ySurya bhedi pranayam
Suryabhedi prarayaam
Our right nose is called the sun side . When we do the pranayam from right side it is called the surya bhedi pranayam . It gives many benefits to our body.
1. It provides the heat to our body.
2 Keeps away from the cough and cold, half headache,
3. Brings positive views in the life and brain.
4 .Mind brain remains peaceful.
5. Man remains tension free.. 6.Lungs, heart and piles became strong and healthy.
7. It controls the temperature of body.
Our right nose is called the sun side . When we do the pranayam from right side it is called the surya bhedi pranayam . It gives many benefits to our body.
1. It provides the heat to our body.
2 Keeps away from the cough and cold, half headache,
3. Brings positive views in the life and brain.
4 .Mind brain remains peaceful.
5. Man remains tension free.. 6.Lungs, heart and piles became strong and healthy.
7. It controls the temperature of body.
Massage benefits
Benefits of taking massage
1. It remains fresh.
2. Skin became soft and shiny.
3. It removes the dryness of skin.'
4. It removes the poisonous elements that hide under the skin.
5. It removes the wrinkles of the skin that are responsible for the over age.
6. Became the nerves system powerful.
7. Blood circulation remains in balance .
8. Massage keeps away the tiredness.
9. Mussels became strengthened and strong.
10. Massage of medicinal oil became the bones healthy and strengthened. Knees remains in proper way.
1. It remains fresh.
2. Skin became soft and shiny.
3. It removes the dryness of skin.'
4. It removes the poisonous elements that hide under the skin.
5. It removes the wrinkles of the skin that are responsible for the over age.
6. Became the nerves system powerful.
7. Blood circulation remains in balance .
8. Massage keeps away the tiredness.
9. Mussels became strengthened and strong.
10. Massage of medicinal oil became the bones healthy and strengthened. Knees remains in proper way.
1.Drink Light worm water ,it remains the digestive system in balance.
2. Controls the costipation,asthma.fatness.
3. Keeps away the fatness of the body.
4. for skin diseases :-Mix lemon in the hot ater and drink daily.
Neem :- Hot water bath of neem also cure the skin diseases.
5. For teeth and gums :- Mix little qantity of fatkati and mix in the hot water and do the gargling.
2. Controls the costipation,asthma.fatness.
3. Keeps away the fatness of the body.
4. for skin diseases :-Mix lemon in the hot ater and drink daily.
Neem :- Hot water bath of neem also cure the skin diseases.
5. For teeth and gums :- Mix little qantity of fatkati and mix in the hot water and do the gargling.
Kichen tips
Msaale / spices
1. Jadi-bootiya aur msaale sukhe sthaan pr rakhein.
2. Jyadah matra me ikatatha grind kr ke n rakhein.
3. Msaalon pr jyadah light n pdne dein.
4. Band jar me rakhe.
5. Do not put spices in the fridge.
6. Fresh grinded spices remains their flavour good.
6. Don't buy the extra spices. Buy according to use. It saves from the worms in it.
1. Jadi-bootiya aur msaale sukhe sthaan pr rakhein.
2. Jyadah matra me ikatatha grind kr ke n rakhein.
3. Msaalon pr jyadah light n pdne dein.
4. Band jar me rakhe.
5. Do not put spices in the fridge.
6. Fresh grinded spices remains their flavour good.
6. Don't buy the extra spices. Buy according to use. It saves from the worms in it.
Health Tips
Ajeern :- Mix podina juice in the water and drink.
Baal tod :- Rub the black mint in the water and apply it on the baal tod.
For Digestion :- Black pepper mint + ginger + sendha salt in equal mix and eat it every day 1 or twice.
For cold - Boil some powder of black pepper mint and batashas in one cup water and drink it at night then sleep.
For cold :- Mix some powder in honey and eat it thrice a day.
Cold :- Boil some mint powder in the milk or water , drink it at night.
Eyes :- Take half tea spoon ghee, half spoon b/mint, half tea spoon mishri and eat it in the morning.
Eat apple daily .
Toothache :- Tulsi leaves and black mint chew . Do the paste of its powder.
Throat :- Chew mint and mishri.
Gas trouble :- mix powder of b/mint and sendha salt in lemon juice and eat some days.
Gums :- Boil some tulsi leave in water and do the gargles and wash the mouth.
Gle ki khraash :- 2-3 tulsi leaves ubaal kr us pani ke graare krein.
Haija :- Podina+ onion juice,+ lemon juice . Drink it till cureness. Theek hone tk peeye.
Stomach worms :- Mix pepper mint in chhachh daily.
For sun burn :- Rub the kakri or cucumber on the face.
Storing of rice :- Put some termric pieces in the rice.
Sun burn or any burn or wrinkles :- Apply potato juice on the skin affected.
Stomach pain;- mix tulsi juic and ginger juice and eat . (2) 3 gram pudina juice+ jeera, heeng, kali mirch and salt Boiled it and drink. pet phoola ho to baking pani me mila kr piye.
Smell of onion and garlic :- Wash the hands in the salted water,or lemon water, apple sirka
In the suger :- For keeping save from insects , put some clooves in it.
Kep the lipstick in the fridge in summer. It will not melt.
For tiredness and weakness :- Eat dry coconut.
Daad or ring worm :- Apply the paste of tulsi leaves on the effecive spot.
For pakodi :- Put some ghee in the besan while fainting it.
Elbow :- Rub the lemon piece on the elbow. It will became shiny.
Jhaiya on the face :- Use the paste of mlaai and honey.
To keep away the flys :- Put comphor on the hot iron plate.
Removing of pimples :-Apply the paste of tulsi and neem leaves.
Burning of body :- Eat the murabba of apple, amla or beal during the day time..
Lemon juice :- Put lemon in the hot water for some time then press it for juice.
Weakness of bones :- i. Salt melted the bones it melt the calcium of the bones. This blow through the urine.
ii. meat of he goat.
Curd :- Put a piece of dry coconut in the curd It will keep fresh it and saves from the sourness.'
Muh ka alsar :- Use banana and honey paste on the alsar.
Baal tod :- Rub the black mint in the water and apply it on the baal tod.
For Digestion :- Black pepper mint + ginger + sendha salt in equal mix and eat it every day 1 or twice.
For cold - Boil some powder of black pepper mint and batashas in one cup water and drink it at night then sleep.
For cold :- Mix some powder in honey and eat it thrice a day.
Cold :- Boil some mint powder in the milk or water , drink it at night.
Eyes :- Take half tea spoon ghee, half spoon b/mint, half tea spoon mishri and eat it in the morning.
Eat apple daily .
Toothache :- Tulsi leaves and black mint chew . Do the paste of its powder.
Throat :- Chew mint and mishri.
Gas trouble :- mix powder of b/mint and sendha salt in lemon juice and eat some days.
Gums :- Boil some tulsi leave in water and do the gargles and wash the mouth.
Gle ki khraash :- 2-3 tulsi leaves ubaal kr us pani ke graare krein.
Haija :- Podina+ onion juice,+ lemon juice . Drink it till cureness. Theek hone tk peeye.
Stomach worms :- Mix pepper mint in chhachh daily.
For sun burn :- Rub the kakri or cucumber on the face.
Storing of rice :- Put some termric pieces in the rice.
Sun burn or any burn or wrinkles :- Apply potato juice on the skin affected.
Stomach pain;- mix tulsi juic and ginger juice and eat . (2) 3 gram pudina juice+ jeera, heeng, kali mirch and salt Boiled it and drink. pet phoola ho to baking pani me mila kr piye.
Smell of onion and garlic :- Wash the hands in the salted water,or lemon water, apple sirka
In the suger :- For keeping save from insects , put some clooves in it.
Kep the lipstick in the fridge in summer. It will not melt.
For tiredness and weakness :- Eat dry coconut.
Daad or ring worm :- Apply the paste of tulsi leaves on the effecive spot.
For pakodi :- Put some ghee in the besan while fainting it.
Elbow :- Rub the lemon piece on the elbow. It will became shiny.
Jhaiya on the face :- Use the paste of mlaai and honey.
To keep away the flys :- Put comphor on the hot iron plate.
Removing of pimples :-Apply the paste of tulsi and neem leaves.
Burning of body :- Eat the murabba of apple, amla or beal during the day time..
Lemon juice :- Put lemon in the hot water for some time then press it for juice.
Weakness of bones :- i. Salt melted the bones it melt the calcium of the bones. This blow through the urine.
ii. meat of he goat.
Curd :- Put a piece of dry coconut in the curd It will keep fresh it and saves from the sourness.'
Muh ka alsar :- Use banana and honey paste on the alsar.
Frozen lemon benefits
1. Cancer :- It kills the cancer cells. Prevents from the cancer
2. Prevents from the burn feeling in the stomach.
3. Beneficial in case of asthma,
4. Keeps the digestive system in balance.
5. Frozen lemon clean the stomach, liver, veins, kidney and inner organs of the body.
6. It improves the immunity system.
7. Removes the swelling problem in the body.
8. Controls the high blood pressure .
9. You can use it as you like.
2. Prevents from the burn feeling in the stomach.
3. Beneficial in case of asthma,
4. Keeps the digestive system in balance.
5. Frozen lemon clean the stomach, liver, veins, kidney and inner organs of the body.
6. It improves the immunity system.
7. Removes the swelling problem in the body.
8. Controls the high blood pressure .
9. You can use it as you like.
Steam Benefits
Taking steam gives many benefits to our body.
1. Steam bath :- If you take steam bath then your body will feel freshness and germ less.
2. For cough :- Take steam in mouth for taking relief in cough and cold.
3. Asthma :- Gives benefit in asthma.
4. Taking steam on face became the anti-aging.
5. It cures the pimples and keeps open the holes of skin.
1. Steam bath :- If you take steam bath then your body will feel freshness and germ less.
2. For cough :- Take steam in mouth for taking relief in cough and cold.
3. Asthma :- Gives benefit in asthma.
4. Taking steam on face became the anti-aging.
5. It cures the pimples and keeps open the holes of skin.
Good mental and physical health
Energy of body is in the food and fresh air that you get .We feel light when we mentally and physically fit and fine. But with the development of technology man became careless in case of health. They do not eat in time and do not sleep on right time. There is lack of time table. Fast foods has the place of balanced diet.
For health :-
1. Go in the fresh air. Enjoy fresh air.
2. At night sit in the moonlight for coolness.
3. Avoid fast food.
4. Go exercise and play in a ground outside of the house.
5. Eat balanced diet.
6. Try to live stressless.
For health :-
1. Go in the fresh air. Enjoy fresh air.
2. At night sit in the moonlight for coolness.
3. Avoid fast food.
4. Go exercise and play in a ground outside of the house.
5. Eat balanced diet.
6. Try to live stressless.
Rudraaksh
Rudraaksh has electromagnetic power in it so these have medicinal capacity in it .We get the magnetic treatment with the touch of rudraksh.
Health benefits of Rudraaksh :-
1. Wearing rudraaksh gives relief in stress and tension.
2. Rudraaksha provide energy and courage in life.
3. Wearing rudraaksh keeps in control cholesterol, blood circulation, heart beat.
4. Rudraaksh removes the bad affects of the kaal sarp yog.
5. Rudraaksh increases the remembering power of the brain, increase the knowledge and education.
Health benefits of Rudraaksh :-
1. Wearing rudraaksh gives relief in stress and tension.
2. Rudraaksha provide energy and courage in life.
3. Wearing rudraaksh keeps in control cholesterol, blood circulation, heart beat.
4. Rudraaksh removes the bad affects of the kaal sarp yog.
5. Rudraaksh increases the remembering power of the brain, increase the knowledge and education.
Hot waves / Loo lgna
Loo lgna / Hot waves
In the summer season mostly we face hot waves of sun. We feel burning the skin. In these days we can apply some tips for relief.
1. Use goggles for eyes. cover our hands and head.
2. Do not go out side without eating something.
3. Use sun burn cream.
4. Drink lemon water and thandai., Lassi, milk shake, Home made cold drink.
5. No go out side after sitting in AC.
6.Eat onion and put one in your pocket.
7. Wat cotton suits.
8. Drink water to remains the body in balance.
9. Eat light food.
10.
In the summer season mostly we face hot waves of sun. We feel burning the skin. In these days we can apply some tips for relief.
1. Use goggles for eyes. cover our hands and head.
2. Do not go out side without eating something.
3. Use sun burn cream.
4. Drink lemon water and thandai., Lassi, milk shake, Home made cold drink.
5. No go out side after sitting in AC.
6.Eat onion and put one in your pocket.
7. Wat cotton suits.
8. Drink water to remains the body in balance.
9. Eat light food.
10.
Feet care
Feet care
If you have dirty feet of here is smell in the feet then you should wash the feet and take care of your feet. Here are some tips for feet :-
1. Take some hot water in a pot and mix some baking soda in it . Dip your feet in it for 15-20 minutes. Apply this formula for some days. It will keeps away the bacteria and smell of sweat .
2. Futkatari :- It is antiseptic and fit for skin. Fatkari also keeps the bacteria away from the body. Take some fatkari powder and mix it in a mug of water and wash the feet. You will get relief .
3. Lemon :- Take some water in a bucket and put lemon juice in it. Dip the feet in it for 15 minutes and wash them.
4. Tea bags :- Take some hot water in a bucket and put tea bag in it. Dip your feet in it for 30 minutes. This will helpful for getting shiny feet.
5. Sirka :- Put some sirka in water and dip the feet in it for some time. Wash them properly.
6. Ginger :- Rub the ginger paste on the feet and wash the feet after 10 minutes.
7. Rice water :- Dip some rice in the water for half an hour. Then take the water of it and dip the feet in it for half an hour.
8. Take some hot water in a bucket and mix 1 spoon full of sendha salt in it. Dip your feet in it for 15 minutes and after it dry the feet by rubbing them with a cotton cloth.
If you have dirty feet of here is smell in the feet then you should wash the feet and take care of your feet. Here are some tips for feet :-
1. Take some hot water in a pot and mix some baking soda in it . Dip your feet in it for 15-20 minutes. Apply this formula for some days. It will keeps away the bacteria and smell of sweat .
2. Futkatari :- It is antiseptic and fit for skin. Fatkari also keeps the bacteria away from the body. Take some fatkari powder and mix it in a mug of water and wash the feet. You will get relief .
3. Lemon :- Take some water in a bucket and put lemon juice in it. Dip the feet in it for 15 minutes and wash them.
4. Tea bags :- Take some hot water in a bucket and put tea bag in it. Dip your feet in it for 30 minutes. This will helpful for getting shiny feet.
5. Sirka :- Put some sirka in water and dip the feet in it for some time. Wash them properly.
6. Ginger :- Rub the ginger paste on the feet and wash the feet after 10 minutes.
7. Rice water :- Dip some rice in the water for half an hour. Then take the water of it and dip the feet in it for half an hour.
8. Take some hot water in a bucket and mix 1 spoon full of sendha salt in it. Dip your feet in it for 15 minutes and after it dry the feet by rubbing them with a cotton cloth.
Coronavirus
Apna khyaal rakho, verna srkaar aap ka khyaal rakhegi. Yahi ek aisi ldaai hai jo ghar baith kr ladi aur jeeti ja skti hai. Be carefull. Avoid outing.
Chipchipe baal/ oily hair
1. Wash properly.
2. Use conditioner.
3. Do not use hair dryer.
4. Dry the hair in natural way.
5. After washing hair ,take a mug of water and mix half lemon juice in it and wash the hair. Apply this twice a weak.
6. Don't bind the hair tightly.
7. Comb the hair once in a day.
8. Cover the hair while going out.
9.
1. Wash properly.
2. Use conditioner.
3. Do not use hair dryer.
4. Dry the hair in natural way.
5. After washing hair ,take a mug of water and mix half lemon juice in it and wash the hair. Apply this twice a weak.
6. Don't bind the hair tightly.
7. Comb the hair once in a day.
8. Cover the hair while going out.
9.
Jb neend na aaye
Sometimes when we tired we want to sleep but we con't sleep. It looks difficult. We only sleep on the bed. We take the phone for time pass or think deeply. It is only the crazy time when we feel extra happiness or encouragement in self.This stage is due to our mind. It con't ready to sleep while the body feel tiredness. The race of views can not be stopped. In this way sometimes we awake whole the night.
Here are some suggestion for getting sleep well :-
1. There should be no negativity in the anxiety. In this time you can make new future plans. Write the remembering things.Make a list of the next day working things. It will save the time
2. When you are not in position of sleeping mood then wake-up and do another work of your choice. It will help to create new views, ideas in your mind.
3. Reading books :- Try to read books. As per religion swadhyay at the night before sleeping make you fresh for the next day.
4. Music is also the best. Listen it in slow sound. It is also helpful when the eyes feel tiredness or feel heaviness. Do not light the lamp in this condition.
5. Concentrate on your breath. This will stop the coming of unnecessary views in the mind. The slow movement of breath will control the heart beat and anxiety of the particular subject. Feel relax.. Put one hand on the chest and other on the stomach. stop your breath for 2 minute and stretch the belly inside. Leave the breath slowly.
Here are some suggestion for getting sleep well :-
1. There should be no negativity in the anxiety. In this time you can make new future plans. Write the remembering things.Make a list of the next day working things. It will save the time
2. When you are not in position of sleeping mood then wake-up and do another work of your choice. It will help to create new views, ideas in your mind.
3. Reading books :- Try to read books. As per religion swadhyay at the night before sleeping make you fresh for the next day.
4. Music is also the best. Listen it in slow sound. It is also helpful when the eyes feel tiredness or feel heaviness. Do not light the lamp in this condition.
5. Concentrate on your breath. This will stop the coming of unnecessary views in the mind. The slow movement of breath will control the heart beat and anxiety of the particular subject. Feel relax.. Put one hand on the chest and other on the stomach. stop your breath for 2 minute and stretch the belly inside. Leave the breath slowly.
