helps to keep the thyroid gland in healthy position.
10 The diseases of eye and eye sight also cure by this.
11. It increase the work power of the hormones that increase the power of living.
12. It is helpful in the development of the bones, irregularity of the body and anemia.
12. It is also beneficial in case of cough and cold.
13. Body became flexible and blood circulation remains in very good position. So heart works smoothly.
Way of doing the Sarvang Asana :- This asana should be do in the open place of in airy space in the house because we can get full Oxigen for our body while doing exercise. First of all spread a bed sheet and sleep on it from the back side of the body. Then keep feet in up direction. Take the deep breath inside and keep the feet in straight position, then back and chest. Your hands should be in the given position. Remaining body should be remains on the floor as it is on the floor. Chin should be touch the chest. Do this for 30 seconds. After practice it can be done for 3 minutes thrice time daily. After this loose the body and turn your knees and come in the easy position. Then take rest and take breath easily while doing exercise.
Benefits :-
1. It increase the hunger and improve the digestion power.
2. It remove the headache and brain pain.
3. It removes skin brightness and keep away the skin diseases and get a glow on the face. It protects the face from the wrinkles and pimples.
4. It is anti-aging and reduces weight.
5. It removes he constipation and stomach diseases. 6. It increase the memory and became the brain sharp and helpful in concentration.
7. The lever remains healthy if do regularly and it cure the lever diseases.
8. It keeps the body fit and help in weight loss.
9. It helps to keep the thyroid gland in healthy position.
10 The diseases of eye and eye sight also cure by this.
11. It increase the work power of the hormones that increase the power of living.
12. It is helpful in the development of the bones, irregularity of the body and anemia.
12. It is also beneficial in case of cough and cold.
13. Body became flexible and blood circulation remains in very good position. So heart works smoothly.
NICOTINE
Having a relaxed and a stress free life some spend holidays with their family while some buy cigarette. Relief has become costlier for someone life. Nicotine is an example for it. It gives relief from stress momentarily but at the cost of life. The slow effect of nicotine on brain and body is seen with the time. The negative consequences are here in short.
The important component which is affected by nicotine , called Dopamine. It is a neuro-chemical which is earn when you are happy i.e. it is generated when someone is happy. It gives a relief sensation. Nicotine is similar to another neuro-chemical which is responsible for activating the brain dopamine pathways . It enters in the brain and is capable of generating that "unearned " dopamine release, generating ' momentary happiness.'
Meaning of nicotine :- Nicotine is a principle alkaloid present in tobacco leaves, occurring the extent of 95% of the total alkaloid content of the leaves. the levels of the nicotine vary in different tobacco products . Nicotine present in the commercial cigarette is about 1.5% of its total weight. The minor alkaloids most abundant to tobacco strains are nornicotine and anatabine.
Absorption and distribution :- Nicotine is released once tobacco burns and is one of the components in the participate matter of smoke. It is dibasic and at PH 7.4 . It exists in both ionized and un-ionized state. The absorption of nicotine across the biological membrane depends on its pH. It is a weak base and in acidic environment . it is present in ionized state. Therefore in acidic conditions, it does not cross membrances rapidly. As the smoke from tobacco is mostly alkaline, considerable amount of nicotine remains in unionized form, facilitating rapid pulmonary absorption. Other form of tobacco like chewing tobacco and snuff, gets buffered to alkaline pH . thus facilitating the absorption through buccal mucosa . The concentration of nicotine rises in blood and reaches peak levels just after smoking. In case of smokeless tobacco , the concentration rises gradually, with levels declining slowly.
After entering the blood stream nicotine gets extensively distributed throughout the body, with the liver, kidney, spleen, lungs having the highest affinity. It gets metabolized in the liver to a number of metabolites . Nicotine is capable of crossing the place barrier and can accumulate in fetal serum.
The level of nicotine in the body depend on various factors like depth of inhalation, puff volume, the extent of dilution with room air and the rate and intensity of puffing.
Neurological action of nicotine :- Nicotine takes 10 -20 seconds to reach in the brain. The chemical structure and polarity of nicotine is similar to acetylcholine , the brains natural chemical messenger. Hence after crossing the blood brain barrier nicotine binds to nicotine acetylcholine receptors (nAChRs) in the brain. As these are ligandgated ion channels, binding of nicotine these receptors lead to opening of the channels and entry of cations. These cations activate voltage-dependent calcium channels and further entry of calcium take place. The movement of cations induces depolarization of plasma membrane . Nicotine receptor activation facilitates the release of neurotransmitters in the brain , most importantly dopamine . These neurotransmitters are responsible for variety of physiological effects, including behavioral arousal and neural activation of nicotine. Chronic intake of nicotine reduces the activity of dopamine cleanup enzymes like monoamine oxidase (MAO) A and B. Diminished MAO causes delay in normal dopamine cleanup following a phasic release. Evidence show that inhibition of MAO contributes to addictiveness of smoking.
Nicotine addiction :- Mostly people smoke because they like to smoke. But the most important reason is they are addicted to nicotine. It has been found that nicotine is as addictive as heroin or cocaine. It gives a pleasure to the smokers. Smokers associates specific moods, situations or environmental factors with the rewarding effects of nicotine, which trigger a relapse.
Multiple exposures to nicotine results is an increase in no. of binding sites on the nicotinic cholinergic receptors. It is believed to represent up-regulation in response to nicotine-mediated desensitization. This desensitization play a role in dependence and tolerance. With these nicotine might be required to produce same effect that was once achieved by lower doses. This is referred to as neuro -adaptation.
Smokers maintain a constant plasma level of nicotine to avoid withdrawal symptoms as it causes anxiety and stress. It improves concentration, reaction time and performance of certain tasks. Thus sensation of smoking causes irritability, depressed mood, restlessness and anxiety. Nicotine plays a vital role in tobacco addiction. Therefore it is important to employ pharmacological treatment to prevent the reinforcement effects of nicotine as well as to alleviate the development of withdrawal symptoms.
Toxicology :- The symptoms of nicotine poisoning are similar to that of tobacco poisoning and if a naive smoker overindulges to smoking, they feel strange which progress to nausea and vomiting and increase the blood pressure. Nicotine poisoning affects both central and peripheral nervous system and death may be occur due to peripheral skeletal neuro-muscular blockage.
Estimation of nicotine :- Bio-markers are widely used to check the intake of nicotine from exposure of both active and passive smoking as well as for predicting potential health problems for exposed individuals. A variety of metabolites are formed, measurement of conitine has been most widely.
Nicotine replacement therapy :- ( NRT ) It involves the use of products that provide low doses of nicotine but non of the care in organs and gases associated with tobacco smoke. Such products include spacial gum, inhalers, throat lozenges, nasal spray or skin patches. The goal is to relieve cravings for nicotine and to ease to withdrawal symptoms. These products do not produce much effects .
Nicotine and lung cancer :- There are few published articles reporting the role of nicotine as a tumor initiator but it is widely accepted that it acts as a tumor promoter. During tobacco smoking and curing process, nicotine can be converted to a few substances. (10 Butanone is one of them This substance in involved in initiating careinogenesis the effectiveness of cancer treatment.
When used over a long time tobacco and related chemicals like tar and nicotine can increase the chances of several health risks and complications. Knowing this fact may motivate you to quit. Implementing prevention methods and awareness programs. These will help to avoid and save your life.
Health screen
Electric Cigarette :- An electric cigarette or personal vaporize, electric nicotine delivery system is a battery powered device. It uses a heating element known as an atomizer that vaporize a liquid solution. Some mixture contains nicotine and flavoring. Other release a flavored vapor without nicotine.
Studies says that electric cigarette in not harmless for users.
1. Chew the leave of Pan, It will help to leave the habit of smoking.
If you have will power then it is not difficult to leave the cigarette. Determination if it is must. Drink water. If you feel irritation then eat some fruit, fruit chat, salad and juice.
The important component which is affected by nicotine , called Dopamine. It is a neuro-chemical which is earn when you are happy i.e. it is generated when someone is happy. It gives a relief sensation. Nicotine is similar to another neuro-chemical which is responsible for activating the brain dopamine pathways . It enters in the brain and is capable of generating that "unearned " dopamine release, generating ' momentary happiness.'
Meaning of nicotine :- Nicotine is a principle alkaloid present in tobacco leaves, occurring the extent of 95% of the total alkaloid content of the leaves. the levels of the nicotine vary in different tobacco products . Nicotine present in the commercial cigarette is about 1.5% of its total weight. The minor alkaloids most abundant to tobacco strains are nornicotine and anatabine.
Absorption and distribution :- Nicotine is released once tobacco burns and is one of the components in the participate matter of smoke. It is dibasic and at PH 7.4 . It exists in both ionized and un-ionized state. The absorption of nicotine across the biological membrane depends on its pH. It is a weak base and in acidic environment . it is present in ionized state. Therefore in acidic conditions, it does not cross membrances rapidly. As the smoke from tobacco is mostly alkaline, considerable amount of nicotine remains in unionized form, facilitating rapid pulmonary absorption. Other form of tobacco like chewing tobacco and snuff, gets buffered to alkaline pH . thus facilitating the absorption through buccal mucosa . The concentration of nicotine rises in blood and reaches peak levels just after smoking. In case of smokeless tobacco , the concentration rises gradually, with levels declining slowly.
After entering the blood stream nicotine gets extensively distributed throughout the body, with the liver, kidney, spleen, lungs having the highest affinity. It gets metabolized in the liver to a number of metabolites . Nicotine is capable of crossing the place barrier and can accumulate in fetal serum.
The level of nicotine in the body depend on various factors like depth of inhalation, puff volume, the extent of dilution with room air and the rate and intensity of puffing.
Neurological action of nicotine :- Nicotine takes 10 -20 seconds to reach in the brain. The chemical structure and polarity of nicotine is similar to acetylcholine , the brains natural chemical messenger. Hence after crossing the blood brain barrier nicotine binds to nicotine acetylcholine receptors (nAChRs) in the brain. As these are ligandgated ion channels, binding of nicotine these receptors lead to opening of the channels and entry of cations. These cations activate voltage-dependent calcium channels and further entry of calcium take place. The movement of cations induces depolarization of plasma membrane . Nicotine receptor activation facilitates the release of neurotransmitters in the brain , most importantly dopamine . These neurotransmitters are responsible for variety of physiological effects, including behavioral arousal and neural activation of nicotine. Chronic intake of nicotine reduces the activity of dopamine cleanup enzymes like monoamine oxidase (MAO) A and B. Diminished MAO causes delay in normal dopamine cleanup following a phasic release. Evidence show that inhibition of MAO contributes to addictiveness of smoking.
Nicotine addiction :- Mostly people smoke because they like to smoke. But the most important reason is they are addicted to nicotine. It has been found that nicotine is as addictive as heroin or cocaine. It gives a pleasure to the smokers. Smokers associates specific moods, situations or environmental factors with the rewarding effects of nicotine, which trigger a relapse.
Multiple exposures to nicotine results is an increase in no. of binding sites on the nicotinic cholinergic receptors. It is believed to represent up-regulation in response to nicotine-mediated desensitization. This desensitization play a role in dependence and tolerance. With these nicotine might be required to produce same effect that was once achieved by lower doses. This is referred to as neuro -adaptation.
Smokers maintain a constant plasma level of nicotine to avoid withdrawal symptoms as it causes anxiety and stress. It improves concentration, reaction time and performance of certain tasks. Thus sensation of smoking causes irritability, depressed mood, restlessness and anxiety. Nicotine plays a vital role in tobacco addiction. Therefore it is important to employ pharmacological treatment to prevent the reinforcement effects of nicotine as well as to alleviate the development of withdrawal symptoms.
Toxicology :- The symptoms of nicotine poisoning are similar to that of tobacco poisoning and if a naive smoker overindulges to smoking, they feel strange which progress to nausea and vomiting and increase the blood pressure. Nicotine poisoning affects both central and peripheral nervous system and death may be occur due to peripheral skeletal neuro-muscular blockage.
Estimation of nicotine :- Bio-markers are widely used to check the intake of nicotine from exposure of both active and passive smoking as well as for predicting potential health problems for exposed individuals. A variety of metabolites are formed, measurement of conitine has been most widely.
Nicotine replacement therapy :- ( NRT ) It involves the use of products that provide low doses of nicotine but non of the care in organs and gases associated with tobacco smoke. Such products include spacial gum, inhalers, throat lozenges, nasal spray or skin patches. The goal is to relieve cravings for nicotine and to ease to withdrawal symptoms. These products do not produce much effects .
Nicotine and lung cancer :- There are few published articles reporting the role of nicotine as a tumor initiator but it is widely accepted that it acts as a tumor promoter. During tobacco smoking and curing process, nicotine can be converted to a few substances. (10 Butanone is one of them This substance in involved in initiating careinogenesis the effectiveness of cancer treatment.
When used over a long time tobacco and related chemicals like tar and nicotine can increase the chances of several health risks and complications. Knowing this fact may motivate you to quit. Implementing prevention methods and awareness programs. These will help to avoid and save your life.
Health screen
Electric Cigarette :- An electric cigarette or personal vaporize, electric nicotine delivery system is a battery powered device. It uses a heating element known as an atomizer that vaporize a liquid solution. Some mixture contains nicotine and flavoring. Other release a flavored vapor without nicotine.
Studies says that electric cigarette in not harmless for users.
1. Chew the leave of Pan, It will help to leave the habit of smoking.
If you have will power then it is not difficult to leave the cigarette. Determination if it is must. Drink water. If you feel irritation then eat some fruit, fruit chat, salad and juice.
Stress
"Stress", this word was introduced by the scientist Hans Selye in 1930 . He was the first person who notice changes in the physiological system of a human while responding to a stressful situation. This lead to the conclusion that human body does possess a mechanism which aids in coping with the stress causing situation. Thus selye defined stress to be a non-specific response of body to any demand that was placed upon it. The resent definition based upon large number of research done on stress suggests that" stress should be confined to a situation where an environmental demand surmounts the natural managing capacity of an individual : where the situation is unpredictable and uncontrollable."
Now the question is what is stress ? How can we explain it ?
Scientifically the word stress con't be described accurately. It is a phenomenon , which is quite subjective. If we ask this question form many people to define " stress ". Each one will give a different answer. All this depend on the person's thinking and reaction on the stressful condition and situation of which type brings stress to them. It is a health related and social life problem and complication and how we face it.
Concept of stress :- The concept of stress and the way one responds to it has been varying in form and context. For a person who is suffering from some disease and con't live a normal life became stressed as well as the family members also feel stress on encountering for him, who is sick and helpless.
Causes of stress :-
1. Academic pressure that student feel during examination.
2. Personal relationship problems.
3. Environment in which someone live.
4. conflicts
5. Activities and plans.
6. Other stresses just as miss-happenings, life events, marriage problems, professional or some one's dearest death.
7. Life threatening events which are quite common to individuals in welfare careers are the main causes of stress.
Symptoms of stress :-
Symptoms of stress affected the physical, emotional, mental, financial well being of a person.
i. Physical :- The physical symptoms are generally headache, sweating, shaking hands, dry mouth, increase in heart beat, weight gain or loss when the extreme include gastrointestinal problems and fatigue.
ii. Behavioural :- In stressful situation slowly there is change in the behave of someone. He/she feel irritate, disruption in eating habit ( over eating or under eating ), increase consumption of alcohol., smoking constantly, change in sleeping habits or disturbed while sleeping etc.
iii. Mental :- In stress , an individual became slow in concentration on work , loss of memory, bad dreams, feel blank at a particular situation, confused thoughts in the mind.
iv. :- Emotional :- There are the signs of anxiety , frustrations, worrying.
Now the question is what is stress ? How can we explain it ?
Scientifically the word stress con't be described accurately. It is a phenomenon , which is quite subjective. If we ask this question form many people to define " stress ". Each one will give a different answer. All this depend on the person's thinking and reaction on the stressful condition and situation of which type brings stress to them. It is a health related and social life problem and complication and how we face it.
Concept of stress :- The concept of stress and the way one responds to it has been varying in form and context. For a person who is suffering from some disease and con't live a normal life became stressed as well as the family members also feel stress on encountering for him, who is sick and helpless.
Causes of stress :-
1. Academic pressure that student feel during examination.
2. Personal relationship problems.
3. Environment in which someone live.
4. conflicts
5. Activities and plans.
6. Other stresses just as miss-happenings, life events, marriage problems, professional or some one's dearest death.
7. Life threatening events which are quite common to individuals in welfare careers are the main causes of stress.
Symptoms of stress :-
Symptoms of stress affected the physical, emotional, mental, financial well being of a person.
i. Physical :- The physical symptoms are generally headache, sweating, shaking hands, dry mouth, increase in heart beat, weight gain or loss when the extreme include gastrointestinal problems and fatigue.
ii. Behavioural :- In stressful situation slowly there is change in the behave of someone. He/she feel irritate, disruption in eating habit ( over eating or under eating ), increase consumption of alcohol., smoking constantly, change in sleeping habits or disturbed while sleeping etc.
iii. Mental :- In stress , an individual became slow in concentration on work , loss of memory, bad dreams, feel blank at a particular situation, confused thoughts in the mind.
iv. :- Emotional :- There are the signs of anxiety , frustrations, worrying.
Tuberculosis
Tuberculosis is a disease caused due to infection by myco-bacterium tuberculosis. In short it is called TB. The progress in disease started when the myco-bacterium multiplies and destroys tissues of the body post infection. Mainly this diseases spreads through air from an infected person to other through actions, sneezing, cough, spitting and talking. In the starting it affects the lungs and then attack on the other parts of body like spine, brain and kidney. It affected after dissemination of the disease. If someone con't treat it, this disease leads to the death of the patient.
Tuberculosis has been come to seen in the medical history from the centuries as a "killer disease ." In 5000 BC, the evidence of tuberculosis was found in the spine of Egyptian mummies. From then this disease remains immortal. After the discovery of antibiotics for the disease in 20th. century prevalence of tuberculosis still continues to be a major threat and is highlighted because of the treatment concerns and sometimes global concern about the spread of disease.
TB is a fatal disease and spread in a tropical country like India. This is because of two major facts :-
1. Population
2. Poverty.
Both became the disease prevalent, coupled with ill-equipped curative care. The case of spreading as an air borne disease. This disease needs proper attention because of the increasing numbers of the pediatric tuberculosis as well as tuberculosis in general adult population.
The word latent TB is used for patients infected with Myco-bacterium, but do not suffer from the disease and nor any symptoms showing or spread the infection. This type of patients also prescribed medicines to prevent TB in future.
Pathogenesis :- The infection starts after inhalation of a droplet nuclei from an infected person. This droplet contains bacilli which reaches the alveoli in the lungs. After entering the lungs , macro-phages act on the bacilli as a part of body's defence system, which leads to destruction of some organisms. The process of spread of infectious agent is known as dissemination, which in turn activates a systemic response. The bacilli spread by travelling to the body's lymphatic system or blood stream to distant organs, followed by invasion in to tissues or organs which ate susceptible.
Risks :-
1. HIV infection.
2 Younger age :- Pediatric tuberculosis is more prevalent than adult infection.
3. People who have had TB infection, there are chances of recurrence of infection especially within first two years after infection.
4. Having less weight .
5. Drug abuse and smoking.
6. poor people.
7. Refugees have TB and MDR at high level. They have more risk.
8. Recurrent TB increases the risk of multiple drug resistance.
Symptoms :-
The symptoms of TB depend on the site of infection. Most of them are :-
1. Cough more than three weeks.
2. Weakness.
3. Pain in chest.
4. Coughing sputum from the deep inside the lungs of blood.
5. Fatigue.
6. Chills
7. Fever.
8. Sweating at night.
9. Loss of appetite.
10. Mostly symptoms are depend on the body which is affected.
Drug resistance :- After the bacilli invades the tissues, the concern that adds up to the severity of the disease is the drug resistant property of the causative agent. The two types of drug resistant TB are :-
1. Primary drug resistant TB strain. This resistance occurs as a result of transmission of organism from a person who has a TB treatment history. A person belonging to or travelling in areas where there are high no. of cases of drug resistant TB can also develop primary drug resistance.
2. Secondary drug resistant TB is a resistance that develops during the course of treatment. This is a result of inappropriate treatment of malabsorption. This TB is also a result of not following treatment as prescribed i.e if a patient takes drugs incorrectly or inappropriately.
The organism which acquires drug resistance any of the mechanism mentioned above the further classified as :-
Multiply drug resistant TB (MDR -TB ) :- The multiple drug resistant TB (MDR - TB ) arises as a result of either primary infection or secondary resistance. The multiple drug resistant Myco-bacterium are resistant to drugs like isoniazid and rifampicin.
Extensively drug resistant TB ( XDR-TB ) :- This is a term used for tuberculosis to categorized organisms that are resistant to isoniazid as well as any fluoroquinolone and any of the second line anti injectable drugs. Both are irresponsive to the standard treatments involving first line anti TB drugs prescribed for the first 6 months This increases the treatment period by 2 or more years to treat with less potent more expensive drugs.
TB is also classified on the basis of site where the primary infection takes place:-
The types of TB :-
1. Pulmonary TB ( PTB ) :- When the myco-bacterium invade the lungs then it is known as pulmonary TB. This type indicated by cough and abnormal chest radio graph. It is found in India in majority of cases. This TB is more common in males as reported studies.
2. Extra -pulmonary TB ( EPTB ) :- Infection by myco-bacterium in organs apart from lungs is known as extra-pulmonary TB . These are highly vascular organs for eg. larynx, kidney, lymph nodes, brain meninges, spine etc.. Other sites which are affected includes pleura,peritoneum etc. The emerging infection like HIV and AIDS changed the epidemiology of TB and added focus to it. In patients with HIV infection, the extra pulmonary TB occurs along with pulmonary TB. And the HIV infected patients are at higher risk of primary TB/ reactivation TB or second episode of TB. Without pulmonary infection , extra pulmonary TB is generally not infections. A few exceptions to this case are TB of the larynx and oral cavity.
Tuberculosis has been come to seen in the medical history from the centuries as a "killer disease ." In 5000 BC, the evidence of tuberculosis was found in the spine of Egyptian mummies. From then this disease remains immortal. After the discovery of antibiotics for the disease in 20th. century prevalence of tuberculosis still continues to be a major threat and is highlighted because of the treatment concerns and sometimes global concern about the spread of disease.
TB is a fatal disease and spread in a tropical country like India. This is because of two major facts :-
1. Population
2. Poverty.
Both became the disease prevalent, coupled with ill-equipped curative care. The case of spreading as an air borne disease. This disease needs proper attention because of the increasing numbers of the pediatric tuberculosis as well as tuberculosis in general adult population.
The word latent TB is used for patients infected with Myco-bacterium, but do not suffer from the disease and nor any symptoms showing or spread the infection. This type of patients also prescribed medicines to prevent TB in future.
Pathogenesis :- The infection starts after inhalation of a droplet nuclei from an infected person. This droplet contains bacilli which reaches the alveoli in the lungs. After entering the lungs , macro-phages act on the bacilli as a part of body's defence system, which leads to destruction of some organisms. The process of spread of infectious agent is known as dissemination, which in turn activates a systemic response. The bacilli spread by travelling to the body's lymphatic system or blood stream to distant organs, followed by invasion in to tissues or organs which ate susceptible.
Risks :-
1. HIV infection.
2 Younger age :- Pediatric tuberculosis is more prevalent than adult infection.
3. People who have had TB infection, there are chances of recurrence of infection especially within first two years after infection.
4. Having less weight .
5. Drug abuse and smoking.
6. poor people.
7. Refugees have TB and MDR at high level. They have more risk.
8. Recurrent TB increases the risk of multiple drug resistance.
Symptoms :-
The symptoms of TB depend on the site of infection. Most of them are :-
1. Cough more than three weeks.
2. Weakness.
3. Pain in chest.
4. Coughing sputum from the deep inside the lungs of blood.
5. Fatigue.
6. Chills
7. Fever.
8. Sweating at night.
9. Loss of appetite.
10. Mostly symptoms are depend on the body which is affected.
Drug resistance :- After the bacilli invades the tissues, the concern that adds up to the severity of the disease is the drug resistant property of the causative agent. The two types of drug resistant TB are :-
1. Primary drug resistant TB strain. This resistance occurs as a result of transmission of organism from a person who has a TB treatment history. A person belonging to or travelling in areas where there are high no. of cases of drug resistant TB can also develop primary drug resistance.
2. Secondary drug resistant TB is a resistance that develops during the course of treatment. This is a result of inappropriate treatment of malabsorption. This TB is also a result of not following treatment as prescribed i.e if a patient takes drugs incorrectly or inappropriately.