For improving of digestive system
1. take ginger juice + lemon juice. 2. Eat tulsi and black peppermint after eating meal. 3. Eat saunf after meal. 4. put small harad after eating meal. 5. Dip onion in lemon juice and eat with food. 6. Eat mooli with black salt and peppermint powder. 7. Eat papaya and anjeer. Laung or clove oil benefits 1. It cures the toothache. 2. Removes the pimples and their dots on the face. Do the massage on the face. 3..Do the massage on the head for getting cloudy and shiny hair. 4. It treats the infection. 5. It is anti-aging. Do the massage on the face before sleeping at night.. It became the skin shiny and gets the glow on the face. 6. It saves from the her iseases. Health care tips 1. Do not eat fried things in excess. 2. Avoid tea. 3. Drink green tea some time. 4. Avoid fast foods. 5. While cooking food use little quantity of oil or ghee. 6. After cooking the food cover it. 7. Eat fruits and salad after washing it properly. 8. Eat seasonal fruits. 9. Eat dry fruits . 10. Eat simple food because It digest easily.. 11. Cook always limited food so it can not be stored in fridge. 12. Biscuits namkeen and rusk with tea increase calories in the body. These can be cause of obesity. Eat almond and makhana. 13. Paapd, achar and chtni have sodium in it. It increases the sodium quantity in the blood.. It can be cause of high blood pressure. You can take onion in sirka and green chill. 14. Avoid solid food with tea, lassi or any drink. 15. 50 gram leave cabbage ear daily. This will help in growing hair and will cure the pyorrhea disease of teeth. |
Ears
1. Keep the ear dry. Otherwise these will be attack by the bacteria. 2. Do not use ear phone always. 3. Do not use cotton buds. 4. Ear wax keeps the ear safe from dust. 5. Take help from the doctor from cleaning and ear disease. Indriyon aur pran me pran shreshth hai. Pran ki value hai .'Indriyon ke bina jiya ja skta hai, pran ke bina shareer shav bn jata hai. Tips Paani baith kr piyen ,khade ho kr nhin. Khana baith kr khayen. Khane ke turant baad paani na piyen. Khana khane ke baad vajr aasn me baithe ya left side aaraam krein. Dhoop sa aate hi thanda paani na piye. Adhik protein na khayen. Cheeni ki jgh gud, shakar ya desi khand kaam me layein. Shahad garm kr ke na khayein. Khate samay baate na krein. Khana khate samay muh pr lg jaye to napkin se saaf krein, Haath se nhin. kuchh der apne baare me avashya soche. During cough and cold , cover your mouth and nose . Banana ke chhilke road pr na fainke. Khush rehna hai to apne secret kisi ko na btaayen. Anjaan aadmi ko akele na milne jaayen. Kisi ko saath le kr jaaye. Kisi ke shabdon ki bjaaye us ke haav-bhav pr dhyan de. Haav-bhav sb byaan kr deinge. Koi jale to aap khush rahein. Veh to jlta hi rahega. Breakfast avashya krein. Yeh kai bimariyon se bchata hai Kyonki subah jathar agni tej hoti hai. Breakfast saves us from many diseases. Do it early in the morning. Saunf' -----Benefits 1. Boil 1 tea spoon saunf in 2 c up of water and take it 2- 3 time in a day to clean the stomach. 2. saunf is good for asthma and cough problem. 3.Take gud and saunf during period for removal of stomach pain.. 4. It has vitamin -C in rich quantity. 5. Saunf is beneficial for stomach diseases. 6. For burning in hands and feet :- Mix sugar and saunf in equal quantity and it it. 7. Eating saunf controls the cholesterol in body. Dkaar 1. Eat saunf. 2. Drink green tea. 3. Chew laung/ clove. 4. Drink the boiled water of podina. 5. Drink lemon water or soda. 6.Chew the dhaniya leaves. 7. Use giner juice in tea or honey. 8. Eat sour fruits like orange,mausm and pineapple. |
Milk
1. Drink always fresh and one time boiled milk.
2. Drink the milk of cow, goat or buffalo .
3. Use the milk of these animal after the 10 days of baby born. . 4. Do not use the fat less or tored milk.
5. The man who wants lakshmi, he should keep the food and milk covered with some thing,
1. Drink always fresh and one time boiled milk.
2. Drink the milk of cow, goat or buffalo .
3. Use the milk of these animal after the 10 days of baby born. . 4. Do not use the fat less or tored milk.
5. The man who wants lakshmi, he should keep the food and milk covered with some thing,
Avoid these
1. Do not eat combined --orange and carrot . It creates burning in the stomach,
2. Amrood and banana :- Don't eat combined . It will be the cause of gas and acidy, heaviness, headache and stomach pain.
3. Milk and orange :- Can cause of indigestion and will killthe starch of food.
4.Milk and pineapple :- Can cause of acidity, vomitting headache and stomach pain.
5. Eat vegetables and fruits saparately. Don't mix these.
6. Banana and pooding :- Provide heaviness, indigestion and creates poison in the body.
7. Lemon and papaya :- It can be cause of anemia. So don't mix these.
2. Amrood and banana :- Don't eat combined . It will be the cause of gas and acidy, heaviness, headache and stomach pain.
3. Milk and orange :- Can cause of indigestion and will killthe starch of food.
4.Milk and pineapple :- Can cause of acidity, vomitting headache and stomach pain.
5. Eat vegetables and fruits saparately. Don't mix these.
6. Banana and pooding :- Provide heaviness, indigestion and creates poison in the body.
7. Lemon and papaya :- It can be cause of anemia. So don't mix these.
For brain sharpness
1. Daal chini powder one tea spoon take in honey.
2.Brahmi powder take in milk at night.
3. Take jatamaasi powder one spoon and drink milk after it. You can mix it in the milk. 4. Half tea spoon of shankh-pushpi with water.
5. Use termric powder in diet.
1. Daal chini powder one tea spoon take in honey.
2.Brahmi powder take in milk at night.
3. Take jatamaasi powder one spoon and drink milk after it. You can mix it in the milk. 4. Half tea spoon of shankh-pushpi with water.
5. Use termric powder in diet.
Podina tea benefits
1. For stomach diseases :- Stomach pain, gas, loose motion etc.
2. It makes refresh and cool.
3. It removes the skin diseases , pimples, burning of skin, dryness in the skin, sawelling etc.
4. For memory it is very beneficial.
5. Podina tea removes the fatness and tention.
1. For stomach diseases :- Stomach pain, gas, loose motion etc.
2. It makes refresh and cool.
3. It removes the skin diseases , pimples, burning of skin, dryness in the skin, sawelling etc.
4. For memory it is very beneficial.
5. Podina tea removes the fatness and tention.
Vomiting in the travel
Tips
1. Roast a lemon and keep it with you. smell it when you feel vomiting.
2. Roast clove and grind it. Put it in the little bottle. Mix some salt. As you wish. Take it at the time of vomiting.
3. Put a newspaper on your seat and sit on it.
1. Roast a lemon and keep it with you. smell it when you feel vomiting.
2. Roast clove and grind it. Put it in the little bottle. Mix some salt. As you wish. Take it at the time of vomiting.
3. Put a newspaper on your seat and sit on it.
Tips For healthy skin
For keeping healthy skin , here are some tips that should be followed :-
1. Do not walk in the sun in summer season. Use sun burn cream before going out side.
2, Keep your skin clean. Use face wash for it.
3. Drink enough water daily.
4, Avoid excess of make-up.
5. Use branded beauty products.
6. Avoid soap for face.
7. Use herbal products.
8. Keep your health fit.
9. Avoid direct AC air on the face.
10. Use natural face pack.
1. Do not walk in the sun in summer season. Use sun burn cream before going out side.
2, Keep your skin clean. Use face wash for it.
3. Drink enough water daily.
4, Avoid excess of make-up.
5. Use branded beauty products.
6. Avoid soap for face.
7. Use herbal products.
8. Keep your health fit.
9. Avoid direct AC air on the face.
10. Use natural face pack.
Cataract or motiyabind
1. Grind the roasted naushader and put in the eyes like kaajal or surma .
2. Drink the carrot and palak juice daily
3. Trifla with desi ghee eat daily twice.
4. Grind peepli and senda salt and mixmin the honey. Put in the eye like Kaajal.
5. Seeds of neem :- Grind thhe seeds of neem and put in the eye like kaajal.
6. Grind the dhaniya and boil in the water and then wash the eye with it.
7. Grind the beal leaves and use as eye drops in the eye. Worm the beal leaves and put ghee on it . Put it on the eye like eye pad.
1. Grind the roasted naushader and put in the eyes like kaajal or surma .
2. Drink the carrot and palak juice daily
3. Trifla with desi ghee eat daily twice.
4. Grind peepli and senda salt and mixmin the honey. Put in the eye like Kaajal.
5. Seeds of neem :- Grind thhe seeds of neem and put in the eye like kaajal.
6. Grind the dhaniya and boil in the water and then wash the eye with it.
7. Grind the beal leaves and use as eye drops in the eye. Worm the beal leaves and put ghee on it . Put it on the eye like eye pad.
Kaan ka behna
Blowing of ear :- Lehsan ke saath neem leaves 10-15 grind kre. 2 bund raat ko sone se pehle daale. Kaan ka jakham aur behna band ho jayega. 2. The juice of onion :- warm it and put 2-3 drops in the ear , It will cure the ear pain and high hearing and blowing the ear . It kills the worms of the ear also. |
Irritation in the throat
1. Sip hot salted water. 2. Put black peppermint in your mouth. 3. Do the gargling of salted water. 4, Mix honey, black peppermint and ginger and eat it slowly. 5. Drink turmertic milk at night before going to bed, |
Benefits of knitting
Knitting is an art and most of the women knit as per their need. It can be used as profession and you can earn money. Knit in proper light and right posture of body.
Benefits :-
1. You can earnmoney.
2. For consentrarion it helps the brain.
3. Knitting removes the stress and tension.
4. Brain became sharp.
5. It keeps balance between hands and eyes.
6. Knitting removes the mental and physical problems.
7. It lefts the positive effects on the health.
8. It is a good exercise of the hands as well as the eyes.
9. Knitting gives relief the patient suffering from gathiya.
10.You can became a creater of designs.
Benefits :-
1. You can earnmoney.
2. For consentrarion it helps the brain.
3. Knitting removes the stress and tension.
4. Brain became sharp.
5. It keeps balance between hands and eyes.
6. Knitting removes the mental and physical problems.
7. It lefts the positive effects on the health.
8. It is a good exercise of the hands as well as the eyes.
9. Knitting gives relief the patient suffering from gathiya.
10.You can became a creater of designs.
check your brain.
Find the number in it .
Kidney
Reasons of kidney disease :-
1. Feelings of coldness and fever.
2. Backache.
3. Infection in kidney.
4. Tension in body.
5. Joint pain.
6. Lack of skin softness.
7. Swelling in the body.
8. Weakness and giddiness.
1. Feelings of coldness and fever.
2. Backache.
3. Infection in kidney.
4. Tension in body.
5. Joint pain.
6. Lack of skin softness.
7. Swelling in the body.
8. Weakness and giddiness.
General tips
1.Don't eat excess salt.
2. Don't drink excess water at night. Drink water in the day time if you want to drink more water.
3. Do not do extra pressure at the time of latrine.
4. Avoid continuously eating heavy food.
5. Loss of immunity.
2. Don't drink excess water at night. Drink water in the day time if you want to drink more water.
3. Do not do extra pressure at the time of latrine.
4. Avoid continuously eating heavy food.
5. Loss of immunity.
Benefits of boiled rice water
When we boil the rice then some water of rice remains spare. It is very beneficial for health
1. If we drink it, this became our body strengthened.
2. It is a good source of energy.
3. It removes the disease of diarrhea and dehydration.
4. It removes constipation.
5. It improves the digestive system
1. If we drink it, this became our body strengthened.
2. It is a good source of energy.
3. It removes the disease of diarrhea and dehydration.
4. It removes constipation.
5. It improves the digestive system
Health tips
Why attacks of diseases
1.When we do not eat in time.
2. When we avoid hunger or eat excess.
3.When we eat the food the food that is cooked before one day.
4. Excess tea and coffee drinking.
5. Smoking and drinking.
6.When we use the soap and shampoo that is made with the chemicals.
7.With the avoid of proper sleep.
8. When we work over capacity of the body.
9. Lack of exercise and morning walk.
10. Use of chilled drinks and things.
11. Use of AC.
12.Wearing of synthetic clothes.
13. Eating the vegetables and fruits that are grown in the chemicals and urea khad.
14. Avoid the going of toilet ,
15. Eating the fast foods.
16. Wearing the high heal shoes.
SANJEEVANI, KARNAL
2. When we avoid hunger or eat excess.
3.When we eat the food the food that is cooked before one day.
4. Excess tea and coffee drinking.
5. Smoking and drinking.
6.When we use the soap and shampoo that is made with the chemicals.
7.With the avoid of proper sleep.
8. When we work over capacity of the body.
9. Lack of exercise and morning walk.
10. Use of chilled drinks and things.
11. Use of AC.
12.Wearing of synthetic clothes.
13. Eating the vegetables and fruits that are grown in the chemicals and urea khad.
14. Avoid the going of toilet ,
15. Eating the fast foods.
16. Wearing the high heal shoes.
SANJEEVANI, KARNAL
Tips for uses of ice
Ice is the solid state of water and is beneficial in many cases.
1. When nose bleeds then use ice on it.
2. On wound apply piece of ice on it. It will give relief and brake the flow of blood.
3. On motch use ice.
4. It reduces pain and swelling.
5. Pile:- Ice pack reduces the uncomfortable stage and swelling in the anus.
6. Apply of ice helps in the sun burn.
7. Beneficial in the time of toothache. Cube of ice put in a cloth and use it on the cheek.
8. Eating ice helps in weight loss. Eat it between the time of lunch and dinner.
9. Apply it on the make-up. It helps in removing the make-up.
10. Apply ice on the face to remove the extra fat.
11. It kills the burn in the eyes. Apply on the eyes.
12. It is anti-aging. Use on the face regularly.
1. When nose bleeds then use ice on it.
2. On wound apply piece of ice on it. It will give relief and brake the flow of blood.
3. On motch use ice.
4. It reduces pain and swelling.
5. Pile:- Ice pack reduces the uncomfortable stage and swelling in the anus.
6. Apply of ice helps in the sun burn.
7. Beneficial in the time of toothache. Cube of ice put in a cloth and use it on the cheek.
8. Eating ice helps in weight loss. Eat it between the time of lunch and dinner.
9. Apply it on the make-up. It helps in removing the make-up.
10. Apply ice on the face to remove the extra fat.
11. It kills the burn in the eyes. Apply on the eyes.
12. It is anti-aging. Use on the face regularly.
Live a life of 100 years
If you want to live a long life of 100 or above of it then follow some rules of ancient time that are still popular. In vedas there is a mantra for living 100 years. This is a bless of God Chant it daily :-
Rules :-
1. Live a peaceful life.
2. Eat simple food.
3. Do the exercise and pranayam regularly.
4. Good thoughts.
5. Increase bones density by carrying weight.
6. Recognizes the problems related to the health and remove it.
7.Protect yourself from pollution.
8 Avoid smoking and drinking.
9. Do not eat the street medicines and eating foods.
10. Eat the fruits, salad and vegetables.
11. Use less salt.
12.Do the meditation and attach with the God and nature.
13. Drink the water.
14. Live a tension free life.
15. Sound sleep.
16. Do the self interested job.
17. Do the Massage the body once a weak.
18. Hear the music.
19. Be happy at any cost.
20 Take rest properly.
21. Eat less and laugh .
Rules :-
1. Live a peaceful life.
2. Eat simple food.
3. Do the exercise and pranayam regularly.
4. Good thoughts.
5. Increase bones density by carrying weight.
6. Recognizes the problems related to the health and remove it.
7.Protect yourself from pollution.
8 Avoid smoking and drinking.
9. Do not eat the street medicines and eating foods.
10. Eat the fruits, salad and vegetables.
11. Use less salt.
12.Do the meditation and attach with the God and nature.
13. Drink the water.
14. Live a tension free life.
15. Sound sleep.
16. Do the self interested job.
17. Do the Massage the body once a weak.
18. Hear the music.
19. Be happy at any cost.
20 Take rest properly.
21. Eat less and laugh .
Benefit of sitting in the sun beams
Sun and sun beams are very beneficial for us in each field of life.
1. Beams of sum kills the germs.
2.For crops these has their own value.
3. It keeps our health fit and fine.
4.Beneficial for sound sleep.
5. If we gains sun beams, these prevents us from many diseases.
6. Helps in weight loss.
7. It is a natural heat that saves us in the season of summer.
8. Vitamin D of sum became strong the bones.
9. Sun beams improve the immune system.
10. It increases the length of age.
11. The health of brain improves by the consumption of sum beams.
12. Mussels became strong.
13. Diabetes and heart diseases remains in control.
1. Beams of sum kills the germs.
2.For crops these has their own value.
3. It keeps our health fit and fine.
4.Beneficial for sound sleep.
5. If we gains sun beams, these prevents us from many diseases.
6. Helps in weight loss.
7. It is a natural heat that saves us in the season of summer.
8. Vitamin D of sum became strong the bones.
9. Sun beams improve the immune system.
10. It increases the length of age.
11. The health of brain improves by the consumption of sum beams.
12. Mussels became strong.
13. Diabetes and heart diseases remains in control.
Earthen pitchers/ Matka
From the ancient time pitchers remains with us . These earthen containers cold the water in natural way and beneficial for health. It has the fragrance of mud that remains us fresh. 1.The water in it is cold, pure, energy giving, anti-bacterial and fresh.
2. Put it in the air and cover with the wet cloth for remain cooling.
3. It prevents the throat from diseases.
4. This water of earthen pitcher prevents from cold and cough.
5.Digestive system remains in balance.
6. Helpful for heart and eyes if you drink it in the morning.
7. The water of matka or pitcher gives satisfaction.
8. According to ayurveda the water of earthen container controls the vaat .
9. It is beneficial for everyone.
10. This water increases the power of protection.
11. This water kills the burning in the stomach, throat.
12. It removes the tiredness.
13.It increases the activity of the body and became fresh.
In case of asthma, cold or fever the water of matka should nor be drink.
Wash it daily, but don't use hand in it.
2. Put it in the air and cover with the wet cloth for remain cooling.
3. It prevents the throat from diseases.
4. This water of earthen pitcher prevents from cold and cough.
5.Digestive system remains in balance.
6. Helpful for heart and eyes if you drink it in the morning.
7. The water of matka or pitcher gives satisfaction.
8. According to ayurveda the water of earthen container controls the vaat .
9. It is beneficial for everyone.
10. This water increases the power of protection.
11. This water kills the burning in the stomach, throat.
12. It removes the tiredness.
13.It increases the activity of the body and became fresh.
In case of asthma, cold or fever the water of matka should nor be drink.
Wash it daily, but don't use hand in it.