The organism which acquires drug resistance any of the mechanism mentioned above the further classified as :-
Multiply drug resistant TB (MDR -TB ) :- The multiple drug resistant TB (MDR - TB ) arises as a result of either primary infection or secondary resistance. The multiple drug resistant Myco-bacterium are resistant to drugs like isoniazid and rifampicin.
Extensively drug resistant TB ( XDR-TB ) :- This is a term used for tuberculosis to categorized organisms that are resistant to isoniazid as well as any fluoroquinolone and any of the second line anti injectable drugs. Both are irresponsive to the standard treatments involving first line anti TB drugs prescribed for the first 6 months This increases the treatment period by 2 or more years to treat with less potent more expensive drugs.
TB is also classified on the basis of site where the primary infection takes place:-
The types of TB :-
1. Pulmonary TB ( PTB ) :- When the myco-bacterium invade the lungs then it is known as pulmonary TB. This type indicated by cough and abnormal chest radio graph. It is found in India in majority of cases. This TB is more common in males as reported studies.
2. Extra -pulmonary TB ( EPTB ) :- Infection by myco-bacterium in organs apart from lungs is known as extra-pulmonary TB . These are highly vascular organs for eg. larynx, kidney, lymph nodes, brain meninges, spine etc.. Other sites which are affected includes pleura,peritoneum etc. The emerging infection like HIV and AIDS changed the epidemiology of TB and added focus to it. In patients with HIV infection, the extra pulmonary TB occurs along with pulmonary TB. And the HIV infected patients are at higher risk of primary TB/ reactivation TB or second episode of TB. Without pulmonary infection , extra pulmonary TB is generally not infections. A few exceptions to this case are TB of the larynx and oral cavity.
Carbs are brain's silent killer
Every time you tuck into a bowl of cereal or a plate of pasta, you are killing your brain. That is the dramatic diagnoses of a US neurologists whose recently published book has captured media headlines for calling wheat , carbohydrates and sugar " The brains silent killer ".
According to Dr. David Perimutter's book Grain, Brain , all carbs --- even the ones that are touted as healthy, like whole grains can cause everything from dementia. Attention Deficit Hyperactivity Disorder (ADHD) and anxiety to chronic headaches and depression.
In fact, the Florida - based neurologists goes so far as to claim that the human requirement for dietary carbs is "none ---- none what so ever." Perimutter's take on the best dietary way to optimise brain power is a far-rich , low-carb ,diet. Foods he approves of, for instance , nuts, cheese and salmon. Foods high on the Glycemic Index and those that contain gluten should be avoided, including foods that have long been touted as healthy forms of carbs such as wheat,rye, burger, barley and oats.
According to a new book.
Relaxnews
According to Dr. David Perimutter's book Grain, Brain , all carbs --- even the ones that are touted as healthy, like whole grains can cause everything from dementia. Attention Deficit Hyperactivity Disorder (ADHD) and anxiety to chronic headaches and depression.
In fact, the Florida - based neurologists goes so far as to claim that the human requirement for dietary carbs is "none ---- none what so ever." Perimutter's take on the best dietary way to optimise brain power is a far-rich , low-carb ,diet. Foods he approves of, for instance , nuts, cheese and salmon. Foods high on the Glycemic Index and those that contain gluten should be avoided, including foods that have long been touted as healthy forms of carbs such as wheat,rye, burger, barley and oats.
According to a new book.
Relaxnews
Tips for sharpen the brain memory
Here are some tips to apply for the sharpen the memory of the brain :-
1. First of all improve your diet. Eat healthy food for good health and sharp memory.
2. Solve puzzles. and take interest in the mental work.
3. Comb your hair, use your non-dominant hand to brush your teeth, use the mouse.
4. Write with the both hands simultaneously .
5. Improve vocabulary.
6. Try to describe your experiences in the detail.
7. Do mental math.
8. Don't think more.
9. Get in touch with nature. Enjoy the natural beauty.
10. Take rest for relaxation.
11. Take interest in meditation.
12. Increase interest in math.
13. Learn a foreign language.
14. Capture every idea.
15. Think always positive.
16. Do exercise and yoga.
17.Sleep well.
18. Laugh daily.
19. Simple living is also better.
20. Be childish.
21. See red color. It is the color of joy and happiness and also it encourages us.
22. Creativity technique is also helpful.
23. Reserve your assumptions.
24. Sit properly in right posture.
25. Take interest in music.
26. Improve your concentration.
27. Deep breathe is helpful for memory of the brain.
1. First of all improve your diet. Eat healthy food for good health and sharp memory.
2. Solve puzzles. and take interest in the mental work.
3. Comb your hair, use your non-dominant hand to brush your teeth, use the mouse.
4. Write with the both hands simultaneously .
5. Improve vocabulary.
6. Try to describe your experiences in the detail.
7. Do mental math.
8. Don't think more.
9. Get in touch with nature. Enjoy the natural beauty.
10. Take rest for relaxation.
11. Take interest in meditation.
12. Increase interest in math.
13. Learn a foreign language.
14. Capture every idea.
15. Think always positive.
16. Do exercise and yoga.
17.Sleep well.
18. Laugh daily.
19. Simple living is also better.
20. Be childish.
21. See red color. It is the color of joy and happiness and also it encourages us.
22. Creativity technique is also helpful.
23. Reserve your assumptions.
24. Sit properly in right posture.
25. Take interest in music.
26. Improve your concentration.
27. Deep breathe is helpful for memory of the brain.
Onion
The word onion comes from the Latin word "unio" which means one or single. Onion plant produce a single bulb like garlic. Actually If we cut it in the middle half, we get it in union from unio, having many separate layers in well arranged system properly. It is a bulb plant, which has many layers of bulb one by one in it. It is found in white,red and brown color having paper thin skinning bulb.
From the ancient time it is very popular among the poor people all over the world. At first time Christopher Columbus brought onion in the West Indies. When we cut it , it bring tears in our eyes and we feel difficulty in taking breath. In spite it brings taste in the food. so it is beloved by all categories of people. It should be cut in the cold water to protect the eyes from the tears.It is used in vegetables, cooking , salads, chatney, pikle.
It is rich in health properties.
The health benefits of the onion :-
1. It is inflammatory.
2. It is rich in vitamin B complex.
3. It is anti-oxidant.
4. It is a good source of minerals,manganese.
5. Onion protects from all types of cancers.
6. It is anti-bacterial.
7. It remains the blood sugar in balance.
8. The juice of onion can cure the ear pain. Some drops put in the painful ear.
9. If you have worm in your teeth, you should take the smoke of the onion in the mouth. It will remove the worm out. Toothache can be cure by the help of onion.
10. An onion can prevent from the sun heat in the summer season. Before going to out from the house put an onion in your pocket. Salad of onion also protect from loo in summer.
11. The juice of onion is beneficial in the kidney stone . Take is regularly. The small pieces of stone will be come out through urine.
12. Apply the paste of onion on the hair and wash after half an hour.It is beneficial for hair fall.
From the ancient time it is very popular among the poor people all over the world. At first time Christopher Columbus brought onion in the West Indies. When we cut it , it bring tears in our eyes and we feel difficulty in taking breath. In spite it brings taste in the food. so it is beloved by all categories of people. It should be cut in the cold water to protect the eyes from the tears.It is used in vegetables, cooking , salads, chatney, pikle.
It is rich in health properties.
The health benefits of the onion :-
1. It is inflammatory.
2. It is rich in vitamin B complex.
3. It is anti-oxidant.
4. It is a good source of minerals,manganese.
5. Onion protects from all types of cancers.
6. It is anti-bacterial.
7. It remains the blood sugar in balance.
8. The juice of onion can cure the ear pain. Some drops put in the painful ear.
9. If you have worm in your teeth, you should take the smoke of the onion in the mouth. It will remove the worm out. Toothache can be cure by the help of onion.
10. An onion can prevent from the sun heat in the summer season. Before going to out from the house put an onion in your pocket. Salad of onion also protect from loo in summer.
11. The juice of onion is beneficial in the kidney stone . Take is regularly. The small pieces of stone will be come out through urine.
12. Apply the paste of onion on the hair and wash after half an hour.It is beneficial for hair fall.
Vitamin-C
1. It is useful for growth and development of the body.
2. It is good observer of iron.
3. It is able to prevent diseases.
4. It improves body immunity.
5. It is anti-oxidant that prevent radical damage of cells.
6. Deficiency of vitamin C can cause of reduces the lung function.
7. Vitamin-C prevents from the many type of diseases.
8. It prevents from asthma, allergies,cold and many ailments.
2. It is good observer of iron.
3. It is able to prevent diseases.
4. It improves body immunity.
5. It is anti-oxidant that prevent radical damage of cells.
6. Deficiency of vitamin C can cause of reduces the lung function.
7. Vitamin-C prevents from the many type of diseases.
8. It prevents from asthma, allergies,cold and many ailments.
Kidney stone and gal-bladder stone
1. Drink the coconut water to remove the kidney.
2. Eat the ripen jamun.
3, Use Amla+juice of muli.
4. Make the squash of jeera and sugar. Drink it trice time in a day.
5. Dry the leaves of the mango in the shadow then grind it well. Take a dose of 8 grams with the water daily. The stone will be wash.
6. Drink cold drinks daily. It also remove the stone.
7, Mix the juice of onion and sugar, drink it daily.
8. Mishri , saunf and Dhaniya wet in the water at night. Drink this water in the morning time daily.
9. Cow urine also work the best for this. It is available filtered also.
10 Drink water.
11. Eat the 2 leaves of the plant "pathar chat " daily.
12. Drink juice of onion daily empty stomach. Small pieces of stone will be come out through urine.
13. Banana and grapes are also helpful in this case.
14. Use Ajwain in food daily.
15. Boil the Sag of Bathua and mix black pepper mint, jeera and saidha salt and drink two times daily.
16. Regular use of Imali reduced the kidney stone and prevent from the developing the stone in the kidney. It is anti-bacterial.
17. 1 gram haldi, Turmeric and 2 gram gurh, eat with the gajjar kanji. It will melt the stone.
18. Drink hot water to keep health of kidney.
Stone in Gal-bladder
1. Juice of apple and sirka of apple
2. Nashpati, chukander, cucumber, Juice of carrot.
3. Pudeena
4. Isabgol,
5. Juice of lemon
6 shimla mirch
7. Wet full grains., patathar chutt.
2. Eat the ripen jamun.
3, Use Amla+juice of muli.
4. Make the squash of jeera and sugar. Drink it trice time in a day.
5. Dry the leaves of the mango in the shadow then grind it well. Take a dose of 8 grams with the water daily. The stone will be wash.
6. Drink cold drinks daily. It also remove the stone.
7, Mix the juice of onion and sugar, drink it daily.
8. Mishri , saunf and Dhaniya wet in the water at night. Drink this water in the morning time daily.
9. Cow urine also work the best for this. It is available filtered also.
10 Drink water.
11. Eat the 2 leaves of the plant "pathar chat " daily.
12. Drink juice of onion daily empty stomach. Small pieces of stone will be come out through urine.
13. Banana and grapes are also helpful in this case.
14. Use Ajwain in food daily.
15. Boil the Sag of Bathua and mix black pepper mint, jeera and saidha salt and drink two times daily.
16. Regular use of Imali reduced the kidney stone and prevent from the developing the stone in the kidney. It is anti-bacterial.
17. 1 gram haldi, Turmeric and 2 gram gurh, eat with the gajjar kanji. It will melt the stone.
18. Drink hot water to keep health of kidney.
Stone in Gal-bladder
1. Juice of apple and sirka of apple
2. Nashpati, chukander, cucumber, Juice of carrot.
3. Pudeena
4. Isabgol,
5. Juice of lemon
6 shimla mirch
7. Wet full grains., patathar chutt.
Heavy metal Toxicity - a link to Alzheimer's ?
Recent studies have found a serious connection between lead toxicity and Alzheimer's disease. Lead toxicity has been shown to block the growth of new neurons in our body. Lead affects a part of the hippo campus (dentate gyrus) that helps in development of new changes , neurons . The new neurons are incorporated into the vast network grows and changes, this quality of the brain is known as plasticity. Lead can impair this property of brain. It can also block the ability of the brain to communicate, calcium creates an electrical wave along the neurons which helps in communication. A deficiency of calcium can lead to accumulation of lead. Lead to accumulates in bones, further displacing calcium.
Lead and Neuro-degeneration in children
Normal activities of children like eating,bits of peeling paint, drinking water from lead pipes, playing with toys made from lead dust etc. may predispose them to lead toxicity. Lead toxicity resulting this way in the early age leads to adverse effects on their learning abilities, poor memory and reduction in IQ levels.
As dentate gyrus is responsible for the continuous supply of new neurons throughout life, damage to this area could impact the life path of a child exposed to lead. Children are more prone to lead and other environmental toxins than adults because of several reasons : their small size in relation to food intake, relative closeness to the ground , tendency to put things in their mouths and differences in metabolism.
Facts about lead toxicity
1. Children exposed to alcohol prenatally, can develop fetal alcohol syndrome leading to the brain development problems. This combined with lead exposure causes severe brain damage.
2. Stress increases cortisol level, which damages the same area as lead (dentate gyrus), stress along with lead exposure damages hippo campus.
3. Malnourishment helps in lead absorption. A diet that provides essential nutrients makes it difficult for lead to get absorbed into the body.
4. Blood lead level of 10pg/DL or more in children have been correlated with decrease in intelligence, lack of attention, effect on cognitive abilities and short term memory losses.
Sources of lead toxicity
i. Children's toys and jewelry with high lead content .
ii. Drinking water supplied through lead pipes.
iii. Work place and hobby hazards.
iv. Traditional home remedies and cosmetics containing lead compound.
v. Lead glazed ceramic-wire, pottery and leaded crystal.
Apart from the Lead, another element which can potentially lead to Alzheimer's is mercury. It has been found that trace level of mercury can affect the nervous system leading to memory impairment. The maximum permissible limit of mercury in human is 5000 times less that the lead exposure limit. Mercury can lead to the development of other Alzheimer's disease marker "Amyloid plagues".
Mercury has been introduced into the human environment and has also used widely in medicine. Mercury toxicity causes cellular damage and organ dysfunction, when ingested it produces destructive changes in the gastrointestinal tract. It enters the blood circulation, travels to the tissues and the damages cells which comes into contact. Mercury present even in a very low concentration can cause destruction, particularly cells of the kidneys, liver and brain.
Some sources which cause mercury toxicity :-
1. Dental amalgams ( silver or gold filling)
2. Vaccinations (mercury compound as preservative).
3. Contaminated food (fish, shellfish and green vegetables etc.).
Some of the common symptoms of Alzheimer's disease :-
i. Memory loss.
ii Challenges in solving problems.
iii. Difficulty completing familiar tasks at home.
iv. Confusion in time and place.
v. Problem in understanding visual images.
vi. Facing problem with speaking and writing.
vii. Changes in mood.
Diagnosis :-
In case if you have any of the symptoms you can get the following Toxic element test done :-
1. Blood Test
2. Urine Test
3. Hair and nail test
Heavy metal toxicity is a growing concern for us and it is better to avoid at the earlier stage of life than to live with the adverse effects of it. Komal Sandal, Health Screen.
Lead and Neuro-degeneration in children
Normal activities of children like eating,bits of peeling paint, drinking water from lead pipes, playing with toys made from lead dust etc. may predispose them to lead toxicity. Lead toxicity resulting this way in the early age leads to adverse effects on their learning abilities, poor memory and reduction in IQ levels.
As dentate gyrus is responsible for the continuous supply of new neurons throughout life, damage to this area could impact the life path of a child exposed to lead. Children are more prone to lead and other environmental toxins than adults because of several reasons : their small size in relation to food intake, relative closeness to the ground , tendency to put things in their mouths and differences in metabolism.
Facts about lead toxicity
1. Children exposed to alcohol prenatally, can develop fetal alcohol syndrome leading to the brain development problems. This combined with lead exposure causes severe brain damage.
2. Stress increases cortisol level, which damages the same area as lead (dentate gyrus), stress along with lead exposure damages hippo campus.
3. Malnourishment helps in lead absorption. A diet that provides essential nutrients makes it difficult for lead to get absorbed into the body.
4. Blood lead level of 10pg/DL or more in children have been correlated with decrease in intelligence, lack of attention, effect on cognitive abilities and short term memory losses.
Sources of lead toxicity
i. Children's toys and jewelry with high lead content .
ii. Drinking water supplied through lead pipes.
iii. Work place and hobby hazards.
iv. Traditional home remedies and cosmetics containing lead compound.
v. Lead glazed ceramic-wire, pottery and leaded crystal.
Apart from the Lead, another element which can potentially lead to Alzheimer's is mercury. It has been found that trace level of mercury can affect the nervous system leading to memory impairment. The maximum permissible limit of mercury in human is 5000 times less that the lead exposure limit. Mercury can lead to the development of other Alzheimer's disease marker "Amyloid plagues".
Mercury has been introduced into the human environment and has also used widely in medicine. Mercury toxicity causes cellular damage and organ dysfunction, when ingested it produces destructive changes in the gastrointestinal tract. It enters the blood circulation, travels to the tissues and the damages cells which comes into contact. Mercury present even in a very low concentration can cause destruction, particularly cells of the kidneys, liver and brain.
Some sources which cause mercury toxicity :-
1. Dental amalgams ( silver or gold filling)
2. Vaccinations (mercury compound as preservative).
3. Contaminated food (fish, shellfish and green vegetables etc.).
Some of the common symptoms of Alzheimer's disease :-
i. Memory loss.
ii Challenges in solving problems.
iii. Difficulty completing familiar tasks at home.
iv. Confusion in time and place.
v. Problem in understanding visual images.
vi. Facing problem with speaking and writing.
vii. Changes in mood.
Diagnosis :-
In case if you have any of the symptoms you can get the following Toxic element test done :-
1. Blood Test
2. Urine Test
3. Hair and nail test
Heavy metal toxicity is a growing concern for us and it is better to avoid at the earlier stage of life than to live with the adverse effects of it. Komal Sandal, Health Screen.
Testicular cancer
Testicles are the primary reproductive organs in the males that are paired, oval in shape and are located in the scrotum. Testes are especially important as they are responsible for the production and storage of the sperms and the prime male hormone : testosterone.
The cells of testes undergo abnormal changes and slowly become malignant and then eventually leads to testicular cancer. The abnormality mostly initiates in the germ cells that give rise to sperms and spread out slowly. Hence the testicular cancer is also nomenclature as germ cell tumors. Cancer can origin in one or both testes. Men aged between 15-39 years are on the risk of getting testicular cancer. Sometimes older men could also be prone to this . They can even die with this disease.
Types of testicular cancer ;-
There are two types of testicular cancer with one more additional type :-
Seminomas :- It is the most common type of cancer. About 40-45% of men suffering from this type. The main age of this happened is 25 and 55 years. Seminomas are malignant neoplasms that are thought to be derived from primordial germ cells ( mature or maturing testis ). It is believed to be radio sensitive in nature.
These can be of three types:-
i. classic.
ii. Ana plastic.
iii. Spermatocytic.
Non- Seminomateousgerm cell tumor (NSGCTs ) :- The tumor that origin from cells other than germ cells of seminifeous epithellium are known as NSGCTs . They are common in the males between age group of 15-35 years. NSGCTs including following sub types of tumors :-
1. Teratoma.
2. Embryonalcarcinoma.
3. Choriocarcinoma.
4. Yolksac Tumors.
Although these are four different categories, they shows more of less same symptoms and are treated in simple way. Testicular cancer can be the mixture of both.
Other types of testicular cancer are scarce, but few were reported in males above the age 50 years who are affected with lymphomas. The next is non-lymphomas,non-Hodgkin lymphoma, Leydig and Sertoli cell tumor.
Other Target organs:-
1. Abdomen.
2. Lungs.
3.The area near the kidneys.
4. In belly area.
5. Spine.
Stages :
The stages of the testicular cancer can be described in two different classification, one in the TNM system and second one in numbered system.
TNM stages of testicular cancer
TNM stands for "Tumor, Node, Metastasis. The TNM system describes :
i. The size of a primary tumor (T)
ii. Whether the cancer has spread distant from the testicles.
iii. Mlb means there is spread to other body organs as liver or brain.
TNM staging for testicular cancer also looks at the levels of particular testicular proteins in the blood. It calls this the S stage. The proteins are called markers.
1.SOmeans markers are at normal levels.
2. S1 means markers are slightly raised.
3. S2 means markers are moderately raised.
S3. means markers are very high.
Numeral staging of testicular cancer
Testicular cancer has 3 main no. stages as :-
i. Stage 1 :- The cancer may be of any size and in only in the testes.stage one cancers classification further depend on whether tumor makers remain raised.
ii Stage 2 :- The cancer has spread to local lymph nodes in the abdomen known as the retroperitoneal lymph nodes.
Stage 2 cancers are further divided depending on the size of the lymph nodes :-
(1) Stage 2A means the lymph nodes are all smaller than 2 cm.
(2) Stage 2B means the nodes are between 2 cm and 5 cm.
(3) Stage 2C means at least one lymph node is bigger than 5 cm.
iii. Stage 3 :- The cancer has spread to lymph nodes in the chest or higher up, e.g. lymph nodes in the armpit or
neck.
Stage 3A :- Means the cancer has spread to distant lymph nodes , near the collar bone or lungs. This may be at SO or S1 stage.
Stage 3B :- Means the cancer has spread to near by lymph nodes and patient has a S2 level OR cancer has spread to lungs or distant lymph nodes and patient has a moderately marker level.
Stage 3C :- can be the same as stage 3B . But patient has a very high marker level S3 , OR . The cancer has spread to other organs in the body such as the lungs or liver.
Risk factors :-
i. Undescended testicle:- Developing inside the abdomen, the testicles descend later into the scrotum in the neonates, but the males in whom the testes does not descend have a higher risk of testicular cancer.
ii. Carcinomain situ (CIS) :- These are abnormal cells that are benign, but can be come worry some if left untreated as they can turn malignant later on.
Don't avoid these symptoms :-
1. A painless lump in a testicle.
2. Swelling in testicles that may suddenly increase in size and become painful.
3. A dull ache or pain in scrotum or lower abdomen.
4. Heaviness in the scrotum or difference in the way in feels.
5. Hormones in the blood.
6. Pain in the back, groin or lower abdomen. This occurs only when the cancer invades into lymph nodes on the posterior side of the abdomen.
7. Cough, breathlessness or difficulty swallowing, only if lymph nodes in the chest area specially lungs are affected.
8. Nipple/breast tenderness or breast swelling can be cause by hormones produced by the cancer.
The cells of testes undergo abnormal changes and slowly become malignant and then eventually leads to testicular cancer. The abnormality mostly initiates in the germ cells that give rise to sperms and spread out slowly. Hence the testicular cancer is also nomenclature as germ cell tumors. Cancer can origin in one or both testes. Men aged between 15-39 years are on the risk of getting testicular cancer. Sometimes older men could also be prone to this . They can even die with this disease.
Types of testicular cancer ;-
There are two types of testicular cancer with one more additional type :-
Seminomas :- It is the most common type of cancer. About 40-45% of men suffering from this type. The main age of this happened is 25 and 55 years. Seminomas are malignant neoplasms that are thought to be derived from primordial germ cells ( mature or maturing testis ). It is believed to be radio sensitive in nature.
These can be of three types:-
i. classic.
ii. Ana plastic.
iii. Spermatocytic.
Non- Seminomateousgerm cell tumor (NSGCTs ) :- The tumor that origin from cells other than germ cells of seminifeous epithellium are known as NSGCTs . They are common in the males between age group of 15-35 years. NSGCTs including following sub types of tumors :-
1. Teratoma.
2. Embryonalcarcinoma.
3. Choriocarcinoma.
4. Yolksac Tumors.
Although these are four different categories, they shows more of less same symptoms and are treated in simple way. Testicular cancer can be the mixture of both.
Other types of testicular cancer are scarce, but few were reported in males above the age 50 years who are affected with lymphomas. The next is non-lymphomas,non-Hodgkin lymphoma, Leydig and Sertoli cell tumor.
Other Target organs:-
1. Abdomen.
2. Lungs.
3.The area near the kidneys.
4. In belly area.
5. Spine.
Stages :
The stages of the testicular cancer can be described in two different classification, one in the TNM system and second one in numbered system.
TNM stages of testicular cancer
TNM stands for "Tumor, Node, Metastasis. The TNM system describes :
i. The size of a primary tumor (T)
ii. Whether the cancer has spread distant from the testicles.
iii. Mlb means there is spread to other body organs as liver or brain.
TNM staging for testicular cancer also looks at the levels of particular testicular proteins in the blood. It calls this the S stage. The proteins are called markers.
1.SOmeans markers are at normal levels.
2. S1 means markers are slightly raised.
3. S2 means markers are moderately raised.
S3. means markers are very high.