Prevention from mosquito
1. Mix the neem oil and coconut oil and apply on the open parts of the body.
2. Use neem oil on the open parts of the body.
3. Burn camphor in the room.
4. Grow tulsi and podeena , gainda in the front of gate of house.
5. Burn coffee on tava .
6. Cut the lemon and pin in it the 10 cloves.
7. When you are going to out of station then keep lemon with you for prevention from mosquito.
Leucoderma or safed daag
1. Drink the juice of jawara daily.
2. Rub the juice of tulsi on it. Use the oil of tulsi.
3. Use the oil of bavchi and neem on it.
4. Boil the half kg of turmeric in 8 kg water, when remain 4 litre then mix the half kg oil of mustard and boil again. When oil remains then after coolness fill in a blttle and apply on the affected skin.
5. Use the black mint mirch in food.
6. Use bathua in food.
7. Eat akhrots empty stomach.
8. Use the paste of urad on affected area.
9. Drink the sharbat of nimoli the fruit of neem. Sit under the tree of neem for some time. Eat the 2,leaves of neem.
10. Do not use the soap on skin.'11. Consult with homeopathic doctor.
11. Drink the water that contains in the pot of copper.
2. Rub the juice of tulsi on it. Use the oil of tulsi.
3. Use the oil of bavchi and neem on it.
4. Boil the half kg of turmeric in 8 kg water, when remain 4 litre then mix the half kg oil of mustard and boil again. When oil remains then after coolness fill in a blttle and apply on the affected skin.
5. Use the black mint mirch in food.
6. Use bathua in food.
7. Eat akhrots empty stomach.
8. Use the paste of urad on affected area.
9. Drink the sharbat of nimoli the fruit of neem. Sit under the tree of neem for some time. Eat the 2,leaves of neem.
10. Do not use the soap on skin.'11. Consult with homeopathic doctor.
11. Drink the water that contains in the pot of copper.
Kachoor or black turmeric
Black turmeric is also known kachoor. It is well known in ayurveda from the ancient time as it is a herb . It looks like ginger or turmeric.
Benefits :-
1. It is antiseptic .
2.It is useful in case of stomach disorder., lose of appetite., indigestion and ulcer. Boil it and drink this water before eating food.
3. It is blood purifier.
4. Joint pains, menstrual cramps, strain, the use of it is helpful.
5. It gives relief in swelling.
6. It is antioxidant.
7. It removes the cough, cold and asthma.
8. It controls the diabetes.
9. Consumption of it protects the skin from diseases.
10. It can be used in the foods and cooking.
11. Do the tilak of black turmeric for getting attraction in the society. 12. Mix the power of black turmeric in the milk and apply on the body. The body will remain shiny. e
13. If you are going for a new work then before going from house apply the black turmeric tilak on the forehead.
Benefits :-
1. It is antiseptic .
2.It is useful in case of stomach disorder., lose of appetite., indigestion and ulcer. Boil it and drink this water before eating food.
3. It is blood purifier.
4. Joint pains, menstrual cramps, strain, the use of it is helpful.
5. It gives relief in swelling.
6. It is antioxidant.
7. It removes the cough, cold and asthma.
8. It controls the diabetes.
9. Consumption of it protects the skin from diseases.
10. It can be used in the foods and cooking.
11. Do the tilak of black turmeric for getting attraction in the society. 12. Mix the power of black turmeric in the milk and apply on the body. The body will remain shiny. e
13. If you are going for a new work then before going from house apply the black turmeric tilak on the forehead.
Skipping Rope
Skipping rope is an interesting game and very good exercise for body. It keeps the body fit and fine. There are so many benefits of it that we can feel easily. It is a play game from the ancient time that is played till now.
Benefits :-
1. It became slim. Weight of the body remains in control, because it burns a lot of calories.
2. It became the body strong.
3. Do it in limit. Otherwise you will be tired.
4. It removes the poisonous germs from the body through sweat.
5. Skin remains young.
6. It is a self treatment in it to wash the scars of the body and face.
7. It takes less time for exercise and is full exercise of the body.
8. Heart became strong by skipping a rope.
9. It became stress free .
10 Hormone remains in balance.
11. It can be played at anywhere easily.
12. It is less expensive.
13. It is an interesting fun.
Benefits :-
1. It became slim. Weight of the body remains in control, because it burns a lot of calories.
2. It became the body strong.
3. Do it in limit. Otherwise you will be tired.
4. It removes the poisonous germs from the body through sweat.
5. Skin remains young.
6. It is a self treatment in it to wash the scars of the body and face.
7. It takes less time for exercise and is full exercise of the body.
8. Heart became strong by skipping a rope.
9. It became stress free .
10 Hormone remains in balance.
11. It can be played at anywhere easily.
12. It is less expensive.
13. It is an interesting fun.
Jhapki or to have a nap
Bone Marrow
Bone marrow is a soft and flexible tissue that is found in the bones. It produces the blood cells, platelets, stores the fat. It is most valuable, meaningful and supplied by the blood vessels in large quantity. Tissues of bone marrow are of two kinds :-
1. Red marrow
2. Yellow marrow :- Yellow bone marrow consists primary fat cells. The vascular supply is poor. It is composed with the hematopoietic tissues
With the increasing of age red marrow changes stared change into yellow marrow. Bone marrow can generate hundred billions of new blood cells in a day.
Leukemia, anemia, lack of prevention from diseases can be attack on the body when the stem cells do not work properly, The weak cells create obstacle in the path of becoming the new cells.
Donation :- It can be donated between the age from 18 to 50. He should be healthy,
Bone marrow should be matched with the bone marrow of the patient.
Those who can not donate :-
1. Patients
2. Drug user
3. Pregnant woman
4. Hepatitis B and C
1. Red marrow
2. Yellow marrow :- Yellow bone marrow consists primary fat cells. The vascular supply is poor. It is composed with the hematopoietic tissues
With the increasing of age red marrow changes stared change into yellow marrow. Bone marrow can generate hundred billions of new blood cells in a day.
Leukemia, anemia, lack of prevention from diseases can be attack on the body when the stem cells do not work properly, The weak cells create obstacle in the path of becoming the new cells.
Donation :- It can be donated between the age from 18 to 50. He should be healthy,
Bone marrow should be matched with the bone marrow of the patient.
Those who can not donate :-
1. Patients
2. Drug user
3. Pregnant woman
4. Hepatitis B and C
Tips for care in the age of maturity
1. Take a walk in the fresh air.
2. Eat easily digestive foods.
3. Do the exercise daily.
4. Do not do dieting.
5. Ignore over thinking.
6. Check your health time to time with the help of doctor.
2. Eat easily digestive foods.
3. Do the exercise daily.
4. Do not do dieting.
5. Ignore over thinking.
6. Check your health time to time with the help of doctor.
Over eating
Sometimes when the food is so tasty then we mostly eat in excess quantity. This became the cause of indigestion, stomach ache Stomach do not tolerate it.
Tips for this condition :-
1. Drink herbal tea.
2. Drink lemon water.
3. Put a cloth in hot water and put in on the stomach.
4. Take a walk.
5.Pindliyo ko dheere dheere dbayen.
6. Take anti-gas medicine.
7. Take a rest for some time.
Tips for this condition :-
1. Drink herbal tea.
2. Drink lemon water.
3. Put a cloth in hot water and put in on the stomach.
4. Take a walk.
5.Pindliyo ko dheere dheere dbayen.
6. Take anti-gas medicine.
7. Take a rest for some time.
Food poisoning and precausions
Now a days out side eating became a fashion. People feels bore in eating home made food or they have no time to cook food at home. So this is the main reason of food poisoning, indigestion and heaviness. For prevention of it we should eat some things in our daily food.
1. Ginger, Lemon, jeera, Tulsi, anaar,curd, wet methi dana,
2. Do the kunjar. Drink some hot water and do the vomiting of it if you can.
1. Ginger, Lemon, jeera, Tulsi, anaar,curd, wet methi dana,
2. Do the kunjar. Drink some hot water and do the vomiting of it if you can.
Who is fit
1. That have healthy organs of body.
2. Good digestive system
3.Who have deep sleep. After awakening don't feel laziness.
4. Healthy teeth.
5. Who have clean and pink tongue.
6. Do not have the dry lips.
7. Body do not have the bad smell, even while sweating.
8. Do not feel tiredness after ding some work. Feel satisfaction after doing work.
9. Slim body.
10. Soft skin also is the sign of health.
11. Feet worm, stomach soft, head cold.
12. Lungs work properly.
13. Do not have bad breath.
14. Good hunger.
15. Happy face.
16. Solid body.
17. Stomach should not be fatty.
2. Good digestive system
3.Who have deep sleep. After awakening don't feel laziness.
4. Healthy teeth.
5. Who have clean and pink tongue.
6. Do not have the dry lips.
7. Body do not have the bad smell, even while sweating.
8. Do not feel tiredness after ding some work. Feel satisfaction after doing work.
9. Slim body.
10. Soft skin also is the sign of health.
11. Feet worm, stomach soft, head cold.
12. Lungs work properly.
13. Do not have bad breath.
14. Good hunger.
15. Happy face.
16. Solid body.
17. Stomach should not be fatty.
Diet during pregnancy.
Diet during pregnancy.
1.Take balanced diet.
2.Don't eat junk foods.
3. Eat less and many time.
4. Fruits and juice are beneficial during pregnancy.
5. For extra iron and calcium, vitamin C eat orange, banana, tomato, broccoli, papaya, .
6. Consume dairy products7.Eat fiber food daily.
8. Seasonal fruits and vegetables.
9. Eat light, healthy and easily digestive food.
10. Be happy in any case.
11. Read good books and think better.
You are going to be a mother. Best of luck.
1.Take balanced diet.
2.Don't eat junk foods.
3. Eat less and many time.
4. Fruits and juice are beneficial during pregnancy.
5. For extra iron and calcium, vitamin C eat orange, banana, tomato, broccoli, papaya, .
6. Consume dairy products7.Eat fiber food daily.
8. Seasonal fruits and vegetables.
9. Eat light, healthy and easily digestive food.
10. Be happy in any case.
11. Read good books and think better.
You are going to be a mother. Best of luck.
Tips
Drink the liquids slowly.
Go for urine after eating. It will keep away from the stone diseases.
Don't speak and lough while eating.
Wet the kishmish at night and eat during the season of winter.
Don't drink excess water before eating. After eating drinking water works as poison.
Deficiency of Jink can be cause of lack of hunger, tiredness, hair fall, skin diseases cold, slow filling of wounds. Our power of prevention of disease can be weak. You should eat milk products, paneer, cheese, curd etc. for cover it.
Mix little powder of black pepper mint in the honey , take twice a day for getting hunger.
Go for urine after eating. It will keep away from the stone diseases.
Don't speak and lough while eating.
Wet the kishmish at night and eat during the season of winter.
Don't drink excess water before eating. After eating drinking water works as poison.
Deficiency of Jink can be cause of lack of hunger, tiredness, hair fall, skin diseases cold, slow filling of wounds. Our power of prevention of disease can be weak. You should eat milk products, paneer, cheese, curd etc. for cover it.
Mix little powder of black pepper mint in the honey , take twice a day for getting hunger.
Care of little baby
1. Keep your baby clean.
2. Wash after each urine and potty time.
3. Touch baby after washing your hands with soap.
4. Take care of the mother of baby.
5. Daily bath and massage is necessary.
6. Mother should take healthy diet.
7. Look after the baby through the doctor time to time. Take help the doctor at the time of any diseases.
8. Use separate towel, clothes, oil, soap and bed sheets.
9 If you yourself are feeding your child then don't eat sour fruits, garlic, broccoli, chocolate, makka, chana and peanuts. Because these are less digests.
At the time of above one year :-
1. Keep away the things like knife, cutter, scissors , nail cutter from the baby
2. Poisonous things, medicines, acid, kerosene oil, phenyl.
3. Boot Polish, brush, shaving cream, lighter, match box also should be upper place.
4. Remains shut the door of the bathroom and kitchen for precaution.
5. Coins and conic things also keep away.
6. Take care of heavy things.
7 Cigarette , bidi, paan -masala should not be touched by the baby.
8. Take care of the The switches of electricity, there should be no fault in the points.
Milk bottle of baby
1. Always use glass bottle of milk for feeding the baby.
2. Wash bottle and its nipple daily with hot water..
3. Glass bottle is without chemicals but plastic bottle made with chemicals.
4.Taste of milk remains as it is.
5. Safe for environment.
2. Wash after each urine and potty time.
3. Touch baby after washing your hands with soap.
4. Take care of the mother of baby.
5. Daily bath and massage is necessary.
6. Mother should take healthy diet.
7. Look after the baby through the doctor time to time. Take help the doctor at the time of any diseases.
8. Use separate towel, clothes, oil, soap and bed sheets.
9 If you yourself are feeding your child then don't eat sour fruits, garlic, broccoli, chocolate, makka, chana and peanuts. Because these are less digests.
At the time of above one year :-
1. Keep away the things like knife, cutter, scissors , nail cutter from the baby
2. Poisonous things, medicines, acid, kerosene oil, phenyl.
3. Boot Polish, brush, shaving cream, lighter, match box also should be upper place.
4. Remains shut the door of the bathroom and kitchen for precaution.
5. Coins and conic things also keep away.
6. Take care of heavy things.
7 Cigarette , bidi, paan -masala should not be touched by the baby.
8. Take care of the The switches of electricity, there should be no fault in the points.
Milk bottle of baby
1. Always use glass bottle of milk for feeding the baby.
2. Wash bottle and its nipple daily with hot water..
3. Glass bottle is without chemicals but plastic bottle made with chemicals.
4.Taste of milk remains as it is.
5. Safe for environment.
Gharelu Nuskhe
Daant/teeth me jhan: -jhnaahat : - 1-1 chamach til aur sarso ka tel aur nariyal ka tel mila lo. Is mixture se daanto aur masoodo pr massage karo. Kuch der daad garm pani se kulla karo. Sensitivity will be cure after some days.
Dandruff :- Methi dana , amla powder and curd mix . Apply it on the scalp. ash it after 10 minutes.
Human body has an amazing power and ability to regenerate on its own.
piles :-
I. Take the soft leaves of mango and grind with some water and mishri. Drink this water daily. It cure also blood piles.
2. The powder of the seeds of neem take with the worm water in empty stomach.
Pain in heal :-
1. Do the feet exercise daily. 2 Wear the flat chappal . 3 . Move the ball under the feet. 4. Make stress on the fingers of the feet after wearing the shoes. 5. Acupressure is also beneficial for it. 6. Sit on the chair and do the feet exercise in round shape, anti-clock wise and clock-wise.
Internal swelling :- Choona of paan and honey in same quantity mix and apply on the spot of swelling at night. It will be cure in one week.
Ilaychi :- It increases the digestion. Petki nadod theek krti hai. Consumption of it protects the inner lining of the stomach. Saves from the acid making in the body. Boil the ilaychi powder in water. After cooling drink it.
Weakness of brain :- Eat sweet apple. Use Tulsi leaves for sharp memory. Pimples :- Apply the paste of raw papaya .
Mooli khjane ke baad thoda sa gur kha le to muh se mooli ki gandh nhi aati.
Swelling in the throat :- Mooli ke pani main chhoti ilaychi pees kr khaye to gle ki soojan km ho jati hai.
Sugar :- Cut the slices of one lady-finger and dip it in the one liter water. Filter the water and drink it in the day. It will control the sugar.
Seb( Apple) ka sirka Is beneficial to keep in balance the liquids in the body. Removes the tension in the mussels.
Take one spoon sirka in the worm water.
.
For stomach :- Cut the slices of one lady finger and a lemon, take some leaves of podina. Dip all in 2 litre water at night and on the next day drink within 4 hours. It will prevents from the stomach diseases.
Heart pain :- Arjun chhhal and ashva gandha in equal quantity of both power take twice in a day. Eat the garlic, Drink the juice of podina daily.
Pains :- Before sleeping eat power of saunth with hot milk.
Cholesterol :- Empty stomach in the morning drink 5 ml the onion juice. It helps in controlling the quantity of cholesterol in the blood.
Indigestion :- Drink the lemon water or ajwain hot water daily.
Chew a clove after reach meal. Mix the jeera, sawain, saunf, grind it and eat it before eating food.
Gass:- Drink 1/4 tea spoon baking powder with water.
Stomach pain and ajeern :-1. Podine ka juice pani me mila kr piyein.
2. .....3 gram podina ka juice me jeera , heeng,kali mirch,namak daal kr garm krein aur pi le.
Headache :- i.Apply Tulsi juice on the forehead. ii. Mix saunth in the milk and apply of the forehead or head. iii.Drink the black tea of lemon. iv.Put a cotton cloth in the sirka and apply on the forehead. Apply the paste of heeng on the stomach for relief of pain.
v. Fry some cloves on the tava and put in a hanky. Smell it .
vi. Cut thee apple in small pieces and put some salt on it. Eat it early in the morning.
Wrist pain :- Bind a black thread through the girl that have father, mother, dada and dadi alive.
Cough and cold :- Kacha amrood bhoon kr khane se khansi theek hoti hai. Mix black pepper mint in honey and eat it.
For irritation in the throat one glass of cow milk + cow ghee one spoon + little turmeric . boil it and drink slowly.
Boiled vegetables :- Eat boiled vegetables for health
. Carrot, cabbage, broccoli, chukander, palak, methi, potato, shakarkand. beans, sweet corn. leaves cabbage.
Jb bhi mauka mile hans lijiye, is sasti dva ko chakh lijiye.
For good health :- After drinking water put the glass reverse or ulta or uoside down, Put water in a glass at night near the head and drink it in the morning and put the glass reverse side.
Became a chapati of the flour of jau, sarso or mustard oil and black til. Circumference 7 times from yous head and give to the male buffalo .
Ear drum :- Drop ghee of cow in the ear. This will cure it.
Water :- Water should be drink after sitting.
In some pains sipping hot water works like pain killer.
Muh ke chhale :- 1. Bdi ilaychi aur mishri ragar kr lgaye. Kache doodh ke grare krein. Ya paan ka kathha chhalo pr lgayein.
Muh ka alsar :- Mix banana and honey and eat it. You can apply this paste on the affected area for getting early relief.
2. Put katha on the Amroot leaves and chew like betal leaves.
Kele or banana adhik kha liye hon to ek chhoti ilaychi kha le. Kele pch jayenge.
Vomiting :- If you are in vomiting then chew little ilaychi. Eat sendha salt and moti ilayachi. Eat anaar .
Tooth ache :- 1. Chew the leaves of amrood. It will kills the worms also.
Put the water in a pot and drink it in the morning and see see your hands. You will never feel fever.
Shiny teeth :- Mix straw berry powder and baking soda in the tooth paste and clean the teeth.
Use of tooth paste :-
1. Use it on the burning place for getting cool. It will prevent from the scars also.
2. If cut a worm then also apply toothpaste on the spot.
3. Many cure :- Mix toothpaste in the water, rub it and dip the hands in it and wash after some time .
4. Apply tooth paste on the pimples at night and wash it in the morning. If you feel allergy from tooth paste then avoid.
Cholesterol :- It remains in control if you eat one time matar, daal or sem.
Kidney :- Boil 250 gram gokhru in 4 litre water. When remains one litre then after cooling filter it and fill in a clean dry bottle. 100 ml drink in the morning and evening when stomach is empty. Do not eat with in one hour.
Face wash :- Prepare the green tea in simple water and wash the face. It will be bright.
Skin disease :- Apply the paste of ajwine on the affected place.
2. For freshness of the face ;- mix alovera gel in the 3 spoon water . Fill n the spry bottle. When feel ugly then do the spry on thee face.
For swollen lymphnodes -
i. In a glass of worm water mix one spoon honey , little lemon juice, Drink it in the morning and before going to bed.
ii. Take half lemon, shrunk pepper mint, and sendha salt over the surface of it and lick it many time a day until the symptoms of the swollen lymphs disappear.
iii. Do the massage of peppermint oil . It kills the bacteria that are cause of pain in the glands.
iv. Take some hot water and dip the tea bag in it. After some time apply it on the swollen area. Do it trice a day.
v.Use onion in diet.
vi. Do the massage of coconut oil on the affected area.
vii. Use the mint powder in hot water and drink it slowly.
viii. Use honey.
ix. Salt water gargling.
For drinking habit :- If you wants to leave the habit of drinking then drink the juice of apple time to time and eat apple . This habit of eating apple will help you.
For indigestion :- Peal an orange and eat it with black salt and saunth powder.
Knee pain :- In mustard oil mix sirka of apple and do the massage.
Four glass water :- Early in the morning when you wake-up. Sit on the bed and drink 4 glass of water before brushing your teeth and washing the mouth. It will help to cure the diseases of sugar, colesterol ,cough, asthma, gasetic problem, urine and liver problem , high blood pressure, headache, asthma, weakness, eye diseases, acidity,mental diseases, constipation, ladies problems.
Cracking in the heals:- 2 cup water, 1/2 cup baking soda and 1 cup sirka. Dip your feet in it. After 115-20 minutes dry it with towel.
Kod :- Apply paste ofbAnar leaves on the affected area.
Asthma :- Half chamach daal-chini me honey/ shahd ke sath mila kr raat ko sone s pehle khayein. Half tea spoon daal-chini powder + honey.. Take it at night before sleeping.
For immunity :- Mix money in hot water in the morning and drink it . Yeh rog pratirodhak ka kaam krega.
Care of body, Hand and feet in winter
This is a winter problem that we have cold hand and feet. This is due to lace of blood circulation in feet and hands so these remains so cold in winter season. Its not look good to self. Hands and feed needs more care in these days.
Here are some tips for hand and feet :-
1. Try to worm your place where you sit.
2. Use worm clothes.
3. Do the massage of hands and feet with oil.
4. Eat the diet that keeps you worm from inner side of body.
5. Use hot water for washing of hands and feet.
6. Before going to out side cover your hands and feet completely.
7. Hot drinks are beneficial.
8. Beans peals + phatkari , Boil both and wash with this hot water, ( matar peels + phatkari).
9. Do the exercise and rub your hands. Repeat it with feet also.
10 . Boil the dates in milk and drink at night if suit.
11. Cover you head at the time of sleeping.
12. Do the massage of hands with milk or curd (dahi)
13. Use less soap on the body because theses days became the body dry.
14. Use gulab jal, rose water drops and lemon drops in a mug of water after bathing and do the massage of it on the body. This will became the body skin soft.
15. Do the massage of hair with olive oil or coconut oil+ lemon drops before washing the hair in winter.
16. If lips remains dry then apply milk+ kesar or saffron daily. lips became soft, lovely and naturally looks beautiful.
17. Put a drop of oil and apply in Nabhi /navel for lips dryness.
18. Drink water in routine.
19. Do the massage of honey on lips. You lips became naturally beautiful. Aelovera is also beneficial for lips beauty. Rub it on the lips and face. Or use lip balm.
20. Do not walk bear feet and bear head .
21. Eat worm food and diet.
22. Don't put the stomach empty.
23.Don't drink the cold water and basi chapati. 24. Drink the tea of gur, tulsi, clove ,ginger, black pepper mint. 25.. Do not eat or drink sour things.
26.. eat the things made by til, mix honey in milk and drink. 27.. Badam / almond shake is also helpful in winter.
28. Do not keep the temperature of the room up.This can be cause of any diseases or dehydration
Here are some tips for hand and feet :-
1. Try to worm your place where you sit.
2. Use worm clothes.
3. Do the massage of hands and feet with oil.
4. Eat the diet that keeps you worm from inner side of body.
5. Use hot water for washing of hands and feet.
6. Before going to out side cover your hands and feet completely.
7. Hot drinks are beneficial.
8. Beans peals + phatkari , Boil both and wash with this hot water, ( matar peels + phatkari).
9. Do the exercise and rub your hands. Repeat it with feet also.
10 . Boil the dates in milk and drink at night if suit.
11. Cover you head at the time of sleeping.
12. Do the massage of hands with milk or curd (dahi)
13. Use less soap on the body because theses days became the body dry.
14. Use gulab jal, rose water drops and lemon drops in a mug of water after bathing and do the massage of it on the body. This will became the body skin soft.
15. Do the massage of hair with olive oil or coconut oil+ lemon drops before washing the hair in winter.
16. If lips remains dry then apply milk+ kesar or saffron daily. lips became soft, lovely and naturally looks beautiful.
17. Put a drop of oil and apply in Nabhi /navel for lips dryness.
18. Drink water in routine.
19. Do the massage of honey on lips. You lips became naturally beautiful. Aelovera is also beneficial for lips beauty. Rub it on the lips and face. Or use lip balm.
20. Do not walk bear feet and bear head .
21. Eat worm food and diet.
22. Don't put the stomach empty.
23.Don't drink the cold water and basi chapati. 24. Drink the tea of gur, tulsi, clove ,ginger, black pepper mint. 25.. Do not eat or drink sour things.
26.. eat the things made by til, mix honey in milk and drink. 27.. Badam / almond shake is also helpful in winter.
28. Do not keep the temperature of the room up.This can be cause of any diseases or dehydration
care of body in summer
Summer's hot wind burn the body skin so it needs a special care of skin is necessary,otherwise it will be wrinkled and looks very bad.
Here are some tips for having relief during summer season 1.Don't put the stomach empty.
2. Drink the cold water.
3. Rub the onion juice on the burned skin for getting relief.
4. Rub the ice on the effected place.
5. In case of loo rub the ice on feet and hands.
6. Eat the murabba of apple, amla etc.
7. Rub the grind pudeena, dhaniya on the skin.
8. If bleeding from nose then put the cold water on head. It will stop the bleeding.
9. Rub the juice of imli of piece of cucumber or gheeya slice on the sun burned skin.
10. If stomach is burning then put the ice piece on it for some time.
Here are some tips for having relief during summer season 1.Don't put the stomach empty.
2. Drink the cold water.
3. Rub the onion juice on the burned skin for getting relief.
4. Rub the ice on the effected place.
5. In case of loo rub the ice on feet and hands.
6. Eat the murabba of apple, amla etc.
7. Rub the grind pudeena, dhaniya on the skin.
8. If bleeding from nose then put the cold water on head. It will stop the bleeding.
9. Rub the juice of imli of piece of cucumber or gheeya slice on the sun burned skin.
10. If stomach is burning then put the ice piece on it for some time.
Dandruf
Reasons :-
1. Lack of blood circulation in head.
2. Lack of healthy diet.
3. Lack of massage.
4. Bad health.
5. excess and cheep use of shampoo.
6. Stress, it effects the skin and roots of hair.
7. Use of chemicals on hair.
Tips for Treatment :-
1. Olive oil + lemon juice massage on hair or mustard oil + lemon juice..
2. Wash with curd.
3. Wash with ritha powder.
4. Massage of coconut oil is also beneficial in case of dandruff.
5. Wash with multani mitti.
6. Eat healthy diet that is full of vitamins and minerals.
7. Don't wash hair with hot water.
8. Eat less spicy food.
9. Use your own comb, brush, towel. Avoid the others to use your these things.
10. Comb after dryness of the hair.
11. Drink 9-10 glass of water daily.
12. Be happy in any case and circumstances.
1. Lack of blood circulation in head.
2. Lack of healthy diet.
3. Lack of massage.
4. Bad health.
5. excess and cheep use of shampoo.
6. Stress, it effects the skin and roots of hair.
7. Use of chemicals on hair.
Tips for Treatment :-
1. Olive oil + lemon juice massage on hair or mustard oil + lemon juice..
2. Wash with curd.
3. Wash with ritha powder.
4. Massage of coconut oil is also beneficial in case of dandruff.
5. Wash with multani mitti.
6. Eat healthy diet that is full of vitamins and minerals.
7. Don't wash hair with hot water.
8. Eat less spicy food.
9. Use your own comb, brush, towel. Avoid the others to use your these things.
10. Comb after dryness of the hair.
11. Drink 9-10 glass of water daily.
12. Be happy in any case and circumstances.
Tips for slim body without dieting
1. Don't eat many times and while seeing TV.
2. Do your work self. Don't depend on others for your work.'
3. Avoid excess spices in your meal.
4. Do the exercise.
5. Take a walk daily.
6. drink lemon water in the morning.
7. Eat green vegetables and fruits daily.
8. When you feel hungry then eat.
9. Avoid junk food.
9. Use fibers in your diet.
10. Eat wet grain in the breakfast.
During dieting body became weak. This is not good for health.
2. Do your work self. Don't depend on others for your work.'
3. Avoid excess spices in your meal.
4. Do the exercise.
5. Take a walk daily.
6. drink lemon water in the morning.
7. Eat green vegetables and fruits daily.
8. When you feel hungry then eat.
9. Avoid junk food.
9. Use fibers in your diet.
10. Eat wet grain in the breakfast.
During dieting body became weak. This is not good for health.
Tips for cold
Cold spread through the germs of air so beware in the days of cold when people are suffering from cold.
Tips :-
1. Wash your hand after cleaning the nose at every time.
2. Germs spreads from the touching of hands , keep care .
3. The germs of cold also spread through breath and eyes also. Take care.
4. Put a soft cloth on your nose while sneezing and and water blowing from the nose. This also saves from the another germs of air. There take birth in the cold air.
5. Take vitamin C in your diet.
6. Take liquid hot soup, drinks, besan, baked chana in your diet.
Tips :-
1. Wash your hand after cleaning the nose at every time.
2. Germs spreads from the touching of hands , keep care .
3. The germs of cold also spread through breath and eyes also. Take care.
4. Put a soft cloth on your nose while sneezing and and water blowing from the nose. This also saves from the another germs of air. There take birth in the cold air.
5. Take vitamin C in your diet.
6. Take liquid hot soup, drinks, besan, baked chana in your diet.
Green Vegetables
1. Palak :- Palak in rich in mineral, potassium,vitamin A, iron, phosphorus, Palak is blood purifier, It is good for eye sight.
2. Green vegetables are anti-oxidant and anti-oxidant provides strength the nerves system and protect us. Green vegetables saves from the dangerous diseases. There role in the dis very important.
3. Karela :- Karela kill the worm of stomach. Good for diabetic patients, they should eat it in excess.
4. Weight loss :- Green vegetables helps in weight loss. These vegetables contol the weight and keep it in balance. Drink soup.
5. Carrot, Muli. ginger, tomato, chukander, cucumber, kakri use in salad. This salad strengthened the body. These are also helpful in making new blood in the body.
6. Muli saves from the eye , breath, and throat diseases.
7. Tomato :- Tomato saves from eye sight, Beri-Beri, scervi kidneys diseases. Use it in routine diet.
2. Green vegetables are anti-oxidant and anti-oxidant provides strength the nerves system and protect us. Green vegetables saves from the dangerous diseases. There role in the dis very important.
3. Karela :- Karela kill the worm of stomach. Good for diabetic patients, they should eat it in excess.
4. Weight loss :- Green vegetables helps in weight loss. These vegetables contol the weight and keep it in balance. Drink soup.
5. Carrot, Muli. ginger, tomato, chukander, cucumber, kakri use in salad. This salad strengthened the body. These are also helpful in making new blood in the body.
6. Muli saves from the eye , breath, and throat diseases.
7. Tomato :- Tomato saves from eye sight, Beri-Beri, scervi kidneys diseases. Use it in routine diet.
Care of eyes
Eyes are very important organ of human body so we should be careful to eyes. Here are some tips to care the eyes properly : -
1.Wash the eyes and mouth early in the morning when you leave the bed and repeat this 3-4 times a day.
2. Walk on the green grass daily in the morning.
3. Do the exercise of eyes twice daily.
4. Eat salad, juicy fruit and vegetables in diet.
5.Use amla in eating in any form. drink carrot juice.
6. Put the water in your mouth and wash the eyes daily.
7. Protect the eyes from dust and smoke.
8. use sun glasses in summer.
9.Protect eyes from direct heat and light.
10. Sleep in time. Late sleeping affects the eye sight.
11.If you have some eye problem contact the eye doctor.
12. Use honey in eyes like eye drops. It increases the eye sight.
13. Dip the amla powder one spoon in one glass of water and filter it in the morning and wash the eyes. This will improve the eye sight and eye diseases.
1.Wash the eyes and mouth early in the morning when you leave the bed and repeat this 3-4 times a day.
2. Walk on the green grass daily in the morning.
3. Do the exercise of eyes twice daily.
4. Eat salad, juicy fruit and vegetables in diet.
5.Use amla in eating in any form. drink carrot juice.
6. Put the water in your mouth and wash the eyes daily.
7. Protect the eyes from dust and smoke.
8. use sun glasses in summer.
9.Protect eyes from direct heat and light.
10. Sleep in time. Late sleeping affects the eye sight.
11.If you have some eye problem contact the eye doctor.
12. Use honey in eyes like eye drops. It increases the eye sight.
13. Dip the amla powder one spoon in one glass of water and filter it in the morning and wash the eyes. This will improve the eye sight and eye diseases.
Tips
1. Never make eye contact while eating banana.
2. When diet is wrong medicine, medicine is no use. When diet is correct medicine is of no need.
3. Health is not come out from out side but from within. Every cell in your body is working for your well being. If you are in tune with your system you will naturally be healthy.
4. Half of the lime pressed to your forehead will cure headache.
5. Honey+lemon juice is beneficial in case of airy stomach. Saunth+honey.
6. Eat ajwaine time to time for stomach.
7. Chew a clove (laung) after each meal for digestion the food.
8. Salt solution rub on the roots of hair slowly. It protect the hair from falls and other diseases like dandruff, slow growth.
9. Get-up early in the morning. See your hands and drink water of copper pot. You will remain healthy whole of the year. Do this daily.
10. Never eat :- In Chatra-Gurh, Vaisakh-oil Jaith- walk, Aashar- Bael, Sawan- Sag, Bhado- curd, dahi, Assu-milk, Kartik- Matha, Aghan- jeera, Posh-Dhaniya, Magh- Mishri, Phagun-chana, Don't eat in the given moth because these re not beneficial in that month for health.
11. Black turmeric :- In case of epilepsy, take black turmeric and worship it with gugal and loban dhoop. Take one piece and make hole in it and hang in the neck of the patient. Balance of turmeric grind it. use it as medicine.Epilepsy will be cure.
12. Rattan jot :- Ratan jot is a herb and used for natural red color. It is beneficial for hair growth and used in oils and foods for color.
13 Don't eat chana at night, it is not good for heath and prosperity to eat at night.
Kamarkus :- 1. It is used in Panjeeri. 2.Became the bones strong and healthy.. 3. Beneficial for gents weakness. 4.useful for back pain.
2. When diet is wrong medicine, medicine is no use. When diet is correct medicine is of no need.
3. Health is not come out from out side but from within. Every cell in your body is working for your well being. If you are in tune with your system you will naturally be healthy.
4. Half of the lime pressed to your forehead will cure headache.
5. Honey+lemon juice is beneficial in case of airy stomach. Saunth+honey.
6. Eat ajwaine time to time for stomach.
7. Chew a clove (laung) after each meal for digestion the food.
8. Salt solution rub on the roots of hair slowly. It protect the hair from falls and other diseases like dandruff, slow growth.
9. Get-up early in the morning. See your hands and drink water of copper pot. You will remain healthy whole of the year. Do this daily.
10. Never eat :- In Chatra-Gurh, Vaisakh-oil Jaith- walk, Aashar- Bael, Sawan- Sag, Bhado- curd, dahi, Assu-milk, Kartik- Matha, Aghan- jeera, Posh-Dhaniya, Magh- Mishri, Phagun-chana, Don't eat in the given moth because these re not beneficial in that month for health.
11. Black turmeric :- In case of epilepsy, take black turmeric and worship it with gugal and loban dhoop. Take one piece and make hole in it and hang in the neck of the patient. Balance of turmeric grind it. use it as medicine.Epilepsy will be cure.
12. Rattan jot :- Ratan jot is a herb and used for natural red color. It is beneficial for hair growth and used in oils and foods for color.
13 Don't eat chana at night, it is not good for heath and prosperity to eat at night.
Kamarkus :- 1. It is used in Panjeeri. 2.Became the bones strong and healthy.. 3. Beneficial for gents weakness. 4.useful for back pain.
Charnamrit
Charnamrit is a divine thing that we drink after religious ceremony, Arti and prayers in homes and mandir. There are so many benefits of charnamrit. Traditionally after touching the head we drink it. It is an elixir of life that is made with milk, water,sugar and Tulsi leaves. These are mix in a pot of copper and give to the people after each puja. Its importance is nor only religious but scientific also.
Benefits :-
1. This charnamrit is contained in the pot of copper and copper water has many health benefits. It removes many diseases from out body.