Numeral staging of testicular cancer
Testicular cancer has 3 main no. stages as :-
i. Stage 1 :- The cancer may be of any size and in only in the testes.stage one cancers classification further depend on whether tumor makers remain raised.
ii Stage 2 :- The cancer has spread to local lymph nodes in the abdomen known as the retroperitoneal lymph nodes.
Stage 2 cancers are further divided depending on the size of the lymph nodes :-
(1) Stage 2A means the lymph nodes are all smaller than 2 cm.
(2) Stage 2B means the nodes are between 2 cm and 5 cm.
(3) Stage 2C means at least one lymph node is bigger than 5 cm.
iii. Stage 3 :- The cancer has spread to lymph nodes in the chest or higher up, e.g. lymph nodes in the armpit or
neck.
Stage 3A :- Means the cancer has spread to distant lymph nodes , near the collar bone or lungs. This may be at SO or S1 stage.
Stage 3B :- Means the cancer has spread to near by lymph nodes and patient has a S2 level OR cancer has spread to lungs or distant lymph nodes and patient has a moderately marker level.
Stage 3C :- can be the same as stage 3B . But patient has a very high marker level S3 , OR . The cancer has spread to other organs in the body such as the lungs or liver.
Risk factors :-
i. Undescended testicle:- Developing inside the abdomen, the testicles descend later into the scrotum in the neonates, but the males in whom the testes does not descend have a higher risk of testicular cancer.
ii. Carcinomain situ (CIS) :- These are abnormal cells that are benign, but can be come worry some if left untreated as they can turn malignant later on.
Don't avoid these symptoms :-
1. A painless lump in a testicle.
2. Swelling in testicles that may suddenly increase in size and become painful.
3. A dull ache or pain in scrotum or lower abdomen.
4. Heaviness in the scrotum or difference in the way in feels.
5. Hormones in the blood.
6. Pain in the back, groin or lower abdomen. This occurs only when the cancer invades into lymph nodes on the posterior side of the abdomen.
7. Cough, breathlessness or difficulty swallowing, only if lymph nodes in the chest area specially lungs are affected.
8. Nipple/breast tenderness or breast swelling can be cause by hormones produced by the cancer.
Wrinkles
As per nature rule every thing changes with the change of time or we can say that according to the nature change is must. Human being skin also changes time to time and our body get new skin. This process is very slow that we can't see or judge, but the result get. The skin found with wrinkles. It is a age factor. The wrinkles on the face tell the age of someone without any hesitation. As these are the major enemies of skin. If once that appears or attack the skin, it became impossible to cure or remove them, so no one like them.
Wrinkles are the main sign of aging ( Wrinkle means you are old looking ). They became the body dull and feel miserable self.
There are so many causes of wrinkles appearance in early age.
1. stress and depression.
2. Anxiety .
3. Continuously exposure to sun causes skin to loose elasticity.
4. Lack of happiness.
The result is wrinkled skin. This cause to look older. Secondly skin wrinkle is natural according to the old age, then the dark wrinkles appears on the skin that can not be cured by the using any type of cream. They can be hidden by the use of good cream. Sure that the cream you are going to use has no side effects. This is for short time, don't feel shy or helpless. Your's abilities and qualities are enough to impress the people.
In the modern time there are so many creams in the market, which can cure the early age wrinkles without spending a lot of money on plastic surgery. The anti-wrinkle creams are made to solve this problem. These are affordable also It's depend on you, what you choose.
1. Use always branded cream.
2. See the effective results.
3, Be ensure of quality.
4. The cream should be tested properly by the manufacturer, which secure to your skin.
The anti-wrinkle creams are determined to improve their quality and promises result good and according to the required satisfaction should be 100%. Be ensure the negative effects of the cream. With the use of branded anti-wrinkles-cream you can reduce your wrinkles and can have results you want. If it works according to you, your look be amazing. If it don't cure completely, it reduce the wrinkles at least and improve the skin's texture, heal photo damaged skin, skin cell growth and healthy glowing skin. So don't worry. It will work slowly. Let is do the work. Wait and watch.
Instructions :-
1. Apply daily
2. Obey the instructions.
3. Don't break the chain of use.
4. Make it daily routine
5. Use the cream after consulting with your doctor.
6 If not suitable to your skin, then don't use it.
This is an anti-aging cream, so this have skin healing gradient and a science is behind it. It works on the skin by it's own mechanism and works in a particular manner. Never interrupt in the process or way. Carefully read the instructions and follow them seriously. It will ensure that the processing diminishing fine lines and wrinkles goes in right directions to make it work. Wait and look the action of anti-wrinkle cream and have a new look to your skin and confidence.
The effectiveness of anti-wrinkle cream depend on the active gradient and ingredients . These gives the result of improvement.
1. Cream should contain vitamin A and C.Which are anti-oxidants.These helps the skin in the sun-burn. Vitamin C protect the skin from the sun light and the air.
2. Hydroxy acid :- The Alpha and Beta Hydroxy acids protect the upper layer of the dead skin and glow the new smooth skin.
3. Vitamin B3 :- For water less skin it is good. In improve the skin elasticity.
4. Tea :- Green and black tea contain anti-oxidants and anti-inflammatory properties. It should be in the wrinkles cream also.
5. Coenzyme Q10 :- This gradient helps to reduce the wrinkles around the eyes and protect the skin from the sun light
Wrinkles are the main sign of aging ( Wrinkle means you are old looking ). They became the body dull and feel miserable self.
There are so many causes of wrinkles appearance in early age.
1. stress and depression.
2. Anxiety .
3. Continuously exposure to sun causes skin to loose elasticity.
4. Lack of happiness.
The result is wrinkled skin. This cause to look older. Secondly skin wrinkle is natural according to the old age, then the dark wrinkles appears on the skin that can not be cured by the using any type of cream. They can be hidden by the use of good cream. Sure that the cream you are going to use has no side effects. This is for short time, don't feel shy or helpless. Your's abilities and qualities are enough to impress the people.
In the modern time there are so many creams in the market, which can cure the early age wrinkles without spending a lot of money on plastic surgery. The anti-wrinkle creams are made to solve this problem. These are affordable also It's depend on you, what you choose.
1. Use always branded cream.
2. See the effective results.
3, Be ensure of quality.
4. The cream should be tested properly by the manufacturer, which secure to your skin.
The anti-wrinkle creams are determined to improve their quality and promises result good and according to the required satisfaction should be 100%. Be ensure the negative effects of the cream. With the use of branded anti-wrinkles-cream you can reduce your wrinkles and can have results you want. If it works according to you, your look be amazing. If it don't cure completely, it reduce the wrinkles at least and improve the skin's texture, heal photo damaged skin, skin cell growth and healthy glowing skin. So don't worry. It will work slowly. Let is do the work. Wait and watch.
Instructions :-
1. Apply daily
2. Obey the instructions.
3. Don't break the chain of use.
4. Make it daily routine
5. Use the cream after consulting with your doctor.
6 If not suitable to your skin, then don't use it.
This is an anti-aging cream, so this have skin healing gradient and a science is behind it. It works on the skin by it's own mechanism and works in a particular manner. Never interrupt in the process or way. Carefully read the instructions and follow them seriously. It will ensure that the processing diminishing fine lines and wrinkles goes in right directions to make it work. Wait and look the action of anti-wrinkle cream and have a new look to your skin and confidence.
The effectiveness of anti-wrinkle cream depend on the active gradient and ingredients . These gives the result of improvement.
1. Cream should contain vitamin A and C.Which are anti-oxidants.These helps the skin in the sun-burn. Vitamin C protect the skin from the sun light and the air.
2. Hydroxy acid :- The Alpha and Beta Hydroxy acids protect the upper layer of the dead skin and glow the new smooth skin.
3. Vitamin B3 :- For water less skin it is good. In improve the skin elasticity.
4. Tea :- Green and black tea contain anti-oxidants and anti-inflammatory properties. It should be in the wrinkles cream also.
5. Coenzyme Q10 :- This gradient helps to reduce the wrinkles around the eyes and protect the skin from the sun light
Omega-3 , Heart care
Heart is a main part of our body, so it wants more care of it . If heart is ill we feel in trouble us. In today's busy life style it is difficult to take healthy diet. Omega-3 fatty acids are essential for good health but body can not digest these vital fats self. So there is need to consume the foods rich in Omega-3 . The roll of Mega-3 is important in the body as it maintain the proper functions of the heart and brain. Omega-3 prevent the abnormal heart rhythms of the heart and ease the inflammation that can contribute to coronary artery blockage.
Sources of Omega-3
1. Some fishes and breast milk.
2. Fatty fishes.
3. In flaxseed plants.
Omega-3 fatty acid is partially converted into DHA and EPA in the body.
4. Vegetarians can obtained it from the source of fatty acids include walnuts,flax, canola oil,olive oil and soybean oil.
Health Benefits :- 1. It reduce the level of triglycerides , control to maintain the level of cholesterol. Reduce the Arrhythmias. The people who are suffered from heart attach can have it to save them from another heart attack by consuming it. It reduces inflammation of the body so prevent from arterial blockage.
2. Joint pain :- Its fatty acids (EPA+DHA) reduce stiffness and joint pain. Omega-3 supplements also seem to boost the effectiveness of anti-inflammatory drugs.
3. Anti-depression :- It also act as anti-depressant on daily basis use of it.
Omega-3 and prenatal health :- Studies shows that EPA and DHA supplementation is very important in prenatal
health .DHA considered important for visual and neurological development infants.
4. Omega 3 and Dermatology :- As it acts as anti-oxidant, it protects the body against free radicals generated when
gets an exposed to UV radiations from SUN, because of anti-inflammatory properties these polyunsaturated fatty
acids are helpful in relieving skin diseases and conditions like eczema and psoriasis.
5. It support proper vision.
6. It improves skin appearance.
7. It controls hormone production.
8. it reduce inflammation.
9. It improves communication and memory.
10. It decrease BP.
11. For healthy brain and thyroid,
Why Omega-3 : Omega-6 ratio is important :-
(i) Because body should have proper balance of Omega-3 with another fatty acid , Omega-6s which is found in many oils , meat and processed foods. In fact body do not get enough Omega-3s through diet as compared to Omega-6s ,so Omega-3 : Omega-6 ratio disturbed.
(ii) Omega-3 : Omega-6 imbalance is responsible for many chronic diseases. The full implications are not clear, but in fact body needs both of these fatty acids in proportion. So consumption of Omega-3 is very important.
Oxidants of oils :- It Indian market Omega-3 is available in the form of power, capsules and cooking oils. It is important to know the concept of the oxidation of oils before buying. It is very easy to explain. Taking a bite to an apple and live it alone for a while, then it becomes brown- it is oxidized. This brown stain can be cut away , and the apple turns white again, but it will come again when oxidation is started and can not be stopped. We should eat as an intact apple. It is same with the oil, when it starts to oxidize. It can not be stopped. Oil is very sensitive to oxygen, light, heat, metal and enzymes. These factors are responsible for oxidation of oils. It is important NOT to eat oxidized foods. It is very harmful to body.
Which one should choose -oil, power or capsule:-
As Omega-3 can act as memory enhancer for healthy wrinkle free skin, glowing hairs etc. no doubt but wise selection for the source is necessary. 500 milligram consumption of Omega-3 ( marine source ) is recommended for the adults for heart foundation. On some days it can be consumed more or less Omega-3s. It should be consumed near about 3500 milligrams of EPA and DPA over the whole week. In earlier Omega-3 suppliments were in the form of power and the capsules. But now in is come up with oil as a suppliment for Omega-3 .
In Indian market recently some manufacturers have entered in production of Omega-3 cooking oil.
Remember always :-
Omega-3 suppliments ( EPA/ DHA ) may cause the blood to thin and cause excess bleeding , particularly in people under going anticoagulant treatment. People with bleeding conditions or who take medicines that could increase bleeding, gas take Plavix , Coumadin , Brilinta and some pain killers should consult a physician before using any Omega-3 suppliments. Though there in no strong evidences stated that DHA is directly associated with bleeding problems. It is advised to recommended a doctor if you are associated with severe bleeding problems.
Sources of Omega-3
1. Some fishes and breast milk.
2. Fatty fishes.
3. In flaxseed plants.
Omega-3 fatty acid is partially converted into DHA and EPA in the body.
4. Vegetarians can obtained it from the source of fatty acids include walnuts,flax, canola oil,olive oil and soybean oil.
Health Benefits :- 1. It reduce the level of triglycerides , control to maintain the level of cholesterol. Reduce the Arrhythmias. The people who are suffered from heart attach can have it to save them from another heart attack by consuming it. It reduces inflammation of the body so prevent from arterial blockage.
2. Joint pain :- Its fatty acids (EPA+DHA) reduce stiffness and joint pain. Omega-3 supplements also seem to boost the effectiveness of anti-inflammatory drugs.
3. Anti-depression :- It also act as anti-depressant on daily basis use of it.
Omega-3 and prenatal health :- Studies shows that EPA and DHA supplementation is very important in prenatal
health .DHA considered important for visual and neurological development infants.
4. Omega 3 and Dermatology :- As it acts as anti-oxidant, it protects the body against free radicals generated when
gets an exposed to UV radiations from SUN, because of anti-inflammatory properties these polyunsaturated fatty
acids are helpful in relieving skin diseases and conditions like eczema and psoriasis.
5. It support proper vision.
6. It improves skin appearance.
7. It controls hormone production.
8. it reduce inflammation.
9. It improves communication and memory.
10. It decrease BP.
11. For healthy brain and thyroid,
Why Omega-3 : Omega-6 ratio is important :-
(i) Because body should have proper balance of Omega-3 with another fatty acid , Omega-6s which is found in many oils , meat and processed foods. In fact body do not get enough Omega-3s through diet as compared to Omega-6s ,so Omega-3 : Omega-6 ratio disturbed.
(ii) Omega-3 : Omega-6 imbalance is responsible for many chronic diseases. The full implications are not clear, but in fact body needs both of these fatty acids in proportion. So consumption of Omega-3 is very important.
Oxidants of oils :- It Indian market Omega-3 is available in the form of power, capsules and cooking oils. It is important to know the concept of the oxidation of oils before buying. It is very easy to explain. Taking a bite to an apple and live it alone for a while, then it becomes brown- it is oxidized. This brown stain can be cut away , and the apple turns white again, but it will come again when oxidation is started and can not be stopped. We should eat as an intact apple. It is same with the oil, when it starts to oxidize. It can not be stopped. Oil is very sensitive to oxygen, light, heat, metal and enzymes. These factors are responsible for oxidation of oils. It is important NOT to eat oxidized foods. It is very harmful to body.
Which one should choose -oil, power or capsule:-
As Omega-3 can act as memory enhancer for healthy wrinkle free skin, glowing hairs etc. no doubt but wise selection for the source is necessary. 500 milligram consumption of Omega-3 ( marine source ) is recommended for the adults for heart foundation. On some days it can be consumed more or less Omega-3s. It should be consumed near about 3500 milligrams of EPA and DPA over the whole week. In earlier Omega-3 suppliments were in the form of power and the capsules. But now in is come up with oil as a suppliment for Omega-3 .
In Indian market recently some manufacturers have entered in production of Omega-3 cooking oil.
Remember always :-
Omega-3 suppliments ( EPA/ DHA ) may cause the blood to thin and cause excess bleeding , particularly in people under going anticoagulant treatment. People with bleeding conditions or who take medicines that could increase bleeding, gas take Plavix , Coumadin , Brilinta and some pain killers should consult a physician before using any Omega-3 suppliments. Though there in no strong evidences stated that DHA is directly associated with bleeding problems. It is advised to recommended a doctor if you are associated with severe bleeding problems.
Curd
Curd is made from the milk. It is a delicious, popular healthy food. Indian use it as a main part of diet seeing it's health properties. It is know for it's smoothness and is pleasant in eating . It can became the taste refresh and the person feel satisfaction and coolness in the body.. It can be used in many ways in varieties of foods. Curd is sour in taste, made from milk preparation. We can eat it with salt or sugar of added to other food items of eating according to our taste and habit. Curd has no side effects. Seeing to its coolness, curd should not eat in the time of cough and cold.
Benefits of curd :-
1. Curd is a easily digestive food, so every one should eat it daily.
2. It is eaten with rice, rayta of many eating vegetables and things as per variety.
3. It is anti-oxidant.
4. Calcium present in it is helpful to prevent the body from over weight. It can control the obesity, hypertension and cholesterol also.
5. It improves the digestive system. Nutrients in the curd are easily observe the digestive system. It is used with the spicy foods as the curd cool down and observe the heat that these foods creates.
6. Curd can remove the stress and anxiety of the mind.
7. Consuming curd everyday helps the system stay cool.
8. It can cure the sun-burn. Apply it on the part of body affected.
9. It is able to cure the problem of dandruff. Apply or rub it on the head, remains it for some time and then wash it. It will prove a good conditioner for hairs.The hairs will become soft, dense, black and beautiful.
10. Curd is free from fat, calories and sugar.
11. It helps get rid of stomach problems, and give relief in the trouble.
12. It can cure the infection, which is most common among the people. Eat curd to prevent infection and stay
healthy.
13. It is a healthy diet for heart diseases. Eating curd is helpful to face the problems related to heart.
14. People who cannot consume milk or con't digest the milk they can eat curd as it digest easier.
15. The bacteria present in the curd give strength to the immune system by fighting against several micro-organism that are present in our body and help us to live long.
16. Curd is able to prevent vaginal yeast in women. This property do not diminish even when it is heated along with curry preparation to added flavors.
17. It is good as it contains high phosphorous and calcium, which is beneficial for bones and teeth. It promotes bone growth and makes teeth strong. To prevent painful diseases ,eat curd in future.
18 Skin care products can be prepared with it.
19. Traditionally before going to some urgent work and going for the examination Indian eat the curd+ sugar as
good shagun. It is our tradition to eat curd before going to out side of the house. It gives success in work. Curd eating decreases the problems and grieves because is considered pure.
20. Curd has religious importance. It is used for the purpose of Bhog for Lord Krishna also.
21.Curd cures the stomach heat., joint pain, pile
Benefits of curd :-
1. Curd is a easily digestive food, so every one should eat it daily.
2. It is eaten with rice, rayta of many eating vegetables and things as per variety.
3. It is anti-oxidant.
4. Calcium present in it is helpful to prevent the body from over weight. It can control the obesity, hypertension and cholesterol also.
5. It improves the digestive system. Nutrients in the curd are easily observe the digestive system. It is used with the spicy foods as the curd cool down and observe the heat that these foods creates.
6. Curd can remove the stress and anxiety of the mind.
7. Consuming curd everyday helps the system stay cool.
8. It can cure the sun-burn. Apply it on the part of body affected.
9. It is able to cure the problem of dandruff. Apply or rub it on the head, remains it for some time and then wash it. It will prove a good conditioner for hairs.The hairs will become soft, dense, black and beautiful.
10. Curd is free from fat, calories and sugar.
11. It helps get rid of stomach problems, and give relief in the trouble.
12. It can cure the infection, which is most common among the people. Eat curd to prevent infection and stay
healthy.
13. It is a healthy diet for heart diseases. Eating curd is helpful to face the problems related to heart.
14. People who cannot consume milk or con't digest the milk they can eat curd as it digest easier.
15. The bacteria present in the curd give strength to the immune system by fighting against several micro-organism that are present in our body and help us to live long.
16. Curd is able to prevent vaginal yeast in women. This property do not diminish even when it is heated along with curry preparation to added flavors.
17. It is good as it contains high phosphorous and calcium, which is beneficial for bones and teeth. It promotes bone growth and makes teeth strong. To prevent painful diseases ,eat curd in future.
18 Skin care products can be prepared with it.
19. Traditionally before going to some urgent work and going for the examination Indian eat the curd+ sugar as
good shagun. It is our tradition to eat curd before going to out side of the house. It gives success in work. Curd eating decreases the problems and grieves because is considered pure.
20. Curd has religious importance. It is used for the purpose of Bhog for Lord Krishna also.
21.Curd cures the stomach heat., joint pain, pile
Glaucoma
Due to some disorders causing dangerous effects in the vision of eyes. Glaucoma is one of them. Glaucoma is a group of disorder multy-eye diseases. This can permanently damaged vision in the affected eye and can lead to blindness in left untreated. It is normally associated with increasing fluid pressure in the eye. Mostly it is due to damage of optic nerves. The anterior and posterior chambers of the eye located between the cornea- iris and iris-retina is filled with a clear fluid called aqueous humor. This amino-acid composed fluid helps maintain the intraocular pressure. When there is an uncharacteristic increase in the intraocular pressure . It causes damage to optic nerve. This leads to loss of peripheral vision leading to glaucoma.
It is a dangerous disease because there in no early symptoms that patient feels.It starts with diminishing of the side vision and also called as tunnel vision like when one looks through a tube or narrow tunnel.
It is the second largest reason for blindness. It is of many kinds :-
1. Traumatic Glaucoma
2. Pigmentary Glaucoma.
3. Congenital Glaucoma.
Open-angle Glaucoma :- It is cause due to slow clogging of the drain canals, open-angle Glaucoma is among the most common occurred type. The angles between the iris and cornea is wide opened, so it is called the open-angled.
Angle Closure Glaucoma :- The name shows :- This closed angle caused blockage of the drain canals. This is due to increasing the intraocular pressure.
Symptoms of Glaucoma :-
1. Redness in the eye.
2. Vision narrowing.
3. Pain in the eye.
4. Lack of vision.
4. Blindness.
5. Seeing halo around light.
People Prone to Glaucoma :-
1. Over the age of 40.
2. Having family history.
3. Diabetes patient.
4. Poor vision.
5. Suffering from previous injuries.
5. Cortisone.
Treatment of glaucoma:-
Due to inability of optic nerves to regenerate, complete cure of Glaucoma is not possible ,but by eye drops , microsurgery etc, the symptoms can be cured.
Eye Drops :- Eye drops are used to reduce the fluid flow or increase it in the eye. Anti-glaucoma drugs sometimes have certain effects on heart and liver and have ability to produce allergies.
Laser surgery :- Laser surgeries are performed for removing the blockage of drain canals and increase the flow of
fluid out of the eye. Laser surgeries include Trabecular Plasty in which Trabecular mashwork drainage area is pulled open. Iridotomy is performed by making a tiny hole in the iris for easy outflow of the aqueous humer.
It is a dangerous disease because there in no early symptoms that patient feels.It starts with diminishing of the side vision and also called as tunnel vision like when one looks through a tube or narrow tunnel.
It is the second largest reason for blindness. It is of many kinds :-
1. Traumatic Glaucoma
2. Pigmentary Glaucoma.
3. Congenital Glaucoma.
Open-angle Glaucoma :- It is cause due to slow clogging of the drain canals, open-angle Glaucoma is among the most common occurred type. The angles between the iris and cornea is wide opened, so it is called the open-angled.
Angle Closure Glaucoma :- The name shows :- This closed angle caused blockage of the drain canals. This is due to increasing the intraocular pressure.
Symptoms of Glaucoma :-
1. Redness in the eye.
2. Vision narrowing.
3. Pain in the eye.
4. Lack of vision.
4. Blindness.
5. Seeing halo around light.
People Prone to Glaucoma :-
1. Over the age of 40.
2. Having family history.
3. Diabetes patient.
4. Poor vision.
5. Suffering from previous injuries.
5. Cortisone.
Treatment of glaucoma:-
Due to inability of optic nerves to regenerate, complete cure of Glaucoma is not possible ,but by eye drops , microsurgery etc, the symptoms can be cured.
Eye Drops :- Eye drops are used to reduce the fluid flow or increase it in the eye. Anti-glaucoma drugs sometimes have certain effects on heart and liver and have ability to produce allergies.
Laser surgery :- Laser surgeries are performed for removing the blockage of drain canals and increase the flow of
fluid out of the eye. Laser surgeries include Trabecular Plasty in which Trabecular mashwork drainage area is pulled open. Iridotomy is performed by making a tiny hole in the iris for easy outflow of the aqueous humer.
Constipation
Constipation is defined as difficulty or infrequent evacuation of the bowel. A diet low in fiber , high in fat,refined foods , processed foods and insufficient exercise, sitting for a long time are the main causes of the constipation. So the results are headache,foul breath as well as mental sluggishness. When the colon's muscle contractions are slow or sluggish, the stool move so slowly. This increase the intestinal transit time causing colon to absorb too much water and produce too much hard and dry stool. It takes 3-12 week varying from person to person. It depends on the person related, how much easy he feel. In case of failure should consult the doctor.