2. As per Ayurveda Tulsi and this amrit has spiritual power to prevent the human beings from evils and bad things.
3. It increases the memory, saves from rebirth, Akal death ( pre-mature death ).
4. Removes the indigestion problem, became the food soft and powerful.
Benefits :-
1. This charnamrit is contained in the pot of copper and copper water has many health benefits. It removes many diseases from out body.
2. As per Ayurveda Tulsi and this amrit has spiritual power to prevent the human beings from evils and bad things.
3. It increases the memory, saves from rebirth, Akal death ( pre-mature death ).
4. Removes the indigestion problem, became the food soft and powerful.
How to cool body in summer season
It the summer season every one feel hotness in the body as the days of summer are very hot. To became the body cool Indian traditional drinks are very famous and rich in health point of view.. These drinks has no side effects for the human body. These traditional drinks are used in the Indian culture after many type of researches done by our Rishi- Munis from the ancient time.
Here are some of drinks are given :-
1. Lassi :- It is made with the grinding of curd with mixing of water in it. It can be drink with mixing of sugar of salt. We drink it while having a meal.
2. Gond-Katira :- Take Gond - katira and wet it in the plenty of water at night. In the morning eat it after mixing sugar in it.
3. Thandai :- Wet the Badam 5-7 pieces + khuskhus wet+ Jeera wet + little ilayachi. Grind all and mix milk and sugar. Drink it. It will prove a descent drink for heath.
4. Jal-jeera :- Drink Jaljeera.
5. Sattu :- Sattu made in the bajjar ready-made . Drink it in the evening.
6. Beal Juice :- It is also beneficial in the summer season . 7. Make the sharbat of Falsa and drink.
8. Water of lemon and honey.
9.Gond-kateera :- It is a gum that serves as binder, thickener, and stablizer . Dip it at night. It will expand, and in the mix sugar in it and eat. It remains cool in summer.
Here are some of drinks are given :-
1. Lassi :- It is made with the grinding of curd with mixing of water in it. It can be drink with mixing of sugar of salt. We drink it while having a meal.
2. Gond-Katira :- Take Gond - katira and wet it in the plenty of water at night. In the morning eat it after mixing sugar in it.
3. Thandai :- Wet the Badam 5-7 pieces + khuskhus wet+ Jeera wet + little ilayachi. Grind all and mix milk and sugar. Drink it. It will prove a descent drink for heath.
4. Jal-jeera :- Drink Jaljeera.
5. Sattu :- Sattu made in the bajjar ready-made . Drink it in the evening.
6. Beal Juice :- It is also beneficial in the summer season . 7. Make the sharbat of Falsa and drink.
8. Water of lemon and honey.
9.Gond-kateera :- It is a gum that serves as binder, thickener, and stablizer . Dip it at night. It will expand, and in the mix sugar in it and eat. It remains cool in summer.
Do not left these works in the middle.
Some works should not left in the middle, otherwise this will be harmful for good for you :-
1. Treat your disease completely, otherwise you became ill secondly.
2. End the enemy , otherwise it will end you
3. If there is fire at any place, put the fire off otherwise it will be up and became the everything ash.
1. Treat your disease completely, otherwise you became ill secondly.
2. End the enemy , otherwise it will end you
3. If there is fire at any place, put the fire off otherwise it will be up and became the everything ash.
Do this after burning a dead body.
After burning a body traditionally Hindu take a bath there or after coming at home. It is a custom from the ancient time. According to our Rishis it is necessary for purity and then wear clean and washed clothes but why :-
1. Because there lives the negative forces, they can attach on you.
2. Some people who worship the ghosts do there some works that can affects peoples.
3. According to Shashtra taking bath keep away the opposite powers and protect us from diseases.
4. Some bacteria and heavy air can come with us at our home.
5. Wash the clothes separately.
6. Do not touch your children before taking bath.
1. Because there lives the negative forces, they can attach on you.
2. Some people who worship the ghosts do there some works that can affects peoples.
3. According to Shashtra taking bath keep away the opposite powers and protect us from diseases.
4. Some bacteria and heavy air can come with us at our home.
5. Wash the clothes separately.
6. Do not touch your children before taking bath.
Before Leaving the Bed
1. See your own hands.
2. Then put both hands on your mouth.
3.This give you energy and strength.
4. On the both meeting hands the goddess of Lakshmi, Sarasvati and vishnu live.
5. Touch the earth with your fingers. Because earth has gravity.
6. Then see your mouth in the mirror.
2. Then put both hands on your mouth.
3.This give you energy and strength.
4. On the both meeting hands the goddess of Lakshmi, Sarasvati and vishnu live.
5. Touch the earth with your fingers. Because earth has gravity.
6. Then see your mouth in the mirror.
This famous scientist in England Mr. Stephen Hills says women brain is like Wi-Fi . She sees all available devices but connects to the strongest. While men brain are like blue-tooth he's connected to you when you when you are nearby, but search other devices when you are away.
Don't waste the tears, These are as valuable as life.
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Shikakai for healthy hair. ( Acacia Concinna )
Shikaki is a medicinal plant. It is called Acacia Concinna also. Shikakai seeds/fruit is used for healthy hair. Originally it is a shrub/plant that grow in Asia. Indian fixed it for hair growth, hair falls, dandruff, hair loss from the ancient time as per Ayurveda. It is used as shampoo and conditioner on the hair and washed them with it. It is full of vitamin A. E. D.K and C.
There are so many problems related to hair now a days. Some time ago people especially ladies have the healthy long dense hair. In those days people would cares the hair very much but now people are so busy and have no time for care of self organs of body. Hair fall and hair problems are main among those.
Before the development of the society, civilization and technology, there were not a variety of soaps and shampoos available in the market. People take bath and washed the hair with the natural things like Amla, shiksksi. Multani Mitti, curd, Lassi and Baisan and have the quality of hair.
Amazing Benefits of Shikaki and its power:-
1. Apply the paste on the hair for half an hour and then wash.
2. The growth of the hair becomes easy.
3. Hair became dense, strong, healthy, black and long.
4. It strengthened the roots of the hair.
5. It promotes the beauty and softness to the hair.
6. It works as shampoo. So there remains no need of using shampoo and conditioner to wash the hair.
7. Shikaki nourishes the hair and protect them from the diseases.
8. It leaves the hair shiny and moisturized. It means that it saves the hair from dryness.
9. It protects the scalp from fungal infection.
10 Shikaki grows the hair faster.
11. It is a good cleanser.
12. It is anti-dandruff.
How to use shikaki :-
1. Make the power of shikaki first of all. Mix it in little hot water and kept for some time then use.
2. Apply the paste on the hair and wash after half an hour.
Don't taste it. It is not for eating.
There are so many problems related to hair now a days. Some time ago people especially ladies have the healthy long dense hair. In those days people would cares the hair very much but now people are so busy and have no time for care of self organs of body. Hair fall and hair problems are main among those.
Before the development of the society, civilization and technology, there were not a variety of soaps and shampoos available in the market. People take bath and washed the hair with the natural things like Amla, shiksksi. Multani Mitti, curd, Lassi and Baisan and have the quality of hair.
Amazing Benefits of Shikaki and its power:-
1. Apply the paste on the hair for half an hour and then wash.
2. The growth of the hair becomes easy.
3. Hair became dense, strong, healthy, black and long.
4. It strengthened the roots of the hair.
5. It promotes the beauty and softness to the hair.
6. It works as shampoo. So there remains no need of using shampoo and conditioner to wash the hair.
7. Shikaki nourishes the hair and protect them from the diseases.
8. It leaves the hair shiny and moisturized. It means that it saves the hair from dryness.
9. It protects the scalp from fungal infection.
10 Shikaki grows the hair faster.
11. It is a good cleanser.
12. It is anti-dandruff.
How to use shikaki :-
1. Make the power of shikaki first of all. Mix it in little hot water and kept for some time then use.
2. Apply the paste on the hair and wash after half an hour.
Don't taste it. It is not for eating.
Tips for Healthy hair
There are so many reasons for hair loss. It can be stress, tension, over load , habits of eating, skin problem of the head, chemical treatment on the brain, illness, diseases etc. To prevent hair loss here are some tips given :-
1. Eat protein and iron rich foods. Whole grains, fruits and vegetable.
2. Eat Soyabean, chana, green vegetables, salads, milk,colorful fruits for healthy hair.
3. Use Amla and Saunf (fennel ) in daily food.
4. Do the massage of onion juice on your scalp in anti-clockwise direction for faster growth.
5. Use methi seeds power on your scalp and eat vegetable of it.
6. Use honey+egg and wash after some time.
7. Eat Amla and honey.
8. Deep breath. pranayam.
9. Do the Massage of Bhringraj oil or olive oil,or coconut oil. It will help in the blood circulation of scalp and get your hair to grow faster. Massage of pure ghee is also helpful.
10. Wash with natural things like shikakai, amla, Beisan, curd, lassi or Multani mitti.
11. Let hair dry naturally.
12. Use cotton towel for drying them.
13. Comb the hair slowly.
14. Do not sleep with wet hair.
15. Rub the nails of fingers daily.
16. Use Shikakai soap for washing the hair.
17. Mix 1 spoon salt + 1 spoon black pepper mint + 5 spoon coconut oil and use it on the affected area.
18. Excess salt is also a cause. Use less salt in your daily diet,
19. Wash wit Amla power + curd. And the water of Amar bail.
20. Boil henna in the mustard oil, when dried the use this oil on your hair.
21. Mix the camphor in the coconut oil and use this oil on the hair and wash them after one hour.
22. Mix curd, black pepper mint and lemon juice, apply it on the hair. After some time wash the hair.
23. Use the oil of til for massage and eat til. It will turn the white hair into the black from roots.
24. boil some leaves of Berry and wash your hair with this water. This water is better than shampoo and became the hair dense, shiny, heavy long enough you con't imagine. This do twice or thrice in a week.
25. Boil the leaves of Bargad in the oil of alsi. When these leaves fry properly oil put in a bottle and use it on the hair for massage. It cure the fallen hair and help in growing new hair.
20 Boil badam in the pure ghee and use this on hair. It will cure the hair diseases and weakness of the brain.
21. Dip the imli in some water at night. Wash your hair with this water at the next day. Do the massage of coconut oil after drying the hair.
22. Grind the krela and apply this paste on the hair
Signification of long hair as per tradition :-
As per Hindu custom from the ancient time people keep the long hair. Both ladies and gents put the long hair for beauty and protection of the head from direct heat , cold and even prevent from the rains. There were so many religious, scientific social, personal other reasons behind it.
Women have the more sensitive brain in spite men.It is said that hair can control the brain. Hair mount is also necessary in the religious works. from the ancient time before each religious work which was done by the family, the host bend the areal on his head from the pandit. In the old time areal of hair was the symbol of dignity, knowledge and wisdom. It was a sign of good character. Not even then till now, if we see a person having areal, we think him a religious person. It is a fixed and compulsory tradition.
The areal on the head and the hair save us from the negative energy that can attack directly on the brain. Hair protect from it. There are two parts of the brain and the joint is very sensitive. To protect is in the summer season, winter and rainy season hair mount ( Chotty ) is formed. There are three main nerves that reaches from spinal cord to brain. The joint of these three nerves is the place where the hair are bind accordingly. This bend saves the energy waves and increase the power of soul.
During the Vedic Era education was started after binding the hair and Yajyopveet. Yajyopveet is a religious thread that is wear with the chanting of mantras. These are comes in the inner discipline and became stable towards the goal of personal and social life of the person who wore it. The person always remember that he is come to get education.
With the help of it person can use the power of concentration and imagination that are necessary for study.
It is the aim of areal or Chotti to became concentrate, regularity, purity and awakening towards the earning of one's aim and inspire his. This is the main function of hair, chotti or we can say areal of our head.
Paste For healthy hair
1. Curd is the best.
2. Egg and curd. Apply it in the hair for half an hour and then wash it.
3. Apply the paste of Curry patta and curd.
4. Banana and curd paste.
5. coconut oil and curd.
6. curd and olive oil.
1. Eat protein and iron rich foods. Whole grains, fruits and vegetable.
2. Eat Soyabean, chana, green vegetables, salads, milk,colorful fruits for healthy hair.
3. Use Amla and Saunf (fennel ) in daily food.
4. Do the massage of onion juice on your scalp in anti-clockwise direction for faster growth.
5. Use methi seeds power on your scalp and eat vegetable of it.
6. Use honey+egg and wash after some time.
7. Eat Amla and honey.
8. Deep breath. pranayam.
9. Do the Massage of Bhringraj oil or olive oil,or coconut oil. It will help in the blood circulation of scalp and get your hair to grow faster. Massage of pure ghee is also helpful.
10. Wash with natural things like shikakai, amla, Beisan, curd, lassi or Multani mitti.
11. Let hair dry naturally.
12. Use cotton towel for drying them.
13. Comb the hair slowly.
14. Do not sleep with wet hair.
15. Rub the nails of fingers daily.
16. Use Shikakai soap for washing the hair.
17. Mix 1 spoon salt + 1 spoon black pepper mint + 5 spoon coconut oil and use it on the affected area.
18. Excess salt is also a cause. Use less salt in your daily diet,
19. Wash wit Amla power + curd. And the water of Amar bail.
20. Boil henna in the mustard oil, when dried the use this oil on your hair.
21. Mix the camphor in the coconut oil and use this oil on the hair and wash them after one hour.
22. Mix curd, black pepper mint and lemon juice, apply it on the hair. After some time wash the hair.
23. Use the oil of til for massage and eat til. It will turn the white hair into the black from roots.
24. boil some leaves of Berry and wash your hair with this water. This water is better than shampoo and became the hair dense, shiny, heavy long enough you con't imagine. This do twice or thrice in a week.
25. Boil the leaves of Bargad in the oil of alsi. When these leaves fry properly oil put in a bottle and use it on the hair for massage. It cure the fallen hair and help in growing new hair.
20 Boil badam in the pure ghee and use this on hair. It will cure the hair diseases and weakness of the brain.
21. Dip the imli in some water at night. Wash your hair with this water at the next day. Do the massage of coconut oil after drying the hair.
22. Grind the krela and apply this paste on the hair
Signification of long hair as per tradition :-
As per Hindu custom from the ancient time people keep the long hair. Both ladies and gents put the long hair for beauty and protection of the head from direct heat , cold and even prevent from the rains. There were so many religious, scientific social, personal other reasons behind it.
Women have the more sensitive brain in spite men.It is said that hair can control the brain. Hair mount is also necessary in the religious works. from the ancient time before each religious work which was done by the family, the host bend the areal on his head from the pandit. In the old time areal of hair was the symbol of dignity, knowledge and wisdom. It was a sign of good character. Not even then till now, if we see a person having areal, we think him a religious person. It is a fixed and compulsory tradition.
The areal on the head and the hair save us from the negative energy that can attack directly on the brain. Hair protect from it. There are two parts of the brain and the joint is very sensitive. To protect is in the summer season, winter and rainy season hair mount ( Chotty ) is formed. There are three main nerves that reaches from spinal cord to brain. The joint of these three nerves is the place where the hair are bind accordingly. This bend saves the energy waves and increase the power of soul.
During the Vedic Era education was started after binding the hair and Yajyopveet. Yajyopveet is a religious thread that is wear with the chanting of mantras. These are comes in the inner discipline and became stable towards the goal of personal and social life of the person who wore it. The person always remember that he is come to get education.
With the help of it person can use the power of concentration and imagination that are necessary for study.
It is the aim of areal or Chotti to became concentrate, regularity, purity and awakening towards the earning of one's aim and inspire his. This is the main function of hair, chotti or we can say areal of our head.
Paste For healthy hair
1. Curd is the best.
2. Egg and curd. Apply it in the hair for half an hour and then wash it.
3. Apply the paste of Curry patta and curd.
4. Banana and curd paste.
5. coconut oil and curd.
6. curd and olive oil.
Blood Pressure
1. Eat curd daily.
2. Do exercise daily.
3. Eat banana and curd.
4. Onion juice + honey .
5. Use the power of Methi daily.
6. Eat tomato. It controls the BP and the level of cholesterol .
7. The seeds of water melon + khas- khas grind and take this power empty stomach regularly.
8,. Tulsi is also helpful.
9. Eat Chukander daily with the food.
10 powder of Giloya take with Lassi (Curd+water ) .
11. Chokar of flour boil in the milk and eat daily.
12. Drink lemon water.
2. Do exercise daily.
3. Eat banana and curd.
4. Onion juice + honey .
5. Use the power of Methi daily.
6. Eat tomato. It controls the BP and the level of cholesterol .
7. The seeds of water melon + khas- khas grind and take this power empty stomach regularly.
8,. Tulsi is also helpful.
9. Eat Chukander daily with the food.
10 powder of Giloya take with Lassi (Curd+water ) .
11. Chokar of flour boil in the milk and eat daily.
12. Drink lemon water.
Avoid these things of food.
1. Multigrain flour.
2.ready made soyabean milk.
3. Packed tin food, sweets. They used the artificial sugar.
4. Ice tea.
5. Margrin.
6. Un-seasonal fruits and vegetables.
7. Microwave popcorn. These are harmful for health.
8. Ready made fruit juice and milk. Because they use preserver.
9. Burger.
10. Energy drinks.
11. Packed bottle water.
12. Do not drink energy drinks.
Reasons
i. Loss of sleep. If you drink it regularly, it will be the cause of non sleep. There will be create problems during sleep.
ii. Chemicals are mixed in the drinks that can be cause of diseases.
iii. It increases the level of sugar in the blood.
iv It is harmful for security system of human body and teeth.
v. It gives stress to the all organs of the human body.
vi It can disturb the mood.
Avoid these food from eating together. This is harmful for health and especially for skin. These foods can be cause of daad, khujli. eczema, indigestion and so many other diseases.
1. Curd and milk 2. Milk and fish or meat
3. Honey and ghee.
4. curd and prantha.
5. Urad and curd
6. Milk and lemon. Milk and onion.
7. Cold drink and paan.
2.ready made soyabean milk.
3. Packed tin food, sweets. They used the artificial sugar.
4. Ice tea.
5. Margrin.
6. Un-seasonal fruits and vegetables.
7. Microwave popcorn. These are harmful for health.
8. Ready made fruit juice and milk. Because they use preserver.
9. Burger.
10. Energy drinks.
11. Packed bottle water.
12. Do not drink energy drinks.
Reasons
i. Loss of sleep. If you drink it regularly, it will be the cause of non sleep. There will be create problems during sleep.
ii. Chemicals are mixed in the drinks that can be cause of diseases.
iii. It increases the level of sugar in the blood.
iv It is harmful for security system of human body and teeth.
v. It gives stress to the all organs of the human body.
vi It can disturb the mood.