Treatment of constipation depend on the cause. Change of diet is helpful in some cases. It relieve the symptoms and also prevent. Fiber as in the fruits,dals, oats china grass,rajma, isabgol, flaxseed power, agar- agar, fenugreek seeds dissolve easily in water. Bulk and soft texture of fiber help hard and dry stool. A well planned balanced diet can help prevent the constipation.
Types:-
1. Spastic constipation :- It is characterized by irregular bowel movements because of slowly down of the forward movement of intestines. It is caused by stress, nervous disorder, smoking, irritating foods and caffeine,coffee,tea etc.
2. Atonic constipation :- It is caused by lack of muscle tone. It occurs due to lack of water or fluid and fiber in the food, lack of exercise etc.
3. Obstructive constipation :- It is due to the cancer or stricture of the colon.
4 Chronic constipation :- It is defined as frequency of bowel movements less than 3 per week for nearly 8 weeks. Chronic constipation leads to headache, stress on the heart, lack of appetite, discomfort, distention, piles,leads to pouching, colorectal cancer, hormonal disturbance and other serous diseases.
Mostly constipansion is due to the lack of balanced diet and lack of proper way of living.
causes of constipation ;-
1. Pain.
2. Stress.
3. Eating large amount of dairy product.
4. Eating disorder.
5. Colon cancer.
6. Lack of good nerve and muscles in the bowel.
7. Inadequate water drinking
8. Inadequate fiber in the diet.
9 Change in guts.
10. Iron can also leads to constipation.
11. Sedatives.
12. Diabetes.
13. Stomach acid.
14. High blood calcium level.
How we can remove constipation :-
1. Eat fruits, salads,green vegetables in the food.
2.Avoid stress and depression because it leads to constipation.
3. Regular exercise and yoga
4. Eat fresh,seasonal and local grown foods.
5. Avoid late night eating and heavy food.
6. Take less white flour, white rice, sugar, processed, refined and fried food.
7. Avoid junk food and poor quality fat.
8. Coconut water, lemon water,green tea,beal sharbat, cocum drinksare good for removal of constipation.
Symptoms of constipation
1. Pain.
2. Vomiting.
3. Swelling.
4. Difficulty in movement.
Treatment of constipation depend on the cause. Change of diet is helpful in some cases. It relieve the symptoms and also prevent. Fiber as in the fruits,dals, oats china grass,rajma, isabgol, flaxseed power, agar- agar, fenugreek seeds dissolve easily in water. Bulk and soft texture of fiber help hard and dry stool. A well planned balanced diet can help prevent the constipation.
Types:-
1. Spastic constipation :- It is characterized by irregular bowel movements because of slowly down of the forward movement of intestines. It is caused by stress, nervous disorder, smoking, irritating foods and caffeine,coffee,tea etc.
2. Atonic constipation :- It is caused by lack of muscle tone. It occurs due to lack of water or fluid and fiber in the food, lack of exercise etc.
3. Obstructive constipation :- It is due to the cancer or stricture of the colon.
4 Chronic constipation :- It is defined as frequency of bowel movements less than 3 per week for nearly 8 weeks. Chronic constipation leads to headache, stress on the heart, lack of appetite, discomfort, distention, piles,leads to pouching, colorectal cancer, hormonal disturbance and other serous diseases.
Mostly constipansion is due to the lack of balanced diet and lack of proper way of living.
causes of constipation ;-
1. Pain.
2. Stress.
3. Eating large amount of dairy product.
4. Eating disorder.
5. Colon cancer.
6. Lack of good nerve and muscles in the bowel.
7. Inadequate water drinking
8. Inadequate fiber in the diet.
9 Change in guts.
10. Iron can also leads to constipation.
11. Sedatives.
12. Diabetes.
13. Stomach acid.
14. High blood calcium level.
How we can remove constipation :-
1. Eat fruits, salads,green vegetables in the food.
2.Avoid stress and depression because it leads to constipation.
3. Regular exercise and yoga
4. Eat fresh,seasonal and local grown foods.
5. Avoid late night eating and heavy food.
6. Take less white flour, white rice, sugar, processed, refined and fried food.
7. Avoid junk food and poor quality fat.
8. Coconut water, lemon water,green tea,beal sharbat, cocum drinksare good for removal of constipation.
Symptoms of constipation
1. Pain.
2. Vomiting.
3. Swelling.
4. Difficulty in movement.
Laung or Clove
Laung is called clove also. It is an unopened flower bud and used in various countries. It is a spice and add in the dished to get flavor and smell. It has dark brown-black colour . Cloves are highly aromatic, worm in taste and spicy. Cloves should be buy complete not the power of the clove as the power loses its taste and potency very soon. When required it should be grind immediately in a clean and dry grinder.
Benefits and uses of clove :-
1. It is grind in Garam- masala for getting taste.
2. Cloves are used in Ayurvedic medicine from a long time ,
3. It can be used in making tea.
4. Cloves contain oil , which has anti inflammatory and anti-oxidant properties.
5 Traditionally it is used as mouth freshener.
6. It improves digestion and blood circulation.
7. Clove oil applied on a cotton-bud or chewing a single laung relieves the toothache.
8. It is an important component of many toothpastes.
9. It strengthened the bones.
Benefits and uses of clove :-
1. It is grind in Garam- masala for getting taste.
2. Cloves are used in Ayurvedic medicine from a long time ,
3. It can be used in making tea.
4. Cloves contain oil , which has anti inflammatory and anti-oxidant properties.
5 Traditionally it is used as mouth freshener.
6. It improves digestion and blood circulation.
7. Clove oil applied on a cotton-bud or chewing a single laung relieves the toothache.
8. It is an important component of many toothpastes.
9. It strengthened the bones.
Supari
Supari or Betel nuts are a rigid thing like wood. It is called petel nuts also . Supari or petel nuts are an important part of ritual puja. So it was used by the people in the very old time custom of Indian eating. It is a symbol of ego, that is offered to God. It represent the hard coarse qualities. It is for happiness of divine beings .
It play a great role if the cultures of Vietnam. They start the talk between the groom's parents and the bride's parents with the chewing of the nuts of supari. So the leaves and juices are offered traditionally in Vietnam's marriages. In Malay culture guests are offered a tray of areca nuts and betel leaves.
No doubt that in various cultures drinks are offered in the world. Betel divided in to half refers to newly weds and used in the religious ceremonies.
Uses and benefits of Supari or betel nuts:-
1. It controls the hypertension and blood pressure.
2. It has anti depression properties.
3. It is anti-oxidant .
4. It control diabetes.
5. It prevents gas from stomach.
6. It increase the platelets production.
7. It increase the intoxication.
8. Chewing it increases the capacity of work and hot sensation in the body.
9. It is anti cancer.
10 Regularly chewing supari have harmful effects on the health including cancer of stomach and mouth and can damage the gums.
11. It is used in Indian Pan.
12 After worship put the supari in your treasury, it is good for earning source.
It play a great role if the cultures of Vietnam. They start the talk between the groom's parents and the bride's parents with the chewing of the nuts of supari. So the leaves and juices are offered traditionally in Vietnam's marriages. In Malay culture guests are offered a tray of areca nuts and betel leaves.
No doubt that in various cultures drinks are offered in the world. Betel divided in to half refers to newly weds and used in the religious ceremonies.
Uses and benefits of Supari or betel nuts:-
1. It controls the hypertension and blood pressure.
2. It has anti depression properties.
3. It is anti-oxidant .
4. It control diabetes.
5. It prevents gas from stomach.
6. It increase the platelets production.
7. It increase the intoxication.
8. Chewing it increases the capacity of work and hot sensation in the body.
9. It is anti cancer.
10 Regularly chewing supari have harmful effects on the health including cancer of stomach and mouth and can damage the gums.
11. It is used in Indian Pan.
12 After worship put the supari in your treasury, it is good for earning source.
Congestive Heart Failure
Congestive Heart Failure is also known as Chronic Heart Failure ( CHF ) , is a medical condition in which the heart fails to pump enough blood to the rest of the body including the important organs such as the liver, brain and kidney. The most frequently encountered subsets of CHF syndrome are diastolic heart failure ( DHF ) and systolic heart failure (CHF ). These subsets were recognized and described by Dr. Fishberg as "those forms of cardiac insufficiency which are due to inadequate diastolic ailing of the heart (hypo-diastolic failure ) and the far more common ones in which the heart ills adequately but does not empty to the normal extent ( hypo-systolic heart failure ).
Due to improper pumping of blood, the kidney respond by fluid and salt retention in lungs, liver, gastrointestinal track. The fluid and salt retention result -s in lack of oxygen and nutrition to the organs, which in turn makes the body congested leading to the condition known as Congested Heart Failure !!!
The most common causes of congested heart failure include excessive intake of alcohol, smoking, sedentary life style, high consumption of fatty foods and obesity. The individual suffering from heart diseases must take at most care while taking medications, as some medicines can worsen and aggravate the CHF. This is especially true for those drugs that can result in sodium retention or affect the functioning of the heart muscle. Some examples of such medications include commonly used non-steroidal anti-inflammatory drugs ( NSAIDs ). Some NSAIDs that are commonly used include naproxen and ibuprofen and anti-diabetic drugs .
Causes of CHF :-
Primary causes . Others causes
1. Arrhymia or irregular rhythmus of heart beats. 1. Severe Anemia
2. Cardiomyopathycarditis ( inflammation of the heart muscle ) 2. Lung Disease.
3.Heart attack. 3. Vitamin Deficiency
4. Pulmonary Edema ( Fluid in the lungs ). 4. Diabetes
5. Endocarditis ( Inflammation of the inner lining of the heart ). 5. Hyperthyroidism
6. Abnormal heart valves. 6. Pneumonia.
Signs and Symptoms of CHF :-
i Shortness of breath after moderate to heavy activity or after laying down.
ii. Swelling in abdomen,ankles and feet.
iii. Weight gain from fluid retention.
iv. Persistent cough or wheezing accompanied with pinkish blood-tingled phlegm.
v. Fatigue, weakness, faint.
vi. Anemia.
vii. Kidney disease.
viii. Lack of appetite and nausea.
ix. Insomnia or sleeplessness.
CHF induced by drugs.
Heart failure is a clinical syndrome that is primarily caused by cardiovascular disorders such as coronary heart disease and hypertension. There are several classes of drugs that may induce heart failure in patients without concurrent cardiovascular disease or may trigger the occurrence of heart failure in patients with pre-existing left ventricular impairment. Drug themselves may have a negative isotropic effect due to their direct cardiotoxic properties. The chances of a heart failure induced by cardiotoxic drugs largely depends on pre-existing ventricular function , although some drugs display detrimental effects even in patients with previously normal cardiac function.
Some immunomodulating drugs like anthracyclines , interfernos, antidipressants etc are known as agents for causing CHF. Some diuretics can also pose danger in case of CHF patients as they are known to cause the body to loss too much potassium. Potassium is a normal electrolyte that maintains proper muscles function and is essential for normal functioning of heart muscles.
Precautions to be followed while taking medicines :-
1. The CHF condition should be informed before hand to your health care professional including physicians dentist,nurses and pharmacists.
2. Consult your cardiologist before consuming antacids or laxatives. Antacids have a lot of salt and laxatives may cause you to lose too much fluid.
3. Don't change medications without doctor's prescription.
4. In case you observe any of the below mentioned side effects during a medication course, promptly inform your physician ;
i. Loss of appetite and nausea.
ii. Fatigue.
iii. Weak muscles.
iv. Vomiting.
v. Headache.
vi. Vision trouble.
vii. Diarrhea.
Prevention of heart failure.
1. The individuals above the age of 30 years should get themselves screened for hypertension regularly at an intervals of every 3-5 years.
2. Screening for diabetic individuals >45 years of age and persons who have other risk factors for diabetes mellitus.
3. The individuals at or above 45 years should get periodic cholesterol screening done.
4. The school children should be screened for rheumatic heart diseases, as this is the prone age group.
5. These screening tests can be incorporated into the existing cardiovascular and chronic diseases control programs.
Treatments and Therapies in CHF .
Device therapy in CHF ; Effective but Costly.
a. Cardiac resynchronization therapy ( CRT ) :-
This therapy deals with Cardiac resynchronization using a medical device in patients with LV systolic dysfunction and moderate to severe heart failure symptoms.
b. Ventricular assist devices :-
These devices are used to mechanically assist the circulatory system in both acute and chronic heart failures. Based on the usage that is short, intermediate and long term, the devices are of varying types. One of the most radical form of mechanical assist devices is the complete orthotropic replacement of the native heart by a totally mechanical artificial heart.
Surgery in heart failure ;-
Coronary artery disease remains one of the major causes of heart failure. Patients suffering from valvular heart diseases can be surgically operated as per recommendations and guidelines for prevention and treatment of heart failures. cardiologists advocate the prevention of mitral apparatus during valve repair surgeries. In patients with secondary or functional mitral regurgitation and ischemic mitral regurgitation.
Ayurvedic remedy for heart diseases :- Ingredient for heart veins opening drink . 1. One cup lemon juice.
2. One cup ginger juice.
3. One cup garlic juice.
4. One cup apple cider vinegar.
Mix all and simmer on low heat for one hour or solution remains 3 cups. Remove solution and put it to Keep cool. After cooling mix 3 cups of honey. Store it in a jar. Drink one tea spoon daily after breakfast. Your veins blockage will be opened in most of the cases.
In this busy and stressful life we con't look after ourselves. But it is wrong. We should do our care on first priority.
Hindu darshan :- Sulabh upaya :- Take 15 leaves of pipal tree and cut these from bottom and top. Boil these in one glass of water. When remains one third water, filter it and then cold it and put in cold place. Take the trice time in a day 8 am, 11 am and 2 pm. till 15 days. It will prevent from the heart attack and heart diseases in future.
1. Leaves has power to became strong the heart.
2. Before taking a dose eat light brake fast.
3. Avoid fried food, heavy digestive food, salt, ghee, rice, drinks.
4. Eat papaya, anaar, murabba of apple, mausmi, garlic, blacl chana, bathua, amla, curd and lassi.
Daily Telegraph Report :- Blood group O prevents from heart diseases as per research institute of America.
In science magazine Laset it is published that the gin that produce the enzyme of " O" blood group. They healps to prevent from the heart attack.
Due to improper pumping of blood, the kidney respond by fluid and salt retention in lungs, liver, gastrointestinal track. The fluid and salt retention result -s in lack of oxygen and nutrition to the organs, which in turn makes the body congested leading to the condition known as Congested Heart Failure !!!
The most common causes of congested heart failure include excessive intake of alcohol, smoking, sedentary life style, high consumption of fatty foods and obesity. The individual suffering from heart diseases must take at most care while taking medications, as some medicines can worsen and aggravate the CHF. This is especially true for those drugs that can result in sodium retention or affect the functioning of the heart muscle. Some examples of such medications include commonly used non-steroidal anti-inflammatory drugs ( NSAIDs ). Some NSAIDs that are commonly used include naproxen and ibuprofen and anti-diabetic drugs .
Causes of CHF :-
Primary causes . Others causes
1. Arrhymia or irregular rhythmus of heart beats. 1. Severe Anemia
2. Cardiomyopathycarditis ( inflammation of the heart muscle ) 2. Lung Disease.
3.Heart attack. 3. Vitamin Deficiency
4. Pulmonary Edema ( Fluid in the lungs ). 4. Diabetes
5. Endocarditis ( Inflammation of the inner lining of the heart ). 5. Hyperthyroidism
6. Abnormal heart valves. 6. Pneumonia.
Signs and Symptoms of CHF :-
i Shortness of breath after moderate to heavy activity or after laying down.
ii. Swelling in abdomen,ankles and feet.
iii. Weight gain from fluid retention.
iv. Persistent cough or wheezing accompanied with pinkish blood-tingled phlegm.
v. Fatigue, weakness, faint.
vi. Anemia.
vii. Kidney disease.
viii. Lack of appetite and nausea.
ix. Insomnia or sleeplessness.
CHF induced by drugs.
Heart failure is a clinical syndrome that is primarily caused by cardiovascular disorders such as coronary heart disease and hypertension. There are several classes of drugs that may induce heart failure in patients without concurrent cardiovascular disease or may trigger the occurrence of heart failure in patients with pre-existing left ventricular impairment. Drug themselves may have a negative isotropic effect due to their direct cardiotoxic properties. The chances of a heart failure induced by cardiotoxic drugs largely depends on pre-existing ventricular function , although some drugs display detrimental effects even in patients with previously normal cardiac function.
Some immunomodulating drugs like anthracyclines , interfernos, antidipressants etc are known as agents for causing CHF. Some diuretics can also pose danger in case of CHF patients as they are known to cause the body to loss too much potassium. Potassium is a normal electrolyte that maintains proper muscles function and is essential for normal functioning of heart muscles.
Precautions to be followed while taking medicines :-
1. The CHF condition should be informed before hand to your health care professional including physicians dentist,nurses and pharmacists.
2. Consult your cardiologist before consuming antacids or laxatives. Antacids have a lot of salt and laxatives may cause you to lose too much fluid.
3. Don't change medications without doctor's prescription.
4. In case you observe any of the below mentioned side effects during a medication course, promptly inform your physician ;
i. Loss of appetite and nausea.
ii. Fatigue.
iii. Weak muscles.
iv. Vomiting.
v. Headache.
vi. Vision trouble.
vii. Diarrhea.
Prevention of heart failure.
1. The individuals above the age of 30 years should get themselves screened for hypertension regularly at an intervals of every 3-5 years.
2. Screening for diabetic individuals >45 years of age and persons who have other risk factors for diabetes mellitus.
3. The individuals at or above 45 years should get periodic cholesterol screening done.
4. The school children should be screened for rheumatic heart diseases, as this is the prone age group.
5. These screening tests can be incorporated into the existing cardiovascular and chronic diseases control programs.
Treatments and Therapies in CHF .
Device therapy in CHF ; Effective but Costly.
a. Cardiac resynchronization therapy ( CRT ) :-
This therapy deals with Cardiac resynchronization using a medical device in patients with LV systolic dysfunction and moderate to severe heart failure symptoms.
b. Ventricular assist devices :-
These devices are used to mechanically assist the circulatory system in both acute and chronic heart failures. Based on the usage that is short, intermediate and long term, the devices are of varying types. One of the most radical form of mechanical assist devices is the complete orthotropic replacement of the native heart by a totally mechanical artificial heart.
Surgery in heart failure ;-
Coronary artery disease remains one of the major causes of heart failure. Patients suffering from valvular heart diseases can be surgically operated as per recommendations and guidelines for prevention and treatment of heart failures. cardiologists advocate the prevention of mitral apparatus during valve repair surgeries. In patients with secondary or functional mitral regurgitation and ischemic mitral regurgitation.
Ayurvedic remedy for heart diseases :- Ingredient for heart veins opening drink . 1. One cup lemon juice.
2. One cup ginger juice.
3. One cup garlic juice.
4. One cup apple cider vinegar.
Mix all and simmer on low heat for one hour or solution remains 3 cups. Remove solution and put it to Keep cool. After cooling mix 3 cups of honey. Store it in a jar. Drink one tea spoon daily after breakfast. Your veins blockage will be opened in most of the cases.
In this busy and stressful life we con't look after ourselves. But it is wrong. We should do our care on first priority.
Hindu darshan :- Sulabh upaya :- Take 15 leaves of pipal tree and cut these from bottom and top. Boil these in one glass of water. When remains one third water, filter it and then cold it and put in cold place. Take the trice time in a day 8 am, 11 am and 2 pm. till 15 days. It will prevent from the heart attack and heart diseases in future.
1. Leaves has power to became strong the heart.
2. Before taking a dose eat light brake fast.
3. Avoid fried food, heavy digestive food, salt, ghee, rice, drinks.
4. Eat papaya, anaar, murabba of apple, mausmi, garlic, blacl chana, bathua, amla, curd and lassi.
Daily Telegraph Report :- Blood group O prevents from heart diseases as per research institute of America.
In science magazine Laset it is published that the gin that produce the enzyme of " O" blood group. They healps to prevent from the heart attack.
Salt
Salt is a crystal solid white, pale, pink, light gray in colour formally obtained from sea water or rock deposited. Rock salt slightly gray in colour because of mineral content. Salt is consumed if different forms ( i ) Un-refind salt ( sea salt ) ( ii ) refind salt ( table salt and iodized salt ).
i. Unrefind sea salt :- It contains calcium, magnesium halides, bacterias , sadiment particals.
ii. Refind salt :- Refind salt is composed by sodium chloride food grade salt.
Kinds of salt :-
1. Sea salt :- Salt can be obtained by evaporation of sea water in shallow basin wormed by sun light and is called the bay shelter sea salt or solar salt.
2. Rock-salt :- This salt is formed by the evaporation of ancient sea lakes through the injunction of water. It is known as sendha namak also. It is the pure salt of India and costly than the simple namak.
Benefits of sendha namak :-
I. Stone trouble :- Mix sendha salt and lemon in one glass of water and drink daily.
ii. It kills the pain of sinus disease.
iii. It is also beneficial in diabetes, arthritis, asthma.
iv. Lack of sleep and obesity come in control.
v. It is rich with a lot of minerals that prevents from so many diseases.
vi It became the bones strong and healthy.
vii. It improves the power of digestive system,
viii. The BP, Heart diseases remains in control with the consumption of senhda salt.
3. Black salt :- Black salt is known as kala namak . It is mineral namak. it is not completely black but is redish grey because of its trace minerals. Kala namak involves firing the row salt in a furnace for 24 hours while seales in a
carmic jar with charcoal along with the small quantities of Harad seeds, Aamla, Bwhra,and Babul bark. The fired salt is then cooled ,stored and aged prior to sale.
It is the way salt crystals appear black in colour and grand in a fine power of pink colour. Kala namak consists sodium chloride and trace impurities of sodium sulphate, rich source of iron, hydrozen sulphide etc .
Sodium chloride provides kala namak with its salty tastes, iron sulfide provides dark violet colour and others provide taste, as well as digestive smell.
the salt consumption is increasing day by day, which is harmful for health. There are so many risks associated with high salt intake i/c high blood pressure in sensitive individuals so it is recommended by the health societies its dietary sodium.
Different natural salts have different minerals defending on their source. So each one has unique flavor.
Uses of salt :-
1. Kala namak added to salad, chat, chuteny, all kind of fruits, raitas and savory Indian snakes.
2. clean glass and copper with it.
3. It can remove blood strains on the clothes. Dip your clothes in the salted hot water for one hour and then wash.
4. On onion or oily fingers rub salt on your fingers and wash.
5. Dip candle in the salted water for 5-6 hours and dried it well .It will not drip more when you burn it.
6. During pain and swelling pack a small pile on the affected area. It will give relief.
7. It can cure the mosquito bite itching. Put salt mixed olive oil on it.
8. After bathing immediately rub dry salt, it will give refreshment to the skin.
9. One part of salt and two parts of baking soda and dip your tooth brush in this mixture and brush your teeth. It will refresh your mouth.
10. Gargling of worm salted water cures the sore throat and throat pain.
11. Sprinkle salt at door. It will prevent from the Ants.
12. It uses in the Ayurvedic medicines.
13. It cures the Goiters.
14. It is used in tooth paste.
15. It treats Hysteria and vomiting.
16. It is beneficial in thyroid because of iodine.
17. Put sea salt in a pot and keep it in your bathroom for getting positive energy. It strengthened the positive energy.
18. It removes the Vastu Dosha. It has strong power to kill the negative energy and good for getting prosperity and progress in the life.
19. Mix the salt in some water and apply it on the scalp and hair slowly. Repeat this regularly, It will remove the dandruff and strengthened the roots of the hair. It reduced the hair fall.
20. In case of poison or food poison:- mix one spoon of salt in 3-4 glass of water and drink it . DO the vomiting. It will clean the stomach.
i. Unrefind sea salt :- It contains calcium, magnesium halides, bacterias , sadiment particals.
ii. Refind salt :- Refind salt is composed by sodium chloride food grade salt.
Kinds of salt :-
1. Sea salt :- Salt can be obtained by evaporation of sea water in shallow basin wormed by sun light and is called the bay shelter sea salt or solar salt.
2. Rock-salt :- This salt is formed by the evaporation of ancient sea lakes through the injunction of water. It is known as sendha namak also. It is the pure salt of India and costly than the simple namak.
Benefits of sendha namak :-
I. Stone trouble :- Mix sendha salt and lemon in one glass of water and drink daily.
ii. It kills the pain of sinus disease.
iii. It is also beneficial in diabetes, arthritis, asthma.
iv. Lack of sleep and obesity come in control.
v. It is rich with a lot of minerals that prevents from so many diseases.
vi It became the bones strong and healthy.
vii. It improves the power of digestive system,
viii. The BP, Heart diseases remains in control with the consumption of senhda salt.
3. Black salt :- Black salt is known as kala namak . It is mineral namak. it is not completely black but is redish grey because of its trace minerals. Kala namak involves firing the row salt in a furnace for 24 hours while seales in a
carmic jar with charcoal along with the small quantities of Harad seeds, Aamla, Bwhra,and Babul bark. The fired salt is then cooled ,stored and aged prior to sale.
It is the way salt crystals appear black in colour and grand in a fine power of pink colour. Kala namak consists sodium chloride and trace impurities of sodium sulphate, rich source of iron, hydrozen sulphide etc .
Sodium chloride provides kala namak with its salty tastes, iron sulfide provides dark violet colour and others provide taste, as well as digestive smell.
the salt consumption is increasing day by day, which is harmful for health. There are so many risks associated with high salt intake i/c high blood pressure in sensitive individuals so it is recommended by the health societies its dietary sodium.
Different natural salts have different minerals defending on their source. So each one has unique flavor.
Uses of salt :-
1. Kala namak added to salad, chat, chuteny, all kind of fruits, raitas and savory Indian snakes.
2. clean glass and copper with it.
3. It can remove blood strains on the clothes. Dip your clothes in the salted hot water for one hour and then wash.
4. On onion or oily fingers rub salt on your fingers and wash.
5. Dip candle in the salted water for 5-6 hours and dried it well .It will not drip more when you burn it.
6. During pain and swelling pack a small pile on the affected area. It will give relief.
7. It can cure the mosquito bite itching. Put salt mixed olive oil on it.
8. After bathing immediately rub dry salt, it will give refreshment to the skin.
9. One part of salt and two parts of baking soda and dip your tooth brush in this mixture and brush your teeth. It will refresh your mouth.
10. Gargling of worm salted water cures the sore throat and throat pain.
11. Sprinkle salt at door. It will prevent from the Ants.
12. It uses in the Ayurvedic medicines.
13. It cures the Goiters.
14. It is used in tooth paste.
15. It treats Hysteria and vomiting.
16. It is beneficial in thyroid because of iodine.
17. Put sea salt in a pot and keep it in your bathroom for getting positive energy. It strengthened the positive energy.
18. It removes the Vastu Dosha. It has strong power to kill the negative energy and good for getting prosperity and progress in the life.
19. Mix the salt in some water and apply it on the scalp and hair slowly. Repeat this regularly, It will remove the dandruff and strengthened the roots of the hair. It reduced the hair fall.
20. In case of poison or food poison:- mix one spoon of salt in 3-4 glass of water and drink it . DO the vomiting. It will clean the stomach.
Khas-Khas or Poppy
Poppy seeds are known as khas-khas , cas-cas, grass khas-khas. These plants are a kind of grass and very beneficial herb for health from the hundreds of years ,used in the Ayurvedic treatments, for flavory drinks and cooling pupose from a long time. It is originally from India, long tufted grass available in plenty on the river banks of India.
The benefits and uses of khas-khas :-
1. It is an important herb in the Ayurveda to treat various health conditions.
2. This plant's oil is used in making perfume, other cosmetics, soap and various food products.
3. It has a mild musky smell that has a cooling effects on the body and mind.
4. The roots of the grass are used to extract oil which is used as a medicine for many diseases.
5. Seeds are used in the whole of the world in baking bread and recommended for pregnant women.
6. Europeans used in the pasta and traditional meals and various dishes.
7. Copper :- It contains copper, which is helpful in production of red blood cells.
8. Zink :- Zink is cofator in many enzymes that helps in the growth and development in the sperm generation , digestion.
9. Potassium :- It is an important component of cells and body fluid that helps controlling heart beat and blood pressure.
10. Manganese :- It is a co-factor for the powerful anti-oxidant enzyme, super-oxide.
11 Poppy is disease preventing and health promoting properties.
12. It is a good source of fatty-acid. This acid protect from many heart diseases.
13. It's oil is good for breast cancer, blood LDL cholesterol.
14 It contains vitamin B complex and many acids that are food for health.
15. It is helpful for the level of energy supplied to human body for routine functions.
16. The paste of poppy can cure insomnia, asthma and cough, eye care, dark circles and inflammation of the eye
lids, abdomina pain, colic, Diarrhea.
17. Oil is used in the recipe, massage of skin and head.
18 It can be eaten raw and in salad, in cooking and baking
19. It's tea is helpful in relaxation and calm.
20. It is a natural cooler. In the season of summer we can made it with the mixing of badam, ilaichi,jeera , sugar and poppy by grinding it after wetting it at night. It proves a sweet ,good and healthy tonic for the health.
The benefits and uses of khas-khas :-
1. It is an important herb in the Ayurveda to treat various health conditions.
2. This plant's oil is used in making perfume, other cosmetics, soap and various food products.
3. It has a mild musky smell that has a cooling effects on the body and mind.
4. The roots of the grass are used to extract oil which is used as a medicine for many diseases.
5. Seeds are used in the whole of the world in baking bread and recommended for pregnant women.
6. Europeans used in the pasta and traditional meals and various dishes.
7. Copper :- It contains copper, which is helpful in production of red blood cells.
8. Zink :- Zink is cofator in many enzymes that helps in the growth and development in the sperm generation , digestion.
9. Potassium :- It is an important component of cells and body fluid that helps controlling heart beat and blood pressure.
10. Manganese :- It is a co-factor for the powerful anti-oxidant enzyme, super-oxide.
11 Poppy is disease preventing and health promoting properties.
12. It is a good source of fatty-acid. This acid protect from many heart diseases.
13. It's oil is good for breast cancer, blood LDL cholesterol.
14 It contains vitamin B complex and many acids that are food for health.
15. It is helpful for the level of energy supplied to human body for routine functions.
16. The paste of poppy can cure insomnia, asthma and cough, eye care, dark circles and inflammation of the eye
lids, abdomina pain, colic, Diarrhea.
17. Oil is used in the recipe, massage of skin and head.
18 It can be eaten raw and in salad, in cooking and baking
19. It's tea is helpful in relaxation and calm.
20. It is a natural cooler. In the season of summer we can made it with the mixing of badam, ilaichi,jeera , sugar and poppy by grinding it after wetting it at night. It proves a sweet ,good and healthy tonic for the health.
Peanuts.
Peanuts known as ground nuts,monkey nut,earth nuts and Goober nuts also.
Uses :-
1. These can be eaten raw.
2. Used in recipe , oil making, medicines,textile material and peanut butter.
3. Salty peanut are roasted in the oil and packed in retailed plastic bags.
4. Large quantity is used as commercial manufacture of sandwiches, candy and bakery products.
5. Peanut oil is used in cooking, it is of mild flavor and considered more healthy.
7. fried peanuts are also used now a days in the large scale in the diet.
8. Dry peanuts can be roasted on the shell and in the oven of house.
9. It is anti oxidant.
10 Peanuts are rich in provide energy.
11. Anti cancer. it fights against the cancer.
12. Keeps in balance the blood sugar.
13. Reduces the fear of heart strokes.
14. It increase the glow of skin.
Uses :-
1. These can be eaten raw.
2. Used in recipe , oil making, medicines,textile material and peanut butter.
3. Salty peanut are roasted in the oil and packed in retailed plastic bags.
4. Large quantity is used as commercial manufacture of sandwiches, candy and bakery products.
5. Peanut oil is used in cooking, it is of mild flavor and considered more healthy.
7. fried peanuts are also used now a days in the large scale in the diet.
8. Dry peanuts can be roasted on the shell and in the oven of house.
9. It is anti oxidant.
10 Peanuts are rich in provide energy.
11. Anti cancer. it fights against the cancer.
12. Keeps in balance the blood sugar.
13. Reduces the fear of heart strokes.
14. It increase the glow of skin.
Ayapan
Ayapan is an American wild plant . Now this is available in whole of the world. It is found in the each garden of India also This is a fragrant plant 3 to 4 inch long, redish and the flowers of its are of blue colour. It's fruit is if five angled and leaves contains a flying oil. This plant has many qualities as in Ayurveda it is used for the treatment of various diseases. Some of them are as under :-
1. It fill-up the thin body.
2. It can stop the each type of bleeding , even the bleeding in the stomach and or inner side or outer side of the body bleeding.
3. Pile :- The leaves of Ayapan are able to treat the pile , we can use them by grinding and put on the spot .
4. Vomiting :- It can be used for the virechan.
5. Small quantity of the juice of the leaves is able to strengthened the body.
6. The hot water of this is beneficial in the case of fever of the winter.
7.In the case of bleeding use the grind leaves on the injury spot.
8. Use on the cut made by the poisonous insect.
9. Malaria fever :- The hot water of Ayapan leaves is good for the malaria fever .Drink twice a daily , early in the morning and in the evening.
1. It fill-up the thin body.
2. It can stop the each type of bleeding , even the bleeding in the stomach and or inner side or outer side of the body bleeding.
3. Pile :- The leaves of Ayapan are able to treat the pile , we can use them by grinding and put on the spot .
4. Vomiting :- It can be used for the virechan.
5. Small quantity of the juice of the leaves is able to strengthened the body.
6. The hot water of this is beneficial in the case of fever of the winter.
7.In the case of bleeding use the grind leaves on the injury spot.
8. Use on the cut made by the poisonous insect.
9. Malaria fever :- The hot water of Ayapan leaves is good for the malaria fever .Drink twice a daily , early in the morning and in the evening.
Backache
Backache :- back pain is a common disease or problem among most of the people even just in the middle aged ,young people, that they often avoid. Young people work for a long time with their busy life style. This problem is pronounced among over weighted people as the carry the extra load of their weight. There are so many causes of backache Some them are as under given :-
i. Strain on spinal and the surrounding mussels lead to backache.
ii. The poor posture include the cause of stress on the back
iii. Over weighted body is also a main cause.
iv. Lack of exercise.
v. Much stress muscular tension.
Here are some tips to deal with the back pain :-
1. Do exercise to loss weight and avoid heavy foods in your diet.
2. Drink daily a glass of worm water with mix a tea spoon full of honey to smooth the back pain.
3. Add vitamin C in your daily diet.
4. Apply hot salted water's towel on your back for getting relief.
5. Do not sit for a long time in one posture. Take rest in the intervals.
6. Healthy life style and healthy diet is essential for taking relief from the back pain.
7.Do stress less activities 8. Mix the juice of one lemon with common salt. Take this mixture twice a day daily.
i. Strain on spinal and the surrounding mussels lead to backache.
ii. The poor posture include the cause of stress on the back
iii. Over weighted body is also a main cause.
iv. Lack of exercise.
v. Much stress muscular tension.
Here are some tips to deal with the back pain :-
1. Do exercise to loss weight and avoid heavy foods in your diet.
2. Drink daily a glass of worm water with mix a tea spoon full of honey to smooth the back pain.
3. Add vitamin C in your daily diet.
4. Apply hot salted water's towel on your back for getting relief.
5. Do not sit for a long time in one posture. Take rest in the intervals.
6. Healthy life style and healthy diet is essential for taking relief from the back pain.
7.Do stress less activities 8. Mix the juice of one lemon with common salt. Take this mixture twice a day daily.
Ginger
Ginger is good for digestion. It is a best effective herb. We can use in salads, ginger with green tea , in making vegetables in the kitchen for taste, in various types of juices and with honey+ ginger. In addition to its uses as food, it has many medicinal benefits.Which we con't express completely here. Nature has gifted it to us with the multiple benefits for our skin,hairs and body. Health benefits of Ginger:- 1. Ginger is very spicy to the tongue.
2. It is a powerful weapon in the treatment of ovarian cancer as the ginger induce cell death in all ovarian cancer cells
3. It can slow growth of colon cancer cells.
4. It has vitamin B6 which is helpful in the treatment of morning sickness and motion sickness.
5. Ginger can treat various type of pains and inflammation. It is a natural pain killer.
6. It is a natural heart burn remedy. We can take in the form of tea. It keeps the body fit and set the upset mood.
7. It gives relief in the migraine pain.
8. Prevent from cold and flu and can treat it .
9 It is helpful in case of flu and food poisoning.
10 Ginger reduced the acidity, diabetic kidney damage through Nature cure.
2. It is a powerful weapon in the treatment of ovarian cancer as the ginger induce cell death in all ovarian cancer cells
3. It can slow growth of colon cancer cells.
4. It has vitamin B6 which is helpful in the treatment of morning sickness and motion sickness.
5. Ginger can treat various type of pains and inflammation. It is a natural pain killer.
6. It is a natural heart burn remedy. We can take in the form of tea. It keeps the body fit and set the upset mood.
7. It gives relief in the migraine pain.
8. Prevent from cold and flu and can treat it .
9 It is helpful in case of flu and food poisoning.
10 Ginger reduced the acidity, diabetic kidney damage through Nature cure.
Gulkand
Gulkand is a Ayurvedic tonic like as a sweetdish. It is a home made remedy .Gulkand is the best most delicious one made by the preservation rose petals plus sugar containing in a jar, because rose is easily digestable. Put it into the sun beam for 6 to 7 hours daily on a wooden stool and then put it indoor. This should done for 40 days regularly. The gulkand will be ready.
It is one of the best from all Ayurvedic preparations as a remedy for especially acidity. It is traditionally used from the ancient time as a tonic In India and some other countries to fight against fatigue, lethary, muscular-ache, itching, heat relating problems, memory, fever, blood purifier and eye sight etc. It has calcium and anti-oxidant properties. Whole of the year we can eat it.
Ayurveda describe the rose as Vrishya , which means strengthening the semen that has loss sperms and has weakened due to acidity.
Health benefits obtaining from eating of Gulkand :-
1. It is a powerful antioxidant.
2. Reduction of Pitta and heat in the body.
3. A reduction in eye inflammation and redness.
4. Gulkand strengthened the teeth and gums.
5. Daily use of it's two tea spoon full reduce acidity, stomach heat,treat ulcer and prevent swelling in the insentine intestine.
6. It can treat mouth ulcer.
7. Gives relief in menstrual pain and treat excessive white discharge problem.
8. It is the best digestive tonic,can help to improve digestion and digestive problems.
9. It remove toxins from the body and purify the blood ,various type of skin problems .
10. It is beneficial both in constipation and loose motions.
11. Before going outdoor eating two tea spoons of Gulkand can prevent from sun strock s and control noistril problems.
12. It increasing urine out put.
13. Gulkand effect on the nerves system and reduce stress.
14 It cure Vatta and Pitta.
15. It is used in various type of cancers by used it combined with other specific herbs. Patients under going radiation to counter the ill effects of these therapy.
16 It is also beneficial in case of nose bleeding, vomiting of blood and bitter or sour Pitta.
17. It cures the cough and cold .
It is one of the best from all Ayurvedic preparations as a remedy for especially acidity. It is traditionally used from the ancient time as a tonic In India and some other countries to fight against fatigue, lethary, muscular-ache, itching, heat relating problems, memory, fever, blood purifier and eye sight etc. It has calcium and anti-oxidant properties. Whole of the year we can eat it.
Ayurveda describe the rose as Vrishya , which means strengthening the semen that has loss sperms and has weakened due to acidity.
Health benefits obtaining from eating of Gulkand :-
1. It is a powerful antioxidant.
2. Reduction of Pitta and heat in the body.
3. A reduction in eye inflammation and redness.
4. Gulkand strengthened the teeth and gums.
5. Daily use of it's two tea spoon full reduce acidity, stomach heat,treat ulcer and prevent swelling in the insentine intestine.
6. It can treat mouth ulcer.
7. Gives relief in menstrual pain and treat excessive white discharge problem.
8. It is the best digestive tonic,can help to improve digestion and digestive problems.
9. It remove toxins from the body and purify the blood ,various type of skin problems .
10. It is beneficial both in constipation and loose motions.
11. Before going outdoor eating two tea spoons of Gulkand can prevent from sun strock s and control noistril problems.
12. It increasing urine out put.
13. Gulkand effect on the nerves system and reduce stress.
14 It cure Vatta and Pitta.
15. It is used in various type of cancers by used it combined with other specific herbs. Patients under going radiation to counter the ill effects of these therapy.
16 It is also beneficial in case of nose bleeding, vomiting of blood and bitter or sour Pitta.
17. It cures the cough and cold .
Water
Water is a very important element of the nature gifted to us. 2/3 part of the earth is covered with the water.For many works we depends upon the water. We take bath with the water,in kitchen we use water,for washing clothes,even electricity also made with the energy of water.At every step we need water.The qualities of water can not be explained.It is an elixir of the life and has importance for life.
We use water everyday. It cleans us not only externally but internally also. Our body gains new energy through it to work properly. Our heart and breath feel peace after taking bath.The qualities of Indian culture is too good for the society and human being.It added with the religion. Even a simple man if made it a part of his daily routine he can became healthy. Ganga bath,Makar sankranti bath,chhat-Puja are addition to the religion of India.
Out saints also had also huge knowledge about the importance of water. Their knowledge was so wast and on the basis of reality and scientific principles. Even nobody can cut the principles made by them. From the beginning of the world the description of the qualities of the water are written in detail and the prayer is also says that oh God, The water may be good for our health and prosperity.
Body pure with the water, Truth pure the Munn, study pure the soul and wisdom pure the knowledge.
Water is also a medicine. The importance of the water has been recognized from the beginning of the world . Strawser says that the use of cold water is good for acidity. Hot- bath,cold- bath,foot-bath and Hip-Bath are the natural treatments of body.
Water is a visible thing.It is found in the shape of liquid,solid and gas.It's chemistry symbol is H2O. One part of Hydrogen and one pat of oxigen. It is a tonic that provides strength to our body and good for blood. With the lack of water we feel Dehydration ,which is harmful for our body.
Water removes the bad elements from our body. It control the temperature 0f our body. It helps the digestive system,clean our stomach. It's coldness is helpful to remove the sickness due to temperature. For this we use ice-cold water.It is called Hydro-Therapy.
Hot-Water :- Hot water is helpful in weight loss, for heath of kidney and cough problems. Hot water bath,foot-bath are helpful to get relief in tire.Hot water is able to kill bacteria . It keep in balance the blood circulation.
Nature and human body both are equal and for each other .Human should secure the nature. Sohna,Mani-Karan,Dehradoon, Ganga Sangam are the spots where the water has qualities to cure the patients.
Pre-cautions :- 1. Water should be use carefully. It gives life and can take also. Nature has became strengthened the water than human being. It can kill the human being . So be careful while in river.
2. When you are tired don't take cold bath.
3. During illness and in blood pressure do not take hot bath.
4. In cold -Do not drink cold water.
5. Do not drink water after doing hard work.
6. Do not drink water at once, when you come home in the summer season.
Water drinking rules :-
i. Drink one glass water early in the morning then your digestive system will work properly.
ii. After taking bath drink one glass of water, it is beneficial for blood circulation.
iii. Drink one glass of water before sleeping, it prevent from the heart diseases.
iv. Do not drink water after taking meal. It is harmful for digestion and the energy we get.
v. Try to avoid the drink water in between the meal.
vi Always drink water after an hour of each meal. It will keep you healthy. blood circulation, digestive system., constipation etc.
vii. When you feel thrust drink at least one glass of water.
Copper container water benefits :- If you drink the water contained in the copper pot. It will give the health benefits to you. Put the water in the pot up to 8 or 9 hour daily then drink it. It removes the many diseases and poisonous things from the body. This water is called the copper water.
Benefits :-
Water is not only water. It is life . It gives strength to our body and other animals and plant.
In the body ratio of elements
Water :- 72%
Earth :- 12%
Fire :- 4%
sky :- 6%
Air :- 6%
In body quantity of water should be in balance otherwise we can be negative thinker. This is possible with the help of yoga. Because the nature of water in to flow down. This nature of water affects the body, our thoughts, daily actiivities.
Saving of water :-
1. Do not waste water.
2. After using water stop the tap.
3, For washing clothes use the slow power machine.
4. Watering the plants in the morning and evening.
5. Pay the bill of water.
6. Repair the leakage of water.
ऋग्वेद सहित पुराणों और स्मृति ग्रंथों में पानी के इस्तेमाल से जुड़ी सावधानियों के बारे में बताया गया है। इन ग्रंथों के अनुसार जल का अपमान करने से दोष लगता है। अगर बेवजह पानी बहाया जाता है। पानी आधा पीकर छोड़ दिया जाता है या किसी को अपना जूठा पानी पिलाया जाता है तो उससे दोष लगता है। पानी के अपमान से कुंडली में चंद्रमा बुरे फल देता है, जिसे चंद्र दोष कहा जाता है। इससे कई तरह की बीमारियां भी होने की आशंका रहती है क्योंकि कुंडली में चंद्रमा का अशुभ प्रभाव होगा तो वो पानी, दिमाग और कफ से जुड़ी बीमारियां होती हैं। पानी का उपयोग सावधानी से करना चाहिए। कई लोग जाने अनजाने में जल का अपमान कर देते हैं। इन गलतियाें के कारण उनको जल का दोष लगता है।
1.महाभारत में जल के महत्व को बताया है। वहीं ऋग्वेद में भी जल देवता वरुण की स्तुति की गई है। इन ग्रंथों के अनुसार पानी को फालतू नहीं बहाना चाहिए। इससे चंद्रमा और जल का दोष लगता है। जिसकी वजह से पानी की कमी या अधिकता से कोई बीमारी भी होती है। वहीं चंद्रमा के दोष के कारण तनाव, डर और पागलपन जैसी मानसिक समस्याएं होने लगती हैं।
2.कई लोग खड़े रहते हुए पानी पीते हैं, लेकिन स्कंद और ब्रह्मपुराण के साथ धर्मसिंधु के अनुसार ऐसा नहीं करना चाहिए। खड़े-खड़े पानी पीने से कमर के नीचले हिस्सों में बीमारियां होती हैं।
3 .एक बार पीने के बाद बचा हुआ पानी अशुद्ध माना गया है। यानी आप गिलास या बोतल में उतना ही पानी लें जितना आप पी सकें। बचा हुआ पानी कोई दूसरा पिए तो आपको और उस व्यक्ति दोनों को इसका दोष लगता है। दोष के कारण मानसिक रोग हो सकते हैं।
4. बाएं हाथ (Left hand) से पानी नहीं पीना चाहिए पाराशर स्मृति और ब्रह्मवैवर्त पुराण के अनुसार इस तरह पीया गया पानी शराब के समान हो जाता है और उसका दोष लगता है। जिससे बढ़ती उम्र में पानी से संबंधी रोग हो सकते हैं।
Depression / stress .
Depression is the situation which is not controlled by the person that is effected. Most of the cases of depression in India are mild to moderate and related to stress in life Anti -depression drugs has increased the last few years for cure it. But these don't remove the root cause of condition and day by day we fight with depression along with medicine.
Causes of depression :-
1. Unlimited wishes.
2. Dissatisfaction .
3. Extraordinary life style that you con't afford.
4. Try to equality with others.
Here are few suggestions to remove the depression :-
1. Make friends :- Friends always remains near of us and talk openly with us.We can participate our problems and can found solutions from the help of them. Our Circle of friends can help us in each and every field of life.We do not feel lonely by this way.
2. Be Busy :- Try to be busy in your activity . Then you will not find the time to go to depression.
3. Do exercise and yoga :- Everyday do the yoga and exercise. It is a fact that exercise improves your mood. The endorphins are released by this way which makes you happy and removes negative thoughts.
4. Games :- Watching games attaches you to the players .And you feel happiness.
5. Pets :- If you have a pet then be the friend if it.
6. Food :- Eat always light food . It can control the stress of the body .
7. Habit of singing :- Sing loudly when you feel the attach of depression. It through the negative energy out.
8. Reading of good books :-Books are a real friend. That never defeats us and never loneliness. You can increase your knowledge by reading them.
9. Be social and help others :-Having people around you makes more responsible. You can get great satisfaction in helping others who are in need.
10. Attend satsang :- Attending religious satsang, gatherings and listening of bhajans can away from negative thoughts as well as stress.
11. So be positive ,optimist,religious social and helpful to others,this will protect you from the depression.
12. Deficiency of money is also a reason of stress and depression. Save money for the time of emergency.
13. Don't see TV continuously.
14. Spend some time on yourself.
15. Be positive.
16. Remove the vehem.
17, Spend according to your income.
Causes of depression :-
1. Unlimited wishes.
2. Dissatisfaction .
3. Extraordinary life style that you con't afford.
4. Try to equality with others.
Here are few suggestions to remove the depression :-
1. Make friends :- Friends always remains near of us and talk openly with us.We can participate our problems and can found solutions from the help of them. Our Circle of friends can help us in each and every field of life.We do not feel lonely by this way.
2. Be Busy :- Try to be busy in your activity . Then you will not find the time to go to depression.
3. Do exercise and yoga :- Everyday do the yoga and exercise. It is a fact that exercise improves your mood. The endorphins are released by this way which makes you happy and removes negative thoughts.