Avoid these food from eating together. This is harmful for health and especially for skin. These foods can be cause of daad, khujli. eczema, indigestion and so many other diseases.
1. Curd and milk 2. Milk and fish or meat
3. Honey and ghee.
4. curd and prantha.
5. Urad and curd
6. Milk and lemon. Milk and onion.
7. Cold drink and paan.
Tiredness :- After hard work mostly we feel tiredness and laziness in out body. At that time there is need for rest.
Tips for fair skin
Everyone wants look beautiful. Here are some tips for face cleaning.
1. Rub papaya paste on your face and wash after some time with fresh water.
2. Do the same by applying honey on the face.
3. Rub the juice of Tulsi on the face. After some time wash it.
4. Use Gulab jal on the face.
5. One tea spoon of curd apply on the face for fairness. It removes the pimples also.
6. Mix turmeric in the milk and wash your face with this.
7. Eat cucumber and wash your face the the paste of it.
8. Use lemon juice on the face and tomato juice also helpful for this purpose.
9. Potato can remove the black spots of the face.
10. Drink coconut water and apply the paste on the face.
11. Mix the yellow part of the egg + lemon juice + honey and apply on the face. It will get new glow.
12. .Eat water melon. A small piece of water melon rub on the face and wash after some time.
13. Apply milk and saffron on the face.
14. Eat orange or drink the juice of it and rub the peels on your face.
15. Wash your face with the unripe milk.
16. Eat green vegetables.
17. Drink green tea. It works like a tonic.
18. Use carrot and its juice in your meal.
19. Eat vitamin C products.
20. Drink water 7-8 glass daily.
21. Use the paste of the seeds of katthal on the face and after some time wash it.
22. put the juice of one lemon in the bathing water and take a bath. Apply this formula in the summer season daily.
You will get the fair skin and it also remove the all skin diseases.
23. Eat one piece of Amla Murrabba daily. The skin will be fair.
23. Eat saunf after each meal.
24. Do massage of oil on whole of the body before taking bath.
1. Rub papaya paste on your face and wash after some time with fresh water.
2. Do the same by applying honey on the face.
3. Rub the juice of Tulsi on the face. After some time wash it.
4. Use Gulab jal on the face.
5. One tea spoon of curd apply on the face for fairness. It removes the pimples also.
6. Mix turmeric in the milk and wash your face with this.
7. Eat cucumber and wash your face the the paste of it.
8. Use lemon juice on the face and tomato juice also helpful for this purpose.
9. Potato can remove the black spots of the face.
10. Drink coconut water and apply the paste on the face.
11. Mix the yellow part of the egg + lemon juice + honey and apply on the face. It will get new glow.
12. .Eat water melon. A small piece of water melon rub on the face and wash after some time.
13. Apply milk and saffron on the face.
14. Eat orange or drink the juice of it and rub the peels on your face.
15. Wash your face with the unripe milk.
16. Eat green vegetables.
17. Drink green tea. It works like a tonic.
18. Use carrot and its juice in your meal.
19. Eat vitamin C products.
20. Drink water 7-8 glass daily.
21. Use the paste of the seeds of katthal on the face and after some time wash it.
22. put the juice of one lemon in the bathing water and take a bath. Apply this formula in the summer season daily.
You will get the fair skin and it also remove the all skin diseases.
23. Eat one piece of Amla Murrabba daily. The skin will be fair.
23. Eat saunf after each meal.
24. Do massage of oil on whole of the body before taking bath.
Remember at the time of eating
Our body get energy through the foods we eat. But there are so many rules which we should follow before eating food otherwise food creates problems for us. Good health effects our age length. It protects from the long diseases of the old age. These rules are followed from the ancient time and followed till now. 1. Do not eat in the noise.
2. At the time of pressure, do not eat.
3. Do not eat under the tree of Pipal and Bargad.
4. In the un-peaceful atmosphere eating food do the work of poison.
5. Do not fill the stomach completely. It will became you lazy. Less eating habit can give you wise child.
6. Do not eat the food of bad habits person, kanjoos.etc.
7. Do not eat food in the south direction. It provides the negative energy to you and your lovely home.
8. Do not eat in the broken plate.
9. Before eating wash your hands, feet and mouth well.
10. Wet feet increase your age if you wash them before having meal.
11. west side is also not good for eating food. This can became you ill.
13. Pray your God before having food.
14. Do not find mistake in the food offered to you. 15. Do not ear the remaining food or sweets that have been taken at the meal.
16. Eat peacefully.
17. Chew the food properly.
18. Do not eat irrespective food.
19. Do not sleep after taking meal.
20. Avoid the old food.
21. According to our shastras we should eat twice a day. In the morning and in the evening.
22. If then we want to eat then we should eat fruits.
23. Drink water before 1 hour or after an hour of the meal.
24. Avoid food if you have filled the stomach with water .
Benefits of the eating food on the floor in sitting position of Padama Asana and Sukh Asana or Palthi position.
In Indian culture eating food in the sitting position traditionally remains a main part of the life. All the family members always do the worship and eat the food in unity. This remains the symbol of equality, respect for each other, love and affection, mutual understanding and feelings of spirituality. There are so benefits of eating food on the floor in sitting position, some are given here :-
1. It became the heart strong and improve the blood circulation. In this way heart easily circulates the blood to the other organs of the body. But while on the chair blood circulation became opposite direction.
2. On the chair blood circulate up to feet, which is not necessary at the time of eating.
3. It became the muscles strong and healthy so the heart also became strong and healthy.
4. When we eat in the position of Shukh Asana, it became the mind tension free. It gives relaxation and peace to the vains of the brain.
5. According to Ayurveda eating with peaceful heart in sitting position, the food digest in better way.
6. We feel satisfaction after eating.
7. It became the digestive system strong. Padama Asana and Sukh Asana gives relief to the joints. These both Asanas are beneficial for whole of the body.
8. Both Asanas and sitting position while eating became the body and its joints flexible.
9. It prevents from the diseases of Gathiya and weakness of the bones.
10. We can easily sit on the floor all the life and feel relaxation in walking.
11. It is anti-aging and increase the life of living.
12. It prevents from the pain due to sitting in the wrong position.
13. It prevents from the many stomach diseases.
14. When we turn to eat and come back in the same position, it works like an exercise. The muscles of the stomach remain in active position.
15. It became the acid in the stomach which digest the food easily.
16. It controls the weight of the body.
17. In sitting position the speed of eating remains slow. This satisfies the brain and stomach at right time.
18. It protects from over eating.
19. We can concentrate on the eating while sitting in this position.
20. Body became flexible when we sit in this position.
Always eat after taking a traditional bath :- According to Hindu's shastra we should eat food after taking a bath. It became us fresh. But now a days children do not care of it. There is a scientific and religious reason behind it. After taking a bath each part of the body gains new life. All the bad elements on our body and teeth washed while taking a bath. So we feel natural hunger. At that time the juice that made with the food became healthy and give strength to our whole body. When we eat food before taking a bath our stomach starts working to digest the food. The bath after eating became the body cool, that is harmful for our health. Our body gets the many types of diseases. So this is the reason why we should take a bath before eating food. Due to any reason if we feel hunger then we should take the liquids like milk, juice, sugarcane juice or any other food in the shape of liquid because these digest in shot time and easily.
Bath should be taken in sitting position if their is no any trouble.
Rules while taking food :-
Here are some rules made by the ancient Rishis ,
1. Eat after giving food to elders, child , cow or any one
2. Avoid eat food by some one.
3. If some evil or bad man eat the food , don't eat it.
4. If sneeze or tear fall in the food then don't eat it.
5. If worm fall in the food.
6. If hair fall in the food.
7. If the food is seen by a dog or some one see the food that should not eaten.
8. If the food is eat by some one.
9,. If once you are stand-up from eating then do not eat that food at that time again. Take another food.
10 If someone comes when you are eating food then offer him food. If he do not wants to eat then left your food and eat after his departure.
11. If it is getting after quarrel that should not be eaten.
12. According to Mahabharta if someone cross the food then should not be eaten.
Traditional Rules before eating food
1. Do the Achamana and touch your head, forehead , eyes, ears with wet hands and then wet the feet hands and mouth. Now start eating. After eating revise this rule again.
2. Do not talk at the time of eating. It is not a good manner.
3. Eat peacefully and in happy mood.
4. Be cheerful at the time of eating.
5. Do prayer before eating.
6. Respect the food and say that you are for given strength to our body and mind and do the Namaskar for welcome.
7. In the end repeat the same procedure of Achmana.
8 This food give you energy and power.
9. If you keep your mouth while eating in the direction of east it increases your age, in the direction of west, it gives honor, prosperity, peace, luxury to you. In the direction of south it gives honor and in the north direction life spend with truthfully.
10. Scientific reason is that there are many liquids ready in our body. If we eat food with the name of God, a;; liuids work properly and made a good quality liquids that will strengthened power body because these liquids wash the poison of our body. We get the good health.
11. If you want to live 100 years then eat with wet feet.
12. Always eat in the direction of north or east, this will give long life and prosperity. if you eat in the direction of south, it will became you fearful and you can see the bad dreams while sleeping. If your face is in the direction of west, it effects to your health.
13. The first bite of food give a cow. It will remove the pitter dosh. In this way you can serve the cow also.
Benefits of less eating :-
Less eating in beneficial for good heath because less good digest easily and properly without efforts. I. little eating became us smart and thin.
2. Less food digest easily.
3. Person became peaceful and less angry.
4. Less eating became a person positive thinker and motivate.
5. Persons feel satisfaction.
6. It became the person progressive because they do not feel laziness.
7. less eating is beneficial for early hunger.
8. Diseases remains far away from the less eater.
9. It is anti-aging and increase the life for few years.
10. Person can give birth to beautiful child.
11. Less eating do not make fatty so people can't tease him for taking heavy diet. 'Eating with the hands :- Eating with the help of hands is a tradition of Bharat from the ancient time. It is not a symbol of status in the modern time. People eat with fork and knife. But there are so many benefits of eating with hands. Most of the people eat with the hands till now.
According to Ayurveda pran circulates in the hands that have powerful w=energy in it. We all are made with the 5 elements of universe. It is the life energy of nature. Thumb is for fire, Big finger is the symbol of air, middle finger is the symbol of space . The finger near the little finger is the symbol of space and little finger is for water element. The imbalance of any one element can be the cause of disease.
When we eat food we eat with the four fingers and thumb. All these works together and became the hand pose for eating. These has the capacity to keep us fit. When we eat we gathered them at the same place and became our food more energetic. The food became healthy and keep in balance our pran energy. We remains concentrate at the time of eating. Digestive system remains healthy in this way of eating.
2. At the time of pressure, do not eat.
3. Do not eat under the tree of Pipal and Bargad.
4. In the un-peaceful atmosphere eating food do the work of poison.
5. Do not fill the stomach completely. It will became you lazy. Less eating habit can give you wise child.
6. Do not eat the food of bad habits person, kanjoos.etc.
7. Do not eat food in the south direction. It provides the negative energy to you and your lovely home.
8. Do not eat in the broken plate.
9. Before eating wash your hands, feet and mouth well.
10. Wet feet increase your age if you wash them before having meal.
11. west side is also not good for eating food. This can became you ill.
13. Pray your God before having food.
14. Do not find mistake in the food offered to you. 15. Do not ear the remaining food or sweets that have been taken at the meal.
16. Eat peacefully.
17. Chew the food properly.
18. Do not eat irrespective food.
19. Do not sleep after taking meal.
20. Avoid the old food.
21. According to our shastras we should eat twice a day. In the morning and in the evening.
22. If then we want to eat then we should eat fruits.
23. Drink water before 1 hour or after an hour of the meal.
24. Avoid food if you have filled the stomach with water .
Benefits of the eating food on the floor in sitting position of Padama Asana and Sukh Asana or Palthi position.
In Indian culture eating food in the sitting position traditionally remains a main part of the life. All the family members always do the worship and eat the food in unity. This remains the symbol of equality, respect for each other, love and affection, mutual understanding and feelings of spirituality. There are so benefits of eating food on the floor in sitting position, some are given here :-
1. It became the heart strong and improve the blood circulation. In this way heart easily circulates the blood to the other organs of the body. But while on the chair blood circulation became opposite direction.
2. On the chair blood circulate up to feet, which is not necessary at the time of eating.
3. It became the muscles strong and healthy so the heart also became strong and healthy.
4. When we eat in the position of Shukh Asana, it became the mind tension free. It gives relaxation and peace to the vains of the brain.
5. According to Ayurveda eating with peaceful heart in sitting position, the food digest in better way.
6. We feel satisfaction after eating.
7. It became the digestive system strong. Padama Asana and Sukh Asana gives relief to the joints. These both Asanas are beneficial for whole of the body.
8. Both Asanas and sitting position while eating became the body and its joints flexible.
9. It prevents from the diseases of Gathiya and weakness of the bones.
10. We can easily sit on the floor all the life and feel relaxation in walking.
11. It is anti-aging and increase the life of living.
12. It prevents from the pain due to sitting in the wrong position.
13. It prevents from the many stomach diseases.
14. When we turn to eat and come back in the same position, it works like an exercise. The muscles of the stomach remain in active position.
15. It became the acid in the stomach which digest the food easily.
16. It controls the weight of the body.
17. In sitting position the speed of eating remains slow. This satisfies the brain and stomach at right time.
18. It protects from over eating.
19. We can concentrate on the eating while sitting in this position.
20. Body became flexible when we sit in this position.
Always eat after taking a traditional bath :- According to Hindu's shastra we should eat food after taking a bath. It became us fresh. But now a days children do not care of it. There is a scientific and religious reason behind it. After taking a bath each part of the body gains new life. All the bad elements on our body and teeth washed while taking a bath. So we feel natural hunger. At that time the juice that made with the food became healthy and give strength to our whole body. When we eat food before taking a bath our stomach starts working to digest the food. The bath after eating became the body cool, that is harmful for our health. Our body gets the many types of diseases. So this is the reason why we should take a bath before eating food. Due to any reason if we feel hunger then we should take the liquids like milk, juice, sugarcane juice or any other food in the shape of liquid because these digest in shot time and easily.
Bath should be taken in sitting position if their is no any trouble.
Rules while taking food :-
Here are some rules made by the ancient Rishis ,
1. Eat after giving food to elders, child , cow or any one
2. Avoid eat food by some one.
3. If some evil or bad man eat the food , don't eat it.
4. If sneeze or tear fall in the food then don't eat it.
5. If worm fall in the food.
6. If hair fall in the food.
7. If the food is seen by a dog or some one see the food that should not eaten.
8. If the food is eat by some one.
9,. If once you are stand-up from eating then do not eat that food at that time again. Take another food.
10 If someone comes when you are eating food then offer him food. If he do not wants to eat then left your food and eat after his departure.
11. If it is getting after quarrel that should not be eaten.
12. According to Mahabharta if someone cross the food then should not be eaten.
Traditional Rules before eating food
1. Do the Achamana and touch your head, forehead , eyes, ears with wet hands and then wet the feet hands and mouth. Now start eating. After eating revise this rule again.
2. Do not talk at the time of eating. It is not a good manner.
3. Eat peacefully and in happy mood.
4. Be cheerful at the time of eating.
5. Do prayer before eating.
6. Respect the food and say that you are for given strength to our body and mind and do the Namaskar for welcome.
7. In the end repeat the same procedure of Achmana.
8 This food give you energy and power.
9. If you keep your mouth while eating in the direction of east it increases your age, in the direction of west, it gives honor, prosperity, peace, luxury to you. In the direction of south it gives honor and in the north direction life spend with truthfully.
10. Scientific reason is that there are many liquids ready in our body. If we eat food with the name of God, a;; liuids work properly and made a good quality liquids that will strengthened power body because these liquids wash the poison of our body. We get the good health.
11. If you want to live 100 years then eat with wet feet.
12. Always eat in the direction of north or east, this will give long life and prosperity. if you eat in the direction of south, it will became you fearful and you can see the bad dreams while sleeping. If your face is in the direction of west, it effects to your health.
13. The first bite of food give a cow. It will remove the pitter dosh. In this way you can serve the cow also.
Benefits of less eating :-
Less eating in beneficial for good heath because less good digest easily and properly without efforts. I. little eating became us smart and thin.
2. Less food digest easily.
3. Person became peaceful and less angry.
4. Less eating became a person positive thinker and motivate.
5. Persons feel satisfaction.
6. It became the person progressive because they do not feel laziness.
7. less eating is beneficial for early hunger.
8. Diseases remains far away from the less eater.
9. It is anti-aging and increase the life for few years.
10. Person can give birth to beautiful child.
11. Less eating do not make fatty so people can't tease him for taking heavy diet. 'Eating with the hands :- Eating with the help of hands is a tradition of Bharat from the ancient time. It is not a symbol of status in the modern time. People eat with fork and knife. But there are so many benefits of eating with hands. Most of the people eat with the hands till now.
According to Ayurveda pran circulates in the hands that have powerful w=energy in it. We all are made with the 5 elements of universe. It is the life energy of nature. Thumb is for fire, Big finger is the symbol of air, middle finger is the symbol of space . The finger near the little finger is the symbol of space and little finger is for water element. The imbalance of any one element can be the cause of disease.
When we eat food we eat with the four fingers and thumb. All these works together and became the hand pose for eating. These has the capacity to keep us fit. When we eat we gathered them at the same place and became our food more energetic. The food became healthy and keep in balance our pran energy. We remains concentrate at the time of eating. Digestive system remains healthy in this way of eating.
Do not eat these things before sleeping.
1. Eat your food one hour before sleeping.
2. Do not eat onion at night.
3. Do not eat chips at night.
4. Pizza is also harmful at night.
5. Avoid fast foods.
6. Do not eat spicy food at night.
Do not eat these things empty stomach
1. Medicines.
2. Soda
3. Tomato
4. Drink
5. Spicy food
6, Coffee and tea.
7. Banana,
8. curd.
9. shakarkand.
2. Do not eat onion at night.
3. Do not eat chips at night.
4. Pizza is also harmful at night.
5. Avoid fast foods.
6. Do not eat spicy food at night.
Do not eat these things empty stomach
1. Medicines.
2. Soda
3. Tomato
4. Drink
5. Spicy food
6, Coffee and tea.