4. Games :- Watching games attaches you to the players .And you feel happiness.
5. Pets :- If you have a pet then be the friend if it.
6. Food :- Eat always light food . It can control the stress of the body .
7. Habit of singing :- Sing loudly when you feel the attach of depression. It through the negative energy out.
8. Reading of good books :-Books are a real friend. That never defeats us and never loneliness. You can increase your knowledge by reading them.
9. Be social and help others :-Having people around you makes more responsible. You can get great satisfaction in helping others who are in need.
10. Attend satsang :- Attending religious satsang, gatherings and listening of bhajans can away from negative thoughts as well as stress.
11. So be positive ,optimist,religious social and helpful to others,this will protect you from the depression.
12. Deficiency of money is also a reason of stress and depression. Save money for the time of emergency.
13. Don't see TV continuously.
14. Spend some time on yourself.
15. Be positive.
16. Remove the vehem.
17, Spend according to your income.
AYURVEDA, Health Care.
Ayurveda is an ancient medical and holistic science . It is very curative and preventive form of therapy. It is not only to treat the illness but also to promote the health of an individual. It is holistic,since the whole person is diagnosed and treated nor particular system which is evident The definition of health has a broad spectrum view about health. .
The fundamental functional units of body are responsible for the health of an individual. It is an oldest and best development of natural tradition of humanity.Now it has come to fore front today with the revival of traditional medicine . Nobody know the origin of it but it is well known and agreed that it is utilized in India since the beginning
Ayurveda has many aspects that differ it from the other medical sciences . Beside curing the patient ,Ayurveda promote to keep the body healthy and fit naturally. It described about many different routines /charyas . These are available in charak sanhita as DIN-CHARYA followed daily, RITU-CHARYA followed in different climates conditions and RATRI-CHARYA followed at night is given.
If someone follows these routines and take diet accordingly as mentioned in those DIN-CHARYAs then definitely the life can be spend healthy and without consumption of medicines.Ayurveda also explains the RASAYANS to provide nourishment at cellular level and ACHAR-RASAYAN [ behavioural therapy ] which promote psychological health.Based on the evidences we proposethat RASAYANAS of Ayurveda harmonise the functions of body by modulating Nervo-Endocrine-Emmune mecanisum. This strenghtens someone''s general resistance by stimulating different immune responses in the body. Today as the stress disturbed the body ,there is a great necessity of meditational and asanas therapy .
The Ayurvedas therapy or medical treatme t gives importance to diet.It reflects the language of Vedas ,the oldest book of India . It is not only a simple system of treatment bur rootied in entire culture and in the life of common people of the counrty.
To avoid continued leading to imbalance of the doshas ,Ayurveda prescribes a seasonal routine to preserve the doshic balance as the seasons change . For each season ,there is unique diet [Ahar], a distinct mode of living [ vihara], and routine living [ kirya ]. These keep your doshas in a state of equilibrium and help you cope with the stresses and strains of changing seasons
i. VATA :- Summer, Rainy Season , Early Autumn, Late Winter.
ii PITTA ;- Rainy Season, Autumn,Early Winter.
iii. KAPHA :- Early Winter,Spring,Summer.
Ritu Charya [Seasonal Routine ]
1. During Winter :- The digestive power of human being ,during the winter possessing good health and strength is inhanced due to the restraint because of the cold wind . It is capable of digesting any food stuff ,its heaviness and quantity. When it does not get proper fuel,the digestive fire affects the nutritive fluids. With the result vitiation of Vatta having cold quality . Therefore one should take in winter sour,salty,sweet juices which are fatty.
2. During Rainy Season :- The body of the human being feel weakness during the period of dehydration . Its digestive system also feel weakness .This weakness feels due to the vitiation of Vata and other doshas during rains . The power of digestion is also affected due to the gas coming out of the earth ,rain fall,increase of acidity in water in this season . One should obtain from taking diluted,drinks in excess,day sleep ,frost water ,exercise, moving in sun, use of honey in their diet and drinks.
If these days are cool due to heavy rains,then take food that is a sour,salty, this serves as an effective antidote to the vitiation of the Vata during the rainy season. To be remain normal power of digestion one should take old barley,wheat and sali rice and vegetable soup. Drink madhvika,arista [ herbal type of liquor ],pure rain water or water-boiled and cooled, mixed with little honey.
3 During Autumn :- With the beginning of autumn ,the body parts adopted the heat of the sun ,so the Pitta accumulated during the rains gets generally vitiated. In this season ,sweat ,light cold and bitter foods and drinks ,which are good for pitta should be taken in proper quantity,when good appetite.One should avoid taking sun bath, fat,,oil,alkaline salt preparations and curd in food. Avoid sleeping during the day and should not exposed himself to frost and wind. The water which is exposed to the heat of the sun during the day time and to the cooling rays of the moon during is also purified by time.
In winter one should resort to Ayurvedic herbal massages ,unction ,application of oil on the head,fomentation and try to reside in an under ground residence or an inner heated apartment.
4. During spring :- During spring Kapha is liquefied by the heat of the sun,and disturbed the power of the digestion and causes many diseases . So one should administer therapies like emesis and should avoid heavy,unctuous sour and sweet diets. Avoid sleep during the day time. Do exercise.,unction,oral gargles etc. One should enjoy the season completely.
5 During summer :- During summer the sun evaporates the moisture of the earth by its rays.In this season ,the intake of sweet,cold liquids and unctuous diets and drinks is prescribed .Which who takes Ghee,milk with sali rice during the season does not suffer from any diseases.Avoid salty ,sour pungent or hot diets.. Do exercise . During the day one should sleep in an airy apartment.
MASSAGE IN AYURVEDA ;-
Massage word comes from French massage or Arbic massa ,means to touch, feel or handle. Massage works as an acting on the body with pressure,moving,tension,motion or vibration done manually otr with mechanically aids,target tissues,may include muscles, tendons ligaments, fascia, skin joints or other connective tissues, as well as lymphatic vessels or organs of the gastrointenstinal system. It can be applies with hands, fingers, elbows knees or feet.
In professional setting massage can be taken on the massage table by lying on the table,,by sitting on the massage chair or lying on a mat on the floor. The purpose is the general purpose like a bed or floor.
Beneficial effects :- Pain relief, reduce anxiety and depression, reduce BP for short time, preventing scar tissues, increasing the flow of lymph,improving sleep, point massage is more beneficial and low back pain.
The fundamental functional units of body are responsible for the health of an individual. It is an oldest and best development of natural tradition of humanity.Now it has come to fore front today with the revival of traditional medicine . Nobody know the origin of it but it is well known and agreed that it is utilized in India since the beginning
Ayurveda has many aspects that differ it from the other medical sciences . Beside curing the patient ,Ayurveda promote to keep the body healthy and fit naturally. It described about many different routines /charyas . These are available in charak sanhita as DIN-CHARYA followed daily, RITU-CHARYA followed in different climates conditions and RATRI-CHARYA followed at night is given.
If someone follows these routines and take diet accordingly as mentioned in those DIN-CHARYAs then definitely the life can be spend healthy and without consumption of medicines.Ayurveda also explains the RASAYANS to provide nourishment at cellular level and ACHAR-RASAYAN [ behavioural therapy ] which promote psychological health.Based on the evidences we proposethat RASAYANAS of Ayurveda harmonise the functions of body by modulating Nervo-Endocrine-Emmune mecanisum. This strenghtens someone''s general resistance by stimulating different immune responses in the body. Today as the stress disturbed the body ,there is a great necessity of meditational and asanas therapy .
The Ayurvedas therapy or medical treatme t gives importance to diet.It reflects the language of Vedas ,the oldest book of India . It is not only a simple system of treatment bur rootied in entire culture and in the life of common people of the counrty.
To avoid continued leading to imbalance of the doshas ,Ayurveda prescribes a seasonal routine to preserve the doshic balance as the seasons change . For each season ,there is unique diet [Ahar], a distinct mode of living [ vihara], and routine living [ kirya ]. These keep your doshas in a state of equilibrium and help you cope with the stresses and strains of changing seasons
i. VATA :- Summer, Rainy Season , Early Autumn, Late Winter.
ii PITTA ;- Rainy Season, Autumn,Early Winter.
iii. KAPHA :- Early Winter,Spring,Summer.
Ritu Charya [Seasonal Routine ]
1. During Winter :- The digestive power of human being ,during the winter possessing good health and strength is inhanced due to the restraint because of the cold wind . It is capable of digesting any food stuff ,its heaviness and quantity. When it does not get proper fuel,the digestive fire affects the nutritive fluids. With the result vitiation of Vatta having cold quality . Therefore one should take in winter sour,salty,sweet juices which are fatty.
2. During Rainy Season :- The body of the human being feel weakness during the period of dehydration . Its digestive system also feel weakness .This weakness feels due to the vitiation of Vata and other doshas during rains . The power of digestion is also affected due to the gas coming out of the earth ,rain fall,increase of acidity in water in this season . One should obtain from taking diluted,drinks in excess,day sleep ,frost water ,exercise, moving in sun, use of honey in their diet and drinks.
If these days are cool due to heavy rains,then take food that is a sour,salty, this serves as an effective antidote to the vitiation of the Vata during the rainy season. To be remain normal power of digestion one should take old barley,wheat and sali rice and vegetable soup. Drink madhvika,arista [ herbal type of liquor ],pure rain water or water-boiled and cooled, mixed with little honey.
3 During Autumn :- With the beginning of autumn ,the body parts adopted the heat of the sun ,so the Pitta accumulated during the rains gets generally vitiated. In this season ,sweat ,light cold and bitter foods and drinks ,which are good for pitta should be taken in proper quantity,when good appetite.One should avoid taking sun bath, fat,,oil,alkaline salt preparations and curd in food. Avoid sleeping during the day and should not exposed himself to frost and wind. The water which is exposed to the heat of the sun during the day time and to the cooling rays of the moon during is also purified by time.
In winter one should resort to Ayurvedic herbal massages ,unction ,application of oil on the head,fomentation and try to reside in an under ground residence or an inner heated apartment.
4. During spring :- During spring Kapha is liquefied by the heat of the sun,and disturbed the power of the digestion and causes many diseases . So one should administer therapies like emesis and should avoid heavy,unctuous sour and sweet diets. Avoid sleep during the day time. Do exercise.,unction,oral gargles etc. One should enjoy the season completely.
5 During summer :- During summer the sun evaporates the moisture of the earth by its rays.In this season ,the intake of sweet,cold liquids and unctuous diets and drinks is prescribed .Which who takes Ghee,milk with sali rice during the season does not suffer from any diseases.Avoid salty ,sour pungent or hot diets.. Do exercise . During the day one should sleep in an airy apartment.
MASSAGE IN AYURVEDA ;-
Massage word comes from French massage or Arbic massa ,means to touch, feel or handle. Massage works as an acting on the body with pressure,moving,tension,motion or vibration done manually otr with mechanically aids,target tissues,may include muscles, tendons ligaments, fascia, skin joints or other connective tissues, as well as lymphatic vessels or organs of the gastrointenstinal system. It can be applies with hands, fingers, elbows knees or feet.
In professional setting massage can be taken on the massage table by lying on the table,,by sitting on the massage chair or lying on a mat on the floor. The purpose is the general purpose like a bed or floor.
Beneficial effects :- Pain relief, reduce anxiety and depression, reduce BP for short time, preventing scar tissues, increasing the flow of lymph,improving sleep, point massage is more beneficial and low back pain.
Dengu fever.
Dengu fever is the most common viral disease spread to humans by mosquitoes especially .during the monsoons when the population of mosquitoes increases a lot. It is transmitted by the bite of Aedes mosquito infected with one of the four Dengue viruses. It can not be spread directly from one person to another person . There is no vaccine or medicine that helps to protect against Dengue fever .
Symptoms appears after 4 to 7 days having infection :-
1. sudden high fever.
2. headache.
3. Vomiting
4. Skin rash ,after the 3or 4 days of fever.
5. Pain behind the eyes.
6.Nausea.
7. bleeding such as nose bleeding,gum bleeding,
8. In certain cases ,people with dengue fever develop dengue haemorrhagic fever [DHF]Its symptoms include fever.,along with bleeding under the skin ,abdominal pain and vomiting . It can cause of death.
Prevention :-
There is no vaccine prevent to malaria or Dengue fever. The best way to prevent these diseases is to prevent oneself from being bitten by mosquito . There are some common preventive measures that should be practice.:-
1. There should be no pool of water in or around the house ,because mosquitoes breeds quickly . It is an alarm
2. Limit out side activities especially with children.
3. Make use of insect repellent.
4. Wear protective clothes which includes long sleeved shirts and pants to protect from the mosquito bites
5 Use mosquito screens ,nets ,fiber glass meshes or magnetic insect repellent screens for your windows.
Mosquito head
Symptoms appears after 4 to 7 days having infection :-
1. sudden high fever.
2. headache.
3. Vomiting
4. Skin rash ,after the 3or 4 days of fever.
5. Pain behind the eyes.
6.Nausea.
7. bleeding such as nose bleeding,gum bleeding,
8. In certain cases ,people with dengue fever develop dengue haemorrhagic fever [DHF]Its symptoms include fever.,along with bleeding under the skin ,abdominal pain and vomiting . It can cause of death.
Prevention :-
There is no vaccine prevent to malaria or Dengue fever. The best way to prevent these diseases is to prevent oneself from being bitten by mosquito . There are some common preventive measures that should be practice.:-
1. There should be no pool of water in or around the house ,because mosquitoes breeds quickly . It is an alarm
2. Limit out side activities especially with children.
3. Make use of insect repellent.
4. Wear protective clothes which includes long sleeved shirts and pants to protect from the mosquito bites
5 Use mosquito screens ,nets ,fiber glass meshes or magnetic insect repellent screens for your windows.
Mosquito head
Cold/Flu
Cold is a common disease It is common because of the fact that viruses thrive better in humid conditions. Being viral in origin ,the common cold spreads fast through contact. Staying in wet clothes for a long time can became the cause of catching cold and flu.
Symptoms of common cold are ;-
1. Running nose.
2. Sore throat
3. Watery eyes.
4. Difficulty in breathing due to blocked nasal passages.
5. Irritation in the throat.
Prevention.;- The most effective precautions against common cold are ;-
i. Wash your hands regularly and many times during the day.
2. Use hand sanitizers.
3. Boost Immunity by consuming foods such as garlic,ginger ,turmeric ,tomatoes ,pumpkins and fax seeds during the cold.
4. Increase regular intake of vitamin C.
5. Maintain personal hygiene.
Symptoms of common cold are ;-
1. Running nose.
2. Sore throat
3. Watery eyes.
4. Difficulty in breathing due to blocked nasal passages.
5. Irritation in the throat.
Prevention.;- The most effective precautions against common cold are ;-
i. Wash your hands regularly and many times during the day.
2. Use hand sanitizers.
3. Boost Immunity by consuming foods such as garlic,ginger ,turmeric ,tomatoes ,pumpkins and fax seeds during the cold.
4. Increase regular intake of vitamin C.
5. Maintain personal hygiene.
Typhoid
Typhoid fever is a disease that commonly spreads through contaminated food and water.Consuming street food is a common site that leads to the spread of typhoid. Typhoid caused by bacterium salmonella typhi which spreads through poor hygiene habits, public sanitation conditions and sometimes through flying insects feeding on feces
The worst part about this disease is that despite being cured the infection can remain in the gall bladder of the patient,Which can be fatal for the patient's health.
Symptoms for typhoid fever develop gradually. Some of which are as under :-
1. High fever.
2. Headache.
3. Sore throat.
4. Pain
5. Constipation or Diarrhea
6. Rash
The worst part about this disease is that despite being cured the infection can remain in the gall bladder of the patient,Which can be fatal for the patient's health.
Symptoms for typhoid fever develop gradually. Some of which are as under :-
1. High fever.
2. Headache.
3. Sore throat.
4. Pain
5. Constipation or Diarrhea
6. Rash
Tattoos_________?
Tattoos are becoming more and more popular among the teenagers now a days. This is all of the effect of publicity,celebrities tattooing their bodies,advertisements showing glamorous toy icons ,Barbie dolls etc, with tattoos
So there is a need to now the side effects,complications etc of tattooing on body. A
tattoo machine can puncture skin up to 3000 times per second that can lead to breaches in the body with tiny holes,that can lead to entry of infection.
The problems are :-
1. Infections:- Most dangerous infections are HIV [AIDS], Hepatitis B ,Hepatitis C,Tetanus can be caused if the equipment used is contaminated with infected body.
2. Allergic reactions :- Tattoos dye can cause skin reaction leading to itchy rash. This can remain many years.
3. Skin reaction :- There is possibility of local bacterial infection that can lead to redness,swelling,pain and pus discharge.
4. Interference with investigation:- Tattoo pigments are interfere .with MRI imaging quality. some times irritation/swelling/burning is also possible during MRI.
5. Removal problem :- It is painful even with the latest laser technique.
So tattoo can be a costly disease.
So there is a need to now the side effects,complications etc of tattooing on body. A
tattoo machine can puncture skin up to 3000 times per second that can lead to breaches in the body with tiny holes,that can lead to entry of infection.
The problems are :-
1. Infections:- Most dangerous infections are HIV [AIDS], Hepatitis B ,Hepatitis C,Tetanus can be caused if the equipment used is contaminated with infected body.
2. Allergic reactions :- Tattoos dye can cause skin reaction leading to itchy rash. This can remain many years.
3. Skin reaction :- There is possibility of local bacterial infection that can lead to redness,swelling,pain and pus discharge.
4. Interference with investigation:- Tattoo pigments are interfere .with MRI imaging quality. some times irritation/swelling/burning is also possible during MRI.
5. Removal problem :- It is painful even with the latest laser technique.
So tattoo can be a costly disease.
Conjunctivitis
Conjunctivitis is a common disease of the monsoon. It is basically an infection and inflammation of the conjunctiva [thin protective membrane of eye ] causes redness and swelling which can be caused due to any kind of viral or bacterial infection,irritants or dust Allergy. It is highly contagious and spreads if a non-infected person comes in contact with an infected person or touches the things of him after wiping his eyes
Symptoms :-
1. Itching.redness and burning sensation in one or both eyes
2. Excessive tearing observed.
3. Discharge from one or both eyes
4. Swelling eye lids
5. Irritation and heaviness of eyes and sensitivity to light.
Prevention ;-
1. Don't touch eyes,after touching or shaking hands with some one.
2. Do not share common eye cosmetics.
3. Avoid infected eye instruments.
4. Avoid swimming in the public pools.
5. If already suffering from eye infection, then do not use contact lenses.
6. Do not touch eyes directly after touching taps or door handles in public places.
7. Keep your own towels, handkerchief and pillows.
8. Avoid walking out.
Symptoms :-
1. Itching.redness and burning sensation in one or both eyes
2. Excessive tearing observed.
3. Discharge from one or both eyes
4. Swelling eye lids
5. Irritation and heaviness of eyes and sensitivity to light.
Prevention ;-
1. Don't touch eyes,after touching or shaking hands with some one.
2. Do not share common eye cosmetics.
3. Avoid infected eye instruments.
4. Avoid swimming in the public pools.
5. If already suffering from eye infection, then do not use contact lenses.
6. Do not touch eyes directly after touching taps or door handles in public places.
7. Keep your own towels, handkerchief and pillows.
8. Avoid walking out.
Bone Tumor
The growth of tissue due to uncontrolled growth of tissue in bone is called the bone tumor. A growing tumor can replace the healthy tissues with abnormal tissues, which leads to weakening of the bone causing fracture. The growth can be benign or malignant.
Malignant bone tumor is of two types; one is the primary bone tumor , which develops in the bone derived cells or tissue and the other is secondary bone tumor witch originates in other body parts. but spreads to the skeleton. Bone is a common place for deposition of cancer cells from other cancers such as breast cancer,prostate cancer and thyroid cancer. Malignant primary bone tumors include osteosarcoma, chondrosarcoma ,fibrosarcoma and other types.
1. Osteosarcoma:- The most affected sites are around the knee and upper arm It begins in bone cells and is most common in teens and young adults.The tumor is usually seen in persons with pre-exisitig paget'sdisease of bone.
2. Ewing's sarcoma :- It is commonly seen in children between the age of 5 to 20 years It is found in ribs,pelvis,leg and upper arm.The site of origin is a bone but can also origin in soft tissue around bones.
3. Chondrosarcoma :- Most often in people between 40 to 70 years. It begins in cartilage cells andd affects the hip, pelvis,leg.arm ans shoulder.
Causes and symptoms of Bone Tumor :- It can be due to exposure to radiations or due to genetic mutations.
The most common symptom of bone tumor is persistent and increasing pain.It is mainly cause due to increasing lesions,fractures or local tissue reactions. The other reasons are anemia,weight loss,joint swelling and weakened bones.
How to diagnose it ?
Suggestion of tests by the doctor.
1. Blood test for Alkaline phosphatase [ALP] :- It is a protein which is found in all body tissues but plays a major role in bone metabolism. Increase level of ALP in the blood indicate increased bone activity o growth. This test is done to diagnose bone disease or for monitoring the treatment.
2 Bone Biopsy :- is done to diagnose between cancerous and non-cancerous bone tumor .There are two types of biopsy.
[i] Needle biopsy :- In this type the doctor inserts a needle into the tumor to remove some tissue.
[ii] Open biopsy :- In this type the tissue is removed surgically.
Confirmatory tests are ;-
1. Plain radiography [x-ray of bone and surrounding tissues ]
2. MRI of the bone and surrounding tissues.
3. Computed Tomography. [ CT Scan ].
The treatment of the bone tumor depends on whether it is cancerous or non-cancerous and also on the type of tumor,it's location and size. The treatment involves chemotherapy,radio therapy or surgery,either alone or in combination.
1. chemotherapy ;- This is a most recommended treatment for any kind of bone tumor. Chemotherapy is used alone or in combination with radiation therapy . It is used before surgery to reduce the size of the bone tumor
2.Radiation therapy :- This treatment can be used in combination with chemotherapy. Also it might be used in cases where cancers cannot be removed with surgery. It is commonly used for the treatment of chondrosarcoma where chemotherapy may not be effective.
Surgery :- Surgery involves removing the tumors or amputation of body part or replacement of bones. Some times surgery may not be required for benign rumors which can be treated with medicines . If the tumor can be separated from the surroundings tissue,then it is possible to remove the cancerous part of the bone and replace it with an artificial bone or with a graft of bone from another part of the body. These are the part of the limb-sparing surgery.
Bone cancer which is large or located at a point which is difficult to handle then it becomes necessary to amputate the limb or a part of limb. The main thing is that one should " NEVER GIVE-UP ",because dificulties are meant to rouse,not discourage. The human spirit is to grow strong by conflict.
Ms KOMALSANDAL[healthscreen]
Malignant bone tumor is of two types; one is the primary bone tumor , which develops in the bone derived cells or tissue and the other is secondary bone tumor witch originates in other body parts. but spreads to the skeleton. Bone is a common place for deposition of cancer cells from other cancers such as breast cancer,prostate cancer and thyroid cancer. Malignant primary bone tumors include osteosarcoma, chondrosarcoma ,fibrosarcoma and other types.
1. Osteosarcoma:- The most affected sites are around the knee and upper arm It begins in bone cells and is most common in teens and young adults.The tumor is usually seen in persons with pre-exisitig paget'sdisease of bone.
2. Ewing's sarcoma :- It is commonly seen in children between the age of 5 to 20 years It is found in ribs,pelvis,leg and upper arm.The site of origin is a bone but can also origin in soft tissue around bones.
3. Chondrosarcoma :- Most often in people between 40 to 70 years. It begins in cartilage cells andd affects the hip, pelvis,leg.arm ans shoulder.
Causes and symptoms of Bone Tumor :- It can be due to exposure to radiations or due to genetic mutations.
The most common symptom of bone tumor is persistent and increasing pain.It is mainly cause due to increasing lesions,fractures or local tissue reactions. The other reasons are anemia,weight loss,joint swelling and weakened bones.
How to diagnose it ?
Suggestion of tests by the doctor.
1. Blood test for Alkaline phosphatase [ALP] :- It is a protein which is found in all body tissues but plays a major role in bone metabolism. Increase level of ALP in the blood indicate increased bone activity o growth. This test is done to diagnose bone disease or for monitoring the treatment.
2 Bone Biopsy :- is done to diagnose between cancerous and non-cancerous bone tumor .There are two types of biopsy.
[i] Needle biopsy :- In this type the doctor inserts a needle into the tumor to remove some tissue.
[ii] Open biopsy :- In this type the tissue is removed surgically.
Confirmatory tests are ;-
1. Plain radiography [x-ray of bone and surrounding tissues ]
2. MRI of the bone and surrounding tissues.
3. Computed Tomography. [ CT Scan ].
The treatment of the bone tumor depends on whether it is cancerous or non-cancerous and also on the type of tumor,it's location and size. The treatment involves chemotherapy,radio therapy or surgery,either alone or in combination.
1. chemotherapy ;- This is a most recommended treatment for any kind of bone tumor. Chemotherapy is used alone or in combination with radiation therapy . It is used before surgery to reduce the size of the bone tumor
2.Radiation therapy :- This treatment can be used in combination with chemotherapy. Also it might be used in cases where cancers cannot be removed with surgery. It is commonly used for the treatment of chondrosarcoma where chemotherapy may not be effective.
Surgery :- Surgery involves removing the tumors or amputation of body part or replacement of bones. Some times surgery may not be required for benign rumors which can be treated with medicines . If the tumor can be separated from the surroundings tissue,then it is possible to remove the cancerous part of the bone and replace it with an artificial bone or with a graft of bone from another part of the body. These are the part of the limb-sparing surgery.
Bone cancer which is large or located at a point which is difficult to handle then it becomes necessary to amputate the limb or a part of limb. The main thing is that one should " NEVER GIVE-UP ",because dificulties are meant to rouse,not discourage. The human spirit is to grow strong by conflict.
Ms KOMALSANDAL[healthscreen]
Obesity In Children
Gaining excess of weight in young age is much more destructive than having at in later stage. As per the report of center for disease control and prevention [ CDC ] USA ,childhood obesity s doubted in children near about past 30 years. Studies reported high prevalences of over weight children.
Who is responsible ?
The answer is the parents who have made the life of their children , simple. Habit of going to school by walk has been lost because of cars and buses. Also availability of video games and TV around one has forgotten to go out and play. Unhealthy dietary habits and frequent eating while watching TV and so many .causes of Obesity.
Obesity is associated with the increase in the body fat content leading to adverse effect on health. It can lead to high blood pressure ,high glucose level ,high cholesterol level and can lead to heart failure.
Childhood Obesity can lead to reduce life expectancy and psychological disorders. When children eat more than what their body requires, it gets stored as extra calories in the form of fat cells and if it continues for long it leads to accumulation of more fat cells hence developing obesity.
Formula to calculate If your child obese or not ?
Obesity can be calculated by Body Mass Index [ BMI ] which is obtained by dividing body weight in kilo grams. by square of height in meters .
As per definition by world health organization :-
i BMI greater than or equal to 25 is over weight.
ii BMI greater than or equal to 30 is obesity.
Causes of obesity
1. Genetic :- The chances of being an over weight increases is one of the parents is obese.
2. Metabolic :- Metabolic and hormonal factors are not the same for everyone, but they play a big role in determination of weight gain. The levels of ghrelin,a peptide hormone known to regulate apetite and other peptides in the stomach,play a role in triggering hunger and giving you a feeling of fullness after eating.
3. Life-style.:- A life-style of a person contributes to obesity. If one eats a diet with high percentage of calories like sugary,high fat and refined foods :there ate chances of gaining weight.
Health effects of Obesity.
1. High blood pressure :- Obese individual have a higher blood volume and increased circulation in the blood to fat tissue.This turn increases the work load of heart,there by inflicting the pressure on the arterial walls leading to hypertension. High blood pressure also results due to raised sodium levels and thickening of arteries..
2. Diabetes :- Obesity is one of the major causes of type 2 diabetes which is observed in children. It increases the insulin secretion in order to reduce the excessive load of sugar in blood. This can develop resistance to insulin ,thus increases the blood sugar level. A modern obesity can increase the risk of diabetes. The risk further elevates if the one of the parents has a history of diabetes.
3. Atherosclerosis :- Atheroscleroses which means hardening of arteries is seen most commonly in obese person than in non obese one . Narrowed arteries can result in reduced blood flow which can lead to chest pain and heart attack.
4. Sleep Apnea :- It is also seen in an obese person. It cause people to stop breathing for brief periods,interrupt sleep throughout the night ,causes heavy snoring and sleepiness during the day.
5. Psychological effects :- Over weight and Obese children are often blamed for their condition and may be considered as lazy or weak-willed. Psychological problems include social discrimination and reduced self esteem. Depression is the common thing seen in an obese child which has an adverse effect on the mental status of the child.
What all to think about ?
To deal with this, parents try to go with herbal remedies and weight loss therapy,but one should think about the other serious side effects caused to their children by such supplements. Instead one can try for Bariatric surgery under the supervision and suggestion of doctor.
Tests :-
Blood test :- This include cholesterol,lever function,average blood glucose and thyroid test. These tests totally depend on the health condition.
BMI can determine the level of obesity.
How to help your child from not being obese ?
1. During infancy breast feeding can be prolonged and introduction of solid food can be delayed as it might help to prevent obesity.
2. In early childhood should be given healthy and low fat snacks.
3. Watching TV ,playing video game and internet surfing should not be more than 7 hours in a day. Television may not care how you look
4. Older children should have healthy food instead of preferring junk food and avoid eating while watching TV.
5. Children should do regular exercise and play our door games.
This growing issue of childhood obesity can be reduced if our society focuses more on the causes of it. There are many components that contributes to childhood obesity. The key role is of the parents who should supervise their children at home in having healthy food habits and also to exercise regularly.If parents enforce a healthier life style at home then many obesity problem could be avoided . If children learn about eating healthy,exercising and making the right nutritional choices,this will eventually help them to lead a healthy and fit life.
" Childhood obesity is not something to be dismissed off.Children are the future of our growing nation,so it is the main duty of the parents to take the matter seriously rather than talking without relevant actions on it."
MS. KOMAL SANDAL[Health Screen]
Who is responsible ?
The answer is the parents who have made the life of their children , simple. Habit of going to school by walk has been lost because of cars and buses. Also availability of video games and TV around one has forgotten to go out and play. Unhealthy dietary habits and frequent eating while watching TV and so many .causes of Obesity.
Obesity is associated with the increase in the body fat content leading to adverse effect on health. It can lead to high blood pressure ,high glucose level ,high cholesterol level and can lead to heart failure.
Childhood Obesity can lead to reduce life expectancy and psychological disorders. When children eat more than what their body requires, it gets stored as extra calories in the form of fat cells and if it continues for long it leads to accumulation of more fat cells hence developing obesity.
Formula to calculate If your child obese or not ?
Obesity can be calculated by Body Mass Index [ BMI ] which is obtained by dividing body weight in kilo grams. by square of height in meters .
As per definition by world health organization :-
i BMI greater than or equal to 25 is over weight.
ii BMI greater than or equal to 30 is obesity.
Causes of obesity
1. Genetic :- The chances of being an over weight increases is one of the parents is obese.
2. Metabolic :- Metabolic and hormonal factors are not the same for everyone, but they play a big role in determination of weight gain. The levels of ghrelin,a peptide hormone known to regulate apetite and other peptides in the stomach,play a role in triggering hunger and giving you a feeling of fullness after eating.
3. Life-style.:- A life-style of a person contributes to obesity. If one eats a diet with high percentage of calories like sugary,high fat and refined foods :there ate chances of gaining weight.
Health effects of Obesity.
1. High blood pressure :- Obese individual have a higher blood volume and increased circulation in the blood to fat tissue.This turn increases the work load of heart,there by inflicting the pressure on the arterial walls leading to hypertension. High blood pressure also results due to raised sodium levels and thickening of arteries..
2. Diabetes :- Obesity is one of the major causes of type 2 diabetes which is observed in children. It increases the insulin secretion in order to reduce the excessive load of sugar in blood. This can develop resistance to insulin ,thus increases the blood sugar level. A modern obesity can increase the risk of diabetes. The risk further elevates if the one of the parents has a history of diabetes.
3. Atherosclerosis :- Atheroscleroses which means hardening of arteries is seen most commonly in obese person than in non obese one . Narrowed arteries can result in reduced blood flow which can lead to chest pain and heart attack.
4. Sleep Apnea :- It is also seen in an obese person. It cause people to stop breathing for brief periods,interrupt sleep throughout the night ,causes heavy snoring and sleepiness during the day.
5. Psychological effects :- Over weight and Obese children are often blamed for their condition and may be considered as lazy or weak-willed. Psychological problems include social discrimination and reduced self esteem. Depression is the common thing seen in an obese child which has an adverse effect on the mental status of the child.
What all to think about ?
To deal with this, parents try to go with herbal remedies and weight loss therapy,but one should think about the other serious side effects caused to their children by such supplements. Instead one can try for Bariatric surgery under the supervision and suggestion of doctor.
Tests :-
Blood test :- This include cholesterol,lever function,average blood glucose and thyroid test. These tests totally depend on the health condition.
BMI can determine the level of obesity.
How to help your child from not being obese ?
1. During infancy breast feeding can be prolonged and introduction of solid food can be delayed as it might help to prevent obesity.
2. In early childhood should be given healthy and low fat snacks.
3. Watching TV ,playing video game and internet surfing should not be more than 7 hours in a day. Television may not care how you look
4. Older children should have healthy food instead of preferring junk food and avoid eating while watching TV.
5. Children should do regular exercise and play our door games.
This growing issue of childhood obesity can be reduced if our society focuses more on the causes of it. There are many components that contributes to childhood obesity. The key role is of the parents who should supervise their children at home in having healthy food habits and also to exercise regularly.If parents enforce a healthier life style at home then many obesity problem could be avoided . If children learn about eating healthy,exercising and making the right nutritional choices,this will eventually help them to lead a healthy and fit life.
" Childhood obesity is not something to be dismissed off.Children are the future of our growing nation,so it is the main duty of the parents to take the matter seriously rather than talking without relevant actions on it."
MS. KOMAL SANDAL[Health Screen]
Symptoms of Cancer that Women Should know
The role of women in family has it's own importance . As says where there is no woman there is no family . She is the back bone of the family , she gets worried even if any of the member of family sneezes. She is intelligent to notice even the slightest changes in her body ,but careless and neglect / ignore them. This ignorance or carelessness becomes costly if the symptoms ignored are indications of some horrible and dangerous diseases like cancer . But now a days cancer is not due to lack of treatment but because of late diagnosis.
The most common types of cancers in feminine gender are breast,cervical, endometrial,colorectal,overian and vulvo-vaginal cancer . In India,cervical ,stomach and breast cancers account for most of the mortalities due to cancer respectively. Seeing these cases ,we should gain a lesson that cancer if diagnosed early,could possibly save lives. It ought to be the foremost duty of females to take a lead and to aware of the symptoms that could manifest different types of cancers. Consult with your doctor without any hesitation or physician if there is a suspicion on monitoring abnormal changes in the body.
The symptoms of cancer that every woman should know are here , so that she can beware of the myths that lead astrey when they are discussed in the nook of the kitchen or over the mirror of wash room.
1 Breath :- If you are unable to walk a short distance ,you feel breath problem, you should be alert as this might be one of the signs of lung cancer.
2. Weakness :- Weakness is also a vague symptom that is another symptom point to many different kinds of cancers such as colon,leukemia and stomach cancers. Ignores weakness in carcinomas is the low amount of oxygen in body due to
Anemia or blood loss. Other causes include release of inflammatory markers by cancer cells and increased need of energy by the body.
3. Changes in nails :- Our health is well known by the finger nails. If observe a brown or black dot under the nails ,you should be alert.. It can indicate skin cancer. The newly discovered "clubbing "or enlargement of the ends of the fingers with nails that curve down over the tips was proved to be a sigh of a lung cancer. Nails also indicate the improper functioning of liver .The pale or white nails can be the sign of liver cancer.
4. Discharge :- Do not try to self-treat with over the counter medicines. If you feel to have a foul or smelly vaginal discharge. It could be a sign of cervical cancer .
5. White patches inside the mouth or white spots on the tongue : any oral ulcer that refuses to heal. :- Having any white patches inside the mouth or white spots on the tongue that does not heal for more than 3 weeks with constant irritation to the buccal mucosa could be a serious matter for consultation to the doctor . This symptom is basically associated with smokers or alcoholic but we never predict that they are only prone to have a precancerous condition called leukolakia that can progress to oral cancer if left untreated.
6. Fever or Infection :- Fever can tell you more than something that you interpret . Fevers are more often mistaken as the manifestation of exhaustion. But having a constantly elevated body temperature could be possibly a sign of leukemia,or commonly known as blood cancer. The production of abnormal white blood cells in leukemia patients out number the healthy white cells minimizing the body's infection-flighting capabilities.
7. Pain :- Abnormal pain is also a symptom that manifests fibroids ,ovarian cysts and other reproductive track disorders and not always the cancer . Pain and cramping in the pelvis and abdomen can go hand in hand with bloating and often signals ovarian cancer. Abnormal pain can be a probable sign of leukemia.
It may sound vague but persistent pain in back or lower right side may be the first sign of liver cancer , which is known as the" silent killers " Same back pain was also noticed in few breast cancer cases as per studies. This occurs when a breast tumor presses backward into the chest ,or when the cancer spreads to the spine or ribs.
8. Abdominal pain and Depression :- This pain is coupled to the feeling of depression it could equalized to a sign of pancreatic cancer . A link between depression and pancreatic cancer still needs research and understanding along with well documentation
9. Skin changes :- If you have any unusual marks on the skin from a long time or an existing mole which shows any of the sign like dry scaly patches, moles,or small waxy lumps , this could be the sign of skin cancer.There are many types of skin cancer . This became the body for odd-looking growths or spots
10. Blood in stool and urine :- Presence of blood in faeces in absence of piles or change in normal bowel pattern {Diarrhoea or constipation] that for no obvious reason,might be a red flag for colon cancer and presence of blood while urinated on times other than period should be checked to rule out bladder or kidney cancer.
11. Difficulty swallowing :- Some difficulty in swallowing food due to infection or problem related to tonsils . But if the problem becomes a regular one ,it needs attention. This difficulty may be indicative of one of the gastro-intestinal cancer i.e .oesphagal or throat cancer . Having trouble of swallowing is sometimes one of the first sign of lung cancer.
12 Bleeding that does not stop :- If you notice bruising in.body parts,such as on fingers,hands or red slots on the face ,neck and chest,bleeding gums , system then be aware that your immune system is suggesting that something abnormal is happening with the platelets and red blood cells . These symptoms can be the signs of leukemia. The
biological explanation for this is ,gradually the leukemic cells engulf red blood cells and platelets,impairing their oxygen transportation and clotting capability.
13. Changes in breast and nipples ;A red,sore or swollen breast :- Today a lot of awareness is created for checking out a lump in a breast . At times one would have over looked a swollen ,hot,irritation ,red breast or redness and thickening of the skin on the breast or persistent rash. All these symptoms are indicative of an aggressive form of breast cancer..
Dimpling of the skin over the breast that gives a look of the peel of an orange could be worrisome . You would wonder what harm lies underneath. Such cellulite-like dimpled skin is most often associated with inflammatory breast cancer.
Next comes the changes that are associated with nipples. A bloody or milky discharge [ in cases other than breast feeding ] from the nipple may be a sign of breast cancer . A nipple that began to appear flattened ,inverted,or turned side way is a worrisome symptom . In addition,anitchy, scaly ,flaling or erusty skin on the nipple are known to be the symptoms of paget's disease of the nipple but this is associated with an underlying inflammatory breast cancer in about 95% of cases . Red or purplish discoloration is also a cause forconcern. So if your breast s or nipples tend developany unnatural changes, it should be taken seriously.
14. Indigestion :- Most of the time this vague symptom indicates ulcers in the intestine but the root cause behind the unusual indigestion or stomachache could be an early clue to the cancers of the esophagus,liver,stomach or throat
15. Weight loss. :- Weight loss also can be a cause of certain type of cancer.Check out your thyroid hormone and blood sugar level as weight loss occurs in thyroid dysfunction and diabetes. If the result is normal then weight loss without any apparent cause may be first sign of the cancer and it most often associated with pancreatic ,colon,stomach,esophagus or lung cancer.
16. Swelling of facial features :- Swelling or redness in the face should not be misinterpreted with thyroid always . These symptoms can be related to the lung cancer. The physiological explanation is that small cell lung tumors generally clog the blood vessels in the chest ,preventing free flow of blood from the head and face.
Cervical cancer :- As per Nari Kesri ...............Use turmeric it is antioxidant. it is able to remove the infection of body
The most common types of cancers in feminine gender are breast,cervical, endometrial,colorectal,overian and vulvo-vaginal cancer . In India,cervical ,stomach and breast cancers account for most of the mortalities due to cancer respectively. Seeing these cases ,we should gain a lesson that cancer if diagnosed early,could possibly save lives. It ought to be the foremost duty of females to take a lead and to aware of the symptoms that could manifest different types of cancers. Consult with your doctor without any hesitation or physician if there is a suspicion on monitoring abnormal changes in the body.
The symptoms of cancer that every woman should know are here , so that she can beware of the myths that lead astrey when they are discussed in the nook of the kitchen or over the mirror of wash room.
1 Breath :- If you are unable to walk a short distance ,you feel breath problem, you should be alert as this might be one of the signs of lung cancer.
2. Weakness :- Weakness is also a vague symptom that is another symptom point to many different kinds of cancers such as colon,leukemia and stomach cancers. Ignores weakness in carcinomas is the low amount of oxygen in body due to
Anemia or blood loss. Other causes include release of inflammatory markers by cancer cells and increased need of energy by the body.
3. Changes in nails :- Our health is well known by the finger nails. If observe a brown or black dot under the nails ,you should be alert.. It can indicate skin cancer. The newly discovered "clubbing "or enlargement of the ends of the fingers with nails that curve down over the tips was proved to be a sigh of a lung cancer. Nails also indicate the improper functioning of liver .The pale or white nails can be the sign of liver cancer.
4. Discharge :- Do not try to self-treat with over the counter medicines. If you feel to have a foul or smelly vaginal discharge. It could be a sign of cervical cancer .
5. White patches inside the mouth or white spots on the tongue : any oral ulcer that refuses to heal. :- Having any white patches inside the mouth or white spots on the tongue that does not heal for more than 3 weeks with constant irritation to the buccal mucosa could be a serious matter for consultation to the doctor . This symptom is basically associated with smokers or alcoholic but we never predict that they are only prone to have a precancerous condition called leukolakia that can progress to oral cancer if left untreated.
6. Fever or Infection :- Fever can tell you more than something that you interpret . Fevers are more often mistaken as the manifestation of exhaustion. But having a constantly elevated body temperature could be possibly a sign of leukemia,or commonly known as blood cancer. The production of abnormal white blood cells in leukemia patients out number the healthy white cells minimizing the body's infection-flighting capabilities.
7. Pain :- Abnormal pain is also a symptom that manifests fibroids ,ovarian cysts and other reproductive track disorders and not always the cancer . Pain and cramping in the pelvis and abdomen can go hand in hand with bloating and often signals ovarian cancer. Abnormal pain can be a probable sign of leukemia.
It may sound vague but persistent pain in back or lower right side may be the first sign of liver cancer , which is known as the" silent killers " Same back pain was also noticed in few breast cancer cases as per studies. This occurs when a breast tumor presses backward into the chest ,or when the cancer spreads to the spine or ribs.
8. Abdominal pain and Depression :- This pain is coupled to the feeling of depression it could equalized to a sign of pancreatic cancer . A link between depression and pancreatic cancer still needs research and understanding along with well documentation
9. Skin changes :- If you have any unusual marks on the skin from a long time or an existing mole which shows any of the sign like dry scaly patches, moles,or small waxy lumps , this could be the sign of skin cancer.There are many types of skin cancer . This became the body for odd-looking growths or spots
10. Blood in stool and urine :- Presence of blood in faeces in absence of piles or change in normal bowel pattern {Diarrhoea or constipation] that for no obvious reason,might be a red flag for colon cancer and presence of blood while urinated on times other than period should be checked to rule out bladder or kidney cancer.
11. Difficulty swallowing :- Some difficulty in swallowing food due to infection or problem related to tonsils . But if the problem becomes a regular one ,it needs attention. This difficulty may be indicative of one of the gastro-intestinal cancer i.e .oesphagal or throat cancer . Having trouble of swallowing is sometimes one of the first sign of lung cancer.
12 Bleeding that does not stop :- If you notice bruising in.body parts,such as on fingers,hands or red slots on the face ,neck and chest,bleeding gums , system then be aware that your immune system is suggesting that something abnormal is happening with the platelets and red blood cells . These symptoms can be the signs of leukemia. The
biological explanation for this is ,gradually the leukemic cells engulf red blood cells and platelets,impairing their oxygen transportation and clotting capability.
13. Changes in breast and nipples ;A red,sore or swollen breast :- Today a lot of awareness is created for checking out a lump in a breast . At times one would have over looked a swollen ,hot,irritation ,red breast or redness and thickening of the skin on the breast or persistent rash. All these symptoms are indicative of an aggressive form of breast cancer..
Dimpling of the skin over the breast that gives a look of the peel of an orange could be worrisome . You would wonder what harm lies underneath. Such cellulite-like dimpled skin is most often associated with inflammatory breast cancer.
Next comes the changes that are associated with nipples. A bloody or milky discharge [ in cases other than breast feeding ] from the nipple may be a sign of breast cancer . A nipple that began to appear flattened ,inverted,or turned side way is a worrisome symptom . In addition,anitchy, scaly ,flaling or erusty skin on the nipple are known to be the symptoms of paget's disease of the nipple but this is associated with an underlying inflammatory breast cancer in about 95% of cases . Red or purplish discoloration is also a cause forconcern. So if your breast s or nipples tend developany unnatural changes, it should be taken seriously.
14. Indigestion :- Most of the time this vague symptom indicates ulcers in the intestine but the root cause behind the unusual indigestion or stomachache could be an early clue to the cancers of the esophagus,liver,stomach or throat
15. Weight loss. :- Weight loss also can be a cause of certain type of cancer.Check out your thyroid hormone and blood sugar level as weight loss occurs in thyroid dysfunction and diabetes. If the result is normal then weight loss without any apparent cause may be first sign of the cancer and it most often associated with pancreatic ,colon,stomach,esophagus or lung cancer.
16. Swelling of facial features :- Swelling or redness in the face should not be misinterpreted with thyroid always . These symptoms can be related to the lung cancer. The physiological explanation is that small cell lung tumors generally clog the blood vessels in the chest ,preventing free flow of blood from the head and face.
Cervical cancer :- As per Nari Kesri ...............Use turmeric it is antioxidant. it is able to remove the infection of body
Cancer treatment
1. morning walk.
2. Avoid fast foods and fried food.
3. Eat fruits, juice and salad daily .
4. Drink green tea.
5. Eat curd of cow milk.
6. Tulsi, turmeric
7. Anaar juice
8 Sun beams.
9. orange, lemon and mausmi eat.
1. morning walk.
2. Avoid fast foods and fried food.
3. Eat fruits, juice and salad daily .
4. Drink green tea.
5. Eat curd of cow milk.
6. Tulsi, turmeric
7. Anaar juice
8 Sun beams.
9. orange, lemon and mausmi eat.
Whooping Cough and your child.
Children mostly prone to whooping cough,flu and other infection with the change of the the season.It is an infection of the respiratory system caused by bordetella perttusis. The disease starts with common cough,running nose ,constipation and mild fever but it can result into severe cough after some days. It mainly affects infants,younger than 6 months and teenagers.
In a week child develops severe coughing spells this can last for the minute , this sometimes ends in whooping sound when the child breaths in. The child also turns red while coughing.Sometimes the infants would not cough or whoop but their face will turn red and will look as they are breathing with difficulty. This is a communicable disease which can spread from one person to other through tiny drops of fluid from an infected person nose or mouth. The spreading of the contagious bacterial infection can be controlled by the antibiotics.
Symptoms of whooping cough ;-
1. Running nose. 3. Fever.
2. Sneezing. 4. Mild cough
How child get infected ?
Whooping cough spreads easily from one person to the other by direct contact with the infected person or by simply breathing air containing the bacteria and they usually enter through nose or throat.
How to detect if child have whooping cough
If your child is having longer coughing spells then you should check the following things :-
i. Check the child's skin or lips turn red ,purple or blue which is followed by vomiting.
ii. While breathing in or coughing check for whooping sound.
iii. Check difficulty in breathing.
Major complications of infants include
1. Bleeding 5. Pneumonia.
2. Coma 6. Death
3. Brain damage. 7. Inflammation of the brain
4. Breathing stops for some time. 8 Otitis media,inflammation of ear
How to prevent it ?
The pertussis vaccine which is part of the D Tap [ Diphtheria ,, Tetanus, a cellular pertussis ] immunilization, prevents .whooping cough. consult your doctor also.Adults who are in close the babies should get vaccinated as baby develop severe complication for whooping cough. As a precaution, family members of the child with whooping cough may also be given antibiotics or a booster shot of the vaccine. Antibiotics are not prescribed in cases where it is not diagnosed until the later stages of infections.