7. Banana,
8. curd.
9. shakarkand.
Keep your mind fit and healthy
1. play mind game.
2. Read books.
3.Do physical exercise.
4. Do pranayam and yoga.
5. Laugh, in this way the blood circulate without any obstacle.
6. Play outs door games.
7. Eat healthy foods. Wet Badam paste mix in the milk and worm it then drink. It works like a tonic.
8. Pet is also helpful.
9. Sleep well and at the proper time. Because at this time body starts fulfill the strength and power of capacity of the brain. It has its own system of wellness.
10. Change of environment is also helpful.
11. Think positively.
12. Solve puzzles.
13. Always do your work.
14. Discuss with others.
15. Make friends.
16. Chew the 7. Brahmi buti leaves .
17. Drink coffee, green tea.
18. Eat apple.
19. Do the massage with oil of Alsi.
20. Drink Lassi daily.
2. Read books.
3.Do physical exercise.
4. Do pranayam and yoga.
5. Laugh, in this way the blood circulate without any obstacle.
6. Play outs door games.
7. Eat healthy foods. Wet Badam paste mix in the milk and worm it then drink. It works like a tonic.
8. Pet is also helpful.
9. Sleep well and at the proper time. Because at this time body starts fulfill the strength and power of capacity of the brain. It has its own system of wellness.
10. Change of environment is also helpful.
11. Think positively.
12. Solve puzzles.
13. Always do your work.
14. Discuss with others.
15. Make friends.
16. Chew the 7. Brahmi buti leaves .
17. Drink coffee, green tea.
18. Eat apple.
19. Do the massage with oil of Alsi.
20. Drink Lassi daily.
Do not do these works in your life.
Everyone should do the work carefully because according to our Rishis and as per spiritually each work gives the result of it.
Some work will not do in the life because these proves harmful in the coming time :-
1. Do not be greedy to see the property and money of others. Not try to get it your.
2. Do not left your good friends.
3. Do not hurt others.
4. Do not sit on the pillow, it is not good for health because at the time of sleeping you or other put it under the head that can be cause of not coming of sleep, lack of sleep and headache. It fact it do not give relief whole the night or at the time of sleeping to someone who put his head on this pillow. If it is your habit to sit on the pillow then avoid that pillow for your head at the time of sleeping. It is a rule.
5. Do not shake legs. It does not a sign of prosperity and good luck.
Do not do these works in the evening
1. relation of husband wife.
2. Do not eat food in the evening.
3. Do not sleep in the evening. Avoid these :-
1. Forget, that is passed.
2. Don't repeats the unwanted things, this will hurt you.
3. Do not depend on others for your works.
4. Don't compare yourself with others.
5. Don't enjoy the evils of others.
6. Do not put dirty clothes.
7. Do not speak the hard words.
8. Do not do many works at one time, because it affects on concentration.
9. Avoid smoking.
10. Do not do excess make-up. The things of make-up has chemicals.
11. Do not hear the music loudly.
Some work will not do in the life because these proves harmful in the coming time :-
1. Do not be greedy to see the property and money of others. Not try to get it your.
2. Do not left your good friends.
3. Do not hurt others.
4. Do not sit on the pillow, it is not good for health because at the time of sleeping you or other put it under the head that can be cause of not coming of sleep, lack of sleep and headache. It fact it do not give relief whole the night or at the time of sleeping to someone who put his head on this pillow. If it is your habit to sit on the pillow then avoid that pillow for your head at the time of sleeping. It is a rule.
5. Do not shake legs. It does not a sign of prosperity and good luck.
Do not do these works in the evening
1. relation of husband wife.
2. Do not eat food in the evening.
3. Do not sleep in the evening. Avoid these :-
1. Forget, that is passed.
2. Don't repeats the unwanted things, this will hurt you.
3. Do not depend on others for your works.
4. Don't compare yourself with others.
5. Don't enjoy the evils of others.
6. Do not put dirty clothes.
7. Do not speak the hard words.
8. Do not do many works at one time, because it affects on concentration.
9. Avoid smoking.
10. Do not do excess make-up. The things of make-up has chemicals.
11. Do not hear the music loudly.
Tip and tricks for living healthy life
1. Rose merry:- To stay sharp smell rose merry or inhaling the scent of it and improve alertness and memory.
2. Cook and eat green vegetables , endive and olives.
3.Eat banana and orange.
4.Fore sore muscles and joints apply cream of capsaicin the active gradient in chilli pepper two time a day.Heat from pepper relieve the pain.
5. Get a massage.
6. Drink ginger or ilayachi tea. oolong tea.
7. Go with herbals.
8. In tension and headache rub pepper mint oil. tiger balm or white flower oil on the spot.
9. Use garlic and onion in your meal.
10. Apply light coating of Australian tree,s leaves oil for healthy feet.It has antiseptic properties. It is better than other anti-fungal products. It is also called the tea tree oil.
11. Use Tulsi in tea and early in the morning empty stomach. It has many medicinal properties or we can call it a mine of curing diseases.
12. Eat Avocados. it promotes the health and removes the skin diseases.
13. Do neti and believe on nature cure. Neti can cure the nasal problems.
14. Take regular triphla. It is best medicine for remains healthy.
15. Engaged in conversation with others and do mental works.
16. Stretch your feet time to time and roll them.
17. Rub your skin slightly before taking a bath.
18. Press the points of hands and feet as per acupressure and keep healthy.
19. Choose grains, vegetables, salad and beans in spite of fast foods. Vegetables of different colors should be eaten.
20. Drink cranberry juice.
21.Drink mint tea.
22. To promote lung strength and for asthma eat mashroom.
23. Wash your hands with plain soap during cough and cold properly.
23. Chew fennel seeds. It relieves the gas.
24. Use honey daily or drink honey lemon water.
25. Eat broccoli. It is a healthy food.
26. Drink green tea.
27. Do yoga and exercise daily.
28. Meditation is helpful to relieves the stress and leads to peaceful life.
29. Be spiritual.
30. Use tomato daily. It is rich in vitamins and minerals.
31. Stretch your body and get relief. Take deep breath. Don't force yourself excess and uncomfortable position for it. Cells will be get the oxygen by this way.
32. Talk a walk daily for freshness.
33. Munch carrot or drink its juice.
34. Drink water 8 or 9 glass.
35. Take a healthy sleep. It is able to remove the tiredness and stress.
36. Take sun bath. It gives you vitamin D without any cost.
37. Try to remains happy and peacefully.
38. Spend some time in your hobby.
39. Try to eat seasonal and fresh fruits and vegetables.
40.Try to do physical works to maintain your body in perfect position. It will help to keep away some diseases.
41. Take rest after doing physical or mental work.
41. Believe in your abilities and confidence.
42. Eat the seeds of katahal.
43. Dip the wheat seeds in one glass water in the night. Drink this water early in the morning . It will give strength to the body.
2. Cook and eat green vegetables , endive and olives.
3.Eat banana and orange.
4.Fore sore muscles and joints apply cream of capsaicin the active gradient in chilli pepper two time a day.Heat from pepper relieve the pain.
5. Get a massage.
6. Drink ginger or ilayachi tea. oolong tea.
7. Go with herbals.
8. In tension and headache rub pepper mint oil. tiger balm or white flower oil on the spot.
9. Use garlic and onion in your meal.
10. Apply light coating of Australian tree,s leaves oil for healthy feet.It has antiseptic properties. It is better than other anti-fungal products. It is also called the tea tree oil.
11. Use Tulsi in tea and early in the morning empty stomach. It has many medicinal properties or we can call it a mine of curing diseases.
12. Eat Avocados. it promotes the health and removes the skin diseases.
13. Do neti and believe on nature cure. Neti can cure the nasal problems.
14. Take regular triphla. It is best medicine for remains healthy.
15. Engaged in conversation with others and do mental works.
16. Stretch your feet time to time and roll them.
17. Rub your skin slightly before taking a bath.
18. Press the points of hands and feet as per acupressure and keep healthy.
19. Choose grains, vegetables, salad and beans in spite of fast foods. Vegetables of different colors should be eaten.
20. Drink cranberry juice.
21.Drink mint tea.
22. To promote lung strength and for asthma eat mashroom.
23. Wash your hands with plain soap during cough and cold properly.
23. Chew fennel seeds. It relieves the gas.
24. Use honey daily or drink honey lemon water.
25. Eat broccoli. It is a healthy food.
26. Drink green tea.
27. Do yoga and exercise daily.
28. Meditation is helpful to relieves the stress and leads to peaceful life.
29. Be spiritual.
30. Use tomato daily. It is rich in vitamins and minerals.
31. Stretch your body and get relief. Take deep breath. Don't force yourself excess and uncomfortable position for it. Cells will be get the oxygen by this way.
32. Talk a walk daily for freshness.
33. Munch carrot or drink its juice.
34. Drink water 8 or 9 glass.
35. Take a healthy sleep. It is able to remove the tiredness and stress.
36. Take sun bath. It gives you vitamin D without any cost.
37. Try to remains happy and peacefully.
38. Spend some time in your hobby.
39. Try to eat seasonal and fresh fruits and vegetables.
40.Try to do physical works to maintain your body in perfect position. It will help to keep away some diseases.
41. Take rest after doing physical or mental work.
41. Believe in your abilities and confidence.
42. Eat the seeds of katahal.
43. Dip the wheat seeds in one glass water in the night. Drink this water early in the morning . It will give strength to the body.
Tips to identify a person's qualities
According to Samudera Shastra the teeth tell the qualities of a person. By this you can judge a person which is nearby you.
Teeth :- Accordingly mostly an adult has 32 teeth, which are called are the best. Having 30 teeth is good and 28 teeth are considered bad..The teeth of different person are different type and shape, which their own effects and results and help to identify the qualities of the person accordingly.
1. The straight and smooth teeth shows that the person having these teeth is rich.
2. Having long teeth shows also the richness of the person.
3, Teeth that are dropped inside is the sign of poor.
4.If teeth are pointed in one line, white and joint together, that woman is fortunate.
5. Having 30 teeth are always remains in lack of money.
6. If teeth fall gradually, one may live long.
7. The person having 32 teeth are fortunate and their spoken words became true. the woman having 32 teeth remains closest to her husband.
8. The woman having small teeth remains unhappy.
9. Having more teeth in the lower jaw don't have mother.
10. If a woman have horrible and uneven teeth became widow as per astrology.
11. Having black gums. the person became sinner.
12. Gap or teeth tell the richest and spending quality of the person.
Nose :- Each person has different type of nose .
1. Person having parrot nose is call the fortunate.
2. Fat nose identify the long life of the person.
3. If the length of the nose is 4 finger sized . they live long life.
4. Developed nose shows well behaved person.
5. Straight nose with small nose holes tell the fortune of the person.
6. If the front side of the nose is crooked, they are prosperous from financial point of view.
7. Person having Pointed nose live like a king.
8. Small nose became a person religious.
9. If the front side of the nose is divided into two parts, the person remains poor.
10. With flat nose are simple.
11. Sinners has cut in nose.
12. Good people has big nose holes.
13. Labour class has small nose.
14. People who have very long nose remain unhappy.
15. Having well shaped nose with equal parts is the best.
Eyebrows :- Eyebrows also became a person differ from the other. Each one has different shape of eyebrow's.
1. If the eyebrows are thick, they are calm, peaceful nature person.
2. Having thin eyebrows are cunning.
3. Normal difference between the both eyebrows considered for luck.
4. People having joint eyebrows are not to be trusted. Some of them do not know themselves that what they do the next.
5. Person with straight eyebrows are progressive and tolerant.
6. Having Slant eyebrow people are mostly intelligent.
Eyes :- As per astrology black, deep and in good shaped, innocent and attractive eyes are considered good. But is the world there are many types and colored eyed people are found. Here are some of them given :-
1. If both eyes are equal and black, the person is good in behave and innocent.
2. Having red eyes person face the physical problems.
3. Blue eyed people face social problems.
4. Yellow eyed person face the family problems.
5. Brown eyed people get cheated.
6. It depend on the conversation between the two people too. If one of them see here and there while talking, he proves un-trusted mostly.
7. One who flaps his eye-lashes find the wrong in dealings.
8. One who talk looking eye-in-eye is true in his nature. He is a believable.
9. Turmeric face pack is able to clean the dots of pimples.
Teeth :- Accordingly mostly an adult has 32 teeth, which are called are the best. Having 30 teeth is good and 28 teeth are considered bad..The teeth of different person are different type and shape, which their own effects and results and help to identify the qualities of the person accordingly.
1. The straight and smooth teeth shows that the person having these teeth is rich.
2. Having long teeth shows also the richness of the person.
3, Teeth that are dropped inside is the sign of poor.
4.If teeth are pointed in one line, white and joint together, that woman is fortunate.
5. Having 30 teeth are always remains in lack of money.
6. If teeth fall gradually, one may live long.
7. The person having 32 teeth are fortunate and their spoken words became true. the woman having 32 teeth remains closest to her husband.
8. The woman having small teeth remains unhappy.
9. Having more teeth in the lower jaw don't have mother.
10. If a woman have horrible and uneven teeth became widow as per astrology.
11. Having black gums. the person became sinner.
12. Gap or teeth tell the richest and spending quality of the person.
Nose :- Each person has different type of nose .
1. Person having parrot nose is call the fortunate.
2. Fat nose identify the long life of the person.
3. If the length of the nose is 4 finger sized . they live long life.
4. Developed nose shows well behaved person.
5. Straight nose with small nose holes tell the fortune of the person.
6. If the front side of the nose is crooked, they are prosperous from financial point of view.
7. Person having Pointed nose live like a king.
8. Small nose became a person religious.
9. If the front side of the nose is divided into two parts, the person remains poor.
10. With flat nose are simple.
11. Sinners has cut in nose.
12. Good people has big nose holes.
13. Labour class has small nose.
14. People who have very long nose remain unhappy.
15. Having well shaped nose with equal parts is the best.
Eyebrows :- Eyebrows also became a person differ from the other. Each one has different shape of eyebrow's.
1. If the eyebrows are thick, they are calm, peaceful nature person.
2. Having thin eyebrows are cunning.
3. Normal difference between the both eyebrows considered for luck.
4. People having joint eyebrows are not to be trusted. Some of them do not know themselves that what they do the next.
5. Person with straight eyebrows are progressive and tolerant.
6. Having Slant eyebrow people are mostly intelligent.
Eyes :- As per astrology black, deep and in good shaped, innocent and attractive eyes are considered good. But is the world there are many types and colored eyed people are found. Here are some of them given :-
1. If both eyes are equal and black, the person is good in behave and innocent.
2. Having red eyes person face the physical problems.
3. Blue eyed people face social problems.
4. Yellow eyed person face the family problems.
5. Brown eyed people get cheated.
6. It depend on the conversation between the two people too. If one of them see here and there while talking, he proves un-trusted mostly.
7. One who flaps his eye-lashes find the wrong in dealings.
8. One who talk looking eye-in-eye is true in his nature. He is a believable.
9. Turmeric face pack is able to clean the dots of pimples.
Pimples
Pimples became the beauty of the face ugly. These are uncontrolled as the change in the body and hormones , lack of healthy food. constipation, oily skin are the main reasons of it. Here are some tips to apply for removal of pimples.
1. Do not use the make-up. If use then wash it after coming at home.
2. Treat your constipation.
3. Avoid fast foods.
4. Eat Gulkand before sleeping.
5. Wash your face with the Gulab-jal+leman-juice.
6. Use paste of Dal-chini on your face and then wash it.
7. Do the exercise and Pranayam daily.
8. Eat healthy food.
9. Wash your face after coming home.
10. Don't touch the pimples otherwise it will be harmful to your face.
11. Wash your face with multani mitti.
12. Wash your face after coming home always.
13. Use aloe vera gel on the face and after some time wash it. The face will be clear.
14. Use the Tarpeen oil on the face.
15. Grind the sem-phali and apply the paste on the face.
16 Use the fan of milk. It gives the shining to your face.
17. Cucumber +milk drops use on the face.
18. use the juice of Lauki on the face for brightness.
19 Drink green tea. It will remove the pimples. 20 Use honey on the face and after some time wash it.
21. Apply the paste of chandan on the face regularly. It will cure the pimples and slowly the face will be clear and give the new look.
22.Take the steam on the mouth.
23. Mix the ajwaine power and curd and apply on the face.
24. Apply the neem oil in the navel .
Pimples became the beauty of the face ugly. These are uncontrolled as the change in the body and hormones , lack of healthy food. constipation, oily skin are the main reasons of it. Here are some tips to apply for removal of pimples.
1. Do not use the make-up. If use then wash it after coming at home.
2. Treat your constipation.
3. Avoid fast foods.
4. Eat Gulkand before sleeping.
5. Wash your face with the Gulab-jal+leman-juice.
6. Use paste of Dal-chini on your face and then wash it.
7. Do the exercise and Pranayam daily.
8. Eat healthy food.
9. Wash your face after coming home.
10. Don't touch the pimples otherwise it will be harmful to your face.
11. Wash your face with multani mitti.
12. Wash your face after coming home always.
13. Use aloe vera gel on the face and after some time wash it. The face will be clear.
14. Use the Tarpeen oil on the face.
15. Grind the sem-phali and apply the paste on the face.
16 Use the fan of milk. It gives the shining to your face.
17. Cucumber +milk drops use on the face.
18. use the juice of Lauki on the face for brightness.
19 Drink green tea. It will remove the pimples. 20 Use honey on the face and after some time wash it.
21. Apply the paste of chandan on the face regularly. It will cure the pimples and slowly the face will be clear and give the new look.
22.Take the steam on the mouth.
23. Mix the ajwaine power and curd and apply on the face.
24. Apply the neem oil in the navel .
Tips for Weight loss
1. Avoid fast foods
2. Take light food ,which is easy to digest.
3. Eat fruits and drink juice in place of soft drink.
4. Morning walk is also helpful.
5. Don't eat heavy food
6. Avoid long time sitting.
7. Avoid long time sitting.
8. Wet grains are good food for weight loss.
9. Early in the morning drink one glass of little hot lemon mixed water.
10. Kapal bhati.Anulom -Vilom ,Bhastika Pranayam do daily.
11 Fast in a weak is good for health.
12 Drink water 7-8 glass daily.
13. Smelling bananas and /or green apples(smelling not eating ) can help you lose weight.
14. Eating chocolates can helps in weight loss.
15.Cucumber and water melon are good for weight loss.