Infants are administrated single dose of vaccine at second month , followed be 4 or 6 month and at 4th year. If the whooping cough is diagnosed in early stages,antibiotic can decrease the infectious period, but they have no effect with the severity of disease . Vaccination has side effects such as mild temperature,irritability , drowsiness, tiredness, soreness and swelling in the area where the injection was administrated.
Side effects of the injection / vaccine can be removed by :-
1.Place wet cloth on the sore injection site.
2. Take extra fluid to avoid any Dehydration.
3. Take paracetamol in case you have fever or discomfort.
Home Remedies
If you are going to give home medication to your child ,give the antibiotics on tine exactly as your doctor prescribed. Giving cough syrups will not probably help and can not relieve from whooping cough. The cough is actually body's way of trying to clear respiratory secretions. You can use a cool-mist vaporizer which will help in loosing respiratory secretions and smooth irritated lungs and breathing passages. Irritants like aerosol sprays, cigarette smoke and smoke from cooking ,fire places and wood burning ,stoves should be avoided.
The diet of the child can reduce due to coughing. So you should offer smaller and more frequent meals and give them lots of fluid. As a precaution you can check for the sighs of Dehydration like thirst,irritability,restless,dry mouth etc.
For additional help to the patient face mask of oxygen is made for easy breathing if needed.
Diagnosis :-
Nose or throat culture and and tests;- In this test a nose or throat swab or suction sample is cultured for B pertussis bacteria. This will detect if the patient is suffering from whooping cough or not.
Blood test :- Test WBC counts,white blood cells are responsible for fighting against the allergens. An increase in the WBC counts will indicate the presence of infection and whooping cough.
Chest X-Ray:- This is for know that whether there is any kind of inflammation or presence of fluid in the lungs or not and to see the whooping cough.
Whooping cough is a contagious disease,but it does not mean that it can not be controlled from spreading . We can take incentive by keeping our environment clean and getting our children vaccinated and can care our child more and more as we can.
1.Home remedy :- Ginger ( Adarak ) juice one spoon mix with a cup of fenugreek ( Methi ) decoction and honey to taste is excellent for whooping cough.
2.Home remedy :- Boil black paper mint in desi ghee and mix mishri in it. Eat the paper mint. will cure the cough.
3. Boil saunth in the milk and drink the milk in case of cough.
In a week child develops severe coughing spells this can last for the minute , this sometimes ends in whooping sound when the child breaths in. The child also turns red while coughing.Sometimes the infants would not cough or whoop but their face will turn red and will look as they are breathing with difficulty. This is a communicable disease which can spread from one person to other through tiny drops of fluid from an infected person nose or mouth. The spreading of the contagious bacterial infection can be controlled by the antibiotics.
Symptoms of whooping cough ;-
1. Running nose. 3. Fever.
2. Sneezing. 4. Mild cough
How child get infected ?
Whooping cough spreads easily from one person to the other by direct contact with the infected person or by simply breathing air containing the bacteria and they usually enter through nose or throat.
How to detect if child have whooping cough
If your child is having longer coughing spells then you should check the following things :-
i. Check the child's skin or lips turn red ,purple or blue which is followed by vomiting.
ii. While breathing in or coughing check for whooping sound.
iii. Check difficulty in breathing.
Major complications of infants include
1. Bleeding 5. Pneumonia.
2. Coma 6. Death
3. Brain damage. 7. Inflammation of the brain
4. Breathing stops for some time. 8 Otitis media,inflammation of ear
How to prevent it ?
The pertussis vaccine which is part of the D Tap [ Diphtheria ,, Tetanus, a cellular pertussis ] immunilization, prevents .whooping cough. consult your doctor also.Adults who are in close the babies should get vaccinated as baby develop severe complication for whooping cough. As a precaution, family members of the child with whooping cough may also be given antibiotics or a booster shot of the vaccine. Antibiotics are not prescribed in cases where it is not diagnosed until the later stages of infections.
Infants are administrated single dose of vaccine at second month , followed be 4 or 6 month and at 4th year. If the whooping cough is diagnosed in early stages,antibiotic can decrease the infectious period, but they have no effect with the severity of disease . Vaccination has side effects such as mild temperature,irritability , drowsiness, tiredness, soreness and swelling in the area where the injection was administrated.
Side effects of the injection / vaccine can be removed by :-
1.Place wet cloth on the sore injection site.
2. Take extra fluid to avoid any Dehydration.
3. Take paracetamol in case you have fever or discomfort.
Home Remedies
If you are going to give home medication to your child ,give the antibiotics on tine exactly as your doctor prescribed. Giving cough syrups will not probably help and can not relieve from whooping cough. The cough is actually body's way of trying to clear respiratory secretions. You can use a cool-mist vaporizer which will help in loosing respiratory secretions and smooth irritated lungs and breathing passages. Irritants like aerosol sprays, cigarette smoke and smoke from cooking ,fire places and wood burning ,stoves should be avoided.
The diet of the child can reduce due to coughing. So you should offer smaller and more frequent meals and give them lots of fluid. As a precaution you can check for the sighs of Dehydration like thirst,irritability,restless,dry mouth etc.
For additional help to the patient face mask of oxygen is made for easy breathing if needed.
Diagnosis :-
Nose or throat culture and and tests;- In this test a nose or throat swab or suction sample is cultured for B pertussis bacteria. This will detect if the patient is suffering from whooping cough or not.
Blood test :- Test WBC counts,white blood cells are responsible for fighting against the allergens. An increase in the WBC counts will indicate the presence of infection and whooping cough.
Chest X-Ray:- This is for know that whether there is any kind of inflammation or presence of fluid in the lungs or not and to see the whooping cough.
Whooping cough is a contagious disease,but it does not mean that it can not be controlled from spreading . We can take incentive by keeping our environment clean and getting our children vaccinated and can care our child more and more as we can.
1.Home remedy :- Ginger ( Adarak ) juice one spoon mix with a cup of fenugreek ( Methi ) decoction and honey to taste is excellent for whooping cough.
2.Home remedy :- Boil black paper mint in desi ghee and mix mishri in it. Eat the paper mint. will cure the cough.
3. Boil saunth in the milk and drink the milk in case of cough.
Dental care and Oral Hygiene
Oral Hygiene is practice of keeping the mouth and teeth clean to prevent dental problems, especially the common dental cavities ,gingiivitis and gum diseases and bad breath. Maintaining good oral hygiene is one of the most important things a person should do for his or her teeth and gums. Health teeth look good and feel good also.
Signs of a healthy oral cavity;
i Bad breath is not a constant problem.
ii Teeth are clean and free of debris.
iii Gums are pink and do not hurt or bleed when you brush or floss.
Daily care and proper brushing and flossing help to stop problem before they develop and are much less painful,less expensive and less worrisome than treating conditions that have been allowed to progress.The regular visit to the dentist and simple steps that a person should fol;low to decrease the risk of developing tooth decay, gum diseases and other dental problems.
1 Brushing thoroughly twice a day and flossing daily.
2.Eat balanced diet and limited snacks between meals.
3. Use the dental products that contain fluoride including toothpaste.
4. Children less than 12 years should drink fluoridated water or tale a fluoride supplement if they live in a non-fluoridated area
Proper technique of brushing :-
Tooth brush self leads to dental problems if not done correctly . it should not be a force-full technique.Too much pressure is not good for teeth. Teeth,gums and tongue are brushed properly.
i Use the tooth brush gently.
ii Change your tooth brush after each three months.
iii Brush your teeth at a 45 degree and gently moving it in a circular motion rather than a back- and -forth motion.
iv Brush the out side ,inside and chewing surface of each tooth
v. Grip the tooth brush like a pencil so you would not scrub too hard.
vi Brush your tongue to remove bacteria and to fresh breath.
vii. Only pea-size amount of tooth paste is enough. Don't use excess of tooth paste.
MOUTH WASH :- Mouth wash is a product used to enhance oral hygiene . It involves rinsing mouth with 20 ml of mouth wash twice daily after brushing. The wash is typically swished or gargled for about half a minute and then spat out. Brand should be consulted with a dentist then used. An alternate method for mouth wash is salt water., a home treatment for mouth infections and or injuries ,or extraction and is made by dissolving a tea spoon of salt in a cup of worm water.
Those who or partial or completely wear dentures ,they should regularly clean the dentures and keep dentures as well as oral hygienic. Dentures should be cleaned by the dentures cleaner.
Take some kathha of pan and mix it in some worm water and wash your mouth daily. It will prevent from the dental, gums and bleeding diseases.
Warning -
1. Do not use tobacco.It can be cause of array of health problem and dental problem
2. Chewing tobacco can cause bad breath,tooth loss and oral cancer.
Your smile can tell someone a lot about who you are. You should try to maintain or improve your good oral health.
.
.
Signs of a healthy oral cavity;
i Bad breath is not a constant problem.
ii Teeth are clean and free of debris.
iii Gums are pink and do not hurt or bleed when you brush or floss.
Daily care and proper brushing and flossing help to stop problem before they develop and are much less painful,less expensive and less worrisome than treating conditions that have been allowed to progress.The regular visit to the dentist and simple steps that a person should fol;low to decrease the risk of developing tooth decay, gum diseases and other dental problems.
1 Brushing thoroughly twice a day and flossing daily.
2.Eat balanced diet and limited snacks between meals.
3. Use the dental products that contain fluoride including toothpaste.
4. Children less than 12 years should drink fluoridated water or tale a fluoride supplement if they live in a non-fluoridated area
Proper technique of brushing :-
Tooth brush self leads to dental problems if not done correctly . it should not be a force-full technique.Too much pressure is not good for teeth. Teeth,gums and tongue are brushed properly.
i Use the tooth brush gently.
ii Change your tooth brush after each three months.
iii Brush your teeth at a 45 degree and gently moving it in a circular motion rather than a back- and -forth motion.
iv Brush the out side ,inside and chewing surface of each tooth
v. Grip the tooth brush like a pencil so you would not scrub too hard.
vi Brush your tongue to remove bacteria and to fresh breath.
vii. Only pea-size amount of tooth paste is enough. Don't use excess of tooth paste.
MOUTH WASH :- Mouth wash is a product used to enhance oral hygiene . It involves rinsing mouth with 20 ml of mouth wash twice daily after brushing. The wash is typically swished or gargled for about half a minute and then spat out. Brand should be consulted with a dentist then used. An alternate method for mouth wash is salt water., a home treatment for mouth infections and or injuries ,or extraction and is made by dissolving a tea spoon of salt in a cup of worm water.
Those who or partial or completely wear dentures ,they should regularly clean the dentures and keep dentures as well as oral hygienic. Dentures should be cleaned by the dentures cleaner.
Take some kathha of pan and mix it in some worm water and wash your mouth daily. It will prevent from the dental, gums and bleeding diseases.
Warning -
1. Do not use tobacco.It can be cause of array of health problem and dental problem
2. Chewing tobacco can cause bad breath,tooth loss and oral cancer.
Your smile can tell someone a lot about who you are. You should try to maintain or improve your good oral health.
.
.
Primary teeth
Primary teeth are the first set of teeth called milk teeth in growth development of human being.They develop during the stage of development and erupt during infancy. After 6 months these appears. Before born they begin forming in the jaw bones of the baby. The lower 2 erupt first and then upper 2 followed. These can be 20 in numbers. These teeth have fundamental importance in the health and development of the gum and permanent teeth.
A baby can chew with the help of these teeth.Each tooth acts as a guide of permanent tooth that replaces it. If unfortunately baby lost his tooth too early, the permanent tooth loses its guide. It can erupt incorrectly into the mouth. Neighbouring teeth also affected with this act and can move or tilt into the space.
Child's primary teeth must last for five-ten years. As a permanent tooth reaches the stage of development when it is ready to erupt . the roots of the primary tooth it will replace. , begin to break down and dissolve. Gradually, the permanent tooth pushes the primary tooth out and takes the place of primary tooth that has been reserving for it. If the primary tooth is lost very soon then permanent tooth has no guide to follow.
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A baby can chew with the help of these teeth.Each tooth acts as a guide of permanent tooth that replaces it. If unfortunately baby lost his tooth too early, the permanent tooth loses its guide. It can erupt incorrectly into the mouth. Neighbouring teeth also affected with this act and can move or tilt into the space.
Child's primary teeth must last for five-ten years. As a permanent tooth reaches the stage of development when it is ready to erupt . the roots of the primary tooth it will replace. , begin to break down and dissolve. Gradually, the permanent tooth pushes the primary tooth out and takes the place of primary tooth that has been reserving for it. If the primary tooth is lost very soon then permanent tooth has no guide to follow.
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Hepatitis
Hepatitis is one of the deadiest disease that is caused by the virus nomenclatured on the type of hepatitis that it causes which slowly and silently harm the liver. Hepatitis comes from the parents word "hepar " [ root word hepat ] meaning liver and it is meaning inflammation in the Latin In general understanding it causes injury to the liver with inflammation of the liver cells on the liver swells up.
Hepatitis could be divided into the five categories on the based of the types of causative virus. Two more types of Hepatitis are X and G. A bacterial infection,a toxin [ poison ] , and attack on the lever by the body's own immune system can be the one of the reason that could be responsible for the hepatits.
1. Hepatitis A :- It is less destructive and chronic, the Hepatitis A virus transmit through the feces of the infected individuals. One who consumes the virus contaminated food or water, gets infected too. Another reason of getting infected could be anal -oral intercourse. The symptoms do not persists for a long time and with a passage of time. The infected person recovers fully. The disease does not cause permanent damage to the liver and the body develops an immunity against the virus. Vaccination is the another armor against this type
2. Hepatitis B :- This is deadliest form of Hepatitis. It is caused by the virus ,Hepatitis B virus and could transmit through any of the body fluids say blood,sweat or semen. Hepatitis B may lead to permanent scarring of the liver , a condition that is known as liver cirrhosis. It has the potential to cause even liver cancer .It should be taken seriously ,because it could leads to death. So it is called deadliest .
You can HBV when you get :-
i. Infected blood transfusions.
ii. Unprotected mating with the infected person cause this is an sexually transmitted disease.
iii.Using a contaminated syringe. This also means getting a tattoo done by a needle that may have been equally used with an infected per4son. Health care professionals need to take great care of this.
iv. Misuse of anesthesia.
v. Sharing items of personal usage such as tooth brush,razer,towel,bed sheets and hanky etc.
vi. Being bitten by some one who is infected.
vii Mother to baby , because of breast feed.
Hepatitis B is considered to be much more dangerous than of HIV because of its varied routes of infections. it could be transmitted by any body fluids blood, saliva or sweat, common razor or towel or by shaking hands , lack of awareness and as mentioned above. A person could be die even.
3. Hepatitis C :- The causative virus of this type is known as Hepatitis C virus (HCV ) In some cases hepatitis B and C can destroy the liver. The patient then needs a liver transplant to survive, which is not always available or successful.
4. Hepatitis D :-
Hepatitis could be divided into the five categories on the based of the types of causative virus. Two more types of Hepatitis are X and G. A bacterial infection,a toxin [ poison ] , and attack on the lever by the body's own immune system can be the one of the reason that could be responsible for the hepatits.
1. Hepatitis A :- It is less destructive and chronic, the Hepatitis A virus transmit through the feces of the infected individuals. One who consumes the virus contaminated food or water, gets infected too. Another reason of getting infected could be anal -oral intercourse. The symptoms do not persists for a long time and with a passage of time. The infected person recovers fully. The disease does not cause permanent damage to the liver and the body develops an immunity against the virus. Vaccination is the another armor against this type
2. Hepatitis B :- This is deadliest form of Hepatitis. It is caused by the virus ,Hepatitis B virus and could transmit through any of the body fluids say blood,sweat or semen. Hepatitis B may lead to permanent scarring of the liver , a condition that is known as liver cirrhosis. It has the potential to cause even liver cancer .It should be taken seriously ,because it could leads to death. So it is called deadliest .
You can HBV when you get :-
i. Infected blood transfusions.
ii. Unprotected mating with the infected person cause this is an sexually transmitted disease.
iii.Using a contaminated syringe. This also means getting a tattoo done by a needle that may have been equally used with an infected per4son. Health care professionals need to take great care of this.
iv. Misuse of anesthesia.
v. Sharing items of personal usage such as tooth brush,razer,towel,bed sheets and hanky etc.
vi. Being bitten by some one who is infected.
vii Mother to baby , because of breast feed.
Hepatitis B is considered to be much more dangerous than of HIV because of its varied routes of infections. it could be transmitted by any body fluids blood, saliva or sweat, common razor or towel or by shaking hands , lack of awareness and as mentioned above. A person could be die even.
3. Hepatitis C :- The causative virus of this type is known as Hepatitis C virus (HCV ) In some cases hepatitis B and C can destroy the liver. The patient then needs a liver transplant to survive, which is not always available or successful.
4. Hepatitis D :-
Joint Pain
Joint pain is not good for life .We should be careful to it and follow the points written below to prevent self from this disease.:-
1. At the night dip 2 spoon of Methi Dana or wheat or Rai dana and early in the morning drink this water. You can eat it with curd early in the morning with empty stomach. Don't eat till half an hour. 2. Do exercise and Yoga . If there is pain then do it lightly.
3. Take massage of coconut oil or olive oil daily.
4. Take brake fast of fruits.
5. Do no eat cold fruits.
6. The great use of AC and cooler is harmful in case of joints pain
7. Use mustard oil.
8. Do not take support of feet.
9. Sleep well 6 or 7 hours daily.
10 Control your weight.
11. Constipation is also harmful .Treat it.
12. Consult your doctor.
13. Increase calcium, vitamin C and zinc in your diet.
14. Laddo of methi can remove the joint pains.
15. Make the power of methi and eat half spoon with water. It proves beneficial in the diseases of diabetes, blood pressure and joint pains.
16. Make the power of tarmeric, methi dana and gor. mix it in the little water. Apply it on the joints. It give relief in the diseases.
17. Use hot water for drinking and bath.
18. Drink the tea of papaya seeds 5-6 time a day for some days.
19. Mix 2 spoon of gur/jaggery and 1 spoon amla power. Take twice within a month.
20.Boil 4 tez leaves in one litre water and drink it trice time daily.
1. At the night dip 2 spoon of Methi Dana or wheat or Rai dana and early in the morning drink this water. You can eat it with curd early in the morning with empty stomach. Don't eat till half an hour. 2. Do exercise and Yoga . If there is pain then do it lightly.
3. Take massage of coconut oil or olive oil daily.
4. Take brake fast of fruits.
5. Do no eat cold fruits.
6. The great use of AC and cooler is harmful in case of joints pain
7. Use mustard oil.
8. Do not take support of feet.
9. Sleep well 6 or 7 hours daily.
10 Control your weight.
11. Constipation is also harmful .Treat it.
12. Consult your doctor.
13. Increase calcium, vitamin C and zinc in your diet.
14. Laddo of methi can remove the joint pains.
15. Make the power of methi and eat half spoon with water. It proves beneficial in the diseases of diabetes, blood pressure and joint pains.
16. Make the power of tarmeric, methi dana and gor. mix it in the little water. Apply it on the joints. It give relief in the diseases.
17. Use hot water for drinking and bath.
18. Drink the tea of papaya seeds 5-6 time a day for some days.
19. Mix 2 spoon of gur/jaggery and 1 spoon amla power. Take twice within a month.
20.Boil 4 tez leaves in one litre water and drink it trice time daily.
Tea
Tea first of all organised in china in 16. century. Now It consumed all over the world . Drinking tea became popular in Britain in 17 century and Britain introduced it to India Historically it was promoted for having variety of positive benefits of health.
The green tea is good in the diseases of cardiovastular and some forms of cancer, promote oral health, weight control,anti-bacterial,and protect from solar ultra-violet light,increase bone mineral density etc.
The contains L-intheanine an animo acid, whose consumption strongly associated with a calm but alert and focused relatively productive mental state in human being.
The green tea is good in the diseases of cardiovastular and some forms of cancer, promote oral health, weight control,anti-bacterial,and protect from solar ultra-violet light,increase bone mineral density etc.
The contains L-intheanine an animo acid, whose consumption strongly associated with a calm but alert and focused relatively productive mental state in human being.
Green tea is beneficial for the body This is made by the green leaves. It is rich in anti oxidant. It is very popular in all over the world for its powerful health benefits.
1. It is good for skin as it is anti-aging and anti-wrinkles.
2. It is anti-inflammatory and anti-oxidant, so it can reduce sun damage.
3. It is able to reduce the extra weight. It increases the metabolism that works to intensity level of fat- oxidation that is helpful in this case .
4. Consumption of green tea regularly, regulates the glucose level showing the blood sugar.
5. It reduces the level of cholesterol and good in case of the heart diseases.
6. Tooth decayed :- It destroy the bacteria and virus that cause infection and dental caries.
7. It is anti-viral.
8. It can cure the blood pressure.
9. It gives relief in the all types of cancers.
10. It works like a healthy tonic at the time of tiredness and anxiety.
1. It is good for skin as it is anti-aging and anti-wrinkles.
2. It is anti-inflammatory and anti-oxidant, so it can reduce sun damage.
3. It is able to reduce the extra weight. It increases the metabolism that works to intensity level of fat- oxidation that is helpful in this case .
4. Consumption of green tea regularly, regulates the glucose level showing the blood sugar.
5. It reduces the level of cholesterol and good in case of the heart diseases.
6. Tooth decayed :- It destroy the bacteria and virus that cause infection and dental caries.
7. It is anti-viral.
8. It can cure the blood pressure.
9. It gives relief in the all types of cancers.
10. It works like a healthy tonic at the time of tiredness and anxiety.
The is a magic key to the vault where my brain is kept.
The is divine herb.
A cup of tea is a cup of peace.
Kinds of tea :- Black berry tea, ginger tea, lemon tea, sleep time tea, green tea , green tea with lemon, podina tea, ajwaine tea, Venila Almond tea, ginger with honey tea, clove and ilayachi tea,and masala tea.
Boil the lemon, orange peals in the water for some time. Drink it. It will keep young for a long time.
For throat problems, cough cold and gas :- Boil podina, tea, jeera, saunf, ginger and dhaniya in the water. Mix sugar in it and drink.
The is divine herb.
A cup of tea is a cup of peace.
Kinds of tea :- Black berry tea, ginger tea, lemon tea, sleep time tea, green tea , green tea with lemon, podina tea, ajwaine tea, Venila Almond tea, ginger with honey tea, clove and ilayachi tea,and masala tea.
Boil the lemon, orange peals in the water for some time. Drink it. It will keep young for a long time.
For throat problems, cough cold and gas :- Boil podina, tea, jeera, saunf, ginger and dhaniya in the water. Mix sugar in it and drink.
Care of Eyes.
Eyes are the very important part of the body. We can see the world through these. We should be careful to protect the eyes from the dust, smoke and other bad things that can affect the eyes. It is a gift from the God to us. we should eat the healthy food and drinks to keep the eyes in proper vision.
1. Exercise :- For good blood circulation of eyes we should do exercise daily.
2. Food :- Take easily digestive food. Eat mango,honey,Cabbage, Orange, Grapes,Papaya ,TomatosLemon,leaves vegetables etc.
3. Sleep well. It should be of 6 to 8 hours daily.
4. During any type of injuries ,go to eye's doctor.
5. After brushing, Take some water in your mouth and then wash your eyes and through the water. The blood circulation of the eyes will be good in this way.
6. If you do the work for a long time , take rest after each hour.
7. If affected with the disease of night blindness ,take the food of vitamin "A".
8 Wash the eyes with amla water.
8. Do the massage of the lower part of the feet at night.
9. Put the 4 drops in your eyes at night daily.
10. Grind badam, saunf and mishri in equal quantity and eat in the morning and evening with the milk of cow daily.
11. Wash eyes with water 3-4 times daily.
1. Exercise :- For good blood circulation of eyes we should do exercise daily.
2. Food :- Take easily digestive food. Eat mango,honey,Cabbage, Orange, Grapes,Papaya ,TomatosLemon,leaves vegetables etc.
3. Sleep well. It should be of 6 to 8 hours daily.
4. During any type of injuries ,go to eye's doctor.
5. After brushing, Take some water in your mouth and then wash your eyes and through the water. The blood circulation of the eyes will be good in this way.
6. If you do the work for a long time , take rest after each hour.
7. If affected with the disease of night blindness ,take the food of vitamin "A".
8 Wash the eyes with amla water.
8. Do the massage of the lower part of the feet at night.
9. Put the 4 drops in your eyes at night daily.
10. Grind badam, saunf and mishri in equal quantity and eat in the morning and evening with the milk of cow daily.
11. Wash eyes with water 3-4 times daily.