16 Drinking of One cup of hot water early in the morning is also helpful.
17. Eat straw berry, orange, ras-bhari, Arru, water melon. grapes etc.
2. Take light food ,which is easy to digest.
3. Eat fruits and drink juice in place of soft drink.
4. Morning walk is also helpful.
5. Don't eat heavy food
6. Avoid long time sitting.
7. Avoid long time sitting.
8. Wet grains are good food for weight loss.
9. Early in the morning drink one glass of little hot lemon mixed water.
10. Kapal bhati.Anulom -Vilom ,Bhastika Pranayam do daily.
11 Fast in a weak is good for health.
12 Drink water 7-8 glass daily.
13. Smelling bananas and /or green apples(smelling not eating ) can help you lose weight.
14. Eating chocolates can helps in weight loss.
15.Cucumber and water melon are good for weight loss.
16 Drinking of One cup of hot water early in the morning is also helpful.
17. Eat straw berry, orange, ras-bhari, Arru, water melon. grapes etc.
Secrets of looking young
1. Be careful to your health.
2. Take interest in your hobbies.
3. Be positive and avoid negative thinking persons.
4. Do mental works.
5. Be happy and cheerful.
6. Friendship with the children became you is also helpful.
7. Excess thinking is harmful ,avoid it.
8. Try the best to increase your knowledge.
9. Be helpful to others.
10. Take rest properly. Don't think at that time.
11. Play with the children.It gives you relax.
12. Eat natural food as possible as you can.
13. Avoid the people ,those creates tension in your mind.
14. Drink 7-8 glass of water daily.
15. Do exercise and Pranayam daily.
Traditional Bath for looking young and shiny skin
In the old time people were looked so young and beautiful. The lived a long life without any physical problems. There skin was remained bright without wrinkled and healthy for a long time. This was the man attraction of the people of those time. They do not lost their look at any cost.
If we now obey that time rules and traditions then we also can get the shiny, attractive and without wrinkled skin for a long time. We all know that after taking bath we feel fresh and healthy ourselves. According to our shastra each religious work is done after taking a bath. Without taking a bath we are not allowed to do religious work and worship.
Taking bath is one of the important work we do early in the morning, Here are some ancient traditional rule to get bath in proper way and know the things related to Bath :-
1. Do the massage of oil daily before taking bath. The skin will get the new shiny look got a long time.
2. The hole of the skin opened and became clean. All dirt remove after taking bath.
3. Our body get the healthy elements from the atmosphere and environment.
4. Use mustard oil for massage or any other if you want.
5. Wash first of all your heat then other parts of body. In this way the heat of head will lead to down and you feel peace, stress free, cool and freshness in the body.
6. Do the chat of some Mantra at the time of taking bath. Then it will became the divine bath and take purity in life.
7. After massage, hair cutting, take bath must.
2. Take interest in your hobbies.
3. Be positive and avoid negative thinking persons.
4. Do mental works.
5. Be happy and cheerful.
6. Friendship with the children became you is also helpful.
7. Excess thinking is harmful ,avoid it.
8. Try the best to increase your knowledge.
9. Be helpful to others.
10. Take rest properly. Don't think at that time.
11. Play with the children.It gives you relax.
12. Eat natural food as possible as you can.
13. Avoid the people ,those creates tension in your mind.
14. Drink 7-8 glass of water daily.
15. Do exercise and Pranayam daily.
Traditional Bath for looking young and shiny skin
In the old time people were looked so young and beautiful. The lived a long life without any physical problems. There skin was remained bright without wrinkled and healthy for a long time. This was the man attraction of the people of those time. They do not lost their look at any cost.
If we now obey that time rules and traditions then we also can get the shiny, attractive and without wrinkled skin for a long time. We all know that after taking bath we feel fresh and healthy ourselves. According to our shastra each religious work is done after taking a bath. Without taking a bath we are not allowed to do religious work and worship.
Taking bath is one of the important work we do early in the morning, Here are some ancient traditional rule to get bath in proper way and know the things related to Bath :-
1. Do the massage of oil daily before taking bath. The skin will get the new shiny look got a long time.
2. The hole of the skin opened and became clean. All dirt remove after taking bath.
3. Our body get the healthy elements from the atmosphere and environment.
4. Use mustard oil for massage or any other if you want.
5. Wash first of all your heat then other parts of body. In this way the heat of head will lead to down and you feel peace, stress free, cool and freshness in the body.
6. Do the chat of some Mantra at the time of taking bath. Then it will became the divine bath and take purity in life.
7. After massage, hair cutting, take bath must.
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Health rules for the children
1. Get-up early in the morning.
2. Wash face and teeth with the fresh water.
3. drink one glass of water early in the morning.
4. Do the exercise and morning walk daily.
5. Take bath daily.
6. Take massage weakly.
7. Cut your nails.
8. Take balance diet.
9. Play out door games as possible.
10. Sit properly while reading.
11. Sleep at time.
12. Don't see the t.v. for long time .
13. Respect your elders.
14. Speak the truth.
15 Help the parents.
2. Wash face and teeth with the fresh water.
3. drink one glass of water early in the morning.
4. Do the exercise and morning walk daily.
5. Take bath daily.
6. Take massage weakly.
7. Cut your nails.
8. Take balance diet.
9. Play out door games as possible.
10. Sit properly while reading.
11. Sleep at time.
12. Don't see the t.v. for long time .
13. Respect your elders.
14. Speak the truth.
15 Help the parents.
Tips for bad breath
1. Two time brushing daily.
.2. Proper cleaning of dental appliances is must before placing it in the mouth.
3. Drink as much water you can.
4.Use cardamom and sounf,It can help to remove bad breath.
5.Try to find the cause of constipation and treat it.
6. Avoid access sugar.
7. Regular dental checkup.
8. flossing should be done once or twice in daily routine.
9. Yellow teeth became shiny :- Mix salt in mustard oil and rub on the teeth daily.
.2. Proper cleaning of dental appliances is must before placing it in the mouth.
3. Drink as much water you can.
4.Use cardamom and sounf,It can help to remove bad breath.
5.Try to find the cause of constipation and treat it.
6. Avoid access sugar.
7. Regular dental checkup.
8. flossing should be done once or twice in daily routine.
9. Yellow teeth became shiny :- Mix salt in mustard oil and rub on the teeth daily.
Pruging cassia benefits [Amaltas ].
It found in whole India
1. It is good for constipation .Take in in boiled cold water.
2. It clean the stomach
3. It is good for heart.
4. In fever we can take it's root's boiled water.
5. leaves are good for skin diseases .
6. Grind the leaves and mix in the Lassi ( curd +water ) and rub on the skin. This will remove the irritation.
1. It is good for constipation .Take in in boiled cold water.
2. It clean the stomach
3. It is good for heart.
4. In fever we can take it's root's boiled water.
5. leaves are good for skin diseases .
6. Grind the leaves and mix in the Lassi ( curd +water ) and rub on the skin. This will remove the irritation.
Acidity, Tips for removal
1. Don't eat unmatched food.
2.Avoid fried foods.
3.Eat light food at night and before one hour of sleeping.
4.Drink water at least 8 glass.
5.Control your weight.
6.Don't wear tight clothes.
7.Avoid fast foods.
8 Chew saunf after each meal.
9. Power of saunf, amla and Gulab talk half spoon daily.
10 . eat 8-10 rice with water daily.
11. Gue, Banana, Badam and lemon removes the acidity.
12. Eat clove after each meal.
2.Avoid fried foods.
3.Eat light food at night and before one hour of sleeping.
4.Drink water at least 8 glass.
5.Control your weight.
6.Don't wear tight clothes.
7.Avoid fast foods.
8 Chew saunf after each meal.
9. Power of saunf, amla and Gulab talk half spoon daily.
10 . eat 8-10 rice with water daily.
11. Gue, Banana, Badam and lemon removes the acidity.
12. Eat clove after each meal.
Physical fitness and wellness
Important tips for fitness and wellness
1. Efficiency Is improved :-The total output of a person is increased.A physical fit person can perform more work with less fatigue and tiredness.
2. Quality of work:- More efficient,more practice and more improvement in the quality of work obtained. Practice makes a man perfect.
3. Emotions:- Emotions good or bad need to be given a proper outlet. If these emotions remain arrest ed ,they eat the very vitals of the man. Physical exercise can given vent to this bentup emotions.
4. Maintained the body weight and physical structure.:- A person can remain healthy if he keeps the body weight intact. Over weight is the root cause of many diseases .Exercise keep the body in good shape and size
5. Social Qualities :- It develop and learn s various social qualities while doing exercise in groups.
6. Better abilities :- Regular exercise and sports help a person to improve his abilities of strength,speed,endurance cooperation and flexibility.
7. Growth and development :- Regular exercise increases muscular strength and improve the organic system of the body.
8. Function of the body::- It improves the functioning system of the body ,which helps to do the more work.
9. Healthy environment :- To remains fit one requires healthy,clean and safe environment , it built through this way.
10. Stress;- If a person remains busy in the work ,he will have no time to remain idle . With the result ,he will have no stress.
11. Early aging;- The cells of a persons's body remains active and thus helps to stay young for a long time . The more the exercise,the more the circulation of blood and more the fitness.
11. Stability;- It became a person stable in the life.
1. Efficiency Is improved :-The total output of a person is increased.A physical fit person can perform more work with less fatigue and tiredness.
2. Quality of work:- More efficient,more practice and more improvement in the quality of work obtained. Practice makes a man perfect.
3. Emotions:- Emotions good or bad need to be given a proper outlet. If these emotions remain arrest ed ,they eat the very vitals of the man. Physical exercise can given vent to this bentup emotions.
4. Maintained the body weight and physical structure.:- A person can remain healthy if he keeps the body weight intact. Over weight is the root cause of many diseases .Exercise keep the body in good shape and size
5. Social Qualities :- It develop and learn s various social qualities while doing exercise in groups.
6. Better abilities :- Regular exercise and sports help a person to improve his abilities of strength,speed,endurance cooperation and flexibility.
7. Growth and development :- Regular exercise increases muscular strength and improve the organic system of the body.
8. Function of the body::- It improves the functioning system of the body ,which helps to do the more work.
9. Healthy environment :- To remains fit one requires healthy,clean and safe environment , it built through this way.
10. Stress;- If a person remains busy in the work ,he will have no time to remain idle . With the result ,he will have no stress.
11. Early aging;- The cells of a persons's body remains active and thus helps to stay young for a long time . The more the exercise,the more the circulation of blood and more the fitness.
11. Stability;- It became a person stable in the life.
Vitamin " D" is useful for :-
1. Heart diseases. 6. Depression
2. Fragile Bones. 7. Chronic Fatique
3. Osteoporosis. 8. Obesity
4. Cancer. 9. Hypertension
5. Asthma.. 10. Diabetes.
Sources :-
1. Vitamin D is a Sun-shine Vitamin. We can take if free of cost by sitting in the sun rays.
2. Orange juice is high in the vitamin D.
3. Fish liver and it'soil contains vitamin D at high level.
4. Only one cup of milk can provide vitamin D.
2. Fragile Bones. 7. Chronic Fatique
3. Osteoporosis. 8. Obesity
4. Cancer. 9. Hypertension
5. Asthma.. 10. Diabetes.
Sources :-
1. Vitamin D is a Sun-shine Vitamin. We can take if free of cost by sitting in the sun rays.
2. Orange juice is high in the vitamin D.
3. Fish liver and it'soil contains vitamin D at high level.
4. Only one cup of milk can provide vitamin D.
Healthometer,
1. Do you drink 10 glass of water per day ?
2, Do you skip breakfast often ?
3 Do you listen music on ear phone ?
4.Do you brush your teeth daily ?
5. Do you chew food while eating ?
6. Do you check your weight after three months ?
7. Do you watch TV while having meal ?
8 Do you sleep 7 or 8 hours daily ?
9. Do you eat fast foods ?
10 Do you sit more than 5 hours a day ?
11.Do you think heels are better than flat sleepers ?
12 Do you drink water while eating ?
13 Do you lay down immediately after having meal ?
14. Do you cry more ?
2, Do you skip breakfast often ?
3 Do you listen music on ear phone ?
4.Do you brush your teeth daily ?
5. Do you chew food while eating ?
6. Do you check your weight after three months ?
7. Do you watch TV while having meal ?
8 Do you sleep 7 or 8 hours daily ?
9. Do you eat fast foods ?
10 Do you sit more than 5 hours a day ?
11.Do you think heels are better than flat sleepers ?
12 Do you drink water while eating ?
13 Do you lay down immediately after having meal ?
14. Do you cry more ?
Divine Prescription For Doctors
1. Fill your hearts with compassion and serve the poor and the needy.
2. There is no medicine more effective than a smile.
3. Speak kind and sweet words to the patients,this cure the patient.
4. Work happily and spread happiness to more and more patients.
5. Doctor should administer the injection of courage and encouragement to the patient.
6, As the Lord has love and compassion, the doctor to should have these divine virtues of the lord.
7. Medicine on their own cannot cure disease; it is divine grace that cures.
8. When virtue increases,health improves.
9. To put in sincere effort is the duty of a doctor ;success or failure is god's will.
10 Think and feel that the service your perform to the patient is the direct service of God.
11 The help that you extend is good faith to your patients will be rewarded in course of time.
12 Cultivate the awareness that the service ,which doctors perform for others ,is nothing but service done unto themselves.
13. The essential mark of a hospital is its cleanliness.
14. Hospitals are meant to serve the poor and not to make money.
15 You can charge the correct fee from the wealthy,but be kind and considerate with the poor.
Sri Satya Sai Baba.
2. There is no medicine more effective than a smile.
3. Speak kind and sweet words to the patients,this cure the patient.
4. Work happily and spread happiness to more and more patients.
5. Doctor should administer the injection of courage and encouragement to the patient.
6, As the Lord has love and compassion, the doctor to should have these divine virtues of the lord.
7. Medicine on their own cannot cure disease; it is divine grace that cures.
8. When virtue increases,health improves.
9. To put in sincere effort is the duty of a doctor ;success or failure is god's will.
10 Think and feel that the service your perform to the patient is the direct service of God.
11 The help that you extend is good faith to your patients will be rewarded in course of time.
12 Cultivate the awareness that the service ,which doctors perform for others ,is nothing but service done unto themselves.
13. The essential mark of a hospital is its cleanliness.
14. Hospitals are meant to serve the poor and not to make money.
15 You can charge the correct fee from the wealthy,but be kind and considerate with the poor.
Sri Satya Sai Baba.
Hepatitis A and E
1 . Getting vaccinated for Hepatitis A.
2. Washing hands with soap before having food and after using toilet.
3. Consuming food only that has just been cooked.
4. Drink filter and boiled or commercially bottled water.
5 .Eating only peel-off fruits.
6. Eat raw vegetables only if cleaned and disinfected.
7. Avoid shellfish like oysters.
Hepatitis c
1.If you are infected cover open wounds.
2. Go easy on the alcohal.
3. Do not share drug equipment.
Hepatitis B and D
1. Get vaccinated sure.
2. Use sterile syringes.
3. Do not share tooth brushes.razors or manicure instruments
4. Have a Hepatitis B series of shots if you are at risk.
1 . Getting vaccinated for Hepatitis A.
2. Washing hands with soap before having food and after using toilet.
3. Consuming food only that has just been cooked.
4. Drink filter and boiled or commercially bottled water.
5 .Eating only peel-off fruits.
6. Eat raw vegetables only if cleaned and disinfected.
7. Avoid shellfish like oysters.
Hepatitis c
1.If you are infected cover open wounds.
2. Go easy on the alcohal.
3. Do not share drug equipment.
Hepatitis B and D
1. Get vaccinated sure.
2. Use sterile syringes.
3. Do not share tooth brushes.razors or manicure instruments
4. Have a Hepatitis B series of shots if you are at risk.
Potential sources of Toxic Elements
1. Paints.
2.Batteries.
3. Drinking water.
4. Coal burning.
5. Imitation jewelry.
6. .Medication.
7. Dental filling.
8. Plastic toys.
9. Some type of fish.
10. Industrial work place.
11. Industrial and motor vehicle Emissions.
12.Cigarette and more.
2.Batteries.
3. Drinking water.
4. Coal burning.
5. Imitation jewelry.
6. .Medication.
7. Dental filling.
8. Plastic toys.
9. Some type of fish.
10. Industrial work place.
11. Industrial and motor vehicle Emissions.
12.Cigarette and more.
For Good Sleep
1. Hear light music at the time of sleeping or chat religious mantra.
2. Do hard work and exercise daily.
3. Take massage of your head properly.
4. Develop hobby.
5. Create a good environment.
6. Make the habit if reading books at the time of sleeping.
7. Make the atmosphere of sleeping peaceful.
8. Leave the tensions out before sleeping.
9. Keep away the electronic equipment while sleeping.
10. Bed should be comfortable.
11. Eat less and before 1 an hour of sleeping.
12. Sleep in the darkness or dim light.
2. Do hard work and exercise daily.
3. Take massage of your head properly.
4. Develop hobby.
5. Create a good environment.
6. Make the habit if reading books at the time of sleeping.
7. Make the atmosphere of sleeping peaceful.
8. Leave the tensions out before sleeping.
9. Keep away the electronic equipment while sleeping.
10. Bed should be comfortable.
11. Eat less and before 1 an hour of sleeping.
12. Sleep in the darkness or dim light.
During fast
Fast is beneficial for health. It kills and burn each extra thing in the body that can be harmful. We get our physical and mental energy back. For fatty persons it is essential because it burns the extra fat , poisonous liquids of the liver, blood and mussels of the body. The temperature of the body remains peaceful during the time of fast. It can be of one day or many days or as the capacity of the body you have. It can be opened with the juice. After this eat boiled vegetables. 1. Leave heavy food.
2. Drink water .
3. Take anemia.
4. Speak less.
5. Do prayers.
6. Take light meal .
7. Do the walk after night meal.
8. Do not eat or drink or many times during fast.
Benefits :- 1. Fast increases the memory, physical strength, mussels, brain power, organs of production, The views became pure. capacity of work. Fast became smart .
2. The glands of taste gains the power of taste again.
3. Body maintains it well.
4. Fast increases the self confidence and control on the body and appetite.
5. It removes the obstacle in the breath.
6. Body gains the energy.
7. Do it according to your capacity of body.